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So now that summer is officially in gear, what is the best way to get rid that winter's diet you have been wearing? Well join hosts Laurie Towers and Elite Ziegelman as they yell "Surfs Up!" and bring on fitness model and instructor Winter Gabriel , who will be talking about the latest craze of "Surfset Fitness."
Live from Australia's Gold Coast, the Sydney Surfer, Mark "DIP" DePena returns to recite poetry, tell tall tales and catch us up on what's happening down under!
Mark will also share information on his upcoming picture/coffee table book which features his poems based on the inspiring picture!
Call 323 657-1493 to ask a question and to join in the fun - if you'd like to recite one of your own creations, call in!
Social Media vs Real Life - Is Social Media Destroying Relationships?
There's no doubt social media enables us to organize our real-world relationships, and even meet new people
But could social networking have an adverse effect on our quality of life?
Consider this: 24% of respondents to one survey said they've missed out on enjoying special moments in person because — ironically enough — they were too busy trying to document their experiences for online sharing. Many of us have had to remind ourselves
to "live in the now" — instead of worry about composing the perfect tweet or angling for just the right Instagram shot. Worldwide, Facebook users spend 10.5 billion minutes each day surfing the site, that's nearly 20 years per day that people spend living online instead of offline.
It's another Aloha Friday and we wanted to spark the Wave that sends you surfing into a well-deserved weekend of rest and relaxation! Even if you have to be at work today, you can ease the tension with our Island vibe, a cup of coffee (with any luck, it's a cup of Kona!!) and our Morning Malasada! So Ono!!
If you enjoy what you're listening to with our regular programming and want to learn more, check us out at https://spreadaloha.wordpress.com and become a student of The Halau! We offer spiritual mentoring, Reiki healing and life coaching services delivered with plenty of Aloha Spirit. Join us and feel better on the daily today. A-LO-HA!
Michelle Waling hosts a Q&A and meditation about the wonderful transformational frequencies that are bombarding the planet and how we can best integrate these energies. Where are the waves of energy coming from and why? Why do I feel sleepy, sick, anxious or conversely why can't I sleep and why do I have so much energy? Do you feel like a Mack Truck has hit you or do you feel like you are surfing atop the waves of change? Have your dreams become more intense and vivid?
The preface to this show is the article Michelle wrote on in5d called Transformational Frequencies Are Rapidly Increasing!
Get ready to call in throughout the show to share how these energies are apparent in your life, and the experiences you have had since the beginning of May 2015. Radio show hosts Gregg Prescott, Lance White, and Missy Hill will be calling in. The beautiful and talented NDE experiencer Kelli Coffee from Kelli In The Raw Show will be my first caller, and my Facebook friend Katie Robinson will discuss questioning everything and how she feels this reality is just a holographic illusion. All of my guests will share their point of views as to how they have felt these energies and are how they are working with them. Michelle will wrap up the show with a group meditation of intention that will guide people how to take in these energies and work with them to serve humanity's best interest. This format can be used again in future small group gatherings, and can be used while the show is live or even as you listen to the recording, because Michelle will hold the space for the intention in "no time".
The number to call to join the show is (646) 716-8890, and press 1 to enter the que.
Hello Everyone! Welcome to Culture Shocked with Culture Shocked host Author Jamie White!! Tonight Jamie will chat with Women's Fiction Author Vera Jane Cook as part of her Premier Virtual Author Book Tour!
About Vera Jane Cook writer of Award Winning Women’s Fiction, is the author of The Story of Sassy Sweetwater, Lies a River Deep, Where the Wildflowers Grow, Dancing Backward in Paradise and Annabel Horton, Lost Witch of Salem.
Jane, as she is known to family and friends, was born in New York City and grew up amid the eccentricity of her southern and glamorous mother on the Upper West and Upper East Side of Manhattan.
An only child, Jane turned to reading novels at an early age and was deeply influenced by an eclectic group of authors. Some of her favorite authors today are Nelson DeMille, Calib Carr, Wally Lamb, Anne Rice, Sue Monk Kidd, Anita Shreve, Jodi Picoult, Alice Walker and Toni Morrison. Her favorite novels are too long to list but include The Story of Edgar Sawtelle, Cheri and The Last of Cheri, The Picture of Dorian Grey, Wuthering Heights, Look at Me, Dogs of Babel, The Bluest Eye, The Art of Racing in the Rain, Body Surfing, Lolita, The Brothers Karamazov, She’s Come Undone, Tale of Two Cities, etc., etc., etc.,
Vera Jane Cook’s Website: http://www.verajanecook.com/
Get ready for an unscripted hour of poetry, banter and stories-a-plenty from the Sydney Surfer, Mark DePena "DIP!"
