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Promiscuity can be risky, but did you know that regular sex, as part of a stable, monogamous relationship, can actually be good for your health? Research has shown that even a modest love-making routine can help routine can help control weight, lower cholesterol, improve heart health, manage pain and reduce stress. Sex, according to my guest this week Judy Gaman is one of 10 critical components of overall health far too often over looked by people whose busy lifestyles are interfering with their well being. Tune in this Wednesday to find out what a lack of interest in sex may indicate the link between regular sex and a good memory, which foods are natural libido enhancers and so much more!
Judy Gaman is a professional speaker, published author and a health and wellness expert at Executive Medicine of Texas. Through her presentations, she has a unique way of taking her audience on a mental journey and leaving them inspired to share their new found knowledge with others. Gaman has a degree in Health Sciences and Clinical Research Administration from the prestigious George Washington University School of Medicine and Health Sciences. Judy Gaman is the author of Stay Young 10- Proven Steps to Ultimate Health. For more information on Judy, please visit: www.judygaman.com
Pop Artist Jamie Roxx (www.JamieRoxx.us) Welcomes Pop Country Singer/ Songwriter Amanda Lamb to the show.
With the artistry of vocalist and songwriter Amanda Lamb, the compass points to Southern California and the sun swept shores of Orange County. Amanda’s new single, “We Were Here,” is an invitation to a coastline drive and an exuberant nod to her West coast roots.
Growing up in Newport Beach, humming along to Dixie Chicks and Shania Twain on the radio, Amanda Lamb was entranced by the authenticity of country music. “The stories in these songs sounded real,” she says. When she began her personal musical journey, she recalls her grandmother making a perceptive suggestion. “She said, ‘Why aren't you singing country?’” Recording in Nashville, she realized that her Grandmother had been right. “Country Music feels more comfortable than anything I have ever done,” she says. “It feels like home.”
It is said "Music soothes the savage beast?"
What is it about listening to music that can inspire us, heal our bodies and free our minds from our troubles.... Music is spiritual, but also important to physical health as well. It makes our hearts soar and our bodies want to move. Join us this evening as we explore why music works for our health and how.
Welcome all! We are so excited and grateful for the opportunity to reach out and talk to you all! We Look forward to hearing from our listeners and talking to as many of you as possible on the air. Because It's by validating one another's experiences thru talking and sharing that we support each other on our individual journey. In this way we become a community. A community that together can create positive change one person at a time and thereby reach out to make our world a better place. While Lisa and I both follow a nature based spiritual path, we recognise and support all faiths. We strive to help each person find their spiritual path, which leads them to happiness, excellent physical health and spiritual abundance. From our own journeys we know that finding your spiritual home can only stem from having a deep connection to the divine. So this is truly the first step towards true internal and external revolution of spirit.
Robin and Lisa
Spiritual Unity Radio Network is dedicated to the concept that “All Manifestations of the Divine are equally valid.” We are committed to bringing you quality programming each week. Our vision is to provide nightly shows covering a wide range of spiritual topics spanning multiple Expressions of Faith. We wish to see programming developed to fill a niche of broadcast for all people who understand that all Manifestations of the Divine are sacred.
Join us Thursday at 10:00 a.m. PST and 1:00 p.m. EST for a great show with our host Denise Messenger and her guest, Kristen Owens. We will be talking about Ontological Weight Loss: Lose Weight and Keep it off!!! Kristen has experience and expertise in wellness and helping women with weight issues because she experienced being over her ideal weight. She has been a coach in the wellness industry for the past 20 years. I teach others that they can be their ideal weight with ease and permanence. She is a regular guest on Roger TV andshe has spoken at various corporations, conferences and events, educating and inspiring people to Live their Best Life Now. Her mission is to teach women globally who struggle and suffer with their weight and business that they can reach their goals with ease and grace and experience peace and to finally find confidence in themselves to achieve their dreams. You asked for it and we deliver!! Don't miss this show!
Every day, you make choices about what you will eat, what products you will put on your skin and in your hair, and what products you will use to clean your home and possessions. Many choices are already made for us, by government agencies, food and drug companies, and technology based organizations. We are assaulted on every side with challenges unique to our generation: health and well-being issues created by toxic food, air, and water, and electropollution, which increases daily.
It's a fact: We're not in Kansas anymore, Toto.
So how do we know which choices are best for us and our familes? Where do we start to separate out marketing ploys from reality, and deception from truth? It begins with the choice to take back responsibility for our health, and to get familiar with our body's "User Guide" - our Creator's original design and plan for our bodies.
Join Sandy Bloomfield as she explores today's most important health concerns, and gathers and presents information from some of the best natural resources available to offer choices to all who value their physical, emotional, and spiritual health. Just because this planet has an expiration date doesn't mean you have to get sick along with it! Choose to live the adundant life, starting now!
Does fitness and aging affect longevity?
Regular cardio exercise has incredible benefits into old age...mental strength
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali (The Greatest)
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
This week I invited Marcelle Pick, OB/GYN NP and co-founder of Women to Women, to join me talk about the hormonal changes that happen to women during menopause and the power of diet and lifestyle in helping us heal.
Today you will learn:
Are menopausal symptoms a given or can they be avoided?
How can a woman have estrogen dominance and be low on estrogen?
Is bioidentical hormone therapy safe?
What alternative treatments are available for menopause symptoms?
The important role of diet and sleep
Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women in 1983 with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.
Marcelle serves on the Advisory Board for the Integrated Healthcare Symposium, as well as the renowned Hoffman Institute. She has served as Medical Advisor to Healthy Living Magazine, writes a bi-monthly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?.
In this podcast, your host David Benjamin talks about the state of your health and how to properly assess your mind, body and spirit to see where your health stands. Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so why do we not assess and diagnose where our health is at in any given time? Our health is our number one asset and to ignore how we are doing, feeling and living can be a big mistake. In this podcast I ask questions that help you guage where your mind, body and spirit are at and how you can improve each of these areas of your life to create more harmony, health and happiness. Tune in and join the conversation!
Subscribe to the podcast in Itunes and make sure to follow on youtube, facebook and HealthyWildAndFree.com as well.
Enjoy your day!
- David Benjamin
Jahari's F.L.Y. & Fit Tea Party promises to be a unique and special event, reinventing the Southern Belle Tea Party. This fundraising event welcomes Central Florida’s professionals, community leaders, and corporate supporters.This year, Jahari’s Institute & Dance Fitness will mark our 3rd anniversary providing local women with Holistic Breast Health Exams, Digital Infrared Thermal Imaging (DITI), Healthy Eating, and Fitness plans.
The program will feature: Yolanda C. Triplett, Master Of Ceremonies; Virginia Asada, Orlando's finest Belly Dancer; Lisa Stren, Orlando finest Belly Dancer Joanna Hackley Davis, Speaker; Suzy Sharbot, Speaker; Toni Crabtree, Speaker; Kathy B. Riggins,Speaker; Jahari Winston, Delivering her signature Presentation "I Do".
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