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  • 00:31

    Moving Through Blocks in PTSD and Trauma Recovery

    in Self Help

    It's a fact: moving through blocks in trauma recovery is a process every survivor will go through multiple times. How do you get UNstuck when you're stalled by fear, emotions, physical sensations, triggers, flashbacks and intrusive thoughts? Today's guest, Remy Chausse, is quite possibly America’s 1st UNstuckologist! She has x-ray vision for seeing the trouble-spots that exist in every sticky situation, and the creativity to transform it instantly. She is the best-selling author of “Living Life As An Exclamation Point!” and she joins host, Michele Rosenthal, to talk about how to unstick from those sticky trama and PTSD recovery moments.


    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.

  • 00:30

    TELLING MY G-D TRUTH!!

    in Self Help

    "Remembering and telling the truth about terrible events are both pre-requistes for restoring social order and healing individual victims"


     


    It is no secret that RACISM has negatvelively imfluenced the lives of Afreekans/Africans/Blacks.  Our broadcast will show the depths of this dis-ease within the Afreekan collective.

  • 00:33

    Overcoming Fear in PTSD and Trauma Recovery

    in Books

    If there's one thing you need a lot of in PTSD and trauma recovery it's B-R-A-V-E-R-Y. Today's guest is an expert in learning how to be brave. Patty Chang Anker, author of SOME NERVE: Lessons Learned While Becoming Brave, joins the show to discuss how we experience bravery, how we access it and how to develop more of it to support your healing journey.


    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.

  • 00:21

    Balancing Internal Conflicts in PTSD and Trauma Recovery

    in Motivation

    Ever find yourself wanting to take steps forward after trauma but unwilling to do what it takes? There are many reasons for the internal conflicts that occur in PTSD and trauma recovery. On today's episode Michele discusses what to do when internal conflicts interrupt your PTSD and trauma recovery process.


    Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.

  • 00:27

    The Role of Perceptions in Trauma Recovery

    in Psychology

    Healing is about many things, including how trauma affects the brain, plus processes to reverse and cope with those changes. Recovery is also about issues of perception that lead to behavioral change -- and how to transform your perceptions that support rather than hinder the healing process. On this episode Robert Rudelic, therapist and founder of Power Tapping, shares ideas, simple practices and action steps to help you move forward and get over fear.


    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.

  • 00:30

    Caregivers & Trauma Recovery: How To Help

    in Family

    Up front let's get this on the table: Trauma and PTSD recovery are terrifying. Getting into a healing process takes courage, commitment and dedication -- all of which can be in short supply in any survivor, none of which can be supplied by anyone else. So how does a caregiver navigate the post-trauma landscape? On this episode Michele Rosenthal answers the question: “Do I have to wait until my loved one is ready to have the courage to heal?”


    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.

  • 00:31

    The Importance of Emotional Regulation in Trauma Recovery

    in Self Help

    Ever feel like you just can't control your emotional responses to anything? It's very common for trauma survivors to overreact to any kind of stimulus from fear to sadness, grief and even joy. On this episode we'll go over 3 ways to begin reclaiming your control over your emotions.


    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.

  • 00:55

    Using Your Dreams In Trauma Recovery

    in Psychology

    Has it ever crossed your mind that you can actually interrupt your dreaming and use the information as part of your recovery? Well, you can!  My guest on this episode was Dr. Bruce Dow, dream expert. Dr. Dow explained why dreams happen and what happens to our system. He also shared tips, ideas, and information on how to control our dreams.   Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.  

  • 00:10

    PTSD Recovery: Do You Ever Really Get Over It?

    in Psychology

    This broadcast kicks off the new format of our show. The You Can Do This! Quick Clip series offers short interview podcasts that offer maximum information in minimum amount of time....


    PTSD recovery is long, hard and challenging. Sometimes, it seems like it will never be completed. This week we asked Dr. Suzanne Phillips, "Do you ever get over it or just get on with it" when it comes to healing? Listen to her optimistic answer.....


    Michele Rosenthal is a an award-winning PTSD blogger, best-selling and award-nominated author and the founder of HealMyPTSD.com. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.

  • 00:36

    Biodynamic Craniosacral Therapy: HEART TO HEART in Trauma Recovery

    in Science

    Since you're unique your healing journey after trauma will be completely individual to your circumstances -- all of them: past and present. This means it's critical to find the treatment modalities that work best for you. You have many choices!


    On this show expert Biodynamic Craniosacral Therapist, Micheal Shea, shares his knowledge and insights from over 30 years of experience. How does Biodynamic Cranisacral Therapy work, what does it do and how can it help you? Michael Shea will illuminate the answers and share examples of healing stories.


    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.

  • 00:31

    5 Things Your Brain Needs In PTSD & Trauma Recovery

    in Science

    Your brain revitalizes and reclaims its creativity, flexibility and strength in many ways. If you've been ignoring your brain and how to help it help you in trauma recovery then it's time to get hip to the truth: You can retrain your brain -- and it won't cost you a cent. On this episode Michele explains 5 areas that, with a little attention from you, can help your brain regain optimal levels of funcitioning and help reduce symptoms of posttraumatic stress.


    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.