• 00:16

    Love Yourself, Love Your Life! 30-Day Challenge Part 3

    in Women

    Do you love your life? Not just a luke-warm, "Yeah, it's OK" but really LOVE YOUR LIFE? Are you following your dreams? Living true to yourself? 


    Join me, Bonnie Pond, for week three of my 30-Day Love Yourself, Love Your Life! Challenge. This episode focuses on loving your life again. Getting out of beige, boring, and blah and into "Yes! I love my life!" 


    Today's show helps you reconnect with your core values and figure out what you really want your life to look like. You'll get a week's worth of "homework" (no, I won't be grading you) to help you have more fun and reflect on what you want your legacy to be. You'll get a little kick in the bahooda -- some call it motivation -- to stop making excuses and daydreaming about how you want to live. It's time you started doing it!


     In this episode you'll get seven days worth of ways to love your life again. They're not hard, but the truth is you can't just listen to these tips if you want to love your life again. No saying, "I''ll do it tomorrow." No excuses. No growing a wish bone where your back bone should be. You've got to get up off your bahooda, get over yourself and DO them. 


    Stop settling for less than what you deserve. You can take control of your life and love it again. Live like you really mean it and make your life count!


     

  • 00:16

    The 10-Minute Whine & Why It's So Great

    in Women

    OK, let's get real. We all feel sorry for ourselves sometimes. And complain. And get stuck in the "poor little me" box from time to time. 


    "Poor little me" thinking gets us exactly nowhere, right? But what about those days when every stinkin' thing goes wrong and you absolutely, positively feel like screaming, crying your eyes out, or b*&^%ing to everyone within earshot?  It feels like you've just got to let it all out, doesn't it? 


    Join host Bonnie Pond for today's episode on the 10-Minute Whine. Learn how to get let off some steam and get rid of the worst of the "poor little me" stuff without becoming a chronic Whiny-Butt. Learn how to use the 10-Minute Whine to get yourself back on track and into a more productive, happy frame of mind. 

  • 00:16

    Are You Losing the Comparison Game?

    in Women

    The old "Comparison Game". . .You know that game. It's the one where you tell yourself, "I can't because she's smarter than me. Or maybe it's she's taller or thinner or better-looking" or -- you fill in the blank. It's the game where you start believing you're just not "enough."


    We've all played that game at some point. Maybe you're playing it right now. The trouble is, it's a game you can't win. You end up believing that you don't have what it takes to be successful, that you'll never quite measure up, that you're just not "ready" to live the kind of life you dream about.


    Join host Bonnie Pond today for tips you can use to stop beating yourself up. To stop letting The Big Fat Bully in Your Brain keep you from doing what you know deep down inside you want to do. To stop playing The Comparison Game once and for all. Get some tools to play a new kind of game -- one where you set the rules. A game that you can win! 


    Tune in today if you're fed up with feeling rotten about yourself. If you've had it with feeling like you'll always be "less than" other women. If you are ready to make some small changes that can shift your perspective -- and your life.


    Bonnie wrote The Power of Three: How to Be Happy and Get What You Want in Life (Without Doing Anything Illegal, Immoral, or Unethical). Deciding to stop playing The Comparison Game takes practice, but if she can do it, so can YOU. 


     

  • 00:13

    Say "So What!" and Stop Making Excuses

    in Women

    You dream. You imagine. You carefully plan how your life is going to go. And then, BLAM! One day that great plan -- the one that seems so perfect - blows up in your face. It shatters into a zillion little pieces.


    And then what happens? You get discouraged. Mad as #$%*! You decide that life totally sucks. Wallow around in self-pity feeling sorry for yourself. Maybe even give up on your dreams. And wonder why some people always have it so easy and you don't. Yeah, I get it. Been there, done that. It's a dead end! You can make a U-turn and head back in another direction.


    News Flash! Life is going to throw you a curve ball. Absolutely, 100% guaranteed. No question about it. Things aren't always going to turn out the way you planned them. It might be a financial disaster, a health crisis, a relationship melt-down or something else just as rotten. It happens to everybody. No exceptions!


