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  • 00:27

    The #SocialMediaSUCKS Show - News, Social Media Tips and Things That Matter

    in Technology

    Tune in as we chat all things Social Media! Tips, tricks and tools!

  • 00:10

    A Little Perspective Please - on the nature of YOU

    in Motivation

    Are you taking time each day to notice what's happening right outside your window? Nature is doing its thing without any help from we humans! All by itself! Imagine that! Easily, effortlessly, naturally.


    What about you? Are you moving through life easily and effortlessly? You are part of that incredible system happening right out there. Tune in to hear some ideas on reconnecting with the nature of YOU.

  • 01:01

    August is getting HOT!! We're talking relationships, spicing up love, and more!

    in Entertainment

    This week on Shedding the Bitch Radio, it is Bernadette's Take on relationships - all kinds.


    Though she is single, her friends are marrying and divorcing, living alone happily and continually struggling to keep their relationships alive!!!  She gives you her take on it, then has guests all of August to light the fire under, on top and in your relationships!!!


    Bernadette Boas is known as a ‘ball of fire’ author, speaker, screenwriter, leadership change agent and radio hostess… who inspires, motivates and equips women with the mindset and skill set needed to achieve success and prosperity in their life and business.


    Each week she and her guests will discuss current top issues and growth opportunities that women deal with, as well educate and inspire you to 'stake your claim' to shed your own bitches, so you can shift from Bitch to RICH!  FOLLOW the show to get updates and announcements on topics, guests and more.


    Listen weekly LIVE or in archive on Shedding the Bitch.com or iTunes. Shedding the Bitch Radio is all about YOU!


    Call in to chat with me and my guest...at 1-818-572-2910. Chat right here on our Show Page...or simply Listen and SHARE! SUBSCRIBE to the program to receive updates of future topics and guests.


    Listen weekly live or from iTunes. Shedding the Bitch Radio is all about YOU!

  • 00:59

    Divine Guidance ~ Messages from your Angels

    in Spirituality

    Hi come chat with Amy Clair! Amy is an Intuitive that enjoys assisting people in their lives with healing and giving them divine guidance. She will be giving free readings and divine guidance to those that call in by asking their Angels. She also gives tools for healing and tools to have a healthy happy life!! Come join the fun and talk about the divine, miracles, love, friendship, relationships, career, healing and whatever else you are looking for guidance about. Please join the chat and call in!

  • 00:41

    A Private Conversation Between God and Ego

    in Spirituality

    This episode takes a light-hearted look at the conversations we often have between our intuitive voice and our ego. Our intuitive voice will tell us we have the ability to move forward and create a life we would love to live. Our ego says, "No you can't. Who do you think you are?" While the story is light-hearted the message is life-changing. At the end, Chapman leads listeners in a short, simple, but divinely powerful exercise in hearing the intuitive voice. Join her Tuesday, August 4 at 9:00 AM Pacific...12 Noon Eastern. Stream live here or listen via phone 424-675-8318. Long-distance charges might apply.

  • 01:00

    #004 LUwJ Loving and Living With ADD/ADHD as a Part of Your Life

    in Relationships

    Loving and Living With ADD/ADHD as a Part of Your Life


    Do you live with ADD/ADHD?
    Do you love somebody with ADD/ADHD?
    Do you live with someone who is creative, spontaneous and random?

    The labels of ADD/ADHD are often depicted as a bad thing with a lot of struggle attached to it.
    What if you could shift your perspective about that situation?
    What if there is a way of being in allowance for the characteristics of this way of being in the world that would make your relationship much easier?


    Today on Lighten Up with Jen we are talking and sharing insights, perspective shifts and more to bring understanding, compassion and most of all communication to the energy of ADD/ADHD within any relationship! Join Jen Halterman and Cheri Gillham as they explore this topic from within their own personal experiences.


    The article that is referred to on this show can be found here.


    Learn more about Jen


    http://everydayessence.com/


    Learn more about Cheri


    http://bodywisehealthcare.com/

  • 00:30

    Chef G Garvin on Church Kitchen Ladies

    in Lifestyle

    Grant Verstandig of CEO of Rally Health at 9:20.


    WHAT IF YOU COULD ENCOURAGE PEOPLE TO GET HEALTHY BY MAKING IT FUN?


    IF YOU ADD A FEW GOOD LAUGHS, AND THEN, REWARD PEOPLE FOR THEIR BEHAVIOR, YOU’LL HAVE FOLKS CLAMORING TO GET FIT AND ADOPT HEALTHY HABITS.


    THAT’S WHAT RALLY HEALTH C-E-O GRANT VERSTANDIG IS HOPING TO ACCOMPLISH. with  ACTOR/COMEDIAN KEVIN HART… DRIVE HOME THE MESSAGE THAT HAVING FUN


    WHY DO YOU THINK THAT HAVING FUN IS A GOOD WAY TO MOTIVE PEOPLE TO ADOPT HEALTHY HABITS?


     WHAT ARE SOME OF THE THINGS YOU’RE DOING ON THE WEBSITE TO ENCOURAGE PEOPLE TO BE HEALTHIER?WHAT TYPE OF REWARDS DO PEOPLE GET FOR PARTICIPATING?


