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  • 00:30

    The Wellness Journey -LIVE presents Well Over 40 News Episode 1

    in Lifestyle

    Join me for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!!


    Also - Tune into my show on Living Well Talk Radio Network starting September 2nd at 4:00pm PST.  Great Topics, Great Guests, Great Shows http://www.blogtalkradio.com/living-well-talk-radio


    Read Wellness Woman 40 and Beyond E-Magazine


    Follow Me on Twitter www.twitter.com/praiseworks


    Like me on Face Book www.facebook.com/PraiseWorksHealthWellness and www.facebook.com/PraiseWorksWellnessWoman40


     


     



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  • 00:27

    The Wellness Journey LIVE -Well Over 40 News-Domestic Violence

    in Lifestyle

    The Wellness Journey –LIVE  Presents: Well Over 40 News.


    Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love them


    This Episode: We will be discussing a hot topic in the news these days - Domestic Violence. Is it on the increase? What can we do about it? Where can you get help?


    Check out Lynnis’s Website


    Check out Charleen  Renee’s Website


    DeStress The Mess Survival Kits


    Renu 28 - Skin Care That Reverse's The Appearance of Aging


    Don't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Network



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  • 00:24

    The Wellness Journey LIVE - Well Over 40 News-Foods You Use Everyday That Heal

    in Health

    The Wellness Journey –LIVE  Presents: Well Over 40 News.


    Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love them


    This Episode:There are some foods that we eat everyday and spices that we may have in our cabinents that have great medicinal value.  Lynnis and Charleen will be sharing with you information about some of these foods and spices and their great health benefits.


    Check out Lynnis’s Website


    Check out Charleen  Renee’s Website


    DeStress The Mess Survival Kits


    Renu 28 - Skin Care That Reverse's The Appearance of Aging


    Don't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Network


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  • 00:30

    The Woman's Book of Dirty Words - How To ReSet Expectations & Live A Fuller Life

    in Self Help

    We women talk ...a lot.  Yet, the words that take others to their happy place often make us miserable.  Words like "dinner", "holidays" and "vacation" can leave us breathing into a paper bag with our heads between our knees. But it doesn't have to be that way.  Tune in as Mary Fran Bontempo, award winning author, speaker, humorist and teacher shares with us in her humorous and witty way, how to refine the "dirty words" that make women cringe.  Mary Fran will make you laugh and help you realize that there are ways to reset expectations while going through life with a sense of humor and joy.


    Mary Fran Latest Book - The Woman's Book of Dirty Words


    Wellness Woman 40 and Beyod E-Magazine


    Mary Fran's Blog - Not Ready For Granny Panties



     

  • 00:05

    The Wellness Journey-LIVE! Outsmarting Over Eating -Ending Your Food Problems

    in Self Help

    Please click here for the show : http://www.blogtalkradio.com/living-well-talk-radio/2015/02/11/the-wellness-journey-live-outsmarting-over-eating-getting-past-food-problems


    Have you ever had that hand to mouth action and before you know it you have eaten a whole box of crackers?  Or have you ever eaten passed the point of your hunger and you wonder why?


    The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, and the author of several books on eating disorder, you can transform your eating habits — and your life — by developing effective life skills.


    Join me and Karen for a great conversation about the psychology of eating.  Based upon her latest book "Out Smart Overeating", Karen talks about the importance of establishing functional relationships, taking care of yourself physically and emotionally, thinking rationally, and creating a passionate, joyful an meaningful life. 


    Subscribe to Wellness Woman 40 and Beyond a mind, body, spirit e-magazine for Women over 40


    Drop Unwanted Pounds Forever! Experts Talk About 15 Ways To Effectively Loose Weight and NOT Gain It Back!

  • 00:35

    Being Motivated To Take The Journey of Self-Discovery After 40 & Beyond

    in Self Help

    Many of us are at a time in our lives where the idea of going outside the box and really pursuing our dreams; seems almost too late. It can be scary thinking outside the box and just going for it. Going for what brings us joy and makes us fill vital and alive.


    Sara Troy, talk show host and producer/owner of Self Discovery Radio shares with us wonderful wisdom and advice on how to break out of our comfort zone and pursue our dreams after 40. Sara Troy started the “The Art of Positive Living” in 2001 and has been teaching personality self-identity and soul development for over 14 years; using tools from 40 years of accumulated knowledge. Sara is also a spiritual counselor by God’s design. Sara can see the possibilities of your purpose in life and can draw you a map in getting to where you are meant to go, but you have to walk it. She has an unbridled passion for helping people to live in the fullness of self knowings. Join Sara and I as we have a motivating and inspirational conversation about going outside our comfort zone on a journey of self-discovery and joy!


     


    Join #TeamWellnessWoman40 Movement and spread the messge of wellness!