    Some people weather the storms that blow them off-course, rejigger their routes, and sail on to happiness and success while others let setbacks become reasons (excuses!) to give up. What's the difference between them and more importantly, how can you become more resilient when those inevitable storms lash at your boat?


    Join host Bonnie Pond today for tips on how to shift from disappointment to determination -- even when it feels like Life is throwing rocks at you. She'll share strategic ways to use "So What?" to re-build your confidence, evaluate your situation accurately, and figure out the next steps so you can start moving forward again. Don't miss this show!


     


     


     

  • 00:16

    Love Yourself, Love Your Life! 30-Day Challenge Part 2

    in Women

    Time to rev up your confidence and creativity! Today's episode will help you Beat the Big Fat Bully in Your Brain that tells you that somehow you're not "enough," that you "can't." No more letting those those control your life! 


    Join me, Bonnie Pond, for week two of my Love Yourself, Love Your Life! 30-Day Challenge and learn how to put a stop to the Bully Trash Talk that keeps you from loving yourself and doing what you know you really want to do.


    Today I'll be sharing tips on boosting your self-confidence and tapping into your creative side. These are suggestions that you can use right away. And they're fun. It's all laid out for you, step-by-step. Try one idea a day and start changing your life for the better. You're worth it!


    It's time to live like you really mean it and make your life count!


     

  • 00:14

    Love Yourself, Love Your Life! 30-Day Challenge

    in Women

    Ever had a time when life felt blah, boring, and beige? Where you didn't like yourself, much less love yourself? Been there, done that. It sucks!


    Being happy, getting what you want in life isn't about just being OK with who you are. It's about loving yourself enough to live true to yourself. It's about having the courage and confidence to make yourself a priority.


    No, it's not being selfish! When you love yourself and your life you can spread ripples of happiness, encouragement, and inspiration all around. Nothing selfish about that, is there?


    Join me, Bonnie Pond, for four episodes of tips, strategies and fun ideas for building your confidence, reconnecting with your core values, tapping into your creative side, and exploring all sorts of ways to love your life again.


    Today's episode zeroes in on Y-O-U. You being happier. You breaking out of self-limiting "rules of perfection." You having more energy. You getting some all-important "Me Time" back in your schedule. That's worth a 15-minute investment!


     


     

  • 00:15

    Bring Your Inner Child Out to Play

    in Women

    How long has it been since you took the time to play? Can you even remember the last time you did something just for you, just because it was F-U-N? Do you recall how fabulous it felt to laugh with friends, be just a little bit silly once in a while, and know it was all OK?  As women we get so caught up in taking care of everything and everyone around us that we forget to take care of ourselves.


    It's time to take your Inner Child out to play again! What can the power of play do for you? How about re-energize you, lift your spirits, tap into your creative side, bump up your wellness quotient, give you a happiness boost -- and that's just for starters!


    In this fifteen minute episode, you'll get some great ideas for reconnecting with that wonderful free spirit inside you that wants to come out and play. Want to strengthen your friendships? Find ways to bring your family closer together? Feel better about yourself and your life? You can, through the power of play. Best of all, you can start today without spending one thin dime!


    The Power of Three Radio is all about helping you be happier and love your life again.  Host Bonnie Pond is the author of The Power of Three: How to Be Happy and Get What You Want in Life (Without Doing Anything Illegal, Immoral, or Unethical).   The book is a step-by-step guide to creating the life you were meant to live and becoming the person you were born to be.


     

  • 00:16

    Love Yourself, Love Your Life! 30-Day Challenge Part 4

    in Women

    Bonnie Pond wraps up her Love Yourself, Love Your Life! 30-Day Challenge with down-to-earth ways to design a personalized plan for moving forward and taking the necessary actions to change your life. 


    The final episode in her 30-Day Challenge series gives you specific tools to use so you can create a realistic plan for loving your life again, a plan you'll actually follow. We're tossing out "Someday Thinking" today. We're tossing "If only . . ." in the dumpster. Seriously! No more waiting for the stars to align just right. No more letting your fears keep you stuck. No more excuses. 


    Tune in for 15 minutes and learn how to be a SMART-y Pants, reward yourself, and look 3 years into your future so you can start "eating the elephant." Bonnie's "three a day" approach makes it easy for you stop saying "I'll try" and start accomplishing your goals. 


