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I am so excited as we continue our Neuroscience month, to bring this week's guest and author!
Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events. He has worked with some of the most stressful situations on earth—with people facing terminal illness, parents struggling with the loss of a child, prisoners adjusting to a life sentence, and refugees of the genocidal war in Bosnia struggling with extreme post-traumatic stress. He spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish.
HIs new book is groundbreaking and can help anyone deal more effectively with stress.(order it here) Learn more about Don here.
Join Christy Demetrakis and her special guest, Pastor Genette Howard for "Fight Stress & Live Tuesday, October 21st at 6:30pm EST. If you're constantly feeling overwhelmed and stressed, don't miss this show.
About Genette Howard:
Genette Howard is an international speaker, author, and spiritual leader who empowers women to thrive in life, love and work. With over 20 years experience in women’s ministry, she has helped countless women breakthrough into happier, healthier and more fulfilling lives. Her message is Christ-centered and scientifically grounded, with heavy doses of motivation. Genette’s delivery style has been described as compassionate, relevant, life changing and dynamite!
Genette Howard is the author of “Fight Stress & Live! 5 Simple Commitments That Can Save Your Life.” Her book reveals her personal battle with chronic stress and the God-given strategy that dramatically restored her health and well-being. With a deep connection to the struggles of today’s women, she offers simple spiritual and practical tools that help women go from barely surviving to thriving in life.
She is the co-founder and executive pastor of Restoration Worship Centers International in Fayetteville, Arkansas, where she leads alongside her husband, Pastor Dexter Howard. Genette is the joyful mother of six daughters: Alexa, Bethany, Celeste, Destiny, Eden and Faith.
3 Tips for managing stress and feeling confident and calm by Barb Schmidt author, THE PRACTICE
1. Meditation- The first tip I always suggest is meditation. Starting your day in stillness and peace is setting the tone for your whole day. In a five minute meditation you are training your mind by placing your attention on your breath, not engaging the thoughts, practicing being patient, and spending time with yourself, connecting with that deep place of calmness and strength. This time in the morning grounds you as you go into your day with the knowing you are carrying this peace with you. You’ve taken this precious time to be present with your breath; with yourself.
2. Breathe. Give yourself permission to Stop! Even in the most stressful or chaotic situations, I find that if I just take a small step back, close my eyes and focus on my breath, for just a minute, I find peace and relief. Many times we get caught up with the whirlwind of life and forget to breathe! Having this one small tip in your back pocket can bring so much clarity to your life.
3. Stay in the present moment. Do not allow your mind to wander back to what has already transpired or forward to the “what ifs” of the future. Gently bring your mind back to the present, with your breath, an affirmation or your sacred mantra, to what is right now, and tackle any problem you may be experiencing from there. You are in control of your own mind, produce thoughts that are beneficial for your life in this very moment
For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
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In this podcast, your host David Benjamin talks about the state of your health and how to properly assess your mind, body and spirit to see where your health stands. Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so why do we not assess and diagnose where our health is at in any given time? Our health is our number one asset and to ignore how we are doing, feeling and living can be a big mistake. In this podcast I ask questions that help you guage where your mind, body and spirit are at and how you can improve each of these areas of your life to create more harmony, health and happiness. Tune in and join the conversation!
Subscribe to the podcast in Itunes and make sure to follow on youtube, facebook and HealthyWildAndFree.com as well.
Enjoy your day!
- David Benjamin
Speaker, psychotherapist, and pioneer in the field of Energy Medicine Dr. Dorothy Martin-Neville talks with us about how to give yourself permission to come alive, how your personality can affect your health, and how you can easily reduce the stress in your life.
Patterned after the typical format of an open meeting in a 12-step group, the show will be a speaker meeting. Guests will be from AA, NA or AlAnon and will share their perspective on what they were like, what happened and what they are like now.
in Self Help
TapFest is pleased to welcome back EFT Master Jacqui Crooks, whose 15 years of experience has now been contained in her EFT Masterclass webinar series. Those of you who haven't met or worked with her are in for a treat! On this episode of TapFest, Jaqui speaks candidly about her desire to share her skills with those of you who really want to make an even greater difference for your clients and your own level of satisfaction, too. During our visit we'll discuss how to introduce techniques and tips you can use straight away, and start using in your sessions for better results.
