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What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
Tanay Jackson, Tito Jackson's daughter and the niece of megastar Michael Jackson, launches a new campaign to show the world just what she's got going for her...and that's a lot. Like her uncle, Jackson combines exciting, evocative songwriting with expressive and energetic stage routines. Reviews say “she looks incredible onstage...a great performer, She records in the Pop music genre.
Tanay has already taken the world by surprise and has taken the world by storm with her presence and many talents.
Her most recent music video "ADDICTED” Which she wrote and directed is available for viewing on YouTube and her long anticipated video in the Spotlight will soon be released; Jackson is also a songwriter , stylist, video director. She is the only daughter of former Jackson Five/The Jacksons guitarist Tito Jackson and the younger sister of TJ Jackson, member of the singing group 3T. Tanay Jackson discovered her natural abilities at a young age. Raised by her mother in Maryland, the gifted songwriter and performer was first recognized by her fourth grade music teacher who insisted on vocal training for the child prodigy. By the age of 12, Jackson began writing poetry and music for fun. She has received writing royalties from JASCAR in Japan for one of her songs; Sony Urban noticed her excellent writing and tried to negotiate a publishing deal with the talented performer. Tanay Jackson received a Bachelor of Arts in Business Management in 2006 and is now CEO and President of Roth Entertainment and Lunar Music. She was touring the country early 2012 and again did a mini tour in Europe in late 2013. Ms. Jackson will soon be in the process of starting her own clothing line as well.
We are talking about high-risk multiple myeloma and its prognosis with Dr. Sagar Lonial this August. Make sure REGISTER in advance to ask Dr. Lonial your myeloma question.
Dr. Lonial is Professor at the Winship Cancer Institute of Emory University, Director of Translational Research, B-cell malignancy program as well as Associate Director of Hematology Oncology Fellowship Program. He staffs and works both on the transplant service as well as in the B-cell malignancy clinic. Dr. Lonial completed his Hematology-Oncology training at Emory University, and prior to that received his internal medicine residency at the Baylor College of Medicine in Houston Texas. There he spent an additional year as a Chief Medical Resident at the Ben Taub General Hospital as well as the Texas Heart Institute and St Lukes Hospital. Dr. Lonial is on the editorial board for Clinical Lymphoma and Myeloma and The American Journal of Clinical Oncology, as well as an ad hoc reviewer for Blood, Cancer Research, Clinical Cancer Research, Haematologica, and other journals. He has authored or co-authored over 40 papers and abstracts, and was recently appointed to Vice-chair for the ECOG myeloma committee.
Transform into who you really want to be professionally by Thomas Dowd
Tom is a prize-winning speaker, an award-winning author, trainer, and coach—all spurred by his need to be more than a painfully shy and introverted individual on a rollercoaster ride of success.
He's an active member in Toastmasters International, a group of 300,000 members worldwide looking to develop communication and leadership skills. Tom joined in 2008 thinking it was just a way to boost his résumé. It became a wonderful downhill spiral of failure. Whether it was a speech contest or a publisher’s rejection, Toastmasters pushed him beyond his comfort zone to find self-awareness, belief that he could make a difference and the motivation to take smarter steps toward success both personally and professionally. What Tom found was a boost in confidence that changed the path of his life and career.
Know more about Tom Dowd at www.transformationtom.com
Illuminate Together Radio is a place where you can learn ideas to help you grow your business in alignment with your personal spiritual beliefs. Where you can learn from experts, hear their stories and become inspired. A place where your questions are answered and your opinion counts. A place where conscious business leaders gather to learn from each other and shine their lights together to change the world for the better.
Contact the host about events or to be a guest on our show at MichelleSpalding.com
Better Than Sex: The Ecstatic Art of Awakening Coaching with author Arjuna Ardagh
In his newest book, Better Than Sex: The Ecstatic Art of Awakening Coaching, Arjuna invites the reader to a fun, informal party that provides the gateway for revealing the Seven Innate Brilliances that allow anyone to become a highly effective facilitator of living awakening to anyone else. He offers a step-by-step guide for Awakening Coaching, a process he has honed over nearly 20 years training more than 1,300 facilitators. The book is also a unique and valuable asset for those seeking to build a practice in professional coaching.
In addition to illuminating the Seven Innate Brilliances of Awakening Coaching, Better Than Sex also anticipates and succinctly answers most of the questions that its provocative style evokes. What is the difference between awakening coaching and psychotherapy? Is it the same for men and women? The book manages to nip every imaginable objection in the bud, and makes a strong case for a completely new way of going about our deepest longing for freedom.
Click here to purchase Arjuna's book from Amazon.com
For more information visit: http://awakeningcoachingtraining.com/
The JABEZ Prayer Study & Teaching: Every Wednesday at 10am to 10:30 am (EST/USA) ~ Monday thru Friday.
Join me for this weekly study as we TEACH, PRAY, DECLARE & DECREE the Jabez Prayer over our lives daily. Starting Wednesday, August 13, 2014. Expect INCREASE and the manifestation of God's Power and Presence in your life. Call 1-347-945-6272.
And Jabez called on the God of Israel saying, “Oh, that You would bless me indeed, and INCREASE my territory, that Your hand would be with me, and that You would keep me from evil, that I may not cause pain!” So God granted him what he requested. 1Chronicles 4:10 NKJV
Have you heard of "The Blessing Prayer?" You may know it better as "The Prayer of Jabez." In this latest teaching session of Apostle Minetta Hare' 30-Minute Wealth Building and Financial Success, we examine this special prayer, found in 1 Chronicles 4 of the Old Testament and other scriptures regarding INCREASE in your life. As you listen, you'll better understand why it's God's will to pray for blessing and increase in your own life and you'll discover how those blessings can spill over onto your family members and community.