    If you're ready to get out of your head and into your life, don't miss this show! You'll get the tools you need to stop dreaming and start doing. To stop wishing and start living like you really mean it. Live true to yourself and make your life count!


     

  • 00:13

    Your Secret Life Purpose GPS

    in Women

    Why am I here? What should I be doing with my life? Who am I, really? Who was I born to be? Why can't I just figure this out? Why is it so hard? There must be more to life than this! I hate my job ( or my life), but I have no idea how to fix it. I feel like I'm living someone else's life. Help!


    Bonnie Pond is the author of The Power of Three: How to Be Happy and Get What You Want in Life (Without Doing Anything Illegal, Immoral, or Unethical). She's coached women all over the world who were confused and miserable because they didn't know how to nail down their Life Purpose and live it.


    Life should be happy, filled with meaning and a reason to welcome each day with a sense of excitement and joy. If that doesn't sound like the llife you're living right now, tune in to today's show.


    In this fifteen minute episode, you'll get some tips and tools to start exploring your Life Theme so you can figure out your true Purpose -- and start living it! Get specific steps and suggestions for moving out of "bored, stuck, and unhappy" and into a life of more happiness, more fun, and more fulfillment. Today's show helps you answer questions like "What do I want my life to look like? What do I need to change? And how do I get started?"


    Will you be able to shift everything in your life around in just fifteen minutes? No, but you'll have a starting point to create the life you were meant to live. This show is your first step.

  • 01:03

    WHAT IS POWER...REAL SPIRITUAL POWER? PART THREE

    in Religion

    THE FINAL PIECE OF THE PUZZLE...........part 3

    What is spiritual power part 3. 

    For consider your calling, brethren, that there were not many wise according to the flesh, not many mighty, not many noble;  but God has chosen the foolish things of the world to shame the wise, and God has chosen the weak things of the world to shame the things which are strong, and the base things of the world and the despised God has chosen, the things that are not, so that He may nullify the things that areand the base things of the world and the despised God has chosen, the things that are not, so that He may nullify the things that are  so that no man may boast before God.  But by His doing you are in Christ Jesus, who became to us wisdom from God, and righteousness and sanctification, and redemption,…so that no man may boast before God. But by His doing you are in Christ Jesus, who became to us wisdom from God, and righteousness and sanctification, and redemption,  so that, just as it is written, "LET HIM WHO BOASTS, BOAST IN THE LORD."


    1 Cor 1:27-31


     

  • 01:00

    power of perception film with Brooke Lewis

    in Spirituality

    native of Philadelphia, the vivacious and versatile Brooke Lewis has made an impact as an actress, producer and TV personality. Brooke relocated to New York, where she began her professional career. Her first major taste of the limelight came from Tony n’ Tina’s Wedding – the Off-Broadway hit comedy- in which she played the “prima donna” bridesmaid Donna Marsala. Brooke soon signed with Tazmania/Metropolitan Records and released the freestyle song “Get Me Off Your Mind”. Brooke would also find success on-screen, appearing in The Rules (For Men), A Packing Suburbia and Pride & Loyalty.
    She headed west – to Hollywood. There, she would create Philly Chick Pictures, an endeavor designed to increase opportunities in front of the camera, as well as behind it. Since making the move, Brooke has had roles in, or on, several projects, including, Quintuplets, Mafiosa, Break, Gerald, Dahmer Vs. Gacy, Alien Dawn, The Mourning, Starship: Rising, Starship: Apocalypse and Hollywood Apocalypse. She starred opposite Butch Patrick (Eddie Munster) in the indie TV pilot/web series Life’s A Butch. Some of this firecracker’s impressive producing credits include: Circuit Riders (actress/producer), Broken Angel (co-producer), Kinky Killers actress/co-executive producer), iMurders (actress/executive producer), The Drum Beats Twice (actress/executive producer), At The Sinatra Club (actress/producer), Slime City Massacre (actress/co-producer) and Sprinkles (actress/executive producer/producer). In 2009, Brooke launched the Ms. Vampy TV/talk show/web series, which she created, starred in and produced.

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