• 01:01

    Triton Nutrition and Your Health - It Matters!

    in Nutrition

    Triton Nutritions founder Dr. Robert Seik will walk us through the latest on your nutritional health needs. You can call in and ask Dr. Seik for personal advice and direction while the show is live.

  • 01:08

    Testosterone and Women's Health with Triton Nutrition

    in Nutrition

    Women's Health Issues   Dr. Robert Seik from Triton Nutrition will walk us through the complex issues of our female lifetime changes and hormonal influences and the best practices for breast cancer prevention.   Topics of Discussion:   1.  Testosterone and Women's Health 2. Breast cancer prevention 3. Top 10 Myths About Testosterone in Women   Health is Happiness. The more you are informed the better decisions you can make to improve the quality of your life. Nutritional supplements from Triton Nutrition matter.     Shawn Alladio of K38 Water Safety recently made a lifestyle change by applying Triton Nutritional supplements to enhance a

  • 01:01

    Triton Nutrition and Womens Health Issues

    in Nutrition

    Vitamin D and Women's Health   Women today don’t worry about getting enough vitamin D. Thanks to the media and advances in science over the past few decades, most people now know you just need to step out in the sun for at least 20 minutes a day, without sunscreen.  A high prevalence of vitamin D insufficiency and deficiency has become a worldwide problem. Although very little is known about vitamin D status among individual athletes, a few studies suggest that poor vitamin D status is also a problem in athletic populations.  Women's health issues are layered and dependent upon lifestyle and diet choices. Nutrition is vital to production and a happy life. Health is happiness.
    What does Vitamin D mean to women? Triton Nutritions' Dr. Robert Seik will coach these topics to K38 Founder Shawn Alladio.  Your nutritional health is your vitality, get properly informed.  
    Visit:  http://www.TritonNutrition.com for more information

  • 00:31

    Food for Thought: Nutrition for Your Vision

    in Lifestyle

    It's FIT Friday and time for some FOOD for Thought in honor of National Nutrition Wareness Month. Our word for the week is Destiny and we've discussed how our vision (or lack thereof) effects it. Today we discuss practical insights to helping you maintain good vision health for life. No matter what the age, we have tips and ideas to keeping your eyes healthy.

    Fruits and vegetables are at the top of our list. But nothing boring. As Spring emerges we'll talk about fun recipes that kids and adults alike will love.

    Recipes, resources and highlights will be on our blog & Pinterest.

  • 00:31

    Food for Thought: Nutrition for your Brain

    in Lifestyle

    Over the past few weeks we have focused our attention to our heart. On today's broadcast we focus our attention to our mind - the captain of our central nervous system. We will take a look at how nutrition is linked everything from our memory to our emotional health.

    Also on today's broadcast we will discuss our perceptions of food. Did you know that more Christians are overweight, even obese, than the general public? What kind of testimony is that? How does that honor God?

    Romans 12:1 and 2 tells us that we are to "present our bodies a living sacrifice" and that we are to be "transformed by the renewing of our minds." Is this just about the spiritual? No, God is concerned about every aspect of our lives.

    There are certain nutrients that our brain needs in order to be renewed, revived, and healthy.

  • 01:03

    The Nutrition-Complexion Connection - Beverly Nadler

    in Health

    The Nutrition-Complexion Connection is important to understand and address. Join us today, as our Health Guru, Beverly Nadler, covers this very important subject.

    Skin problems, especially acne, affect our appearance and therefore, our self-esteem.  According to the American Academy of Dermatology, 85 percent of Americans experience acne at some point in their lives, 40 to 50 million people have it at any given time, and Americans spend over $2 billion per year treating and preventing it. 62% of acne patients are adults and most are women.  Statistics in other countries are not much different. Until recently most dermatologists believed diet has no effect on acne or any skin problem. But is that really true?  Find out how you can eat your way to clearer, healthier skin.  Find out what healthy products to use that are safe and effective for your skin.






  • 00:33

    National Women's History Month and Nutrition and Athletic Month

    in Radio

    Join Chaplain Jones, Nancy Smith, LaShanda Lewis, Crystal Bates and Patrina Smalls.

    This week #TeamChaplain will hightlight women who have impact their lives through a life of legacy making history. 

    March is National Women’s History Month.  There is a website dedicated to Women's History http://www.nwhp.org/2015-national-womens-history-month-honorees/.  2015 is the National Women’s History Project’s  35th Anniversary.  In celebration of this landmark anniversary, They have chosen 9 women as 2015 Honorees who have contributed in very special ways to our work of “writing women back into history.”  

    TeamChaplain will also share their fitness and nutrition goals and accomplishments for the month of March.

  • 01:03

    I Didn't Realize Our Diets Were Twins....Nutrition For ALL

    in News

    Join IABT Tonight as we chat with Holly A Gray on the topic, "I Didn't Realize Our Diets's Were Twins....Nutrition For ALL" 

    IABT's Radio Broadcast purpose is to educate and increase participation of Blacks in triathlons and adds to the scholarly body of knowledge and discussion on how to change the face of triathlons for African Americans.

    Guest Call In Number: Toll Free (347) 826-7508(347) 826-7508

    Key Points of Discussion;

    1. Views on African Americans in Triathlons?

    2. What are strategies to increase participation?

    3. What are factors holding African Americans back from TRI-ing?

    4. Why is nutrition important?

    5. How can one's nutrition enhance or disable individuals and triathletes?

    6. What strategies do you suggest for others to consider where nutrition is concerned?

    7. What are some myths and hiccups to nutrition that people should keep in mind?

    8. How important is nutrition for youth in them developing into healthy adults?

    Learn more about IABT www.theiabt.org

    If you would like to be a guest, advertise, or sponsor us, email us at iabtriathletes@gmail.com.

    Be sure to download the show, tell a friend and most importantly, subscribe to our radio station to catch our archived shows. 

  • 00:55

    Multicultural Nutrition Made Easy With Sobia Khan

    in Health

    TWU welcomes Sobia Khan to the radio show!

    Sobia Khan is a professor in food and nutrition at the Centre for Hospitality and Culinary Arts (CHCA) at George Brown College (GBC) in Toronto, Ontario Canada. She is also a registered dietitian and has worked in various areas relating to nutrition prevention and management of diabetes such as the Diabetes Comprehensive Care program at St. Michael’s Hospital.

    Sobia obtained her bachelor of science in biology and pharmacology at McMaster University. She then completed her dietetic internship at The Hospital for Sick Children and her master of science in Nutritional Sciences at the University of Toronto.  Sobia is the author of a new multicultural diabetes cookbook titled "150 Best Indian, Asian, Caribbean and More Diabetes Recipes".



  • 00:27

    The Value of Nutrition with Tania Heinemann

    in Training

    Nutrition is key to self-care for any care practitioner!

    We will chat with Tania about how to maintain a nutritional standpoint as a busy practitioner, during pregnancy and for postpartum moms.



  • 01:00

    What is Vital Vegan Protein? Triton Nutrition Explains...

    in Health

    Triton Nutrition's founder Dr. Robert Seik will explain the benefits of Vital Vegan Protein.  
    Take your health seriously! With all the added chemicals and deficincies we are discovering with our food supplies and how this relates to our general health long term, you cannot afford to invest in your total well being.
    You can call into the show live and ask Dr. Seik about your nutritional needs.

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