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  • 00:31

    The NO Sugar Diet Lie That Is Being Sold. Don't Believe The Hype.

    in Weight Loss

    Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.

  • 00:16

    Sugar Freedom Challenge: 2 Weeks to Go

    in Weight Loss

    As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.


    Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.


    1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.


     


     


     


     


     


     

  • 00:13

    The Sugar Freedom Challenge

    in Weight Loss

    Catherine shares her sugar elimination strategies.


     We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 00:31

    Kyle Discusses Can Sugar Improve Your Child's Diet? Also, Gut Microbiota.

    in Nutrition

    Kyle discusses why sugar may lead to a better diet for your kids, and why it won't! He'll also talk about gut microbiota and its role in predicting diabetes risk. 

  • 00:32

    Detox of the Organs of Elimination

    in Self Help

    A key step of the natural health process is detox. The amount of poisons abusing our bodies is a major cause of distress and ill health. Poor food choices and habits lead to an accumulation in the colon of gummy toxic residues, allowing toxins to be reabsorbed and recycled through the body that irritate tissues and deteriorate organs. The liver must be healthy to do a good job of cleaning the blood. The lungs, kidneys and skin are also involved in the elimination process and need to function well. Periodic intentional detoxification of these organs is essential for good health.

  • 00:31

    Partner with Diet Free Life and Join the Wellness Revolution

    in Weight Loss

    If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that you have a heart of a teacher.


    Think about this: Most Wellness Industry sales did not even exist two decades ago. Today, over $300 billion dollars a year in sales are related to wellness (i.e., weight loss, better sleep, stop smoking). By the end of this decade it will exceed $1 trillion dollars.


    If you are a babyboomer, you get this because you understand the power of anti-aging, better health and wellness. We have made it possible for you to be part of the "WELLNESS BOOM!" We provide you with your very own "Wellness Room" that you can share with friends, families, people in your community and even businesses that want to provide their employees with easy access to everything from a variety of personalized fitness programs to a nutrition program that shows people how to eat real food in fat burning combinations. JOIN THE REVOLUTION and bring "Wellness" to your community.


    > LEARN MORE | > REGISTER TODAY

  • How Does One Properly Detox? Part 2

    in Nutrition

    Join us this week as we have another great show planned for you. This week we welcome back Doctah B. Sirius as he gears up for his Detroit Trip next week. We will discuss "How Does One Properly Detox? Part 2" Our first discussion was great and we covered alot of info. But we still had alot that Doctah B wasn't able to get into. So we will make sure we cover that this go around. So be sure to tune in this Sunday 4/19/15 at 6pm est. Our call in number is 619-393-2813. So be sure to tell a friend and relative about this show.

  • 01:13

    Spring Detox LIVE Q&A w/Tanya and Jess

    in Radio

    You did it! We made it! Let's stand together at the finish line - or should we say, the starting gate - of yet again another journey. Join Tanya and Jess for a LIVE Q&A to wrap up the detox journey. They will answer your questions, be silly, get real and talk about how you can stay connected to their work and what to expect for the fall detox program.

  • 02:07

    How Does One Properly Detox? Part 2

    in Health

    Join us this week as we have another great show planned for you. This week we welcome back Doctah B. Sirius as he gears up for his Detroit Trip next week. We will discuss "How Does One Properly Detox? Part 2" Our first discussion was great and we covered alot of info. But we still had alot that Doctah B wasn't able to get into. So we will make sure we cover that this go around. So be sure to tune in this Tuesday 4/21/15 at 6pm est. Our call in number is 619-393-2813. So be sure to tell a friend and relative about this show.

  • 00:29

    The Sugar Detox: Lose Weight, Feel Great and Look Years Younger

    in Nutrition

    America has an addiction problem, but it's not just with drugs or alcohol—it's with sugar. Sugar is in almost everything we eat—not just in the highly processed, fructose-soaked snacks we love, but hidden in “healthier” foods that most people wouldn't expect, such as bread, fruit, and dairy. The side effects aren't just weight gain—they're premature aging and increased risk of diabetes, atherosclerosis, heart disease, and even cataracts. In The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger by nutritionist Brooke Alpert and dermatologist Dr. Patricia Farris, readers are given everything they need to know to begin a healthier lifestyle through an easy, low-sugar diet. By eliminating sugar and incorporating small changes, people can lead a healthier lifestyle and look years younger. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer talks to co-author, Brooke Alpert, MS, RD, CDN about her best-selling book, The Sugar Detox Diet. Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.