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End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
This show features Tyler Geving, the head men's basketball coach at Portland State University. The Vikings are a member of the D-1 Big Sky Conference.
The show is hosted by Greg Crawford, editor of http://gregcrawfordbasketball.blogspot.com and a long time media follower of the Big Sky Conference and Portland State basketball.
This show features Tyler Geving, the head men's basketball coach at Portland State University in Portland, Oregon. Portland State is member of the D-1 Big Sky Conference.
The show is hosted by Greg Crawford, editor of Greg Crawford On Basketball, http://gregcrawfordbasketball.blogspot.com
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