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  • 00:50
  • 02:08

    WELCOME TO THE GRAY LEOPARD COVE WITH GARY NORRIS GRAY SPEAKING SPORTS

    in Sports

    The American mind set ... the Black political agenda.


    sports and other things


    THE COVE SUPER BOWL SHOW WITH OTHER NEWS 


    Soul Tree Radio in the Raw, Pad Nation, and The Batchelor Pad and Cowboy Reggie Howell of WCLM 1450 Richmond Va., The Mighty O-ba of WUFO 1080 Buffalo New York and the 707 with the 609.


    call in 646-727-3649 with your questions and yours thoughts THIS IS A DISABLED FRIENDLY SHOW onwww.blogtalkradio.com THE GRAY LEOPARD COVE THIS SAT. 1 PAC 4 EASTERN TIME


    CHANGE THE NAME-CHANGE THE MASCOT-WASHINGTON FOOTBALL CLUB and CLEVELAND INDIANS

  • 00:30

    Relationship Chat: To Date Or Run? Let's Answer This Question

    in Relationships

    The honeymoon phase of a relationship can be fun. That is until things get really real. What can make it get really real, is realizing that you hate the way your partner laughs, you're not connected with them spiritually, or maybe you took off the rose colored glasses. Only to find that you have been in a vomit worthy nightmare for several months. 


    This episode will go over life after the honeymoon phase in relationships. How to keep it going or jump ship. 


    Listen in. 


     


     

  • 00:33

    Nightmare week puts an end to Aston Villa's unbeaten run

    in Soccer

    Jack and Robert are back, and it's safe to say that neither of them are too happy after what Aston Villa have done in the past week. After a glorious five-match unbeaten run that saw hope revived, Villa managed to get curb-stomped by Manchester City in the FA Cup and rode some Jordan Ayew anger to a two-goal loss against West Ham United.


    Goodbye hope, it was nice knowing you.


    We get to those matches, of course, as well as this weekend's tilt against Norwich City. Plus, your twitter questions, transfer ratings (hahaha) and more!

  • 00:31

    John Gilstrap Interview: The Reality of Thriller Storytelling

    in Books

    John Gilstrap is the New York Times bestselling author of Friendly Fire, Nick of Time, Against All Enemies, End Game, Soft Targets, High Treason, Damage Control, Threat Warning, Hostage Zero, No Mercy, Nathan’s Run, At All Costs, Even Steven, Scott Free and Six Minutes to Freedom.  Four of his books have been purchased or optioned for the Big Screen.  In addition, John has written four screenplays for Hollywood, adapting the works of Nelson DeMille, Norman McLean and Thomas Harris.  He will co-produce the film adaptation of his book, Six Minutes to Freedom, which should begin filming in the spring of 2016 for a 2017 release.


    A frequent speaker at literary events, John also teaches seminars on suspense writing techniques at a wide variety of venues, from local libraries to The Smithsonian Institution.  Outside of his writing life, John is a renowned safety expert with extensive knowledge of explosives, weapons systems, hazardous materials, and fire behavior.  John lives in Fairfax, VA.

  • 00:45

    The End: New Beginnings ' The Book of Myths Part - III

    in Self Help

    The End: New Beginnings ' The Book of Myths 'Part III


    http://chemicaltrailhome.blogspot.com


    Credentials - a qualification, achievement, personal quality, or aspect of a person's background, typically used to indicate that they are suitable for something. - Oxford Dictionaries


    90 to 95' recorded in home studios; 95-96' I was recording in [quality] studio buildings, performing in clubs, Universities: Norfolk VA.. I was on a flyer, chatted with DJs.. Around this time, 95-96' to 97' Had my own crib in Norfolk, in the center of activities, but in 98' I moved back with family in Virginia Beach because I smelled success. I wanted to put more money into projects. Transportation immediately prevented me from starting off in 98': car broke down while taking thing to storage. 99': DUI [Pacs birthday]: 3-4 beers, I was sued for bumping into some one at a dead still at the light -$3,000, -$500 no insurance, over -$300 for classes, license snatched for 3 years [2002']


     

  • 00:23

    The C.S. Podcast: J.C. Coleman interview (2016 NFL Draft Prospect, RB, Va Tech)

    in Football

    2016 NFL Draft Prospect, RB out of Virginia Tech, J.C. Coleman joins Chris Shanafelt on The C.S. Podcast.

  • 02:13

    World of Poes'ia "Presents VA JAY JAY TALKS

    in Entertainment

    World of Poetry

  • 01:19

    Total Dudes Episode 48

    in Sports

    Total Dudes is back to review the third episode of season 4. Beast Barnett is joining us on this arduous journey of a nightmare. There's lots to cover including a couple of Beast related contest winners to announce, tea, and a whole mess of Muppet talk. There's also Total Divas where we get a brand new cast member for Rex to hate. Will Beast bring the racism? Will Rex show any more caring than last week? Will Mini Beast call in to give a detailed report on some green tea he enjoys? Find out in this episode.

  • 02:03

    WAKING UP THE MEDICINE WHEEL CHAKRAS WITHIN

    in Health

    Time for the RAINBOW COALITION OF  ROCK MEDICINE WOMEN.   Conscious women coming together and sharing knowledge wisdom and overstanding about this earth's journey.  Your host, Viyahta is joined by Moma Azee in Arizona and Priestess Nurahdina in South Florida.  This podcast explores the similarities in the Medicine Wheel and the Chakras. In preparation for building the largest Medicine Wheel in Alton, VA this summer, the medicine women are on the move to go within and develop the inner terrain first. 

  • 00:52

    Catherine Kominos joins the show

    in Spirituality

    Catherine Kominos is the founder of Life As Yoga, LLC. She is a yoga instructor, life coach, and wellness consultant in Norfolk, VA. Prior to her retirement from Government in 2015, Catherine was a Pentagon Science Director, a U.S. NATO Representative, a Defense Legislative Aide to Congressman Patrick Kennedy (D-RI), and a Director at a Pentagon funded academic research center developing Star Trek’s “Holodeck”.  Catherine earned undergraduate and graduate degrees from George Washington University in Engineering and will shortly earn a doctoral degree from University of Southern California. The memoir of her spiritual awakening Swimming in the Ocean of the Divine: An Odyssey through Love, Loss and Rebirth was published in 2014, and is available on Amazon. She is currently working on a new book that encapsulates her yoga healing practice, which will be published in 2017.


     


    Catherine's website is:  www.lifeasyoga.org. She may be contacted at cathy@lifeasyoga.org.