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Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.
Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing harder can work. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.
Cardiovascular disease is the #1 killer of people in the US. And, CVD begins with high blood pressure. Standard care uses medications to bring the pressure down, but it can take several pills and they do have adverse reactions. How does naturopathic medicine help the body to heal from hypertension? It can be done! Listen in to the physicians at AIMS clinic in Tempe, AZ to learn all about high blood pressure--what it is, what causes it, and how it can be naturally healed.
Tonight on Beating Neuropathy & Chronic Pain, we’ll talk about autonomic neuropathy. Autonomic neuropathy is neuropathy that affects the “automatic” functions of the body, such as the heart, breathing, sweating, and digestion. Most cases of autonomic neuropathy is caused by diabetes, but it can also happen with injuries and inflammatory conditions.
There is a screening you can do at home to test for autonomic neuropathy. Take your blood pressure while in a seated position, then stand and immediately take it again. Your blood pressure should rise by 10 points both systolic and diastolic. Though it is possible to get a false positive while doing this, it can be an indicator that autonomic neuropathy is happening.
Making sure you are well-hydrated is important for everyone, but especially in autonomic neuropathy. Add a bit of salt to your water for electrolytes. Diet is important as well. Consuming enough water and fiber will help your digestive system stay healthy. Eat small, frequent meals instead of two or three large ones.
Autonomic neuropathy requires careful evaluation and close supervision. We do not know if there is a significant or long-term cure for it right now. However, the types of treatment we advocate for peripheral neuropathy can also be useful.
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