SORT BY Relevancy
1. Updates [3:32]
2. Introducing our guest [4:38]
3. The origin of Lift Weights Faster [8:20]
4. Jen’s perspective in the gym [11:20]
5. How do you scratch the competitive itch now? [20:06]
6. One strength training exercise every woman should be doing [25:21]
7. Are my squats good enough[26:06]
8. What do you recommend for those new to strength training? [27:11]
9. how should people organize their workouts over the course of the week? [33:16]
10. How to handle training in someone with high life stress [38:46]
11. What are the minimum number of days someone needs to train to get lean and strong? [49:10]
12. Some ways to add Lift Weights Faster to what you’re doing now [52:50]
13. Recommendations for underweight women wanting to gain [57:01]
14. How to eat while lifting to build muscle and not gain fat [1:00:05]
15. How to get the metabolism going when you’ve hit a plateau [1:05:11]
16. Peri- and post menopause strength training tips [1:08:36]
17. Jen’s favorite reason why she loves lifting weights [1:09:45]
18. Final word on Lift Weights Faster and Eat Better Faster [1:11:32]
I want you all to understand this is a big dog, that was abused her spirit broken down, to where she was afraid of everything.This Beautiful girl was beaten by a man in a closed area where she could do nothing except take the beating!! Then this person got tired of her , and brought her to streets unknown to her, and dumped her. Now think about this your beaten an then taken to a places you have never seen ,what would you do? Run for your life!! and that is what Bella did for 2 months because no one could catch her she was so scared!! I sat for 3 weeks on the sidewalk feeding her animal cookies and talking to her, nope she would not come close, to where I could pet her but she watched every move I made.Bella live off the food people left out like cat food, strange things that she could surive on, she became a very underweight dog.When I took on the Challenage of Bella, I saw such a Beautiful soul of an animal so beaten down that Spirit said patience and she will come.Three weeks of sitting with her every evening and her walking with me, and watching me leave her to walk across the street to be with my dogs.Bella finally saw something in my heart that told her it was ok, the last day of the third week I left Bella across the street like I always did, I walked in to my yard played with my girls, and the next thing I know I heard this Woof!! at my gate, I went an opened the gate she came in very slowly, the girls greeted her,she look at me and somehow Spirit brought us together she found her forever home. So Please understand Bella is still very scared and I am working with her,that why I would love for her to reach your hearts an follow her story, and always know someone cares about you .Many Blessings from Bella an I as we continue our Journey and hope you walk with us so we can share our Love with you.
Why is my metabolism too slow or fast? What do certain foods do to my body when I eat them?How can I improve my health and what foods will do ths? These questions and more we will cover on tonight's episode the power to change your body starts in the digestive system.
We tend to base all of our judgements - of ourselves and others - on what we see or hear. But ultimately, this is just our perception.
In extreme cases, our perception can be considerably warped; eg. In eating disorders such as anorexia where someone sees themselves as being overweight when they are in fact underweight, often dangerously so.
So if any one of us is capable of such a warped view of reality, is it not feasible that everyone's perception is different at any particular point in time, whether only slightly or else significantly?
Who are we really, if we are not the image we have created of ourselves in our mind's eye?
And then, who are those around us if they are not the image we have created of them in our mind's eye?
How can we harness this as a gift, rather than remaining a victim to it?
Join Claire as she ponders these questions, amongst others, and attempts to examine what impact our perception of ourselves, as well as the world around us, has on our life, our work and our joy.
Polycystic Ovarian Syndrome (PCOS) affects up to 18 million American women. Many cases go undiagnosed, while others are prescribed ineffective treatments.
Why? Because the current understanding of PCOS is flawed.
Stefani Ruper, author of PCOS Unlocked, stops by UW Radio to point out these flaws and to share what treatment options actually work.
In this episode Sean and Stefani will discuss:
* The primary causes of PCOS
* Why PCOS causes infertility
* The three different types of PCOS
* How PCOS impacts underweight and overweight women
* How diet and lifestyle can strengthen the body against PCOS
They will also discuss why women are more prone than men to experience acne, insomnia, depression, anxiety, and gut disorders.
Order PCOS Unlocked: The Manual at www.pcosbook.com
Visit Stefani's website at www.paleoforwomen.com
Hosted by Sean Croxton of Underground Wellness.
How does the Modern Parent handle bullying? Tune in!
Bullying is not a new problem. It has happened over time, to all ages. Chances are you have been bullied at some time in your life. You may have been too big, too small, underweight, overweight, too smart, too slow, too red-headed, four-eyed, or even too friendly. The examples are endless.
I am your host, Heather Criswell. I will be joined by Taryn Voget, the founder of the Everyday Genius Institute. We will share strategies and scripts to use with your child (and even for yourself) if you have a "bullying" experience.
These tips are from our soon-to-be released book, How to Raise a Happy Child (and be happy too). This book is a complete set of modern parenting tools, techniques and approaches for raising children who thrive. We are so excited to share this information with you so you can live the life you deserve!
Visit us at Raise A Happy Child to get more wisdom and inspiration!
May 5, 2011 our topic is Juicing and my guest is the fabulous Chef Tina Jo.
