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  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • 00:26

    Demitri and Diana Makeig on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT


    (Outside US: Dial 00 + 1 + 714-464-4891)


    Viki Winterton interviews Demitri and Diana Makeig! 


    Demitri Makeig is a filmmaker and screenwriter. A graduate of Interlochen Center for the Arts, he was a YoungArts winner and participated in the YoungArts Miami regional program, where he studied with master writers. He also received a Silver Medal and multiple honorable mention awards from the Scholastic Art and Writing Awards, for his screenwriting and photography. Demitri's 6-minute senior thesis film was chosen for screening at the Traverse City Film Festival. His film was also chosen for the Interlochen Review and was the film department’s pick to screen at the May 2015 Honors Convocation. 


    In the fall, he will be attending the Relativity School in Los Angeles in pursuit of a B.F.A. in Film and Digital Content with a concentration in Writing for Film and Television.


    Diana Kendros Makeig is a communications strategist and her current business venture is Identify Connected Communication, which teaches communication and inner dialogue techniques that enable her clients to take full responsibility for their thoughts, words and actions.  


    Using her Identify Communication Method, Diana teaches clients how to uncover beliefs and intentions, remove unspoken negative impressions, survey their pre-conceived conclusions and step into a space of exploration, whether in workplace or personal situations. 


     

  • 01:06

    Time To Talk About it

    in Religion

    Logion International Ministries(A.K.A) The City of Victory, is a ministry that teaches and encourage you to grow and increase in substance of thoughts and words, also to express that which is being establish abundantly within. We want to arouse your mind so that the word of God may be spread abroad by your ability to influence. The ministry operates under an Apostolic and Prophetic Anointing, with Restoration, Healing and Deliverance.


     


    Email:C7glo@aol.com

  • A Time For The Body Of Christ To Pray Is Now, 2nd Chronicles: 7 : 14.

    in The Bible

    Please Join Evangl/Prophetess Joan Massiah  Global Intercessory & PHD Ministry,/Living Faith Ministry, Apostle R L Martin, Your Hosts on BlogTalk Radio.  Where Prayer, the Preached Word, Prophecy, Healing & Deliverance takes place, with many testifying to the Power of God, through Apostle R L. Martin, operating in the Fivefold ministry accession gifts reaching the lost for the Kingdom of God, In Jesus Name.
    Mark Chpt:16:15   And he said to them, Go ye into all the world, and preach the gospel to every creature.


                  Miracles!           Signs!       &         Wonders!                            
      
    The Bible Says, In Mark Chpt: 16: 17 And These Signs shall follow them that believe; In my Name shall they cast out devils; They shall speak with new tongues.


    Program subject to change Via The Holy Ghost. 
    To Speak to the hosts
    Guest Call In: 773-897-6435  / Mon - Thru  Fri - Bet- 9:00Pm - 11:00Pm.
     http://www.blogtalkradio.com/globalintercessoryandphdmin
    http://tunein.com/radio/Global-Intercession-p715767/
    https://www.spreaker.com/user/8152864/giaphd-lfmminsradio
    http://www.blogtalkradio.com/globalintercessoryandphdmin.rss
    http://listen.radionomy.com/giaphd-lfmradio
    http://www.stitcher.com/s?fid=70421&refid=stpr
    http://prophetessjoanmassiah.podbean.com/feed/
    http://www.facebook.com/JoanMass22
    http://Globalintnphdministry.podbean.com/feed/
    http://GIAPHDMinistry.podbean.com/feed/
    http://www.gofundme.com/u22av4k 
    http://gfwd.at/1I42upk
    http://tobtr.com/s/7893347

  • LETS BUY A GAS STATION

    in Business

    This show is to talk to residents of Pontiac, Michigan about the idea of banding together and buying a gas station to support youth sports and recreation.

  • 01:00

    BEHOLD! I HAVE CHOSE YOU, FOR JUST SUCH A TIME AS THIS.

    in Religion

                                   CHOSEN BY GOD,  OLD MAN GONE, NEW MAN ALIVE,  FILLED WITH THE HOLY SPIRIT


                                    WALKING OUT YOUR NEW LIFE WITH YESHUA JESUS CHRIST LORD AND SAVIOR


                                                   EPHESIANS IS OUR NEW STUDY FOR THRUSDAY ON


                                      "LET ME TELL YOU ABOUT MY JESUS,  HE CAN BE YOUR JESUS TOO"


                LOOKING FORWARD TO BEING WITH YOU. IN SPIRIT AND TRUTH, BRING YOUR LOVE WALK.


    evangelist Lacey kay green   www.laceykayministreis.org  contact me PAYPAL


    www.victoryreport.online.com  Cheryl Gipson     Dr. Tom Johnson,   www.hsbn.tv  Bishop Andrew Bills


    PRAY  ALL THE TIME, ALL NATIONS, PEACE OF JERUSALEM, YOUR FAMILY, THE CHURCH ALL OVER THE WORLD


    WIDOWS AND ORPHANS.  CARE GIVERS. 


     


     

  • Indie Talk Live with Yung Ka$h Boi

    in Indie Music

    Tony Walls (born 1993), better known by his stage name Yung Ka$h Boi , is a rapper from the Cypress Village housing projects in West Oakland.


     


    http://www.youtube.com/watch?v=J7BEseF1UGo


    http://twitter.com/liltone02


    http://www.hotnewhiphop.com/yung-kash-boi-look-at-me-now-song.1936967.html


    https://m.facebook.com/profile.php?id=111420308955586


    http://bit.ly/Kash3Speed

  • 00:01

    Ep 127: Martha Weber on a Highly Sensitive Person's Guide to Family

    in Books

    Join Angela Lauria as she interviews Martha Weber on the publishing of her book, Is it them or is it me? A Highly Sensitive Person's Guide to Family.


    Martha Weber wrote this book when things started to fall apart after a family member’s death. She decided to step back and take a long, hard look at her family and the patterns that were playing out. She discovered some interesting things which she now shares in the book.


    Readmore and get the transcript here: Martha Weber on The Author Incubator

  • Guns, Bullets and Bull

    in Politics Progressive

    Only the latest much publicized multiple gun murder...this time in Virginia...raises the curtain on guns-don't-kill v. gun-control-laws-save-lives choruses. Let's get real this afternoon.


    That doesn't go any place. Shout over the fence.


    I'm a progressive sort. Let's go to fundamentals. The U.S. is absurd in number of mass gun killings (more than 4 at a time). worldwide. What is to be done?


    I'll kick it around. Call in if you are around at 2:30 on a TH. 718-664-6966.


     

  • 00:42

    Celebration! Getting Ready for Fall

    in Health

    Its time to enjoy the change and shift in seasons. We will chat about the many ways to embrace and enjoy the change in seasons.

  • Magickal Herbs Series Intro to Magickal Herbs

    in Education

    Join us every Thursday to discuss our weekly series topic


    Location: Blog Talk Radio


    Day: Thursdays


    Time: 11:00am - 11:30am PST


    Call in to speak with the host or Listen to Show 646.929.0765


    This is a BlogTalk FREE Internet Radio, designed with you in mind. 


    Each week we will select a question from one of our customers. This question will be the focus of the month.  Each week we will share knowledge with you about the monthly.


    Share our upcoming events in Store and Live Stream.


    Music by Julien Jett ....