    Follow Me On Twitter


    Check Out My Wellness Woman 40 and Beyond Broadcast on Periscope


     

  • 00:51

    Wellness Woman 40 E-Mag Presents-Shedding The Secret 46 Years As a Bulimic

    in Self Help

    Wellness Woman 40 and Beyond E-Magazine brings you another wonderful interivew with a woman who embarked on her own journey to wellness.


    Iris Ruth Pastor (Recognized as the one of the top 25 Bloggers for Huffington Post) appeared to have it all she was the mother of five. A wife, daughter, friend and co-worker.  A slice-of-life columnist for many decades and the go-to person for advice and encouragement.


    But Iris, had a secret that no one knew about.  “No one knew of my clandestine existence. No one knew I was beset by demons. No one knew what I did nightly after the sun went down and the work day ended. No one knew about my 46 year-long struggle with bulimia.”


    Iris shares her story of how she decided to deal with her demons and make a change in her life in order to save her life.  Her story is one of compassion, sensitivity yet told with a sense of humor.   It is a story that will ring true with many.  We all have secrets, things we keep to ourselves that we know we need to fix.  Iris’s story is inspirational and one you do not want to miss.


    Subscribe to Wellness Woman 40 and Beyond E-Magzine - a mind,body, spirit magaizne for women over 40.


     

  • 00:34

    How To Turn Your Mid-Life Crisis Into Your Best Life Opportunity

    in Self Help

    The dreaded “mid-life crisis” is something that most of us encounter or at least talk about. There always seems to be this fatalist viewpoint on how our lives will change as we bcome a part of the "way over 40" crowd. The prevailing theme used to be that after 40 life just kind of stops; you basically sit back and wait for life to happen. But that viewpoint is changing. You really candecide to make the changes necessary to stay engaged and have an even more fulfilling life once this so called –"mid-life crisis” starts.

    Join Maria Allyn, Mid-Life Coach and I as we talk about ways to still thrive during the changes that can happen in our careers, relationships, health and other transitions that mid-life brings.

    Listen to The Wellness Journey Podcast Series

    Follow Me On Twitter

    Check out The Wellness Journey Show After Party

    Catch Me Live on Periscope

    Wellness Woman 40 and Beyond E-Magazine

  • 00:36

    You Can't Ruin My Day-52 Wake-Up calls to Turn ANY Situation Around

    in Self Help

    Tune in for the amazing humor and wisdom of Best Selling Author and Jollytologist Allen Klein. He will be sharing from his newest book (he has written 25 books so far!) how you can look back at life's irritants with a big smile. In his newest book he talks about 52 power tools for turning obstacles into opportunities.   Allen will share tips and  tools on how to get through life's changes using humor, wisdom and coping tools that can help to heal your hurts and improve the quality of your every day life!


    Wellness Woman 40 and Beyond E-Magazine


    Check Me Out LIVE On Periscope Everyday


    Follow me on Twitter

  • 00:37

    Bliss After 40-Kick Your Inner Critic In The Butt & Boldly Pursue What You Want

    in Self Help

    Is it possible to have bliss after 40?  Is it really possible to have joy and to live a fulfilled life moving into the 40’s, 50’s and beyond?    Yes it definitely is possible. In fact, many women are living full and actives lives way beyond 50.  It’s a new day…middle age in no longer the middle of anything. Rather being middle aged is truly the beginning of everything.


    So…how do you do it? How do you live a life that is fulfilling and rich in experiences after 40, 50 and beyond?  Join me and Jen Justis, Creator of Bliss After 40, Mindset Coach and  Authenticity Advocate  as I talk with Jen about how to live a blissful and authentic life.  Real tips that you can use to move forward in life with a sense of joy and real authentic purpose.


    Free Ebook by Jen Justis - Why It's Time to Find & Do TheWork That Lights You Up


    Focus on Authencity Webinar


    Stressed out, feeling tired and overwhelmed. Schedule a free wellness consult. Click here


     


     

  • 00:41

    The Wellness Journey LIVE! 8 Steps to Prosperity &Wellness for Women

    in Lifestyle

    Women are pursuing their dreams and creating successful businesses!  More than 9.1 million firms are owned by women, employing nearly 7.9 million people, and generating $1.4 trillion in sales as of 2014. One in five firms with revenue of $1 million or more is woman-owned! (statistics from National Association of Women Business Owners) The time is NOW for women to pursue their dreams and build businesses that promote their specific gifts, talents and abilities.


    But, how does one start?  What are the first steps you need to take to build a prosperous business?  How do you manage the stress and stay physically and emotionally well during the process of starting a business.


    Join Gerri Chambers, Founder of Team Bossy Gals and me as we talk about those steps to prosperity and wellness that you should take to be successful in your business and life.  We will be sharing some valuable information that you don't want to miss!!  Tune in to be motivated and inspired to pursue whatever it is that you have been putting on hold.   It's time to DO YOU!!


    Join Team Bossy Gals


    Join the movement on twitter #TeamBossyGals


    FREE Subscription to Wellness Woman 40 and Beyond - mind, body spirit e-magazine for Women over 40


    Follow me on Twitter  @praiseworks