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  • 00:24

    Triathlon Training and Racing Gear For 2016

    in Fitness

    Do you have the right tools for your next triathlon? During today’s episode of Hilary Topper on Air, Hilary chats with Pam Kallio, Manager of Customer Service and Sales at TriSports.com, the world’s leading triathlon retail store. Pam will be discussing the triathlon training and racing gear you’ll need for 2016! Pam will also talk about TriSports.com’s involvement in the inaugural NY Tri Expo. Tune in today! 

  • 00:30

    Matt Dixon Talks about Triathlon Training

    in Fitness

    There are a handful of expert triathletes in the world and Matt Dixon, former pro-triathlete, elite coach and author of The Well-Built Triathlete is one of them! If you’re looking to improve your performance or are just curious about the sport of Triathlon, tune in Hilary interviews Matt on a variety of topics including the power behind proper recovery and top training methods for triathletes. Matt is also the Keynote speaker of the NY Tri Expo! Get to know his methodologies and more to become a better triathlete, just in time for the start of the season and the Expo in March.  Sign up today to see him live at the NY TRI EXPO http://www.nytriexpo.com/registration

  • 00:29

    Should You Train for a Triathlon?

    in Lifestyle

    Looking to participate in a triathlon? Tune in to this episode of Hilary Topper on Air, as Hilary interviews Richie Caiazza, Coach for Team Tri Global Coaching- a full service triathlon coaching system that offers top tier coaching. Richie, straight off of participating in the Half Ironman Syracuse, will provide tips for effectively training for triathlons to improve your strength in swimming, running and cycling! Have the knowledge you'll need to ace a triathlon, after you check out this episode! 

  • 01:58

    Cycling and Triathlon

    in Sports

    Today, Jill Hamilton and Stephen McCarthy will be talking pro cycling with Team Wiggle Honday Pro Cyclist and Team Owner Rochelle Gilmore about the last couple weeks and the Tour of Flanders
    Chris Balser, the Bicycle Fit Guru, will join us to talk about the basics of fitting a triathlon bike or raod bike.
    Lastly, Robin Morton of G4 Productions will be talk about a couple great causes and events in the Northeast United States.
    XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.
    Five Star Basketball: The premier basketball skill development camp in the nation.

  • 01:01

    Going Faster Part IV- The Triathlon Swim

    in Sports

    The first leg of a triathlon is the Swim. Ocean swimming can be challenging and potentially dangerous for triathletes.  Join Richard Diaz and Chris Sinkovich of 2XU North America discuss; proper fit, care and purchase decision of a great triathlon wetsuit.

    Wearing a well-designed wetsuit offers speed, buoyancy and insulation from the cold water. Learn what to look for, what makes a fast wetsuit, the decision to go with sleeves or sleeveless. Learn best practices on putting on the suit and how to get it off quickly in the transition area. Anyone who is planning to race in triathlon and is in the market for a wetsuit should listen to this show!

  • 00:16

    The Tarpon Springs Triathlon

    in Fitness

    The Tarpon Springs (Fla.) Triathlon (Sept. 7) is one of the oldest and unusual multisport events in Florida. Starting at Fred Howard Park, athletes exit the Gulf of Mexico for a bike ride through the streets of the historic Sponge Docks, which feel very much like riding through a Greek Island. The event helps the local Rotary Club raise funds to award college scholarships to local students. We're joined on this episode by race director Celia Dubey to preview the event.

  • 01:02

    Interview with Cliff English - Elite Triathlon Coach

    in Sports

    Cliff English is the task master of some of the top triathletes in the world today. Through his unique coaching style he is credited with several podium finishes for the pro’s in his stable, which now include Leanda Cave, Heather Jackson and Hunter Kemper.

    Cliff has become one of the most sought after “elite-high performance coaches in triathlon. As coach of the Elite US National Team, to working with such professional triathlete’s as ITU Long Course World Champion Tim O’Donnell, 4x Olympian Hunter Kemper, Olympian and 70.3 Ironman World Champion Samantha McGlone he has a lot to share in respect to training and racing not only for triathletes but for marathon runners as well.

  • 00:24

    Triathlon Training with the All Women's Tri Tream

    in Fitness

    Are you a triathlete with a full-time job and a family? How do you balance it all? During this episode of Hilary Topper on Air, Hilary chats with Megan White and Lisa Laws from the All Women's Tri Team on triathlon tips and how to fit training into your everyday life! Lace up your sneakers and join us for this informative episode. 

  • 01:02

    What to Eat Before-During-After Triathlon Racing

    in Sports

    Proper feeding as a triathlete is critical to success.  Join us as Anthony Almada explains what to eat, before, during and after a triathlon to get the most out of your performance. This information also serves Marathon and Ultra Marathon Runners.

    Anthony received his MSc in nutritional/exercise biochemistry from the University of California, Berkeley and has been a co-investigator on over 90 clinical trials in nutrition. He is a co-author on over 25 peer-reviewed nutrition research studies and is often quoted as an industry expert (New York Times, Forbes, and Business Week).

  • 00:32

    IronMan Triathlon on Tamara Leigh's TREND ON

    in Social Networking

    What does it takes to be an #IronMan? What are the take-aways from the @IRONMANtri held in #Madison #Wisconsin on Sun., Sept.13, 2015. ##PaulTakesOnTheIronMan joins #TamaraLeighsTrendOn to share his experience & #Team support in the journey of YOU ARE AN IROMAN. 

    Tamara Leigh's Trend On - Engaging Your Audience to Trend On You! airs LIVE Wednesdays at 10:00amCT.  #TamaraLeighLLC is a Communications company meeting the needs of clients across platforms from #MobileOptimized website design/build, #Content #Writing #Blogging #Editing #Image #Style #InterCultural communication at tamaraleighllc.com - Follow on Twitter @tamaraleighll

  • 00:59


    in Self Help




    EPISODE #146


    In this week's episode we're chatting about:

    Trusting yourself

    How to trust the path when you don’t fully understand / and when you make a career change

    Some coaching insights on how to trust the progress and hard work you put in on your body – and how to maximize your results .





    This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell









    Meghan  (NAFC, USAT, and RRCA Certified) grew up as an active child competing in soccer, basketball, softball, tennis, and gymnastics. In high school, she was ranked #12 in the nation in doubles with her twin sister. She received a scholarship to play Division I college tennis at Davidson College. While at Davidson, she received All Conference honors four consecutive years and was on the TIAA-CREF Academic Team. Meghan went on to graduate school for elementary education and running became her new passion. Since then, Meghan has qualified for the Boston Marathon seven times with a personal best time of 2:58:25. Meghan wanted a new challenge, and she discovered a love for triathlon. In her second triathlon, she placed first overall. In her debut ironman, she qualified for the Hawaii Ironman World Championships with a 10:45:04.

    Meghan was an elementary school teacher and coach for eight years. She is now combining her love for teaching, coaching, and fitness, joining her twin sister in the health and wellness industry. Her passion is helping people see their potential. She works he