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Moms, it has already been a long hot summer. The usual summer schedule chaos is aggrevated by the super hot temperatures. What can you do to ease up this stress and still have fun in the sun - or at least outdoors? Or maybe this is an indoor summer. Chill. Tune in and listen to Valerie Berkowitz' answers. She is a mother of four young ones, she works as an RD and is an author of a great weight loss book. Lots to learn from Valerie in just 30 minutes. Friday, 7/22, at Noon EDT www.BetterFoodChoicesRadio.com or iTunes (Better Food Choices)... for the health of your family, ellen
The Nation is already steaming as the Jet Stream is not giving us a break. Never fear, many of the summer foods in farmers markets can be used to help cool your body down! For more ideas and recipes, http://realfoodempire.blogspot.com/2013/06/keeping-cool-with-summer-foods.html This segment is full of lovely ideas on how to beat the summer heat.
ENVISION THIS: A technology that heats and cools homes, increases comfort, saves money, and benefits the environment all in one.
Our guest, Adam BarkerHoyt of Maine Alternative Comfort, sees the efficiency and savings offered by minisplit heat pump technology as something that can substantively benefit people, the environment and the economy. He and his team use their 40 years of combined experience in fields of energy, math, and science to educate customers, and training subcontractors to install the minisplit heat pumps.
Maine Alternative Comfort has installed 700 heat pumps in Maine homes, including that of the energy guru, Dick Hill, Professor Emeritus of the mechanical engineering department, and the governor’s mansion. Heat pumps are easy to install, easy to operate and save on energy costs. Adam says, “A typical homeowner in Maine spends roughly $3,000 per year in oil, kerosene, propane, or electric heat. But, a simple retrofit can cut these costs in half! With a savings of $1,500 per year and an initial cost of $3,000, Fujitsu minisplit heat pumps pay themselves off in 2 years... resulting in thousands of dollars of savings, increased energy security, and a greener environment.”
The best part is they can be installed in just a couple of hours and operated at the push of a button.
Dial (929) 477-4171 9PM EST to talk New York Knicks Basketball on the #BleedBlueShow. These series of shows are about the new regime with new Knicks President Phil Jackson, new head coach Derek Fisher, re-signing of Carmelo Anthony , the Summer League games in Las Vegas, potential roster moves, actions heading up to Training Camp. How will the Knicks do in the new Triangle Offense? What will the final roster look like? Any possible trades? Do the Knicks have what it take to not only make the playoffs but make it to the NBA Finals? What does KnicksNation have to say - Join the #BleedBlueShow 9PM EST on Wednesdays.
So the summer is over and Autumn has arrived. The fall season is all about the harvest so what can we do to harvest gratitude for all that we have and all that is still coming? So often we overlook the abundance we already have been blessed with as we let problems, issues and a focus on what we feel is lacking to dominate our attention. Matt and Phil love milking appreciation and gratitude for what already is!
Tune in for our end of summer paranormal chat. We'll be discussing our paranormal picks from this past summer.
Amazon Author Page
Amazon Author Page
In this show you’ll learn:
More about the gut and its metabolic properties.
How dieting can actually lead to increased weight gain.
Natural ways to increase gut hormones.
Background and Guest Information:
Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. There are additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health that are essential to fine-tuning your metabolism and overcoming weight-loss resistance.
Join Dr. Ritamarie and Mike Mutzel as they share information, tips, and secrets to empower your body to balance leptin and insulin levels, hack your stress response to burn more fat, heal your gut to burn more fat, and more.
Mike has a B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.
Have you ever met a person that thought s/he wanted to join the military due to the influence of a couple of war movies? They fantasize about becoming heroes in the midst of a battle’s heat and coming home to cheers and accolades. Well, that may happen; but prior to hitting the battle field, a person that desires entrance into the military must go through what is sometimes called Basic Training or in other instances Boot Camp. The same could be said about Dr. Williams’ grueling 6-8 Month Long pre-marital regimen that any couple that desires HIM to preside over their wedding must go through! In todays ‘cast, we will go through the process Dr. Williams REQUIRES prior to him consenting to preside over a couple’s wedding! Each month is based on a chapter from his book, Some Thoughts for the Journey to Cana: Christian Matrimony—Choice or Chance? As a result of his steadfast rules, he rarely gets asked to officiate at weddings. Nonetheless, on the other hand, those that survive his course are less than likely to divorce or to have troubled marriages!
Listen carefully as this great Man of God delves into the richness of the marital union via the Word of God for Every Day Life: St8 and Uncut!
And remember, if you can’t catch the ‘cast life, just click on this link blogtalkradio.com/drmsw54 and catch it later, or listen to past ‘casts!
Dallas Page is the iconic wrestler and former World Heavyweight Champion turned fitness/ yoga guru. Dallas created the revolutionary yoga system, DDP Yoga (fusing cardio, resistance, and of course, yoga). Within a year of creating the system, Dallas won the world Heavyweight world title. DDP yoga IS for the regular guy/gal.
I purchased the DDP program this summer and love it! Tune in to hear how DDP has changed my workouts!
in Self Help
Learn to tap into the power of infiite love and gratitude and become that master of intention and manifest your desires.
What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you had tools that would allow you to tap into and manifest the true power that exists within you - the power to shine?
In this episode we are taking a look at Dr. Darren Weissman's fascinating book, Awakenibng to the Secret Code of Your Mind, Your Mind's Journey to Inner Peace. Dr. Weissman is the author several books and is the developer of the LifeLine Technique, and advanced holistic system that discovers, releases, and interprets the root cause of physical symptoms and stress - emotions trapped within the subconscious mind. His mission is world peace through inner peace.
Kally is a Certified LifeLine practioner and has been using the LifeLine for over 8 years. She is also a teacher of the 1-2-3 Plan for the LifeLine technique. Kally's mother's story with the LifeLine is featured in Chapter 5, Preparing the Road to Peace. Many of her friends, including Kally have amazing stories of transformation throught the LifeLine technique and Awakening to their Secret Codes of their minds.
Find us on the internet at www.wellnessandtoys.com and connect with us on Facebook at www.facebook.com/indigomountain. Click here for more informatio on the LifeLine Technique.
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