• 00:59

    Do you heel strike as a runner? Would it help to change your running form?

    in Sports

    Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce injury and improve performance.


    Both Richard and Peter are highly experienced in the practice of neuromuscular re-education through a very unique system of unweighting and passively correcting poor gait mechanics while in motion. Any runner who is engaged in marathon training, half marathon training or even high intensity sprint speed athletics should tune into this episode.

  • 01:00

    What’s the Trick to Running Faster?

    in Sports

    Every competitive runner works hard to improve running speed.  Often, these attempts lead to injury and often progress is elusive.  Richard Diaz shares his training secrets for achieving running speed for various events from the mile to the Spartan Beast.


    This episode is perfect for runners of all distances.  The advice provided is a result of decades of field testing, comprehensive work in diaz human performances lab on athletes of all shapes, size and sports; from Sprinters to Ultra Marathon runners.  The path to successful speed begins with some critical first steps.  Be sure to tune in!

  • 00:41

    Running on Faith Ministry: The Holy Spirit's Guidance in Max International

    in Christianity

    What do Medical Doctors that know about Glutathione, say about Glutathione?


    Continuing the Discussion on Glutathione.

  • 00:30

    Return of The Bull

    in Sports

    Tonight, Join Ron Brown as he gets an exclusive interview with the newly crowned 2015 Pan Am-kids, IBJJF World Champion, Jacob, THE BULL, Brown.  (No Relation).  We will talk about the long road to the Pan Am World Championships, the stress, the dedication, and most importantly the family that helps get THE BULL ready for the fight of the year.  


    We will also talk to the Bull about tomorrow nights Frank Mir vs. Big Foot Sylva fight card, and get his young perception on steroids in MMA.  

  • 00:28

    Great Loop Radio: Cruising Cuba

    in Travel

    Chuck Baier, author of the popular "Great Book of Anchorages..." series and the Trawler Beach House Blog (http://trawler-beach-house.blogspot.com/) will be our guest.  Chuck will share information on the current status of regulations for going to Cuba by boat, including who can go, what to expect when "checking in" upon arrival by boat, what you can bring back, what facilities are available, and more.

  • 01:01

    Junyong Pak smashes Guinness Record-Running Fastest Marathon while carrying 40lb

    in Sports

    Junyong Pak, 2 time Toughest Mudder World Champ smashes Guinness Book World Record by  running the fastest marathon (3:12:47) carrying a 40lb. weight.  Pak says: “it's an addictive rush when you're so good at tolerating pain—and you come out the other side”.  


    Richard Diaz catches up with him to find out how he does it.  We’ll talk nutrition, training and grit and plans for future competitions, obstacle racing and marathon running.

  • 00:44

    Running on Faith Ministry: Think and Grow Rich Book Review--Decisions

    in Christianity

    We will review the chapter from "Think and Grow Rich" on Decisions, comparing this chapter to how the Bible directs us in making decisions?


    “One of the most influential books of all time in pointing the way to personal achievement—to financial independence and to riches of the spirit beyond measurement in money.”


    The Bible remains the most influential book for those who read and accept God's word. The accumulated wisdom of mankind, from creation to present, compares to God’s wisdom—at best—as a single proton compares to all of creation (Psalm 8:3-4).


    Over 100 million copies purchased by those seeking hope, Think and Grow Rich by Napoleon Hill remains the all-time best-selling book in the field of motivation and personal achievement. Twenty-five year old Napoleon Hill who is barely getting by in life, encounters Andrew Carnegie who challenges Napoleon to spend the next twenty years “to organize the world’s first philosophy of personal achievement.”


    Similarly, General George S. Patton and Dwight D. Eisenhower spent twenty years studying past battles and wars prior to World War Two. Carnegie’s challenge, along with Patton’s and Ike’s example, illustrate the necessity of persistent diligent study of any subject.


    During these twenty years, Mr. Hill interviews America’s greatest achievers such as Henry Ford, Thomas A. Edison, William Jennings Bryan, Theodore Roosevelt, Dr. Alexander Bell and hundreds of others. He interviewed them to inquire of their success, finding high correlation of attributes among all encountered, transforming the compilation of success principles into the book, "Think and Grow Rich".


    Napoleon Hill first published an unedited copy of the book in 1937, followed by an edited copy in 1960.

  • 00:08

    After Derrick Rose injury, what's next for the Chicago Bulls?

    in Basketball

    The Chicago Bulls announced Derrick Rose had an MRI which showed a medial meniscus tear of the right knee that will require surgery. A timetable for Rose’s recovery will be given following his surgery.


    That leaves Chicago with Aaron Brooks and Kirk Hinrich as the current options at point guard.


    Nate Robinson is an intriguing option for Chicago on the free agent market. Robinson played well for the Bulls during the 2013 playoffs where he averaged 16.3 points per game.


    With that in mind, Michael Scotto of SheridanHoops.com joined Yahoo! Sports Radio and host Anthony Pepe to discuss the immediate future for Derrick Rose, whom the Chicago Bulls will target as a potential replacement and the future of coach Tom Thibodeau.

  • 00:29

    Running on Faith Ministry: Think and Grow Rich Book Review--Organized Planning

    in Christianity

    We will review the chapter from "Think and Grow Rich" on Organized Planning. The power of this success principle mandates that your daily application remain in alignment with the Bible.


    “One of the most influential books of all time in pointing the way to personal achievement—to financial independence and to riches of the spirit beyond measurement in money.”


    The Bible remains the most influential book for those who read and accept God's word. The accumulated wisdom of mankind, from creation to present, compares to God’s wisdom—at best—as a single proton compares to all of creation (Psalm 8:3-4).


    Over 100 million copies purchased by those seeking hope, Think and Grow Rich by Napoleon Hill remains the all-time best-selling book in the field of motivation and personal achievement. Twenty-five year old Napoleon Hill who is barely getting by in life, encounters Andrew Carnegie who challenges Napoleon to spend the next twenty years “to organize the world’s first philosophy of personal achievement.”


    Similarly, General George S. Patton and Dwight D. Eisenhower spent twenty years studying past battles and wars prior to World War Two. Carnegie’s challenge, along with Patton’s and Ike’s example, illustrate the necessity of persistent diligent study of any subject.


    During these twenty years, Mr. Hill interviews America’s greatest achievers such as Henry Ford, Thomas A. Edison, William Jennings Bryan, Theodore Roosevelt, Dr. Alexander Bell and hundreds of others. He interviewed them to inquire of their success, finding high correlation of attributes among all encountered, transforming the compilation of success principles into the book, "Think and Grow Rich".


    Napoleon Hill first published an unedited copy of the book in 1937, followed by an edited copy in 1960.

  • 00:43

    Blackhawks Lose Ugly, Bulls Win Ugly, Would You Rather

    in Sports

    Tonight I'm talking about the Chicago Blackhawks continuing their struggles, dropping two more home games over the weekend in ugly fashion.  With the NHL trade deadline approaching, would you rather see the Hawks make a move to shore up their defense or help their recently anemic offense?  The Chicago Bulls have won 6 of their last 7, but Derrick Rose remains consistently inconsistent while Joakim Noah and some role players have stepped up their game.  If you could have the MVP Derrick of old OR the Defensive Player of the Year Noah of last season, which would you rather have? I've got open phone lines for you! (347) 327-9183. BECAUSE CHICAGO LOVES SPORTS.

  • 01:06

    Running Scared

    in News

    Running Scared

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