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  • 00:45

    Jealousy: Embracing the Green-Eyed Monster with The Thirtysomething Coach

    in Self Help

    Jealousy is one of those high-status emotions that tries to take over the wheel, driving us into some of our least flattering behavior. This emotion can push your internal panic button hard. Being pretty uncomfortable, it’s also one of the emotions we try most desperately to squash.


    Unfortunately, squashing it just makes it mad…and feisty!


    Unchecked, jealousy can simmer to the point where it comes out in the form of choices and behavior that only hurt you, your relationship, your partner, or your career…and make your sticky situation a whole lot stickier.


    The good news? Jealousy can be an incredible diagnostic tool, shining the light exactly where you have the greatest potential to grow.


    In this show with Carrie Spaulding, The Thirtysomething Coach, learn how to get to the bottom of the green-eyed monster’s cackling.


    Carrie Spaulding helps thirtysomethings who aren't who or where they want to be with their relationships, careers, and lives. Through individual coaching, group coaching, and seminars, she helps people move through thirtysomething panic to create the lives they want.


    Visit Carrie's website at www.carriespaulding.com. Get free tips and tools here.


    Connect with Carrie:  
    Facebook
    Twitter: @SpauldingCarrie 
    YouTube

  • 01:02

    The Value of the MBTI (Myers-Briggs Type Indicator) w/ The Thirtysomething Coach

    in Self Help

    The Myers-Briggs Type Indicator® (MBTI®) assessment is the world’s most trusted and most widely used personality assessment. It can be one great lens, tool, and springboard to choosing and creating the career and relationships you want. 


    In this show with Carrie Spaulding, The Thirtysomething Coach, learn about what the MBTI® is and how it can help you in your personal and professional life.


    Carrie is joined by special guest Barb Hetzel, founder of Ridge Top Coaching, who has almost three decades of experience working with the MBTI. 

  • 00:30

    Find Your Purpose with The Thirtysomething Coach

    in Self Help

    Do you wake up in the morning not sure who you are, what you're doing with your life, and why?


    Join Carrie Spaulding, The Thirtysomething Coach and founder of Thirtysomething Summer Camp, for a discussion on why finding your purpose is so important.


    Register for the FREE Thirtysomething Summer Camp information session here.


    Get free tips and connect with Carrie after the show at http://carriespaulding.com .


    Find us on Facebook:
    Thirtysomething Summer Camp
    TheThirtysomethingCoach

  • 00:31

    Get Lucky with The Thirtysomething Coach

    in Self Help

    Who says Friday the 13th has to be your unlucky day?
    On this special show with Carrie Spaulding, The Thirtysomething Coach, we’ll explore what it means to be lucky, and how the way we look at luck can actually impact how lucky we are.
    Do you notice that some people seem to have all the luck? Learn how to make and harness your own luck—make this Friday the 13th your lucky day!
    After the show, get the related article here.
    -----
    Carrie Spaulding helps thirtysomethings who aren't who or where they want to be with their relationships, careers, and lives. Through individual coaching, group coaching, and seminars, she helps people move through thirtysomething panic to boldly create the thirtyawesome lives they want.
    Visit Carrie's website at www.carriespaulding.com.
    Sign up for free tips and tools from Carrie here.
    Connect with Carrie:
    www.facebook.com/TheThirtysomethingCoach
    Twitter: @SpauldingCarrie
     
    Clover Photo by Bill Selak

  • 00:41

    Dealing with Toxic Breakup Thoughts with The Thirtysomething Coach

    in Relationships

    During a breakup, the same old thoughts tend to run through our heads on a spin cycle.


    These thoughts are totally normal and downright predictable in the wake of a breakup, but they can become toxic if they’re allowed to spin too long, and they deliver a relentless diet of guilt, sadness, and regret.


     If your thoughts are holding you back from moving on, it’s time to stare them in the face and call them what they are: total BS.


    Join Carrie Spaulding, The Thirtysomething Coach and founder of the virtual program Thirtysomething Summer Camp, for a discussion of some of the most common and compelling toxic breakup thoughts (and why it’s time to kick them to the curb).

  • 00:30

    Reboot Your Resolutions: a 30-Day Challenge with The Thirtysomething Coach

    in Self Help

    Did you make big, audacious New Year’s Resolutions this year?


    First, congratulations on taking the time to self-reflect and commit to a change!


    Now—are you overwhelmed, disillusioned, or discouraged yet? If so, you’re in good company.


    Now's the time when that fresh resolve of This is THE year! starts to flag, as we get sucked back into all of the old patterns and habits that we vowed to leave behind.


    If you’ve fallen down on your New Year’s Resolutions, forgive yourself and recommit by participating in The Thirtysomething Coach's 30-day Challenge! 


    In this show, you'll learn how to increase your chances at success tremendously and build momentum toward achieving your goals.


    Participate in the on-air challenge and get a LCRN-exclusive chance to win a coaching session with Carrie!


    Carrie Spaulding helps thirtysomethings who aren't who or where they want to be with their relationships, careers, and lives. She helps people move through thirtysomething panic to create the lives they want.


    Visit Carrie's website at www.carriespaulding.com. Get free tips and tools here.


