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America has an addiction problem, but it’s not just with drugs or alcohol—it’s with sugar. Sugar is in almost everything we eat—not just in the highly processed, fructose-soaked snacks we love, but hidden in “healthier” foods that most people wouldn’t expect, such as bread, fruit, and dairy. The average American consumes up to thirty-one pounds of sugar each year, even though a high-sugar diet can be detrimental to nearly all areas of health and beauty. The side effects aren’t just weight gain—they’re premature aging and increased risk of diabetes, atherosclerosis, heart disease, and even cataracts. In The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger by nutritionist Brooke Alpert and dermatologist Dr. Patricia Farris, readers are given everything they need to know to begin a healthier lifestyle through an easy, low-sugar diet. The Sugar Detox contains a comprehensive, one-month plan to wean readers of their sugar cravings. The plan starts with the three-day Sugar Fix—three days with no sugar, no exceptions. It’s accompanied by the three-day Skin Fix, a pampering regimen of soothing skin treatments such as sea salt baths and black tea masks to counteract sugar-related skin damage. Once the initial cleanse has been completed, The Sugar Detox provides a four-week schedule of menu plans and fifty recipes, arming readers with information on which foods to eat, which foods to avoid, and how it all affects their health and appearance. By eliminating sugar and incorporating small changes, people can lead a healthier lifestyle and look years younger. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer talks to co-author, Brooke Alpert, MS, RD, CDN about her best-selling book, The Sugar Detox Diet.
in Weight Loss
Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.
America has an addiction problem, but it's not just with drugs or alcohol—it's with sugar. Sugar is in almost everything we eat—not just in the highly processed, fructose-soaked snacks we love, but hidden in “healthier” foods that most people wouldn't expect, such as bread, fruit, and dairy. The side effects aren't just weight gain—they're premature aging and increased risk of diabetes, atherosclerosis, heart disease, and even cataracts. In The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger by nutritionist Brooke Alpert and dermatologist Dr. Patricia Farris, readers are given everything they need to know to begin a healthier lifestyle through an easy, low-sugar diet. By eliminating sugar and incorporating small changes, people can lead a healthier lifestyle and look years younger. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer talks to co-author, Brooke Alpert, MS, RD, CDN about her best-selling book, The Sugar Detox Diet. Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
in Weight Loss
Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year. Tune in for tips to make this a Thanksgiving you will enoy without regrets. Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.
in Weight Loss
The ONLY detox program embraced by physicians is the 6 Day Detox Drop. Why? Because it's balanced with nutrition, a variety of calories and you're consuming nutrients throughout the day. It's used by type 2 diabetics and offers a quick and easy way to jump start your fitness and fat loss. Robert and Krista Ferguson created the 6 Day Detox Drop to provide people with a fast way to lose weight and feel great. You can learn more in our store at www.dietfreelife.com
* JJ Virgin's Sugar Impact Diet will change your life and eneryg and waist line - quickly. Listen in!
* The Run Pee App let's you dash out of the movie theatre and not miss any action
* Short winter days are low on sunshine. Listen in now and get some sunshine in your ear. The Long Time Sun mantra will lift your spirits in minutes. I promise.
Thanks for tuning in...
This show aired 12/28 on 100.7 WHUD
in Weight Loss
Join Robert Ferguson, creator of the Diet Free Life System as he has a candid conversation about the new and improved Diet Free Life System, which will be online and available on SmartPhone, iPad, Tablet, Desktop and LapTop. Imagine having access to Diet Free Life and eating real food in fat burning combinations, optimizing energy and losing weight weekly. In addition to a simple and sustainable method for losing weight, members will also have access to programs that address lowering cholesterol, improving type 2 diabetes, boosting energy and smoking cessation to name a few. Plus, this new and improved online version of Diet Free Life gives you access to notable experts like Jeff Galloway, Kathy Smith and Shawn Quinlivan to name a few.
Every day we struggle to eat healthy, but still American's eat an average of 130lbs of sugar a year per person. This increase in sugar has lead to an epidemic of obesity and diabetes. Many times we think we are eating healthy but let me tell you: Some of the "healthy" foods that are sold to us contain large amounts of sugar leading to large amounts of pounds around our waist. Learn just how much sugar is in your breakfast and some delicious substitutes to start your day on the healthy path.
Any day is a great day to curl up with a great Jane Austen Book. Historical fiction writer Syrie James has put Jane herself in the center a new novel. Plus...life lessons Jane Austen taught us!
The Dash Diet. Have you heard of this? The #1 best overall diet according to U.S. News and World Report 5 years in a row! Marla Heller shares the education.
As I write this, the Hudson Valley is grey and icy. A good book and a good meal is just the perfect recipe today. Thanks for listening,
This show aired on Sunday morning, January 18 on 100.7 WHUD
TO GET INTO A GROOVE OF HEALING--I AM ORGANIZING A CHAKRA DETOX HEALING CHALLENGE HOME WORKSHOP & MEDITATION GUIDE --
As some of you know I love being a food-ee and I cook & bake all the time-- however as of late hot-dogs and mac&cheese are becoming much to much a regular part of our meals. Yuck. It is funny how being a Mom seems to equal FOOD- so much of my life revolves around food. Nursing, Pumping, Bottles, Pureeing baby food, Snack time, fights over what we eat and don't, and then there is always finding the time to cook and eat. this has all brought me back to thinking how important food is. How crucial it is to who we are. Food is elemental, and we have all heard “ you are what you eat” before. Well, it holds truth. I began my relationship with healing and chakras when I became a Reiki healer in 2008. I immediatly felt drawn to chakras and the relationship to what we eat. Each energy center relates to how we relate to the world, how we act in the world, and how we manifest joy, love, abundance, etc. A while back as I was just beginning to learn about chakras I created my own form of this chakra detox. I am still in a learning phase and do not think of myself as a master in any way but more as a student wanting to share her knowledge with others along the way. I have continued to work on my relationship with food and chakras for some time. I have done my own version of a chakra detox three times now and each time, I feel healthier, more alive and more balanced spiritually-- and I am healthier inside and out! I would like to begin my 2015 by doing another chakra detox health challnege and was hoping you might want to join me as I learn more about my outer self, my inner self and my relationship to food.
I decided to do the show on "THE NECESSITY TO DETOX" as a result of wanting to start the "10 Day Green Smoothie Cleanse". I purchased the book by JJ Smith earlier this week and, purchased the ingredients for the first 5 days today, January 23, 2015. In reading the book, JJ Smith, who is also the Author of the national betseller "Lose Weight Without Dieting or Working Out!", tells us that the 10-Day Green Smoothie Cleanse will challenge you spiritually, mentally, and physically.
Well, of course, in getting myself "PREPARED TO WIN", I began to think on how vital it is to "Detox". I'm expecting this to be a "challenge" but I have taken the necessary precautions to ensure my results. Just writing this gives me encouragement and strength. What about you? Have you tried the 10-Day Green Smoothie Cleanse or some other detox? How did it work for you? How did you feel afterward? What preparations have you made to ensure the desired results in life. JOIN THE CONVERSATION - SATURDAY 1/24/15. #347-996-5568
"Me God and A Cup Of Coffee" is a show that recognizes that every day must start with a morning conversation with God. Through sharing your experiences with others we realize that "We are more alike than we are different". Join us for a morning conversation. Grab your mug and fill it up. #347-996-5568, Saturday at 8 a.m. weekly.
If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods for 2 weeks you will transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. All sugar is not created equal. Simply drop your sugar impact and you will feel better fast!
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