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in Self Help
Fat to Fearless® system created by Asher Fox is far from a quick fix-change-your-diet, journal-what-you-eat, get-some-more-exercise, or fad weight-loss book. This 400-page manual and guide book is a full-on assault on the subconscious that requires from 8 to 12 weeks to do, if followed as directed. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally.
You will discover the three ways the subconscious subverts every effort to change - The Critical Gateway, the Reticular Activating System (R.A.S.) and the Inner Critic
How to lure these systems into supporting you in your campaign to regain control over your life
How the Inner Critic and the Inner Child are locked in a shouting match for your attention
How the pain-pleasure balance is critical to getting to and sustaining a healthy weight
How the hidden belief systems from childhood affect your relationship with food and your body today, in ways you can't imagine!
How there is one question that moves you to action: Have You Suffered Enough?
How to search out and identify those hidden, mostly subconscious programs that have you trapped in the weight gain/weight loss cycle-and you just don't know why.
Dr. Carol Francis, Clinical Psychologist and Marriage, Family & Child Therapist for over 38 years has helped individuals with complex issues which individuals, couples, parents and children face. She can be contacted at drcarolfrancis.com.
This show features Tyler Geving, men's basketball coach at Portland State University, a member of the Big Sky Conference.
The show is hosted by Greg Crawford, editor of http://gregcrawfordbasketball.blogspot.com and http://crawfordsgolfdaily.blogspot.com (golf and sport biz).
in Self Help
After 38 years as a psychotherapist, Dr. Carol Francis notes that couples, parent-child relationships, business settings, romances, and daily conversations can be loaded with manipulations which are both helpul and harmful. In this program, we make it more clear when we are manipulating or influencing each other in a positive way (as with Andrew Carnegie's "How to Win and Influence Friends") and when emotional manipulators cause serious damage.
Emotional manipulators are individuals who try to defeat, over-take or control others by using emotionally entangling techniques. Starkely, these types of manipulations keep people in abusive relationships with violent spouses, sickening parent-child abuses, or bullying at work or in romantic relationships which turn very controlling and/or violent.
Of course, we all influence each other and in fact parents, teachers, bosses, marketing companies and advertisements can positively learn the art of manipulating their circle to create amazingly positive outcomes or connections. But emotional manipulators are typically geared to oppression, bullying, dominating, undermining, exerting some power, or bleeding a person's finances or gaining sex on demand, even rape.
This podcast, one of many on this topic, helps listeners recognize the importance of 1) self-respect, 2) self-knowledge, 3) differentiaing kindness from manipulation, 4) being clear on personal vulnerabilities that give manipulators access to your emotional bank account and more.
Dr. Carol Francis, Clinical Psychologist, Marriage, Family & Child Therapist in the Los Angeles Torrance, Manhattan Beach, Palos Verdes, San Pedro - can be reached at drcarolfrancis.com for help or comment.
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3 Easy Lifestyle Changes That Will Make A Positive Difference In 30 Days
There are simple things you can do to make a positive impact. Here are three easy lifestyle changes for making meaningful change in 30 days.
Pay Attention to What You Eat
For the next thirty days, try to buy fruits, vegetables, lean meats and fish. In a month you’ll be noticeably slimmer and you’ll enjoy renewed energy.
Get Up and Move
Take the stairs instead of the elevator, park in the back row at the store, take a walk at lunch. In 30 days, you’ll feel better and look better.
Control Stress with a Dip In the Hot Tub
An in-home hot tub is an enjoyable way to let go of daily stress. By taking time out to relax, you give your body permission to recoup, re-energize and refuel.
If you would like to learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “5 Hot Tub Buying Myths Revealed” Just visit the company website at http://www.ILoveMySpa.com or call 903-561-7565
4428 Old Jacksonville Hwy, Tyler, TX 75703
Used Spas Lindale, TX
Used Spas Tyler, TX
Former MSU QB and current NFL free agent Tyler Russell joins Joe Lisi on The Weekly Blitz.
Russell stands 6'4 232 pounds and put up impressive numbers during his career in Starkville,MS. Russell threw for 5,442 yards with 24 touchdowns.
In 2012, Russell completed 58.6% of his passes for 2,897 yards with 24 touchdowns.
This show features Tyler Geving, head men's coach at Portland State University, a member of the Big Sky Conference.
The show is hosted by Greg Crawford, editor of http://gregcrawfordbasketball.blogspot.com and http://crawfordsgolfdaily.blogspot.com (golf and sports biz)
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