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Getting the year started off right is on everyone’s mind. January offers a “new beginning”. The place to start is with yourself; let’s make ourselves better people. Evaluate yourself and your circumstances. There are many things that we can not change, but changing our body is one that we can change. Everyone can control what passes through his/her lips. If food is your passion, then learn what foods to eat that do no harm and choose them to heal your body and improve your life.
1. Eat more fiber (target 25 to 40 grams a day: A high fiber diet will make you feel full and stop the snacking. It also helps lower cholesterol, control blood sugars and aid in weight loss. 2. Eat fruits and vegetables more than meats. They contain fiber, vitamins, minerals and phytochemicals (disease fighting compounds). 3. Get adequate sleep. Studies show that individuals who are sleep deprived are at increased risk for weight gain, diabetes, high blood pressure and heart disease. 4. Eat something within 2 hours of waking to set your metabolism; ideally something high in protein and fiber. 5. Lose some weight. Take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. Join forces with friends and work towards a healthier weight and lifestyle together A weight loss program led by professionals can you.
Serious Mode Productions is proud to present "Twitter Troll Wars". The one and only Teresa Cramer will be joining us LIVE to discuss the pitfalls of Social Media and what can happen when trolls permeate into your private life. ALSO It's likely that Tommy Tampon, Voodoo Boo, Shelley and Joe Schmoe will be calling in. <3
in Self Help
Brew Your Best Life in 2015 with Elizabeth Hamilton-Guarino. Elizabeth is the CEO of The Best Ever You Network and a best-selling author of the book PERCOLATE – Let Your Best Self Filter Through. Elizabeth will walk listeners through The PERCOLATE Process, which is will help guide you and your lifestyle to be the very best they can be.
When we Percolate, we gradually improve ourselves and others as our message we share with the world expands. When we are our best self, we touch the lives and hearts of others in positive, compassionate and often enlightening ways. To begin Percolating and being our best, we must first understand that our life opens up when we shift our energy into our passions and talents that tap into our soul. This, combined with developing and using your own set values, goals and a belief and behavior system, will support the lifestyle changes you wish to make to brew your best life. You go where you place your energy. The 9 points I have created in The PERCOLATE Process will help you ultimately “Percolate Peace.” The points will help you profoundly shift your life – and - you’ll have some fun along the way.
For more information visit www.ElizHamilton.com and www.BestEverYou.com
To buy your copy of Percolate http://www.amazon.com/Percolate-Your-Best-Filter-Through/dp/1401942989
Tweet Elizabeth @BestEverYou or like on Facebook at ElizabethHamiltonG
WHAT IS THE TRUTH BEHIND THESE SPIRITUAL & RELIGIOUS PRACTICES OF MANKIND? WHAT ARE PEOPLE OPENING THEMSELVES UP TO WHEN THEY PRAY? WHAT ARE THEY OPENING THEMSELVES UP TO IN THESE YOGA POSITIONS? ARE THEY OPENING THEMSELVES TO LOW FREQUENCY CHANNELS OF DEAD SPIRIT BEINGS? WHAT FREQUENCY SHOULD WE BE CHANNELING AS A SOULAR PEOPLE????? FIND OUT THE ANSWERS TO ALL OF THESE QUESTIONS TONIGHT AT 9PM ON FUTURE OF MENTELLECT RADIO (BLOGTALK) FEAT THE INTEL.NUBEN MENKARAYZZ/MFA
It's amazing how much you can say in just 140 characters. But most people have trouble reducing everything they want to say down to just 140 characters.
In a 21st century world where we are accustomed to being able to talk as long as we want, and say as much as we feel necessary to "close" that deal or "close" that sale, it's almost impossible to do that in 140 characters. But is it?
Tune into the show where I will share with you how you should market on Twitter. I will break down, how to learn what key words to use when breaking down your 3 paragraphs into 140 characters.
In the studio with me will be my co-host Sybil Marie Presley, calling into the studio from America's Got Talent in Chicago. And radio personalities Sharon Coleman, Larone Woodard, and Rev. Douglas Miller will also be in the studio.
That beautiful "AKOYA PEARL BRACLET" is still up for grabs to callers only.
Show Dial In: 1-646-200-3422, press 1 to ask a question or answer the contest question.
OR listen oline to the show: www.blogtalkradio.com/theemilypearlsshow
The "chat room" will also be open.
Who done it?