    Grant Verstandig is Rally Health’s 26-year-old founder and chief executive officer.  Verstandig has been named Forbes’s 30


    We’re starting to hit the dog days of summer, but there’s still plenty of time for families to get together for that summertime classic – the backyard BBQ! Whether it’s a small gathering or a large family reunion, firing up the grill is just the first step in making great memories with family and friends. Here to give us some tips on making those gatherings great is Chef G Garvin … G Garvin, thanks so much for joining us


    1-What, in your mind, makes a really great summer BBQ party?


    2-The food you serve at a BBQ is incredibly important. What kinds of dishes are big hits, but also relatively easy to make?


    3-Do you have any other favorite entrees or a particular outdoor dessert recommendation?


    4-Do you have any tips on making sure friends


    5-Those dishes you talked about all look great.

  • 00:23

    Dr. Juan Ochoa AND nutritionist Samantha Lynch on Baby Boomer fitness

    in Lifestyle

    DURING THE SUMMER SOMETIMES IT IS DIFFICULT TO KEEP IN MIND THE IMPORTANCE OF BEING HEALTHY AND FIT AND BABY BOOMERS ARE NO EXCEPTION. AS WE GET OLDER, GETTING THE PROPER NUTRITION CAN BECOME MORE CHALLENGING


     
    HERE NOW WITH TIPS ON HOW AMERICANS CAN MAKE SURE NUTRITION IS TOP OF MIND IS REGISTERED DIETITIAN/NUTRITIONIST, SAMANTHA LYNCH AND DR. JUAN OCHOA.




    WHAT IF YOU COULD ENCOURAGE PEOPLE TO GET HEALTHY BY MAKING IT FUN?


    IF YOU ADD A FEW GOOD LAUGHS, AND THEN, REWARD PEOPLE FOR THEIR BEHAVIOR, YOU’LL HAVE FOLKS CLAMORING TO GET FIT AND ADOPT HEALTHY HABITS.


    THAT’S WHAT RALLY HEALTH C-E-O GRANT VERSTANDIG IS HOPING TO ACCOMPLISH. AND HE’S ENLISTED THE HELP OF ACTOR/COMEDIAN KEVIN HART… TO DRIVE HOME THE MESSAGE THAT HAVING FUN IS THE PERFECT MOTIVATION FOR GETTING—AND STAYING—HEALTHY.


    WHY DO YOU THINK THAT HAVING FUN IS A GOOD WAY TO MOTIVE PEOPLE TO ADOPT HEALTHY HABITS?  AND TELL US HOW YOUR PARTNERSHIP WITH COMEDIAN KEVIN HART


     WHAT ARE SOME OF THE THINGS YOU’RE DOING ON THE WEBSITE TO ENCOURAGE PEOPLE TO BE HEALTHIER?WHAT TYPE OF REWARDS DO PEOPLE GET FOR PARTICIPATING?


    Grant Verstandig is Rally Health’s 26-year-old founder and chief executive officer.  Verstandig has been named Forbes’s 30 Under 30 and Bisnow’s 40 


    ·         SAM- SUMMER IS WELL UNDERWAY. WHAT ARE SOME GOOD HABITS FOR PEOPLE TO KEEP IN MIND THAT CAN MAKE A DIFFERENCE?     DR.TELL US ABOUT THE NEW ADVICE THAT YOU HAVE?         SAM- HOW WOULD THESE NEW TIPS BE HELPFUL


     


     


     

  • Self-Centralness: How It HELPS Your Spiritual Journey

    in Spirituality

    JOIN ME LIVE ONLINE TUESDAY, 8/4 9am ET with special guest Debi Weinstein  for Living the Shift! There's so much to do... so many to help... the pace of our shifting has sped up (and continues to do so) exponentially! We've been taught -externally, via our families, friends, belief systems, cultures - that sacrificing the self for others or putting others first, above our own needs (especially for our children and families) is honorable, and "makes us worthy" of being loved. Throughout this existence of duality and separation, part of the lessons we've ALSO explored - to the extreme - is giving away our power to others, whether by sacrifice, by allowing ourselves to feel subservient, unknowledgable, or deficient in some way.

    Time to decipher that... and turn it around, so we can remember how we're the MOST useful and bright Divine tool to help spread the highest vibration possible!

    In this episode, we'll talk about "self-centralness"... what it is, its CRUCIAL importance, how it touches ALL parts of our journeys, both individual and collective... and how to shift things to this perspective to optimize our experience. That includes - and sometimes is ESPECIALLY important for - spiritual practitioners, whether one has just started practicing... or has been doing so for decades.

    Hope you can take part!  

  • 00:30

    2015 College Advice Episode Part 1

    in Lifestyle

    We're baaaaack!

    And with plenty of tips and advice for the college freshman class of 2019. Beginning with Part 1 where we discuss financial aid and class registration, two things that are vital before your college career can even begin.
     

  • 00:59

    "In Other Words…" Swingers!

    in Lifestyle

    It's all about the woman.  It's her world and the man's job is to make her feel safe and comfortable.  What are we talking about?  Swingers!  And whatever picture just popped into your head, you're wrong.  Almost definitely.  Swingers are not perverted or sick, it's not about orgies.  In fact, the odds are extremely good that you know one of them.  But because of the images people have of them, swingers have to stay hidden.
     
    This week we talk with the owner of Tabu private social club here in the Baltimore area and two other members of the swing community.  This broadcast is going to surprise you.  You will learn that having multiple partners does NOT mean these couples' are any less committed to their marriage.  In fact, they have a divorce rate of 20%!  This while the country has a divorce rate of over 50%.  Prepare to have your mind expanded.