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Alanna McGinn answers your baby and child sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.
On this show Alanna discussed:
- How do you protect your childs sleep while on-the-go?
- Is my child ready to drop night feeds?
- How can we share a room with our child while away?
- How to successfully transition from co-sleeping to sleeping in their own crib?
- How can I help my child sleep in longer in the morning?
A professor of mine once said, "Why do I feel better when I have $20 in my pocket than nothing?"
92% of workers report high stress over money matters according to Corporate Wellness Magazine.
This stress results in migraines, insomnia, asthma, ulcers, and worse.
The New York State Social Work Conference has asked me to speak on just this topic in August. They're worried about their workers.
The stress hormone, cortisol, is designed only for short bursts of energy, like the zebra on the plains of Africa running furiously to get away from a lion.
Once the chase is over, and the zebra survives (if), the body returns to normal.
With chronic, long-term stress, as from money worries, long-term cortisol can damage almost every part of the body.
So getting money solutions to debt, taxes, saving for the kids' education, building an emergency account, and saving for sound retirement is good for your health.
Go to bitly.com/yourmoneyny and sign up for your copy of How Money Works, the must-have guide. Go to bitly.com/yourmoneyny
See you next time.
in Self Help
(1) Review of the simple method (6 practical steps) to acquire whatever it is that you definitely, DESIRE.
(2) What do Ray Kroc, Arnold Schwarzenegger, and Mary Kay Ash have in common?
(3) An abundance of opportunities for the dreamers of today: "This dynamic world in which we live is demanding new ideas, new ways of doing things, new leaders, new inventions, new methods of teaching, new methods of marketing, new books, new literature, new applications for computers, new cures for diseases and new approaches to every aspect of business and life."
Today's Paranormal History 101W lesson is being brought to you by "The Eclectic Novelist" Carmichael Wolfe and it will be centered on the mysterious occurrences that some of us humans find ourselves experiencing each and every day of our paranormal lives. Also, just like the previous episodes; all episodes with the title Mysterious Occurrences will deal with real life paranormal experiences and investigations.
In addition, the listener will be treated to various paranormal accounts that have been taken directly from The Forbidden P Files of Human History. These accounts detail our collective experiences with this enigma that appears to be millions and millions of years old and possibly even billions of years old due to its uncanny ability to invade our space with absolute impunity.
We as a species have absolutely no defenses against these "Paranormal Entities" that also include Extraterrestrials and their spacecraft. This very same phenomena that's terrorizing modern day humans also terrorized our collective ancestors during Biblical times as well as during Medieval times.
We as a species really need to get together for a frank and nonpolitical discussion about the Extraterrestrials since some of us understand their methods.
Visit carmichaelwolfetheeclecticnovlst.com so you can read about the 22 Axioms that detail the methods of The EE. Also a free Extraterrestrial APP called "Guide to the EE" can be download by visiting www.appcatch.com The APP provides a wealth of info.
May your nights and days be filled with the answers that you seek.
Brooklyn’s own Thando Kafele
Thando was the winner of the Taliah Waajid Natural Hair Show for twelve years straight, and in 2011 became the first natural hair stylist to win a “Hair Oscar”. His methods display an array of lock-twisting techniques in several trade shows like the Bronner Bros., the IBS Show, and the Premiere Show.
Essence and Ebony magazine sought the best in the business, featuring Mr. Kafele as a credible source of knowledge and experience. His many styles can be seen in popular books including Authentic Hair by Ademola Mandella and Embracing Your Roots by Nahbila Sonia Tutuwan Thames.
joins us to discuss The Blue Ivy Hair Controversy, The Male presence in the Natural Hair Diaspora, and Honoring our Leaders.
The Fantasy Forecaster: brought to you by The Sports Script
This is a weekly show featuring Ricky Valero of Thesportsscript.com and Timothy King of Fantasysqauds.com covering all the bases in the world of fantasy baseball! Topics may include trades, general strategy and advice, roster updates and a whole lot more.
They will also be joined by Jeff from Theinfirmaryreport.blogspot.com each Wednesday for a weekly breakdown of all the injuries affecting fantasy owners around the league.
We are here each and every Wednesday starting at 9:00 PM EST.
If you wish to chat or want your fantasy questions answered live on the air contact us via one of the following methods!
Call-in number: 347 237-5341
Twitter: @TheSportsScript, @Rickygangster, @TKing978, @InfirmaryReport
S2S will have guest speaker La Tonia Powell also known as La Tonia Renee- as we discuss female entrepreneurship and maintaining balance in daily home and work life. We will also get a sneak peak as to what you can expect from our new Sister Station being hosted by La Tonia Renee: What's Your Fetish?
Fierce and savvy entrepreneur, La Tonia Renee is the Founder of Hair Fetish Studios (which has a service specialty of weave and hair extensions). She is a licensed cosmetologist and a skincare consultant that makes her mark on the beauty industry through servicing her clients daily. Additionally, La Tonia Reneee is a Life Skills Relationships Educator that through her sessions empower others to foster healthy relationships, practice effective and successful parenting techniques, partake in appropriate problem solving and conflict/resolution methods, and help to identify past triggers that now may be hurting their future.
The abuse of grace in the House of the LORD!
What shall we say then? Shall we continue in sin that grace may abound? Certainly not! How shall we who died to sin live any longer in it? 15 What then? Shall we sin because we are not under law but under grace? Certainly not! 16 Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness? (Romans 6:1-2,15-16)
Anyone who has rejected Moses’ law dies without mercy on the testimony of two or three witnesses. 29 Of how much worse punishment, do you suppose, will he be thought worthy who has trampled the Son of God underfoot, counted the blood of the covenant by which he was sanctified a common thing, and insulted the Spirit of grace? (Hebrews 10:28-29)
And she said, “The Philistines are upon you, Samson!” So he awoke from his sleep, and said, “I will go out as before, at other times, and shake myself free!” But he did not know that the Lord had departed from him. (Judges 16:20)
But the Spirit of the Lord departed from Saul, and a distressing spirit from the Lord troubled him. (1 Samuel 16:14)
Cast me not away from your presence, and take not your Holy Spirit from me. (Psalm 51:11)
More and always free at www.repentandpreparetheway.org, .jesusislordradio.info, highwayofholiness.us
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
Common effects of stress
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
Act to manage stress
If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as:
And be sure to get plenty of sleep, eat a balanced diet, and avoid tobacco use and excess caffeine and alcohol intake.
When to seek help
If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your doctor may want to check for other potential causes.
Also, if you have chest pain, especially if it occurs during physical activity or is accompanied by shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. These may be warning signs of a heart attack and not simply stress symptoms.
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