At the same time President Obama delivered a speech on cyber security and consumer cyber protection, the Twitter and YouTube accounts of US Central Command were compromised.
The media reported that the culprit was ISIS or ISIS sympathizers. For about 40 minutes, the US CENTCOM social media pages were littered with ISIS propaganda that included threats to soldiers and their families.
Following the Sony data hack, certain legislators have pushed to renew CISPA, or similar "cyber security" legislation.
Is the timing of this most recent incident purely coincidental?
Subscribe to Linc Austin: https://www.youtube.com/user/jps122979
Goddesses, Tune in Thursdays at 6:00pm (EST) Jahari's guest will be Life Coach Jaime Shearer. Jamie says many of us get entrenched in our daily roles - wife, mother, sister, friend, daughter, entrepreneur, athlete, employee, boss, etc., and lose the vital life force energy to inspire all that we do. If that goes on for too long, we begin to experience mood swings, health challenges, relationship distress, and a series of other “symptoms” that are calling our attention to our souls, to the way we were intended to live our lives. Each of us is naturally successful, abundant, radiant, full of energy, and thriving! When we are at our best, that’s how we feel and what we experience. It is our birthright to feel good and to fulfill our dreams. We are meant to experience a sense of ease and flow in all that we do. Some might say that this is “dreaming,” and I would say YES! It is. It’s how we are most effective at living a life that feels good to us. Shearer will reveal three ways you can to start dreaming TODAY. #1 make feeling good a #1 priority. #2 we get to choose how we respond to life. #3 What trips up people from DREAMING their life into reality?
Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader’s Digest.
Check out more amazing recipes, nutrition tips, and her Anti-Inflammatory Quick Start Program at www.juliedaniluk.com. Connect with Julie on Facebook at Julie Daniluk Nutrition and on Instagram and Twitter @juliedaniluk.
The Best in the World Sports Report Episode 3 - This week Jon & Vince sit down to start discussing the Super Bowl in 2 weeks. Who will pull it out? Seahawks or Patriots, and could the Eagles beat either of these teams next season. We'll discuss "Deflate-Gate" and how does this current scandal effect how we view the Legacy of not only Bill Belichick but the New England Patriots as an organization.
We'll also discuss the rumblings coming from Eagles Camp about moving up in the draft to get Marcus Mariota. Do you think that's a good idea? Tell us why or why not. Also the Sixers have reached the halfway point of the season. Have you seen ANYTHING to give you hope for the future?
And this Sunday, Philly plays host to the WWE's Royal Rumble. We'll get you ready for the official start to the road to Wrestlemania with our "Best in the World Royal Rumble Preview"
Civil Chat with Lee looks at what's trending with Eric Holder on Paris Terrrorism, US Military Twitter Account Hacked by Isis?, Florida Governor Doesn't Want Medicaid Expansion so young woman dies. Carly Fiorina says liberal policies are responsible for California's budget woes. Clooney gets dissed at Golden Globes.
Tonight we will be talking about the many ways people quarantine their reptiles. Seems to be some debate on the proper ways to do so. We have had several requests for a show like this. So we decided to do the show tonight.
I would also like to discuss a page on FB . That has been brought to my attention.
The man behind this page. Seems to think that everyone in the reptile hobby are racist. I am mentioned several times on this page. With screen shots of my comments and yes I made the posts. Most were in a joking manner. That have been taken out of context. I was accused of being racist. When I am not racist. So I decided to play the part. Do I use racist words towards certain black people. Yes yes I do not gonna lie about it.I also use the same terms to describe a lot of whit people also. Do I hate everyone who isn't white. No and my friends list on FB can attest to that. Do I hate certain people in all races.Your damn right I do. If that makes me a racist. Well then I will wear the name like a badge of honor. So Elronza I'm sending you and invitation to call in tonight. If you have the balls to do so.
The Best in the World Sports Report: Episode 2 - This week Jon & Vince tackle the Fight for Foles. Do you think Nick Foles is the future of the Philadelphia Eagles at Quarterback? Tell us why or why not. Also we will preview this weekends Conference Championships. Who do we think will prevail this weekend and punch their tickets to Phoenix. Plus the Sixers actually won a couple of games. Are they going to mess around and let teams like Minnesota & the New York Knicks out-suck them?!?!?!?! We got a lot of Philly Sports to talk about, and 60 minutes to do it. So tune into the BEST IN THE WORLD SPORTS REPORT. And Remember to follow us on Facebook, Twitter, & Instagram @BITWsports.
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