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  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • 00:28

    Are Black folks a joke?

    in News

    In this episode of Black soul radio PTH Africa love discusses the issue of "Are Black folks a joke?" In today's day and age.


    Follow PTH Africalove on Facebook to stay up to date with Black soul radio and also join our group Black Truth on Facebook.

  • 01:12

    Batman: The Killing Joke Review!

    in Entertainment

    Those Guys discuss Batman: The Killing Joke, and More...

  • 01:25

    The Fantasy CBB Super Show Thursday August 20th, 2015

    in Sports

    After a 5 month hiatus, we are back with an all new look and format for the best damn podcast in the world! Your host, Walter Waddell will be joined by reigning Survive the Madness Winner, E_forsty. We will be discussing the announcement by DraftKings for a CBB live final as well as our early favorites for this season! Be sure to call in and be apart of the movement! This is your show too! 


     


    Get your Fantasy CBB Fix!

  • How to Get a Gig (Goals)

    in Self Help

    Goals. 

    Plan your work and work your plan.  I translate sales techniques to educate the musicians and entertainers on How to Get a Gig.  Most of us have been selling all of our lives and never realize it.  I'll show you how to build the skills needed to put you on top.  

    In this episode I talk about making goals.  Without a plan your wondering about.  With a plan will put you in the 1% group and you'll get the gig.

    Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.  

     

    See you at the next gig!

    Brian

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 01:59

    Old Men Stories 08-31-2015

    in Fun

    First Hour: Old Men Stories Episode 191: Classrooms


    Your Hosts: Roland Willits and Jeff Young


    In this hour you'll hear some FUN stories from a couple of master storytellers who will teach you how to bring out that master storyteller within you that waits to be unleashed. All of us have a story to tell, and we all are Master Storytellers at heart.


     


    Second Hour: Old Men Stories "Opry"


    Your Hosts: Angie Senger, Ron Honrud, Roland Willits


    Special Show Today: LIVE with Jamie Wayz at Plam Tree Studio.


    Featured Songs and Songwriters:


    1. Jamie Wayz: "We've Got to Bend"


    2. Tim Perry: "Wash Away My Loneliness"


    3. Woodstok: "River Song"


    4. Keeli: What's the Sense"


    In this hour you'll hear old-time country (plus a few modern) singers/songwriters share their stories and wonderful music.


    Listen live and join the chat at:  http://oldmenstories.wq4dradio.com


    Visit "Old Men Stories online at:  http://oldmenstories.org

  • 00:30

    Israel Fast of Shiva and Tammuz

    in Visual Arts

    14 Then he brought me to the door of the gate of the Lord's house which was toward the north; and, behold, there sat women weeping for Tammuz.


    Fast of Shiva Asar B'Tammuz in Israel


    The Fast of Shiva Asar B'Tammuz is held on the 17th day of Tammuz, which is the fourth month of the Hebrew calendar. It observes five calamities that affected the Jewish people. These are: (1) Moses broke the tablets of stone and (2) an idol known as “the Golden Calf” was erected in 1313 BCE; (3) the daily sacrificial offerings were discontinued in 423 BCE; (4) Jerusalem’s walls were breached in 69 BCE; and (5) the Roman military leader Apostomus burned a Torah scroll possibly around 50 CE just before the Bar Kokhba revolt.


    Moses broke the stone tablets inscribed with the Ten Commandments. This event is one of the five calamities observed on the 17th of Tammuz.©iStockphoto.com/ ZU_09


    What do people do?


    Many Jewish people fast from dawn until nightfall by abstaining from food and drinks. However, people who are ill or weak, children and pregnant or nursing mothers may not fast completely but only eat simple food. In addition, special prayers are recited and sections of the Torah and Haftarah (Haftorah, Haptara) are read during the morning and evening services. In contrast to some fast days, Jewish people may be permitted to wear leather and wash themselves on the 17th of Tammuz.


    Public life


    The Fast of Shiva Asar B'Tammuz, also known as the 17th (or Seventeenth) of Tammuz, is not a public holiday in Israel.


    Background


    The 17th day of Tammuz is a day of mourning for Jewish people. It marks the anniversary of five calamities. On this day in the year 1313 BCE, Moses broke the tablets of stone that were inscribed with the Ten Commandments and the idol of “the Golden Calf” was erected.


     

  • My 2 Favorite Super Powers!

    in Spirituality

    When I practice something daily that brings about significant help, success, happiness or similar I like to think of that practice as a Super Power. From my perspective it really is....


    Feeling Super Powerful,


    Matt


    mattogradycoaching.com

  • 17 yrs old

    in Friends

    Remember when you were 17 years old? 

    I think we saw the world and ourselves differently at the age of 17. 

    We were no longer kids but we had yet to step into adulthood. 

    On this week's show, we'll take a look back at the 17 year old you. We'll ask questions to you and the audience about being 17 years old. 

    co-hosted by the ladies from the Soul Survivors Crew...LMarie, Ieisha, and Samantha. 

    9pm-11pm EST

    (347)215-7162

  • 02:01

    Ozzy The Healer is reading them there Oracle cards again 3 !!!

    in Spirituality

      Come join us at Lets Get Metsphysical, with your host Ozzy The Healer.  Do you have a issue or two well come on and lets find out what the Oracle deck has to say to you, yes you.. Straight up channeling from the other side to you, or by way of your energy that I gather and place into the cards. No sugar coating here ladies and gent, I tell it like it is. Good or bad and some advice from my friends on ways to handle it. You might even be hearing a healing or two if the spirits tells me too.  So spread the word, tell your friends, I'm back and rolling down the path to new and exciting things. Ya never know what will be said or told by either side of the vail. So come and join me and maybe, just maybe, you'll get tapped on the shoulder from someone (or something ***chuckles***) from the other side like I do... Psst you might want to check out my website too, it has got lots of stuff on there about what I do.... 


    www.ozzythehealer.com 


     


    Psst.......... if you do readings too and would like to do a few live on the show let me know when I bring you on or call me in advance to be a guest. 617-901-7928