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Welcome to The Mass Debaters Hosted by: J.R., Ron, Eric, Julian, Tuck, Carmen, Anjel, and Dj Walt Phrasez. Join us as we debate the latest topics in Entertainment, Sports, Love, Relationships, and more. Call-in LIVE @ 323-693-3043 and press "1" to talk to the panel of hosts.
Health in your Hands: Essential oils that can help Sleep Disorders
All stress-related conditions, including insomnia, respond well to aromatherapy.
How to use essential oils
For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.
Any oil can be used in the bath. Add 5-10 drops for adults, 3-5 drops for children over two, and only one drop of a very gentle oil such as chamomile or lavender for younger children.
Inhalation is also effective. Put one or two drops of a relaxing oil onto a handkerchief and tuck it inside your pillow to help you sleep.
A combination of essential oils may be used.
Essential Oils for Sleep
A relaxing bath with essential oils of Roman camomile and geranium will help a person to unwind before sleep. A glass of camomile tea will complete the process.
A relaxant effect may be provided by oils of camomile, lavender, neroli, rose, and marjoram. Add a few drops to your bathwater or sprinkle a few drops on a handkerchief and inhale.
The following essential oils may be useful for management of sleep.
Benzoin (Styrax benzoin)
Useful for: Insomnia, anxiety.
Caution: Can cause dermatitis in some people.
Jasmine (Jasminum officinalis)
Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.
Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.
150th Episode of "The Mass Debaters" Hosted by: J.R., Carmen, Ron, Julian, Anjel, Tuck, Eric, and Dj Walt Phrasez. Join us as we debate the hottest debates in Entertainment, Sports, Love, Relationships, and more. Call-in Live @ 323-693-3043 and press "1" to stream live with the panel of hosts. Presented By: GrindHard Radio.
DATE: FRIDAY, SEPTEMBER 12 AT 4:00PM PDT/7:00PM/ET
Color is everything. From hair, makeup to the clothes you wear. Wearing the right colors can change your life.
Host Michele Garber talks with Jill Kirsh, Hollywood's Guru of Hue.
Named Best Color Consultant in the Best of LA issue of Los Angeles magazine, Jill developed her keen eye for color growing up in New York, where both her parents were involved in the fashion industry. Her unique color system has been featured in InStyle magazine, Backstage, RedBook, First for Women and on many TV networks including HGTV, Hallmark and Soapnet, plus myriad websites like AOL, BeautyRiot, Shopafrolic and more. She is currently featured doing color commentary in the IPad App for the hit movie “Divergent.”
With all the disappointments and frustrations throughout the year, Mets fans will be happy to tuck this 2014 campaign under the rug for good. Listen in as Anthony C Wayne and the gang break down all the latest news and opinions surrounding the NY Mets.
Today we have Dr. Marita Black, a pediatric physical therapist talking to us about motor development.
She will be talking about Tummy Time and the Container Baby Syndrome and address ways to position infants young children so that they physical development progresses well and appropriately.
Dr. Black is based in New York City and offers prenatal training to parents among her other great services. You can find more information on her website: maritablack.com
We hope you enjoy the show.
Best, The Kids AtoZ Team
Want to look fresh and radient without plastic surgery? We're going to walk through the Time Machine Procedure with Celebrity Dermatolgist Dr. Tess Mauricio.
Dr. Tess Mauricio joins host Michele Garber to discuss "The Time Machine Procedure" The Time Machine Procedure is a nonsurgical treatment program that combines multiple procedures to address everything that happens to our skin with aging.
Dr Tess Mauricio, is a Board Certified Dermatologist, graduate of Stanford University School of Medicine. She is the founder of M Beauty by Dr Tess with multiple clinics in California.
Dr Tess is a published author of California Total Beauty, renowned speaker, sought after media personality and has educated thousands across the globe on technologies she has helped pioneer.
She is a favorite medical expert on TV with regular network appearances on the Rachael Ray show, Fox News, CBS' The Doctors, America’s Next Top Model, The Talk and The Dr Oz Show among many local TV show. She produced and stars on "The Dr Tess Show" which in North America and soon globally.
