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As the holiday cookies start appearing, so does the lack of winter running motivation. You know what I mean. It's dark, it's cold, the comforter grows arms and won't let you go and the snooze-button-mornings start to out-number the workout mornings. This can only mean one thing.We better get running! These detailed strategies for getting you out there and running like you mean it are my go-to methods to keep me strong and ready to race in the spring. Download my FREE cheatsheet with all 7 strategies to keep you motivated and running strong this winter!
In Part 2 of our little series, I give you the other 4 strategies that will get you up and at 'em this winter. When your comforter grows arms and won't let you escape your bed or when there are more snooze-button mornings than workout mornings, you know it's time to get real! Oh, and grab the full cheatsheet with all 7 (plus bonus) strategies here!
Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What’s interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper training.
Our host Richard Diaz is a highly sought after running form specialist and performance diagnostician. In this episode of “Listen and Learn” He hopes to point out the principal flaws runners make and what they should do to correct these flaws and get back to running injury free and optimal performance. If you are setting out to run your first marathon or are an avid Spartan Race aficionado, this is an episode you don’t want to miss!
”Running more often or at greater intensity with bad form is a hell bound train!”
Jim Vance is an elite triathlon coach who has co-authored “Triathlon Science”. He is a two time Amateur World Champion in ITU and Xterra and holds an IronMan PR of 8:37:09.
I brought Jim onto our podcast because he has been at the forefront in research of Power Running. Many believe that when power can be effectively measured in running, as has been cone in cycling, it will be a major game changer. In sports science thus far; heart rate is the most effective metric used to identify work relative to performance. This is an interesting time in endurance sport technology and our goal is to share some insight as to the potential of power as it applies to running performance.
“All records, from 100 meters to the Marathon will drop, when we are able to effectively measure power in training”.
Our 2015 Pit Bull Awareness Day recap, and.. How do I love my Pit Bull? Let me count the ways! Tell us what PBAD means to you, and what your Pit Bull means to YOU!
Our phone lines are open at the top of the hour, so give us a call! 347-838-8615
Kris Bryant is your NL Rookie of the Year. Joe Maddon is your NL Manager of the Year. And your NL Cy Young Award winner? Jake Arrieta. The Chicago Cubs have swept through this week's MLB awards. So let's look at just how deserving these winners are, and what this can do for the team moving forward.
The Bulls and Blackhawks both begin road trips tonight, with the Hawks taking on the Oilers and Bulls battling the Suns in Phoenix. Derrick Rose is hurt again, and the Hawks have been dreadful on the road this season. Can either team pull off a winning road trip?
Call @ 347.327.9183! BECAUSE CHICAGO LOVES SPORTS.
The 2015 World’s Toughest Mudder set the bar high for team participation. With a $100,000 carrot held out for the team that could cover 100 miles in the allotted 24 hour deadline. It was an interesting race and with the best attempts from the top teams, the money remains uncollected. There was a new course champion crowned and some interesting developments unfolded as the teams broke apart, some retired opting to stay with the team, others pushed on in hopes of personal glory. Our featured guests, Miguel Medina and Nickademus Hollon, were in the thick of competition and share their inside views of the race as it unfolded for them. They also offer some professional insights as to how one should approach this event, it’s a great interview with two great OCR athletes.
"OPEN CONVERSATION" with Raul Da Bull, Host of TCRN, and Co-Host - Mass Formatic.. they take the listener on a journey into using the Trivium Method of Learning in order to know and understand how to think rather than being told what to think. The TCRN exposes listeners to ways of thinking and to new up and coming artists, musicians, poets, and writers. radio station that thrives on listener participation. ( NOW ON SPREAKER PLATFORM ) ....
"WE WILL DISCUSS MANY TOPICS .TONIGHT" ( Round Robin Style)
JOIN US !! CALL # 347) 308 - 8131 - Press #1 to speak.../
ALSO hoping to have last shows guest Darcy Delaproser and her friend Theona, Adept in SYMBOLISM) ... from United Kingdom re-joining us tonight, (not confirmed) / .....
QUOTE ... FOOD FOR THOUGHT / ...
"You can discover more about a person in an hour of play than in a year of conversation."
COME ON IN AND PLAY WITH US TONIGHT ...!!
Jaime Lopez is serious about his OCR training; he reads what he can to keep up with the trends in training. He monitors his work via his heart monitor, he abides to specific training protocols and logs all of the metrics afforded him though his devices. Yet still, it all seems confusing at times. Jaime is also a devoted fan of our podcast, he has reached out to Richard Diaz (the show’s host) to ask for some advice on how best to interpret the information he collects and in so doing we invited him on this episode to review his training data and discuss what we’ve learned and to make recommendations. If you, like Jaime, enjoy Spartan Racing, are training for a marathon or are new to running, this is a show you don’t want to miss!
Finally! Finally Finally! It's about time! I was starting to get a little worried. I was starting to think maybe this Pod I've been Casting has been some bad luck. I was wrong! The Pack is Back! Join me for this VERY VERY SPECIAL episode of 22 SportsTalk! We're broadcasting for 2 hours this week! With a short week, I have got a lot to cover. From Viqueens to Shitcago to Brett's Retirement Ceremony. And thats just the Pack! I'll a;so get into some Badger Football (Crap Crap Crap) and Badger BBall (Coming Together). And as always, PLEASE FEEL FREE TO CALL-IN!!! I wanna hear your thoughts on the previous game, the upcoming game, and #4 himself! Lets go!
Tonight on: We Run the North
We Talk Packers
We Talk Favre
We Talk Badger Football
We Talk Badger Basketball
We Talk Sports
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