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  • 00:14

    HOT Health & Fitness Tips: Best Strength and Weight Training Tips For Results

    in Health

    Best Strength and Weight Training Tips --For Quick Results And a Fit Body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Marathon Training Tips For Winter Training

    in Fitness

    Preparing for an upcoming marathon? Don't let the weather ruin your training! Hilary will be chatting with John Honerkamp, Senior Manager for New York Road Runners, the world's premier community running organization known for its world-class events - including the famed TCS New York City Marathon which attracts and inspires more than 300,000 runners internationally including 60,000+ NYRR members. John will be discussing tips to help you train for your upcoming half/full marathon during the harsh winter weather. Check out this episode to help you prepare for your upcoming race!

  • 01:01

    Fox Valley Kubb Radio- Episode #24 Training Tips and KMK Live Draw

    in Sports

    In the first half of the show we will talk about training tips etc.  How to take your game to the next level.  How do you prepare for a tournament, what thoughts go on?


    Second half of the show we will talk to Kettle Moraine Kubb about the upcoming Cabin Fever Kubb Tournament March 8th.  They will announce the first game team pairings in a live draw.  Don't miss it!!

  • 02:59

    Wife Training 101 : The Lies Women Live

    in Romance

    BECOME HIS WIFE AT: Wife Training 101 


    All the things you have learned about love in the past are limiting your ability to achieve the love you deserve, because in most instances you only get pieces of the puzzle. The odd article here or there, or a course that only takes you part of the way towards the relationship of your dreams. I’m not holding anything back here. I’m giving you ALL the tools and techniques necessary to not only attract the right man, but maintain his interest, develop a relationship, and get him to commit to you in a way that you have never experienced before.



    Once you have applied some of these concepts to your love life, you will notice an almost immediate change! For the first time, you needn’t fear men or your ability to relate to them, and this will come through clearly in your aura, and ability to attract and the right man for you. You will feel as though you have some control over what is happening in your love life, and it feels so empowering! Instead of sitting at the sidelines and witnessing your love life pass you by, you will feel like you are in control of what is happening to you, and this new-found empowerment you have will attract men you never imagined you could get!

  • 00:29

    Training Plus Inspiration!

    in Business

    Join us today on Women Leading the Way Radio as Barbara Eldridge, your host of Trend Setting Women, interviews Gaylene Xanthopoulos, Founder and President of The Leadership Edge, Inc.

    How do engineers and scientists go on to become great managers and leaders? They find The Leadership Edge under the direction of Gaylene Xanthopoulos to take that education to another level. As a businesswoman, professional trainer, facilitator, speaker and published author, she devotes herself full-time to assisting high growth, entrepreneurial companies in achieving their next level of excellence through executive and management development.


    Barbara Eldridge is your host of Trend Setting Women, a show that is intense, informative and always interesting. Trend Setting Women focuses on showcasing women owners who play the game of business and never give up. Currently, Barbara is the President & Founder of Mind Masters, an organization for entrepreneurs to master the challenges they face in an ever-changing market place. For more than twenty-five years Barbara has been contributing to other people’s business success. Her many years of experience in the corporate world provided her with knowledge, insight and presence to help thousands of entrepreneurial men and women nurture their business ventures into thriving successes.

  • 01:02

    Ma'at for Successful Business- Spring Cleaning Business Tips Master Minds Monday

    in Business

    Master Minds Monday is a segment that offers business advice, hands-on meditation exercises, and effective rituals for the proper generation of wealth.


    Your finances and money motivation does not have to be devoid of spiritual guidance. Learn the tools needed to be a financial success in all you do today.


    Damon Rawls can be reached at




    For Consultations:  www.damonrawls.com




    Phylecia Tarael-ANU can be reached at:




    For Consultations: www.OrishaReligion.com



    For General Information: www.iHairNatural.com


     



  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    ~~*My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative reseearch revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:31

    Ask MomRN Show: Sarah Michelle Gellar on Pertussis, Diabetes, Cybersecurity Tips

    in Family

    Today we are continuing our 7th Anniversary Celebration with new guests and one of our all-time favorite interviews!


    Nearly 30 million Americans have diabetes, and about six million people use life-saving insulin to manage their diabetes. The disease is complex and often overwhelming, creating barriers that may prevent people with diabetes from enjoying the same opportunities as everyone else. Certified Diabetes Educator and Registered Dietician, Tami Ross joins us to talk about things people with diabetes can do to simplify their lives.


    While being held hostage through your phone or computer by a cyber attacker sounds like the plot of a movie, the reality is it’s happening every day to unsuspecting victims. People are being locked out of their devices—losing access to family photos, financial information and other files—by cybercriminals who are threatening to delete their data forever unless they pay a ransom. Cybercriminals are preying on people with these attacks in the places most of us spend the majority of our time: online and on our smartphones. Joining us to share details of the newly released Internet Security Threat Report is Kevin Haley is director of Symantec Security Response.


    In June 2013, actress Sarah Michelle Gellar (Buffy the Vampire Slayer) shared why it's important to her as a mom to protect kids against pertussis by asking family members & friends to be vaccinated. Her interview ranks as our most downloaded interview ever! Today we are replaying this interview as we continue to celebrate 7 years on BTR!


    We'll also be announcing the winner of the Barbie Bubble-Tastic Mermaid Doll giveaway and a NEW GIVEAWAY!! Tune in!

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