• 00:57

    Alex Jamieson: Women, Food, and Desire.

    in Health

    Alexandra Jamieson returns to the show to discuss her outstanding, new book Women, Food, and Desire. Topics include the 4 root causes of food cravings, what your cravings have to do with unfulfilled desires, how transform your food habits, and why diets almost ALWAYS fail.

    Hosted by Sean Croxton of Underground Wellness.


  • 01:00

    Dr. Vera Tarman: Food Junkies, The Truth About Food Addiction.

    in Health

    Dr. Vera Tarman -- author of Food Junkies -- returns to the podcast to share her incredible story of food, drug, and alcohol addictions. Topics include:

    * The science and reality behind food addiction.
    * The addiction continuum and why food addiction is so hard to diagnose. 
    * Is dieting a form of food addiction?
    * How to identify your trigger foods.
    * Where to find the help you need.

    Learn more about Dr. Tarman at www.addictionsunplugged.com

    Hosted by Sean Croxton of Underground Wellness.


  • 01:20

    David Getoff: Healing ADHD and Behavior Problems in Children.

    in Health

    David Getoff - Traditional Naturopath and Vice-President of The Price-Pottenger Nutrition Foundation -- returns to the podcast to reveal practical dietary strategies for healing children's emotional problems, including ADD, ADHD, depression, and anxiety.

    Hosted by Sean Croxton of Underground Wellness.

  • 01:00

    The Food Babe: What the Food Industry Doesn't Want You To Know.

    in Health

    Vani Hari -- author of The Food Babe Way: Break Free from the Hiddden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days --- returns to the podcast to respond to her critics, to reveal which food ingredients may be making you sick, and to uncover the real truth about GMO labeling laws.

    Hosted by Sean Croxton of Underground Wellness.


  • 00:48

    Dr. Martin Blaser: Superbugs, Missing Microbes, and Antibiotics.

    in Health

    Dr. Martin Blaser -- author of Missing Microbes -- reveals how the overuse of antibiotics is fueling our modern plagues. Topics include:

    * What causes 80% of sore throats and ear infections, and why antibiotics won’t help.
    * Hidden (and mostly unnecessary) antibiotic exposure at birth.
    * Why an H. Pylori infection may be health-PROTECTIVE… (Say what?)
    * A controversial take on gastritis. Is it “normal”?
    * How antibiotics may trigger Celiac and gluten sensitivity.

    Hosted by Sean Croxton of Underground Wellness.


  • 01:03

    Jake Ducey: The Purpose Principles

    in Health

    Jake Ducey -- author of The Purpose Principles -- reveals how you can draw more meaning into your life.

    Topics include how to free yourself from the fear of failure, what the top regrets of the dying can teach you, and the difference between talent and skill.

    Hosted by Sean Croxton of Underground Wellness.

  • 00:38

    Marie Forleo: Stop Making Excuses, Start Doing What You Love!

    in Entrepreneur

    Marie Forleo -- host of Marie TV and founder of B-School -- returns to the podcast to reveal how to go from stuck to getting started. Find out...

    * How to create your dream job, even when you have a full-time job and family.
    * What to do when "someone else is doing it".
    * The 3 most important letters for any entrepreneur.
    * The "real truth" about success.

    Get Marie's FREE B-School training videos at www.freebschooltraining.com

    Hosted by Sean Croxton of Underground Wellness.


  • 00:34

    Leanne Ely: How to Go Paleo Without Going Crazy!

    in Health

    Leanne Ely — author of Part Time Paleo — visits the show to discuss how to go paleo without going crazy.

    Here's what we covered:

    3:23 - How Hashimoto’s and a life out of control led Leanne to the Paleo Diet.

    7:30 - Feeling guilty for not doing what paleo people do. When CrossFit, pemmican, and toed shoes just don’t fit.

    9:15 - “Embrace the parts that work for you and change it up for the parts that don’t.”

    9:45 - “I’ve found that saying ‘you can never eat this again’ is akin to double-dog daring someone to eat it. It makes the forbidden look tempting and leaves it constantly on your mind. Dreams of sourdough loaves dancing in your head … been there, done that.”

    10:10 - The Part-Time Paleo Rules: How to find your inner nutritional guru while navigating what works for you and what doesn’t.

    13:00 - How is sourdough bread different or better than standard grain-based bread?

    14:00 - How to navigate dinner invitations when you know the food won’t be paleo.

    17:17 - An incredible 5-minute workout that saves time and can be done anywhere!

    20:14 - Recommended YouTube channels with FREE Tabata training videos.

    21:00 - 3 must-have essentials for the Part-Time Paleo kitchen.

    26:20 - Sprouting: An easy, inexpensive way to get more veggies in your diet. Plus, how to grown them at home!

    Hosted by Sean Croxton of Underground Wellness.

  • 01:36


    in Lifestyle

    For part 3 of our 3-part series on Nutrition and Wellness, we're bringing in the big guns, the heavy hitter, the head honcho himself, SEAN CROXTON of UNDERGROUND WELLNESS! After years of study and a litany of classes and courses, including a Bachelor's in Kiniseology, Sean, who began as a personal trainer, works with clients to uncover the root cause(s) of their health challenges. He works with individuals from all over the world by phone/Skype from his home office in San Diego, CA. Sean takes a holistic, functional approach to rebuilding health from the ground up. As a Functional Diagnostic Nutritionist (FDN) and Certified Metabolic Typing Advisor (CMTA), and currently enrolled in the Functional Medicine University program, Sean does not focus on symptoms. Rather, he is solely concerned with uncovering the root cause(s) of health challenges. This good-health guru also hosts the #1 Health and Wellness show on blogtalk radio. Join us, but only if you truly want to feel better.

  • 00:56

    Matt Fitzgerald: Diet Cults

    in Health

    Matt Fitzgerald -- author of Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us -- stops by discuss the "scientific schtick" lying at the foundation of today's popular diets. 

    Topics include:

    * Why the ancestral paleo diet is actually one of the "newest" diets around.
    * Why Matt thinks gluten-free diets are B.S.
    * The 3 things successful weight losers have in common.
    * A lot more! (A whole lot more...)

    Hosted by Sean Croxton of Underground Wellness.




  • 00:50

    Dr. Terry Wahls: GMOs, Cholesterol, and The Microbiome.

    in Health

    Dr. Terry Wahls, author of The Wahls Protocol (now available in paperback), stops by to discuss a variety of topics including an update on her multiple sclerosis research, how GMO farming reduces nutrient density, and how low cholestrol may cause violent behavior. 

    Hosted by Sean Croxton of Underground Wellness.

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