Internationally, Dr. Tess has been featured in UK Cosmopolitan magazine, France’s Les Nouvelle Estetiques, Philippines’ YES magazine, and in the US’ Aesthetic Buyers Guide, Health, Beauty Life, Cosmopolitan and New Beauty magazines.
Can lifestyle changes really improve people's health? The evidence for the importance of healthy lifestyles is now overwhelming. Let's talk about it! Please join the conversation with Sister2Sistah and guest speaker Shameeka Hunt.
The creator of KeepMeTight® shapewear didn’t have time to agonize over her midsection after having 2 children. As a wife, mother and businesswoman, her days were spent worrying about project deadlines and spit-ups, not crunches and sit-ups. So she did the math, 2 kids + 2 C-sections + 1 busy career equals a mommy who needs her body back and fast. But how? Like most women, she turned to shapewear to fix her problem.
After an exhaustive search, she discovered that finding a good shaper for the tummy area was a challenge. The fabric quality, comfort level and amount of support weren’t always on the mark. Realizing the need for everyday shapewear that smooths the most stubborn pooch or muffin top, stays in place and feels natural - the idea behind KeepMeTight® was born!
Through months of research, fabric analysis, and rigorous product testing, the wife and busy mother of two designed a prototype of the first KeepMeTight® product - the Hour Glas. The Hour Glas and all products to follow are adjustable, breathable, made with cotton, and is super comfortable. KeepMeTight® proved to be the founder’s best creation, well, besides her beautiful babies!
in the 2000s - the basic cable channel "FX" has such shows as The Shield and Nip/Tuck to help transcend televisions during the 2000 decade. tonight's guest Mark Radulich / @MarkRadulich / blogtalkradio.com/411mmaradio - will discuss these shows and what made them so successful for FX.
Two of my all-time fave shows...EVER! Can't Wait To Discuss!!!
SHOWTIME: FRIDAY, AUGUST 8 AT 12:30 PDT/ 3:30 EST
A plastic surgeon's job is to refine one's looks, so that you look the best your can look. A more attractive you. Plastic Surgery a combination of science and art.
Have you ever wondered about how a plastic surgeon defines beauty? Does a plastic surgeon view beauty differently in his patients than in his personal life?
Joining me to discuss this provocative topic is New York Plastic Surgeon, Dr. Steve Fallek.
Dr. Steve Fallek is board certified by the American Board of Plastic Surgery with expertise in the fields of cosmetic plastic surgery of the face and body. He is a past president of the New York Regional Society of Plastic Surgeons. His views and opinions on plastic surgery have been featured in publications including the New York Times, the New York Post, New York Daily News, Glamour, and In Style Magazine. He has written many articles for both the general public as well as the cosmetic and beauty professional world. He is a frequent invited contributor to multiple fashion, beauty, and style blogs. Dr. Fallek has also been seen on national television outlets such as CNN, NBC, and Fox affiliates discussing some of the newest techniques in cosmetic surgery. He has offices in New York City and New Jersey.
Tummy Tucks are popular and one of the most common surgeries. A tummy tuck will help to flatten sagging and excess abdominal skin.
It is major surgery and it's important to understand the procedure, as well as the difference between liposuction only and a tummy tuck. Today there are many different types of Tummy Tucks being preformed especially in LA.
Join us as we discuss the pros and cons of a tummy tuck with Board Certfied Plastic Surgeon, Dr. Joel Beck.
Dr. Beck's extensive training includes research and clinical experience in burn surgery, a fellowship in craniofacial surgery and intense plastic surgery and reconstructive training. He is the medical director of Bay Area Aesthetic Surgery which is almost exclusively dedicated to aesthetic procedures, Dr. Beck’s background in micro surgery and reconstructive surgery bring valuable insight to understanding anatomy, spatial relationships and healing—all critical in achieving outstanding results. Dr. Beck's practice also includes Transgender Surgery.
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