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Getting the year started off right is on everyone’s mind. January offers a “new beginning”. The place to start is with yourself; let’s make ourselves better people. Evaluate yourself and your circumstances. There are many things that we can not change, but changing our body is one that we can change. Everyone can control what passes through his/her lips. If food is your passion, then learn what foods to eat that do no harm and choose them to heal your body and improve your life.
1. Eat more fiber (target 25 to 40 grams a day: A high fiber diet will make you feel full and stop the snacking. It also helps lower cholesterol, control blood sugars and aid in weight loss. 2. Eat fruits and vegetables more than meats. They contain fiber, vitamins, minerals and phytochemicals (disease fighting compounds). 3. Get adequate sleep. Studies show that individuals who are sleep deprived are at increased risk for weight gain, diabetes, high blood pressure and heart disease. 4. Eat something within 2 hours of waking to set your metabolism; ideally something high in protein and fiber. 5. Lose some weight. Take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. Join forces with friends and work towards a healthier weight and lifestyle together A weight loss program led by professionals can you.
Serious Mode Productions is proud to present "Twitter Troll Wars". The one and only Teresa Cramer will be joining us LIVE to discuss the pitfalls of Social Media and what can happen when trolls permeate into your private life. ALSO It's likely that Tommy Tampon, Voodoo Boo, Shelley and Joe Schmoe will be calling in. <3
The Hot Sugar cast is back with all the new and exclusive stories straight from the sugar dish
Before you drink the tea you have to first stir the Hot Sugar
This week we will have a not so great celebrity moment when we throw a celebrity under the bus
11:05 Hollywood Exes dumped by vh1 Why didn't it work give me 3 different answers
11;10 Empire Ratings continue to amaze
1115 Kanye West apologizez to Beck Good move or Shouldn't have done it
1125pm ok tell me what do you really think happened to Bobbi Kristina Tell me
1135 The Kardashians new 100 mill dollar 4 year deal
11:35 What is Kim Kardashian Give her a title and you can'r use business woman Create a title for Kim Kardashian be creative
What is Black Twitter?
Do you love Kim or Hate kim and why
11;45 Phone calls
in Self Help
Tonight we'll be talking about Heartful Practices that feed the Soul. Simply yet profound ways we can create more peace and ease. We look forward to you joining our conversation...
Welcome to the Transformation Café! Join host Robin Masiewicz and her friends for a weekly half-hour of light, topical conversation about spirituality, healing, energy, mindfulness, mediation, and other insights. During the show you can join the conversation by calling 646-727-3206, or join the Transformation Café live chat.
For more information and links to additional resources check out http://transformation-cafe.com. We'd love to hear from you!
The boys talk about Saints starting to get under the salary cap, Oscars, and your Twitter questions. AND THE THEY DO IT LIVE! It's the off season, what else could you expect
ATLANTA -- The FBI is actively trying to find those responsible for recent online airline bomb threats.
On Saturday, two planes were escorted to the airport by NORAD jets to Hartsfield-Jackson Atlanta International Airport after someone made threats on Twitter.
Both planes were searched and no explosives were found.
The FBI tells said it's up to the airlines to determine if a threat is credible, whether It comes from social media or elsewhere. In Saturday's case, both bomb threats were deemed credible and that's why the FBI was called in to investigate.
Cyber attack expert Gregory Evans believes the FBI knows who is behind KingZortic, the username responsible for the threats.
"Right now we are focusing on who it was, where it was and how we can best lay hands on them," said FBI Special Agent Stephen Emmett.
The FBI says the person responsible for the threats could face serious federal charges, such as conspiracy to destroy an aircraft.
"I have the utmost confidence in our investigators, that work these problems," Evans said. "They are very good at it, and they have a lot of tools needed for this investigation."
Airline officials said whether the threats are a hoax or real, whoever did it should be held responsible.
I love having our Potpurri Show because I get to catch up on talking about any and everything I want to talk about!
Plus, I will be finishing up the tips on how to market sucessfully on Twitter. If you missed Part 1, then tune in because I will be giving a short recap of what I covered on the last show.
In the studio with me will be my Co-Host Sybil Marie Presley, and Radio Personalities Sharon Coleman, Larone Woodard, and Rev. Douglas Martin.
Tune in to see what Sharon, Larone, and Douglas will talk about this week.
And don't forget about our weekly contest. That beautiful genuine Akoya Pearl Bracelet is still up for grabs. I'm trying so hard to give it away. So tune in, and the winner could be you. (call in listeners only)
"The Emily Pearls Show" has been Blessed with grace and favor from God and people who have also helped to support us. In recognitioon of this, we will be celebrating our 1st year in radio. The celebration will be held on March 28, 2015 at Memories Banquet Hall, 6749 Winchester, Memphis Tennessee @ 7:00pm. Tickets are available here: www.emilypearls.net/tickets.