Chef Tina Jo is a highly respected Gourmet Raw Vegan Chef, Author, Speaker, and Coach known internationally for her humor and down-to-earth approach to raw veganism. Chef Tina Jo, along with her TV show Splendor in the Raw, was awarded Top 10 Best Show, Best Chef, and Best Website in the Best of Raw 2009 competition and Top 6 Best Show, Best Chef, Sexiest and Funniest Woman in the 2010 competition. She has made it her life's mission to bring super delicious, simple, fun, and affordable raw vegan food to the mainstream. Through her book series Real Life Raw, iApps, DVDs, and coaching programs, Chef Tina Jo is teaching Americans how easy and DELICIOUS healthy lifestyles can be. Tina Jo is bringing whole live foods back to the dinner table one plate at a time!
A few words about Tina Jo's Charities
Chef Tina Jo has a small ranch in Baja California where she grows her own organic veggies that feed her family along with several friends and neighbors!
Her other passion is animals! Chef Tina Jo has created a haven for rescued animals, including dogs, cats, horses, goats, and even a mule! Her latest additions include a horse that was so mistreated that he was covered in sores and was 300 pounds underweight, a 7-week old chocolate Labrador retriever puppy that was born with a severe visual impairment, and an ancient deaf and blind mule that was turned out by her impoverished owner to fend for herself. A substantial percent of the income generated by Chef Tina Jo goes toward rescuing and caring for her own growing flock as well as some of her favorite animal charities. In the spring of 2011, the Stephens family created Promise Land Horse Haven, a safe and loving home on the ranch to eleven rescued horses now living happily ever after.
Very special offer at the end of the show!!!!!
Navell Merkerson was born and raised on the southside of Chicago, IL. He grew up a physically abuse child. It was even harder for him being underweight and having life-threatening asthma. He started writing at an early age, selling twenty page short stories in sixth grade for a quarter. He subsequently was a gang member. Violence wasn't unknown to him, just an everyday way of life at home, school, and in the neighborhood. He moved to Birmingham and became a gang leader. Soon, he too, like most people that run the streets, went to prison. In 2002, he was saved in federal prison where he decided to start a Christian ministry in books. He later attended Miles College and Clark Atlanta University, and he's written countless plays for churches in Chicago, Birmingham, and Atlanta.
He likes to say that his writing style is a reality based novel with a Christian twist. In his novels you will read about fights, shootouts, gangbanging, or rapes because its part of someone's life, just as you will read about blessings, churches, and angels in his novels because they are part of his life.
His debut novel, entitled Wrath-A Family to Conquer, which can be found on lulu.com, is a powerful sexual and physical abuse novel. Join us Saturday at 8 pm EST as we get the details behind why he decided to write about this topic. Tell a friend to tell a friend to tell a friend about us and see you Saturday night!
Show for September 2, 2010
It's one of my favorite raw chef's, Chef Tina Jo!!!
Chef Tina Jo is a highly respected Gourmet Raw Vegan Chef, Author, Speaker, and Coach
known internationally for her humor and down-to-earth approach to raw veganism. Chef Tina Jo,along with her TV show Splendor in the Raw, has been awarded Top 10 Best Show, Best Chef,
and Best Website in the Best of Raw 2009 Awards. She has made it her life’s mission to bring
super delicious, fresh, simple, fun, affordable raw vegan food to the mainstream.
Another reason she is one of my fav's is her dedication to animals.
A few words about Tina Jo's Charities
Chef Tina Jo has a small ranch in Baja California where she grows her own organic veggies that
feeds her family along with several friends and neighbors!
Her other passion is animals! Chef Tina Jo has created a haven for rescued animals, including
dogs, cats, horses, goats, and even a mule! Her latest additions include a horse that was
so mistreated that he was covered in sores and was 300 pounds underweight, a 7-week old
chocolate Labrador Retriever puppy who was born with a severe visual impairment, and an
ancient deaf and blind mule who was turned out by her impoverished owner to fend for herself.
A substantial percent of the income generated by Chef Tina Jo goes toward rescuing and caring
for her own growing flock as well as some of her favorite animal charities.
Healthy Shots is a weekly show that brings you expert guests in Raw and Vegan, Vegetarian lifestyles and Masters in the study of Meditation.
Master Life Coach Cher Till is your host and she brings you own her expert tools and those of her special guests.
This will be a one hour show, with fun and information that will guide you to a balance of physical and mental joy.
To learn more about Coach Cher Till go to
MENTAL (intellectual, psychological, rational, emotional)
INCARCERATION (confinement, captivity, imprisonment)
Join us for the part II of Life after Prison as we discuss imprisonment of the mind. There are countless ways to explore this subject and we will attempt as many aspects as possible. In my opinion, one of the saddest problems one could suffer from is a mental problem. We sometimes look at having a mental problem as saying someone is crazy. That would be one extreme, but we’re going to discuss mental imprisonment of the mind which has strongholds on our lives such as depression, jealousy, being overweight, underweight, OCD and other matters. Who or what are we allowing the opportunity to be warden of our minds? Join us as we seek methods of obtaining mental freedom.
DMH on liberty, Beer Summit 2009, 4,500 yr old skeleton of warrior found in Italy, Iran arrests 3 Americans, Ortega's Sabre rattling against Honduras, Phone still operates after being lost at sea, Underweight team told to eat 15 eggs daily, The Smoking Ban Murder, Nigeria kills Islamist leader, Britain outlaws private organ transplants, Study:Organic food not healthier, Sikh Soldiers Guard the Queen, Weird News: Furry offers his member as payment for hit on family, MORE!
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