    Connect with Carrie:  
    Facebook
    Twitter: @SpauldingCarrie 
    YouTube


     

  • 01:00

    Declaring Interdependence with The Thirtysomething Coach

    in Relationships

    In honor of the FIFTH of July, declare your interdependence! Interdependence is an essential, but sometimes scarily vulnerable, part of being human. Join Carrie Spaulding, The Thirtysomething Coach, as we explore interdependence in partnerships, friendships, families, professional relationships, and dating. We’ll discuss what interdependence is and how it relates to and differs from independence and codependency. You’ll learn some of the common blocks to embracing and living in healthy interdependence, and you’ll get concepts and tips that will help you cultivate an interdependent mindset and improve your own relationships.---
    Carrie Spaulding helps thirtysomethings who aren't who or where they want to be with their relationships, careers, and lives. Through individual coaching, group coaching, and seminars, she helps people move through thirtysomething panic to boldly create the thirtyawesome lives they want.
    Visit Carrie's website at www.carriespaulding.com. 
    Sign up for free tips and tools from Carrie here.
    Connect with Carrie:
    www.facebook.com/TheThirtysomethingCoach
    Twitter: @SpauldingCarrie
    -----
    Who says camp is just for kids? Register for Thirtysomething Summer Camp today. No bug juice or uncomfortable bunk beds--you can call into camp from anywhere in the world!

  • 00:30

    Stuck? Lonely? Why and How to Find Your Tribe with The Thirtysomething Coach

    in Self Help

    Do you feel stuck in your career or relationships? Do you feel alone--and lonely--as you try to figure it out? You are not alone--even though it might feel like it sometimes!


    If you are growing in your life, it's absolutely crucial that you find your "tribe." Join Carrie Spaulding, The Thirtysomething Coach and founder of Thirtysomething Summer Camp, to learn why and how to find people who really "get" you.


    Get free tips and connect with Carrie after the show at http://carriespaulding.com .


    Find us on Facebook:
    Thirtysomething Summer Camp
    TheThirtysomethingCoach

  • 00:42

    Thirtyawesome: Create Your Best Year Yet with The Thirtysomething Coach

    in Self Help

    Are you knee-deep in thirtysomething panic (thirty-WHAAAT?!?)? Then you've got to tune in to this very special December 30th show with Carrie Spaulding, The Thirtysomething Coach!


    Carrie's specialty is helping thirtysomethings use that panic as a catalyst to create the careers, relationships, and lives they want. What better time to start than on the cusp of a new year?


    Carrie will help you create your personal plan to make this the year you move from thirty-WHAAAT?!? to thirty-AWESOME.


    -----


    Carrie Spaulding helps thirtysomethings who aren't who or where they want to be with their relationships, careers, and lives. Through individual coaching, group coaching, and seminars, she helps people move through thirtysomething panic to create the lives they want.


    Visit Carrie's website at www.carriespaulding.com. Get free tips and tools here.


    Want to change your life? Join Thirtysomething Summer Camp now.


    Connect with Carrie:  
    Facebook
    Twitter: @SpauldingCarrie 
    YouTube

  • 00:31

    Sasha Sabbeth-Entrpreneur Soul Coach- Interview On Animal Communication

    in Pets

    Sasha Sabbeth is an Entrepreneur Soul Coach with 23 years experience as a personal, spiritual, and business development consultant, speaker, and trainer. Her mission is to help clients craft themselves, their business, and their world to passionately live their Soul Purpose. Sasha's signature message is: Succeed In Sync With Your Soul ™


    As a catalyst, Sasha aids individual clients and large audiences to connect to their intuition, core values, and their intrinsic talents.


    Her simple, effective tools include Neuro Linguistic Programming, Print Strategies profile personality assessment tools, project design strategies, self hypnosis, law of attraction templates, intuition building, and stress management techniques. When appropriate, Sasha uses her unique transformative tool of vocal toning to help clients release the blocks that limit them, strengthen their goal attainment, and experience healing relaxation.


    For devoted pet owners, Sasha offers leading edge resources which inspire clients to better care for and understand their pets. As a Reiki Master and a Soma Pi energy healer, Sasha transmits hands on or long distance healing energies to help pets recover from injury and illness. When ready to die, Sasha also assists pets to transition over the "Rainbow Bridge" and comforts their companions who are left behind.


     


    Sasha's extraordinary relationship with her dog, Echo, influenced Sasha's commitment to the well being of animals. It was because of their deep love for each other and strong commitment to life, that Echo survived cancer for 11 years. She transitioned peacefully in Sasha's arms at the age of 17.


     
     

  • 00:29

    Ladies Let's Talk Business with Coach Jeanna - Rising Like A Phoenix

    in Self Help

    Ladies Let's Talk Business this week is with Dr. Niama Williams. She is an author, speaker and trama survivor. What next? Know how to over come obstacles.


    We are here every Wednesday and Ladies we are talking business. How to keep it alive and relavant. Writingis a form of healing and teaching. In Dr. Ni journey you too can find yours.


    Join us 8:00p PST


    About your host, coach, speaker and author : Jeanna Brown


    Want to learn how to promote your business let us know.

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