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  • 00:30

    The Nurturing Notebook

    in Self Help

    Stephanie and Angie share office space and share strategic alliance
    Working for yourself is very isolating and so we have chosen to work together to support each other in a nurturing network. We invite you to join in with us in conversation, purpose and prayer.
    We are nurturing a network
    A place of individuals who want to grow with purpose
    Today we are going to explore the question:

    What does “retooling” yourself, mean?
    Does this mean staying true to yourself?
    Does it mean keeping up with trends?
    Does it mean growing in a new understanding of yourself and where you are in this place and time?

    The more we pay receive emails and messages to hurry up and build our businesses — the more we feel a call to go ‘counter culture'.

    We feel called to work in small groups

    It goes against all the current trends to ‘monetize’ your systems and to mass-produce a service that is meant to help you build income. We feel a pull to have a discussion about ways to nurture relationships. To grow as business women and not to be automated—rather to be present, connected and conscious.

  • 00:31

    Design Your DaVinci Notebook

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton as she focuses on Designing Your DaVinci Notebook with special guest Marquita Pierre-McAlister, a motivational speaker, workshop and retreat facilitator, spiritual practitioner, spiritual growth consultant and inspirational singer.

    This week's topic focuses on unleashing your inner innovator with visioning and an action plan to design your own DaVinci notebook, capturing your best ideas and the tangents that lead to other ideas. This is your version of the Leonardo daVinci notebooks. Your notebook gives you a free ticket to create anything you would like, implementing Music 4 Life’s Music Medicine protocol, Michael Beckwith’s visioning techniques and Amy Frost’s action plan.

    We'll go on a journey with our guest's music preferences to discover how Marquita uses music to stay positively engaged in the game of life. Music 4 Life's MEE Concert CD is effective in reducing significant stress and anxiety in 23-minutes for 87% of cases. Learn about Music 4 Life's Music Medicine and your music listening habits in TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness."  Improve your emotional mastery to manage more easily life's ups and downs by adjusting your music listening habits in the 2-hour, downloadable Music Medicine Boot Camp.

    Contact special guest Marquita Pierre-McAlister at marquita.net.

  • 01:59

    The Notebook - MKULTRA

    in Current Events

    Another Timely entry into The Notebook

  • 02:11
  • 02:00

    The Notebook-

    in Current Events

    Tonight's entry into The Notebook features Author Veronica Fox and Food Activist Liz Reitzig,

    Live tonight at 5PM PST / 8 PM EST

  • 00:30

    Create Your 2015 Vision Notebook

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on Creating Your 2015 Vision Notebook with special guest Dr. AlixSandra Parness, DD an ordained minister, doctor of divinity, and dedicated teacher of the healing arts. She is the founder of the Inner Focus Church and the AlixSandra Parness' Inner Focus Advanced Energy Healing School, established in 1991 as an international vehicle for attaining enlightenment and world peace. As an author and teacher, Dr. Parness transforms lives world-wide, activating joy in everyday life:

    This week's topic of Creating Your 2015 Vision Notebook supports capturing your life goals and dreams. Focusing on manifesting your new vision, the action plan is discussed to help you implement that vision!

    For today's topic handout for the Radio Show, visit Amy's blog at AmyFrost.com.

    Find out what music our guest uses to stay positively engaged in the game of life. Learn how to build your emotional resilience with music medicine, applying music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.

    Contact Dr. AlixSandra Parness at activatejoy.com

  • 00:46

    The Notebook, the Throat Hook, and The Fowl Legacy

    in Comedy

    Tonight's episode will be frought with references to sexual positions, horrible, vulgar things, and probably fecal matter.  We will be discussing the movie "The Notebook" and what it represents to the world, as well as Nicholas Sparks and why he should probably be beaten within an inch of his life. We will also address Phil Robertson, Duck Dynasty, and Reality Television.  There will be much debate, and someone will possibly leave the show crying, hopefully running away like an overly emotional elementary school girl when her book report goes awry.  Join us!

  • 00:30

    The Nurturing Notebook

    in Self Help

    Join Angie and Stephanie as they share observations and reflections that nurture transforming thoughts and actions. Their conversation is a collection of notes, reflections, tips and resources that will help you to connect, create, restore and renew YOU.

    Stephanie Ecke, LPC and Angie Woodrow, Certified True Colors Trainer and Life Coach share office space and a strategic alliance as The Grow The Group.

  • 01:30

    Moment In The Word: Call and Cost of Discipleship

    in Christianity

    Come prepared with your sword (Which is the “Word” of God) and a notebook/pad to write down what the Holy Spirit reveals as we spend time with Him in a Moment In The Word.   

    This evening we will introduce the call and cost of becoming a disciple of Yahshua in the Kingdom.   There is a difference between a believer and a Christian. God, in His benevolence, made it simple to enter the Kingdom so that no one will be with excuse on the last day. 

  • 02:00

    The Notebook - keep on running

    in Current Events

    Tonight we exlpore running for office, the process and why it is so Important.

  • 02:01


    in Entertainment

    Poetry helped Imani conquer depression:

    Poetry, Imani McGee-Stafford says, saved her life.

    She was still in middle school when she began putting the words rumbling through her head onto paper, filling notebook after notebook in search of a voice to break free of the depression that was choking her.

    After being sexually abused as a child, the promising young basketball player attempted suicide three times by age 17. But she kept writing as part of her daily "dogfight" of emotions.

    Eventually, that writing pulled her out of depression. She found her voice at slam-poetry competitions, where she could stand up and use poetry to tell her story.