Teacher/Instructor: Apostle Minetta Hare, Faith at Work Ministries International.
For more speaking engagements, workshops and seminars, contact email@example.com.
in Self Help
Our guest, Dr. Rick Ruperto is the founder and CEO of TC-4 Counseling Services and Academic Clinical Supervisor for Alive at the Center Ministries, the counseling and training arm of TC-4. He conducts seminars relating to the “losing battle” of addiction and holds group therapy for adults and youth weekly. Dr. Rick works closely with the Department of Juvenile Justice, The States Attorneys Office, The Public Defenders Office, and local school districts.
Along with serving the community with his private practice, Dr. Rick has a special interest with juveniles and is involved with many local counties. Dr. Rick can be reached at tc-4.org. Click here for the link to PrePaid Mental Health Services.
Pick up your FREE ebook, 100 Tools for Happiness at Conversations That Heal. CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, knows the path to healing lies in replacing trauma mindset with healthy thoughts, feelings and actions. Ms. Jacobi’s book, How to Love Yourself: The Hope after Child Abuse is available at amazon.com.
in Real Estate
Today we're discussing breaking news from RealUoso about a ListHub message to MLS partners in response to brokers who have been contacted by Zillow about "missing listings". Zillow's apparently been emailing brokers a message which claims their syndicated properties are being labeled as "off market" in Zillow's website, and asks them to set a direct listing data feed from the brokerage to correct the issue. There's only one problem - it's not true, and ListHub can prove it.
Take Action: Schedule a Free 1-on-1 Coaching Call or Visit Tim & Julie Harris® Real Estate Coaching
Dreams are the platform for these segments but a spontaneous Readings may occur. Tune in to this segment where we discussed a dream that brought a lot of clarity to the caller. The next caller asked about the meaning of her son seeing a White Owl while he was awake. This was a great introduction to what I offer the audience in interpreting Waking Events that seem random and strange. Then I talked to the first caller again, and you will NOT believe what her response to the 2nd call was!!!
Thank you to Kimberly and Lynn for the great questions!
Are you perplexed or horrified by a dream you had? Call in on Wednesdays at 3:00 PM Eastern to have a dream interpreted, learn helpful tips to work with your dreams and find out "why" we have them, "where" they come from and "what" they are trying to tell us.
Dreams are the bridge between the subconscious and conscious mind. The goal of Interpretation is to decode these messages to bring you Clarity, Self-Awareness and Peace. When you call, please describe your dream in as much detail as possible, including Colors, Numbers, Emotions, Impressions, etc.
To submit questions, feedback and dreams for interpretation, Click Here. Feel free to send long dreams ahead of time and indicate that you plan to call into the show. If you would like a Private Consultation with Charlotte, select an option under the Services tab and you will be contacted. These segments are free but if you are moved to make a donation, thank you!
Please share these segments with your social network!
Charlotte is available for Private Phone Sessions and Public Events. Contact her through the website and take advantage of Special Offers!
Diana is a teacher, storyteller, healer and soul activist. She has dedicated her life to guiding people toward the path of their soul. She is very grateful that her very first student showed up with some of the strongest resistance she’s ever seen. Through understanding bound with grace, she committed to never giving up on that one. All of her classes are an inimitable creation. She uses body, breath, heartfelt words and stories as tools to remove emotional and mental blocks, as a prayer that each person may remember they are free. Because that is what we were made for.
Glenn Scarpelli has been in the entertainment business for over 30 years. Starting his career as a child actor, he is best known for his role as Alex on the long running CBS classic sitcom, One Day At A Time. A native New Yorker, he got his first break on Broadway at the age of 8 in Golda starring Anne Bancroft. Now a resident of Sedona, AZ, Glenn is the founder and owner of Channel 18, Sedona NOW TV. Glenn’s latest project is a soulful 4 day celebration, known as Sedona World Wisdom Days. As co-founder, he assists in gathering bestselling authors, Hollywood celebrities, workshop facilitators and conscious filmmakers to join forces and celebrate the wisdom in each of us.
Jerry Gilden is a former television producer, writer, and executive who began his career at CBS and retired as President of The Welk Entertainment Group for Lawrence Welk. In Jerry's early years, he partnered with Wink Martindale to form Martindale-Gilden Productions to create, produce and write reality and game shows for television. A lucrative producer for the past 37 years, Jerry is utilizing his production skills to create a successful Sedona World Wisdom Days.
Intuitive Medium, Reiki Master and Spiritual Teacher Shelly Wilson would love to assist you on your spiritual journey. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly's books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are now available.
This week, I will be discussing natural cancer therapies with three experts in the field. You will find out what the most potent and well-proven strategies for preventing and treating cancer are. You do have alternatives to barbaric procedures like surgery, chemotherapy, and radiation. Tune in to find out more!
Ty Bollinger is a CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book Cancer – Step Outside the Box. After losing several family members to cancer (including his mother and father), Ty refused to accept the notion that chemotherapy, radiation, and surgery were the most effective treatments available for cancer patients. He began a quest to learn all he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. There is ample evidence to support the allegation that the “war on cancer” is largely a fraud and that multinational pharmaceutical companies are “running the show.” Most importantly, Ty Bollinger is a committed Christian, a devoted husband, and the father of three wonderful children. His website is www.CancerTruth.net.
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