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  • 00:21

    Divatosity: 3 Ingredient Salad and Updating Social Media Photos

    in Food

    Today's show is all about discussing how to rock a minimalistic salad and the importance of updating your social media photos.

  • THE FUNKY RHYTHM CONNECTION with DONALD GRAMMER

    in Radio

             Are you ready for ready? Are you in a funk mood and don't need to be? You've never heard of THE FUNKY RHYTHM CONNECTION? Well gather around your Internet provider and cut the volume up. Get some external speakers, and blow the roof off - OR grab a set of real nice headsets, lean back with your favorite liquids and just let all the stress out. Donald Grammer is about to put his mack hand down on some nice slices of soul, jazz and r&b and toss them up like a salad. When the plate of your lap catches the blend, you'll feel the vibe and you are going to be happy inside. FRC - Funky Rhythm Connection - please!!! JKN.

  • 02:09

    Everything with Kathy B, Chef Oliver, Dr Julissa, Lenika & Gregg Scott

    in Entertainment

    Source Nation!  Join us tonight  for our Healthy Cooking and Living Segment


    At 6, Chef Oliver is back in the kitchen to prepare 2 budget friendly nutritious dishes. Tonight's menu, Salmon on a crusty french roll with herb mayonnaise, tomatoes, and spinach served with summer pasta salad. Be sure to follow the slide show at 6:15


    At 7, Dr Julissa is back in the studio with Kathy to share information on, The Proper Way To Calculate Your BMI and The Best Foods To Eat During The Summer Months.


    At 7:30 Join us for  Total Life Changes with Kathy B as Kathy welcomes Executive Ambassadors, Gregg and Lenika Scott into the studio to share their amazing journey with Total Life Changes and how they are helping others to have the same experience.


    Call in and be a part of the conversations ar, 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 00:30

    Kingdom L.I.F.E. Live w/ Alandis R. Porter

    in Family

    How to obtain wisdom from God 


    In this lesson we will explore how to gain God's wisdom for everyday life.


    James 1:5-8 KJV [5] If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him. [6] But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed. [7] For let not that man think that he shall receive any thing of the Lord. [8] A double minded man is 

  • 00:02

    Kingdom L.I.F.E. w/ Alandis R. Porter

    in Family

    How to obtain wisdom from God 


    In this lesson we will explore how to gain God's wisdom for everyday life.


    James 1:5-8 KJV [5] If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him. [6] But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed. [7] For let not that man think that he shall receive any thing of the Lord. [8] A double minded man is 

  • 00:16

    Toronto Raptors should trade for David Lee

    in Basketball

    The Toronto Raptors are flush with salary cap space. Yes, they need to re-sign Sixth Man award winner Lou Williams, and they'll likely need to give him a significant raise after what he gave them.


    But what about getting unrestricted free agents to come to Toronto? It has never been an easy thing to do (last summer's Kyle Lowry re-signing notwithstanding), and Masai Ujiri is going up against some awfully heavy hitters when it comes to going after the likes of LaMarcus Aldridge and his ilk. 


    If he strikes out on all of the big names, what might Plan B be?


    Here's my suggestion: Go get David Lee, who the Golden State Warriors are trying to trade. He is a former All-Star, he is the consummate professional, and he can score in the low block better than Amir Johnson, Chuck Hayes, Patrick Patterson, James Johnson or any of the other power forwards Toronto used last season.


    The Warriors have already told Lee they will attempt to move him, and Golden State knows it will not get equal value in return. What is important to the Warriors is ridding themselves of Lee's salary to keep themselves out of luxury tax territory. A future second-round pick might be all it takes to get it done, and adding Lee would give the Raptors a one-year rental on a solid player while keeping intact their cap space for the bonanza summer of 2016.


    I tossed that idea at Toronto radio listeners this morning on Sportsnet 590-The Fan, and I also explained the strange free agent status of Atlanta's Paul Millsap -- and how that could be an option, too.

  • 01:00

    The Power of Habit

    in Education

    We will discuss how habits influence the decision making process.