You should definitely come and celebrate with us. When you buy a ticket, a portion of the proceeds willl be donated to The Lupus Foundation. Plus, you will get a 1 week radio commercial (good for 1 year) for your business, church, organization, or just for personal advertising. This is a 2 for 1 deal that you can't beat!
Tune in this Friday, January 30th, 2015 at 7:00pm and hear the radio team with steam!
SHOW DIAL IN# 1-646-200-3422
The "chat room" will also be open!
in Self Help
Brew Your Best Life in 2015 with Elizabeth Hamilton-Guarino. Elizabeth is the CEO of The Best Ever You Network and a best-selling author of the book PERCOLATE – Let Your Best Self Filter Through. Elizabeth will walk listeners through The PERCOLATE Process, which is will help guide you and your lifestyle to be the very best they can be.
When we Percolate, we gradually improve ourselves and others as our message we share with the world expands. When we are our best self, we touch the lives and hearts of others in positive, compassionate and often enlightening ways. To begin Percolating and being our best, we must first understand that our life opens up when we shift our energy into our passions and talents that tap into our soul. This, combined with developing and using your own set values, goals and a belief and behavior system, will support the lifestyle changes you wish to make to brew your best life. You go where you place your energy. The 9 points I have created in The PERCOLATE Process will help you ultimately “Percolate Peace.” The points will help you profoundly shift your life – and - you’ll have some fun along the way.
For more information visit www.ElizHamilton.com and www.BestEverYou.com
To buy your copy of Percolate http://www.amazon.com/Percolate-Your-Best-Filter-Through/dp/1401942989
Tweet Elizabeth @BestEverYou or like on Facebook at ElizabethHamiltonG
Learn how to use Twitter and Facebook to find jobs, optimize your profile for search engines, useful hashtags, and hiring companies to follow.
Interview with Dr. Steven J. Golightly
Los Angeles County Child Support Services Department
Dr. Golightly currently serves as Director of the Los Angeles County Child Support Services Department, one of the largest locally-administered child support programs in the nation. He was appointed to this position by the Los Angeles County Board of Supervisors on February 23, 2007.
In 1999, he accepted a position with the Los Angeles County Department of Public Social Services as Chief Deputy Director and then subsequently served as Acting Director of that agency until 2002 when he moved to then-newly created Los Angeles County Child Support Services Department. Los Angeles County is the largest unit of local government in the nation with over 10 million citizens and a County government workforce in excess of 100,000. As Director of Child Support, he currently oversees the day-to-day operations of the County’s Child Support agency with an annual budget of $172 million and a workforce of over 1500 individuals.
In 1996, Dr. Golightly was appointed as a career member of the Federal government's Senior Executive Service and served as Regional Administrator for the U.S. Department of Health and Human Services' Administration for Children and Families, based in Federal Region IV - the eight southeastern states.
Dr. Golightly has an undergraduate degree in Business Management, a Masters Degree in Public Administration from California State University at Dominguez Hills and a Doctor of Philosophy degree in Public Policy and Administration from Walden University.
The fact of the matter is we all deal with STRESS and worry. Life deals us curve balls and what do we do with that? How do we respond when stuff doesn't go our way? How can you be so filled with joy that it actually permeates out of every part of you and actually changes the atmosphere around you? I am starting a 15 minutes web based radio show to help you get more organized mind, body, soul and spirit! And get in alignment with your calling and stay on target with your goals. Each day a new topic and it will involve all the areas of our lives that are most commonly under attack from negative forces that threaten to take us off our best. Performing at the highest and best level each day is my hearts desire for you and I am spending my own money and time to invest whatever resources I can into helping you gain peace and joy and wealth in your life. Tonight I am going to help you get lined up with setting goals and getting your mind right for a great day tomorrow. Then we are going to take a daily journey toward seeing our wildest and craziest goals realized and accomplished and whatever we want we are going to get it together and we are going to have more fun than ever before and life will pay you BIG time when you play to win. As your servant here I am to help you on your path!
Join us every Friday for The Best of The JEWEL Network, where we go through the years and bring the finest episodes from our archives! Visit facebook.com/thejewelnetwork or twitter.com/thejewelnetwork and let us know what shows you want to hear using the hashtag #TJNFAVORITESFRIDAYS
Listen to shows 24/7 on demand by becoming a radio family member at www.thejewelnetwork.net