Jacqui says "For a long while I’ve been wanting to offer my skills to those who don’t live in the UK.The Masterclass series will build your skill set, and includes the most important things I’ve learned since I started using EFT in 1999.” Listeners will get a secret, substantial discount, too!
We'll discuss these Masterclasses:
Getting to the real roots of an issue easily
Using language for change (including reframing)
Working with parts and the inner child
Clearing Ancestral and family patterns
Rebirthing to create a new start for the rest of your life
Looking forward - creating the life you want to lead
Join TapFest host Jondi Whitis for another lively evening conversation with the best EFT experts, authors and practitioners to super-charge your results and satisfaction with EFT. You can find Trainer & Practitioner Jondi in NYC, USA. Jondi@TapFest.com, or meet her in person at the giant Spring Energy Event in April, 2015!
in Self Help
Tonight, 10/23/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Addie Johnson, author of, The Little Book of Thank Yous. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, accupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.
Have Tea with Me and my Guest, every Thursday night at 6:30 pm on a journey to becoming our AUTHENTIC Self.
Steven Albert Wood
Blase Sylvester is a Licensed Cosmetologist who has been practicing her art for 20 years. At age 18, she moved from the island of St. Thomas to New York City where she excelled at her trade and eventually became the owner of two (2) beauty salons and a cleaning service. Soon after she moved from New York City to Little Falls in upstate New York, she was hired by a glass recycling company where she still works in administration and accounting. Not forgetting her first love, she continues to apply her trade as a cosmetologist on the weekends. As a Caribbean native, a natural and holistic lifestyle was her way of life growing up. Blase is the Creator of I Am A Success Story which sponsors an annual Women's Wellness Conference empowering women on diverse issues from finances, career, health, relationships and more. She created her own weekly radio show on BlogTalk radio where she addresses a range of issues – mostly of interest to women. The mother of 5 beautiful children, she has been an exemplary parent. She has served many roles in the community, but one of the highlights of her personal life was being featured in “A Day in the Life of a Single Parent” on Channel 7 ABC Network on behalf on The Single Parent Resource Center NYC. Her passion however is dancing and living life authentically.
I Am A Success Story, is a Powerful Network where you will learn to embrace your success, discover key techniques to releasing stress, learn proper nutrition, and discover proven methods to self-healing for Mind, Body and Spirit.
Our Mission Statement: To Empower each other, to accept our self in a world, that is constantly trying to make us something we are not.
This week I invited Marcelle Pick, OB/GYN NP and co-founder of Women to Women, to join me talk about the hormonal changes that happen to women during menopause and the power of diet and lifestyle in helping us heal.
Today you will learn:
Are menopausal symptoms a given or can they be avoided?
How can a woman have estrogen dominance and be low on estrogen?
Is bioidentical hormone therapy safe?
What alternative treatments are available for menopause symptoms?
The important role of diet and sleep
Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women in 1983 with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.
Marcelle serves on the Advisory Board for the Integrated Healthcare Symposium, as well as the renowned Hoffman Institute. She has served as Medical Advisor to Healthy Living Magazine, writes a bi-monthly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?.
How much did you P.L.A.Y.(Passionately Love and Appreciate YOU!
Embracing Love remains the theme on the PLAYGround of Life as we welcome Irene Francis Kabot, Love Guardian of the Children this week.
Irene is the President/Founder at Center of Love and Joy: Holistic Center for Children. She is a Teacher, Spiritual Counselor, and Energy Therapy Practitioner, who understands the effect of the higher vibrations that are all always around us.
Tune in to a new frequency where together we discover our new blueprint for releasing stress and loving ourselves completely.
Raw, organic Life Conversations about matters of the heart, health, creativity and JOY!
Ombassa Sophera shares unfiltered truths, pure wisdom and a smorgasbord of laughter to infuse your lifestyle with Streams of Wholeness.