    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Tomato Orzo Salad, and the "adventure" recipe will be Chicken In Wine.

  • 00:53

    Black and Tan Show Aaron Cheatham & Jacob James Garcia

    in Sports

    - Diddy and the kettle bell 
    - Gay marriage
    - Winner of the Week
    - That's My Word
    - pregnant food cravings and the debut of the Chicken Salad song


    DJ Mr. Brown Sounds is the guest:
    - We'll talk about being a DJ in the live music capitol of the world, Austin TX
    - his view on World music.


    You can call into the show at (929) 477-1592 and you can tweet the show @Chefrey_Bogart, @jjgcomedy or @305SportsNLife. The Black and Tan Show w/ Aaron Cheatnam and Jamie Garcia is LIVE every Saturday from 9-10 PM EST here only on MSL Radio.


     

  • 02:07

    O.G.T. Weekly Jarvis Database #SkyNet what if?

    in Entertainment

     Welcome once again true gamers and fans to another episode of the O.G.T. Weekly JARVIS Database.  This week data is streaming to you live multiple fronts from Cinema, Video Games, new Manga release and just a dash of Comics.  This recipe is enough to make a salad bar soufflé of pop culture that will shock and rock you the listeners.  Now we return to our regularly scheduled time at 4pm. Our hot topics consist of the following:


     



    Wearables Designer Anouk Wipprecht: Invent with Abandon.This designer makes interactive smart dresses from emitting smoke to spider leg that react when others get near. Some are made through 3d printing technology this is the future were technology and creativity come together.


     



     Terminator is back with Genesys will feature a mobile interactive game in select theaters.


     



    #Skynet what if? Is the rise of the machines possible with Artificial intelligence being a very common term amongst the scientific community?


     



    Samuel L. Jackson stars in Big Game, in which he plays the President of the United States -- a first for the actor -- but not in the way you might expect...


     



    Star Trek begins filming in Canada with no J.J. Abrams but Justin Lin is at the helm. Plus both Kirk and Spock (Chris Pine and Zachary Quinto) get big raises to sign on to Star Trek 4!


     



    Summer 2015 Anime/ Manga release dates from live chart


     


    All this in an organized flow of data coming at you from the Weekly Jarvis Database only on the Tru Radio Network Turn On, Tune In and Turn Up.


     


     

  • 00:16

    Add some Spicy Cooking Classes to your Book Club with Kaelyn Pehrson&Jenny Bair

    in Health

    Want to add something new, exciting and healthy to your next book club meeting? strategic planning retreat? or mom's group?


    Ready to transform the ways that you noursish your body? My cooking + nutrition classes demonstrate exactly what you need to do to be inspired in the kitchen, including:



    Easy Techniques
    Time-saving tips and tricks
    How to create simple + fresh + delicious meals


    Kaelyn's goal is to provide you with the education and support you need to prepare and cook whole foods that will nourish your body. I break down the overwhelming process and show you everything you need to do to create greatness {and goodness} in your own kitchen.


    Create your own class, or pick from the following:
     



        Perfect Green Smoothies
        Juicing 101
        Summer Salads
        Soups
        Soup & Salad
        RAW Decadent Desserts
        Healthy Holiday Side dishes


    Call 972-930-0260 for more information or see www.livingwelldallas.com and www.naturally-obsessed.com.

  • 00:24

    Rocking Your Summer Salads and Smoothies and Jenny Bair and Kaelyn Pehrson

    in Health

    So why does a salad out in the world taste so good? Make yours taste better for a third of the price. Learn to rock your salads and smoothies.  Kaeyln Pherson and Jenny Bair will make it so easy for you to get your creativity going in the kitchen and ignite your tastebuds.  Kaeyln has 100's of recipes that she's created at home with real, whole foods and she wants to share some of them with you. We'd love for you to listen in and also call in to ask questions at 1100am on Monday, June 22nd. Health Chat on GF Food, Life and Love! The call in number is 347-934-0283 if you'd like to join us or just listen in. Let's rock this summer together in a very healthy, fun way.