SORT BY Relevancy
We spoke last week about how to break the forward motion of a bad habit. A bad Habit that has become Addictive Behaviour. That which we turn to without conscious thought without thinking in a flow of forward motion.
This week is part two of this discussion. Once we have caught that negative thought, once we start becoming conscious of our difficult places and stopping in that moment of feeling bad before we reach for out old behaviour. Putting our hand on our Heart and taking three deep breaths, with our eyes closed, if possible. Whats next? So I am conscious, I am still then going and taking that drink, putting that piece of food in my mouth, or whatever it is that your addictive behaviour or bad habit takes you to.
What do I do instead? Indeed is the important question.
Part 2 is:
What do I do Instead of My Old Addictive Behaviour? We will be discussing the next step. Hope to see you there.
All of Our Love
Christine Kowal ~ The Heart Energy Program
I recently packed up everything I owned, stuffed it into my car and drove across the country to my new home, Los Angeles.
I was on the road away from the comforts of my own home for 6 days and 7 nights.
Being particular about my food and lifestyle, I knew I was going to have to be strategic and make sure I planned ahead so I did't have to compromise my health along the way.
Today I'm sharing my tips for staying healthy while you're traveling. If you have questions on this topic, feel free to post them to my facebook page and I'll answer them on the show! www.facebook.com/robinnshirley
A healthy sense of self plays a key role to be paid what you're worth.
How do you get and maintain a healthy sense of who you are without becoming arrogant or unkind?
When do you know you're being less then healthy?
These are but a FEW of the questions we'll explore in this show. Click in or dial (347) 994-1704 to learn, laugh, grow and KNOW what you're worth with ease and grace.
Visit Pay Me What I'm Worth to discover how to gain and maintain a healthier sense of self.
Click to email or call Soul Dancer at 312-268-0000. Discover how Soul may be of service to you, your company, community or cause.
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“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. Many people spend more time planning their vacation than their life.Your life plan should cover your vision and your personal, professional, and self-development priorities and goals. It doesn’t matter whether you are 20 or 65 a life plan is key to living your best life now with intention and purpose. Regard your life plan as a work in process. Don’t shoot for perfect—that day will never come. it is a living document. You will revise it as necessary, always fine-tuning, always tweaking. Realign your priorities as needed. Earlier in my life, my children were a high priority. Friends were a lower priority. Community service wasn’t even on the list. Now that has changed. This is natural. You have to adjust your priorities as circumstances change. Be flexible—while remaining true to your values. Review your life often. It is not a document you finish and then file away. The key to implementation is visibility. You must review your life plan on a regular basis. Revise your life plan quarterly. Plans are only useful if they are relevant. Your circumstances can change quickly. Your action plans must shift accordingly. That’s why I recommend getting away for a half-day to day-and-a-half on a quarterly basis. Use part of this time to review your life plan and revise it. We refer to this as the Reflect and Refine Stage of the 4r program. Call TransformativeLifeSolutions today at 888.848.7406.
When it comes to How to Get a Raise, there are several huge boners people commit when approaching their boss. In this episode, author Ryan Shaffer goes over the BIG Mistakes people make and what you can do to avoid them and not leave worrying their might be repercussions.
Almost all of us believe that in order to be happy, we have to get what we want. As adults we know this isn’t possible but the conviction remains. We especially expect those who love us to do what we want. We have strategies to get our way but these carry the risk of harming the relationship. In the end what we really want may not be what we have thought.
Learn more about Dr. Sandra Egli: Sandra Egli, Th.D.
To schedule an appointment: Schedule an Appointment with Dr. Egli
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
Holidays are for celebrating and are meant to be enjoyed, but you don't have to sacrifice your health or beach body every time you attend a BBQ. These 7 tips can save you hundreds of calories you won't even miss and keep your health and fitness goals on track. Tune in 7/2 at noon ET.
A Healthy body, mind, spirit, what I often call your OM is when we go inside of ourselves for fullfillment instead of looking to the outside world or substances from the outside to make us feel fool, fool as in complete.
There are many types of addictive behavior. food, drugs, alcholoh, sex, sexting, gamboling, dramatic behaviour are probably the most common problems or addictions that are widely talked about in our world today.
Essentially an addiction is a place where we go to find what we believe will bring us peace or joy but is really a place where we go to numb those harder feelings and physical circumstances that we are afraid to and don't want to face.
We will be talking about how to go within to find that peace and calm and how to step by step ween yourself off of addictive behaviour. Because in actualllity addictive behaior is simply a bad habit that has gotten out of hand.
So you have to find that place inside of yourself that you can go to instead and then you have to let go of your addictive behaviour one day at a time, and sometimes that means one hour at a time, one moment at a time as you form a new habit, and learn how to trust yourself and always turn to yourself, go inside of yourself when you are figuring out life and trying to feel good and calm and peaceful.
All of Our Love Christine and The Animal
in Self Help
On today's show, Relationship Expert, Lisa M. Hayes and Lifeologist, Cassie Parks are going to be discussing and very important topic; who determines how you get treated. The answer is simple, you do. However, this can be a tricky topic to understand and navigate sometimes. Lisa and Cassie are going to explore and explain the ins and outs of how you determine how you get treated. This applies to romantic relationships, your job, your mother. It's a factor in all your relationships.
Listening to this conversation with Cassie and Lisa will give you an understanding of the power you and how manage that power for better experiences in your life. They'll give you steps to up your game and how you're treated on a daily basis.
Lisa and Cassie also have resources available to support your growth in this area. Cassie just launched Love Letters To Yourself and Lisa has a group, Charismatic Woman, dedicated to uping how you show up in your world.