Call 323 657-1493 to ask Mark a question!
Mark will be reading more of his beautiful poetry.
Like Mark's Facebook page for his poetry here!
Join the Travel Brigade in Huntington Beach for the U.S. Open of Surfing Championships. We'll talk with surf legend Rockin' Fig about the fun vibe in this town, have an interview from Duke's Restaurant located right next to the beach and pier, and talk about some great hotel options while hanging in the HB. Tune in to find out about activities ranging from bonfires, riding Segways on the sand, having your own "Beach Butler" and vacationing with your dog at the famous Dog Beach. Enjoy the trip. Follow us on Twitter @TravelBrigade.
Big Wave Surfing - Water Safety
The Best Practices Or Not?
The words fit easily enough, but do they work?
What is big wave water safety?
It's broiled in the concepts from the EMS responder mindset, the atheltes involved, the sponsors who support equipment or fuding for expeditions, the silent families left behind and the water rescue specialist.
Whom is considered a subject matter expert for all of these applications? Self appointed or real world tried and tested, their worlds often clash in a conflict of experience, attitude and capability.
Ask me how I know?
I've been a vocale witness of this silent creep of safety chatter since 1993 when the Strapped Crew first began the catalyst we see today adopted by everyone interested in all those years of plying; safety still has not been taken seriously.
What is involved?
2. Swell/Wave Energy (weather considerations, tidal/wind/power)
3. Athlete mindset, capability (time in water and experience level, physical fitness)
4. Type of boards (tow boards/towlines/surfboards/rescue boards)
5. Preparation (training, safety gear, rest/hydration)
6. Type of Rescue Water Craft (RWC)
7. RWC training techniques and practices (credentials and accredetion)
8. EMS response, equipment, timelines, transport (land, air, water)
9. Fame or Blame - Media pressure, sponsorship expectation by athlete, athlete claim to fame, explotation of surf sites
10. The Hate Factor of Modern Surfing (everybody hates somebody-negative aspects of the sport prevent or block the ability for unity and community to further create associate bodies with lack of effective leadership values, its a 'solo' sport)
in Self Help
This is my recorded interview with Sam Talbot for an article I wrote about him for MindBodyGreen.com
Author and celebrity chef Sam Talbot has a new book out: The Sweet Life - Diabetes without Boundaries. The Sweet Life is chock full of fresh, vibrant recipes, as well as one-of-a-kind tips from Sam on how to navigate the road of living with diabetes. Any way you slice it, Sam Talbot is the model for living a healthy lifestyle, and has a visceral understanding of how to live in harmony with the food that sustains us. I caught up with him one morning as he was headed to a yoga class in New York City.
Sam Talbot was a finalist on Bravo's Top Chef for Season 2: http://www.bravotv.com/top-chef
Check out the article and some of the transcript of my interview here on Mind Body Green as well!
in Self Help
Life is constantly in motion, and how you choose to deal with those waves of transition is entirely up to you. Your life is your choice. Your happiness is your choice. This is your time to learn how to conquer those waves, learn a new skill, and Hang 10 Dude!
Are you ready?! Grab your board and listen in as my Totally Righteous co-hosts and I share our life-surfing experiences and lessons with you to help make the transition from the beach to the water a little less frightening and a whole lot more inviting.
Danica Trebel, Communication & Family Dynamics Coach, knows first-hand the power of the spoken and unspoken word. It was through her own personal experiences that led her to this place of healing, restoration and passion to help others. She is an expert in helping people live their lives to the fullest through faith, communication and vulnerability. www.danicatrebel.com
Ben Carter is a certified Life Transformation Coach and founder of L.I.V.E, LLC (Leap Into Victory Every day). Ben will soon release his first eBook about his journey. Visit Ben's Facebook page: TheBenCarterCoachingExperience.
Lisa Marie Pepe is a Certified Wellness Coach and the owner of Positive Transformation Personal Wellness Coaching. She helps empower young women to embrace how beautiful they truly are by providing them with the tools they need to live healthfully, gain more self-confidence, and meet the world on their terms. To schedule a complimentary 20-minute "FRESH START" Coaching Session with Lisa Marie, send an e-mail to email@example.com or call 203-671-0139.
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