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  • 00:30

    5 Best Health Practices for 2015

    in Motivation

    Getting the year started off right is on everyone’s mind. January offers a “new beginning”. The place to start is with yourself; let’s make ourselves better people. Evaluate yourself and your circumstances. There are many things that we can not change, but changing our body is one that we can change. Everyone can control what passes through his/her lips. If food is your passion, then learn what foods to eat that do no harm and choose them to heal your body and improve your life.


    1. Eat more fiber (target 25 to 40 grams a day: A high fiber diet will make you feel full and stop the snacking. It also helps lower cholesterol, control blood sugars and aid in weight loss.  2. Eat fruits and vegetables more than meats. They contain fiber, vitamins, minerals and phytochemicals (disease fighting compounds).  3. Get adequate sleep. Studies show that individuals who are sleep deprived are at increased risk for weight gain, diabetes, high blood pressure and heart disease.  4. Eat something within 2 hours of waking to set your metabolism; ideally something high in protein and fiber. 5.  Lose some weight. Take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week.  Join forces with friends and work towards a healthier weight and lifestyle together A weight loss program led by professionals can you.

  • 00:16

    Twitter: A Quick Starter Guide

    in Business

    Ready to jump into the Twitterverse...but not sure how?


    Join Christopher Tompkins today as he shares his insights on how to get quick up and running on Twitter as well as how you can navigate the lingo!


    The Social Marketing Academy, presented by The Go! Agency, is your ongoing classroom for all of the social media topics that you want to learn more about. Host Christopher Tompkins, CEO of The Go! Agency, will be covering a wide array of topics from how to get your business step up using social media to more advanced tactics and techniques. Tune in live or on-demand to take full advantage of all of the social media marketing information provided in each show. Visit The Go! Agency online for more details: http://www.thegoagencyusa.com

  • 02:59

    Chop it Sunday: Reading Favorite FB and Twitter Post

    in Education

    What Up the Elect?

    Whats good Family? This evening I'm just gonna go over some of my favorite twitter and FB post K? I welcome all calls.

    Should you like to email me and ask me any questions that you want me to address on the show. Hit me up at SHILOAH9x9@yahoo.com

    https://twitter.com/El_Shiloh9
    http://www.blogtalkradio.com/shiloah
    https://www.facebook.com/el.maat.73

  • 01:06

    Hot Sugar Celebrity News.Porn,Twitter beefs, Instagram Tea&reality tv

    in Entertainment

    The Crew  is back    and there is a lot of  Sugar in the dish to talk about this week  and it is Hot


    Special Guest   The prince of Prince Yashua


    Intro and show set up 11-11 10


    Announcements  11:10


    11:15-11:25  Hot Sugar  Celebrity Gossip for the Week refer to Hot sugar instagram   Big Sean threatening Justin Bieber than of course deleting it  saying  it wasn't him  Nicki Minaj responds and retweets Safaree talking about his Junk Solange business partner stabbed 10 times in New orleans Karrine steffans says  " she will never stop seeing Lil Wayne  and she would take him even over her husband Coachella taking place   who will be the first person  to get into  drama  Chris,Karrueche,Rihanna or Drake


    11:25   Music Break


    11:30  SHEETS are talking   Hot Sugar


    11:35   Main Topic Of the Night    Are dark Skin  women  still getting Shaded  after all these years and why


    11:45    Best Twitter,Instagram Beefs  of the week


    11:45  Phone calls 


    11:55 shout outs and Goodbye's


    Follow  Hot Sugar on Instagram  Ig_HotSugar


    Follow  The cast @heavenhollywood @sexyindia @mz_od @leiraPR_CEO


     


     


     

  • 01:01

    Hot Sugar : Sex, Twitter Rants,Instagram beefs celebrity Tea and Reality Tv

    in Entertainment

    The cast of Hot sugar is back and this week is insane


    11p-1110 Show set up and Intro


    11:10 Announcements


    11 13 Hot Sugar  Week In review   Celebtiy Gossip


    Topics   Aaron Hernandex 1st degree murder  without a eyewitness or Murder weapon


    The Obesity Action Coalition  coming for ESPN reporter Britt Mc Henry


    All 3 Kardashians  rumored to be on the Maxim top 100  first time ever  3 sisters at the same time   who will be hotter Kendall or Kylie


    Nicki Minaj engaged after  dating Meek Mill under 6 months  is Meek better for her than Safaree  or worse


    Bow wow living in the basement  with erika Mena  he says  it's a great situation   love it  or shove it?


    Ray J and Amber rose  revenger fucking?


    Chris Brown  makes Beyonce his WCW  Homage or disrespect?


    Cyn Santana goes back and Forth with Erica Mena on twitter  Jhonni Blaze says she f..d Bow wow


    Whats the real deal  How much money do these reality stars really make  


    Man who post  celebrate white history month  loses his business   right  or wrong?


    Kanye and Kim make 100 most influential people  by time magazine


    Song  


    Beef on Truth Front to Back


    Topic  Fuck Yo Manager


     


     

  • 00:54

    Inside Hollywood - Real Celebrity Life with Ms. Cheevious: Lisa Jey Davis

    in Women

    Lisa Jey Davis is an award-winning writer, best-selling author, and a former television production talent manager who worked with musicians, fashionistas, celebrities and other characters for shows produced by MTV, CBS, the NFL and many more.


    She is the editor in [Mis]Chief at MsCheevious.com where she "brings the funny" into real life and love. The book by the same name is a new Amazon best-seller.


    Lisa Jey has made appearances on The Doctors TV show and the CW in Los Angeles (among others), talking women's health issues. She is a health & a fitness contributor for LiveStrong.com and blogs for the Huffington Post. Lisa Jey is also a certified Pilates instructor, Lagree Method trainer and yoga instructor.


    When she is not speaking at seminars and events, she offers personal fitness and weight management sessions and teaches fitness classes around the Los Angeles area. Lisa Jey resides in Santa Monica and enjoys every single moment of her life. 

    Visit http://www.mscheevious.com/   Twitter: @Lisajey @MsCheevious


    Connect with Deb at:  http://www.DebScott.com

  • 01:01

    Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind

    in Spirituality

    Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind with Joseph Emet


    Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

    Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.


    Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions.


    Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T’ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students.


    For more information visit: http://www.mindfulnessmeditationcentre.org/

  • 00:33

    THE DAILY COMPLAINT (GREEN TREE/PAYMENT ABUSE/UNFAIR ILLEGAL PRACTICES/$63M DUE)

    in Finance

    TODAY'S SPOTLIGHT


    GREEN TREE SERVICING MORTGAGE SERVICING ABUSES UNFAIR DECEPTIVE BUSINESS PRACTICES ILLEGAL AND UNSCRUPULOUS BEHAVIOR GT SETTLED WITH CFPB FTC FOR $63M CONSUMER RIGHTS


    "the daily complaint"


    Every weekday we answer client complaints on The Daily Complaint to provide direction and resources for both the person complaining as well as other consumers experiencing similar issues whether it be mortgage fraud, loan servicing escrow issues, loan modification runarounds or denials, short sale refusals, deed in lieu negotiations and credit card debt collector abuses and fraud violations.


     


    I routinely look for posts to answer in hopes that it will not only bring optimism to those homeowners and borrowers in distress but also some basic information to assist in fighting the banks that are "too big to fail" like Bank of America and Citi but yet don't appreciate the bailout that we provided in their time of need.  The debt collectors like Ocwen and Nationstar are simply just piranhas but they can be beat at their own game too just like the big banks can be defeated.  


     


    We are committed to answering consumer complaints and addressing everyday credit and debt issues on The Daily Complaint and I thank you for your continued support!


    We hope you enjoy the Show...


     


    Dana Shafman


    Managing Member


    END Consulting


    Phone (888) 234-7006 Ext 101


    Fax (888) 234-7096


    Dana@ConsultingEND.com


    Every new beginning comes from some other beginning's END!


    THE DAILY COMPLAINT - LIVE WEEKDAYS AT 8:30 AM PT (CA)

  • 00:30

    #TheSnatchback - MJ Would Dominate Today? Basketball Twitter = Good or Bad?

    in Sports

    Hey guys welcome to the first episode of my new podcast "The Snatch Back". A place, where I can express my ever growing opinion on the game of basketball. Today's episode will cover a wide range of topics: How would Michael Jordan in his prime perform in today's game? What is the point of Basketball Twitter? Does anybody know the true definition of a MVP? I'm discussing all of that and more on the podcast so please tune in... this is "The Snatch Back!" 


     


    FOLLOW ME ON TWITTER! @ArdenSportsTalk


    FOLLOW ME ON TUMBLR! ardenlovessports.tumblr.com

  • 00:51

    The Secret of Your Immortal Self: Best-Selling Author Guy Finley

    in Self Help

    Best-Selling Author Guy Finley joins us today to celebrate the release of his newest book: The Secret of Your Immortal Self


    The son of late-night talk show pioneer Larry Finley, Guy grew up in Los Angeles CA where many of his childhood friends were the children of celebrities. At a young age, he decided to pursue a music career, becoming the first white soft rock artist signed to Motown Records. Several of his songs were recorded by popular artists including: Diana Ross, the Jackson 5 and Debbie Boone, as well as composing scores for a number of motion pictures and TV shows.


    In spite of Guy’s great success in his early professional life, he said he still felt something was missing in his personal life. Seeking to fill this void, he abandoned his music career and left for India and the Far East, where he studied spiritual teachings of self-awareness.


    It was during this spiritual awakening, when he began his current best-selling writing career, with well-known classics such as: The Secret of Letting Go, Fearless Living, and The Courage to Be Free, and more than 40 other books which have sold over a million copies in 18 languages worldwide


    Guy is the Founder & Director of Life of Learning Institute, the renouned non-profit for self-study in Merlin, Oregon. Guy is also a faculty member at the Omega Institute in Rhinebeck, New York and is a regular expert contributor to Beliefnet, the Huffington Post, and is a guest panelist for HuffPost Live.


    Visit:  Guy Finley Immortal Self


    Connect with Deb at:  http://www.DebScott.com

  • 00:31

    Twitter Power: How to Leverage Social Media to Enhance Your Brand

    in Business

    Join me for Twitter Power: How to Leverage Social Media to Enhance Your Brand and Grow Your Business with my special guest, Joel Comm. Joel is the New York Times best-selling author of The AdSense Code, Stories from the World’s Most Successful Entrepreneurs, KaChing: How to Run an Online Business that Pays and Pays and Twitter Power 2.0. A pioneer of the world wide web, Joel has been building profitable online businesses for 20 years. He has also written over 40 ebooks. Joel has appeared in The New York Times, on Jon Stewart’s The Daily Show, on CNN online, on Fox News, and many other places.