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Moms, it has already been a long hot summer. The usual summer schedule chaos is aggrevated by the super hot temperatures. What can you do to ease up this stress and still have fun in the sun - or at least outdoors? Or maybe this is an indoor summer. Chill. Tune in and listen to Valerie Berkowitz' answers. She is a mother of four young ones, she works as an RD and is an author of a great weight loss book. Lots to learn from Valerie in just 30 minutes. Friday, 7/22, at Noon EDT www.BetterFoodChoicesRadio.com or iTunes (Better Food Choices)... for the health of your family, ellen
The Nation is already steaming as the Jet Stream is not giving us a break. Never fear, many of the summer foods in farmers markets can be used to help cool your body down! For more ideas and recipes, http://realfoodempire.blogspot.com/2013/06/keeping-cool-with-summer-foods.html This segment is full of lovely ideas on how to beat the summer heat.
During the hot Summer months it is important to stay on top of hydration. Up to 75% of the body is made up of water, so drinking enough fluids is essential for our bodies to function properly. Heat exhaustion is a real concern during summer months and dehydration can set in. Don’t sweat it; there are ways to protect yourself through summer hydration and still get a great workout and have fun. Tune in 7/9 at noon ET for my Summer Hydration Tips
in Self Help
The pool parties, the road trips, the heatwaves, what is the best way to travel with Fefe and Fido during the summer? Tune in as returning Petrendologist , Charlotte Reed and Dr. Michael Fleck, DVM share Summer pet travel tips.
Charlotte Reed is the leading pet care and lifestyle expert and journalist. Millions have had the opportunity to watch her frequent appearances on Better TV, CNN, Comedy Central, Fox & Friends, Nate Berkus, The View, Steve Harvey, Today's Show, and VH1 as well as to listen to her regular appearances on radio stations throughout the country, discussing “The What’s New” for pets and their people. Reed is also the co-host of "The Pet Buzz," a new, internet radio show on Blog Talk Radio.
Dr. Michael Fleck is a veterinary media expert, frequently appearing on TV and on radio. He lectures around the world primarily on the topic of skin and ear care for the companion animals. Additionally, he has written articles for medical and pet-related publications. Fleck is also the co-host of "The Pet Buzz," a new, internet radio show on Blog Talk Radio.
This podcast's sponsor is Audible.com, a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audibletrial.com/getorganized
Everyone always wonders how Rose champagne and wine is made; we will tell you at noon on August 20th as we discuss Rose wines from all over the world with Charles Curtis, our resident alcohol guru! Marsannay you say? That’s on the list, as is Lancer’s, Mateus, Pinotage and of course, Brad and Angelina’s very own rose wine! We will talk about the underlying grapes of rose, how it’s created, what’s good, what’s not and what you should be drinking in the final weeks of summer.
Jeannie will be live at noon on August 20th, with Charles as he actually uses the phrase “G spot” during our discussion on Rose wines; yes, “G spot”……
Come with Travel Brigade to beautiful Sun Valley and the amazing Idaho mountains that surround it for a unique summer getaway. Slap on some sunscreen and go skating on the outdoor ice rink in the summer sun during the day, then watch Olympic figure skaters put on a show at night. Take the gondola up Bald Mountain and have lunch at the historic Roundhouse overlooking the Valley before hiking or mountain biking down back down. Learn to shoot skeet and trap in the place where Ernest Hemingway used to hunt with Hollywood stars, try golfing one of the 45 holes on three courses or hit an outdoor concert in a gorgeous venue. We’ll talk about great dining options both at Sun Valley Resort as well as in the town of Ketchum. Enjoy the trip! Follow us on Twitter @TravelBrigade.
Throw Back Tuedsays ON SUMMER BREAK SEE YOU SEASON 6TH 9/19/14
PWInsider.com is claiming that former two-time TNA World Heavyweight Champion Bully Ray has finished up with the company. His contract expires soon – if it hasn’t already – and TNA was unwilling to give him the kind of deal he was hoping for. Insider’s report states that Bully told the locker room he wasn’t planning on signing a new deal with the company, and that his performance at a recent live event would be his last. If true, this is more bad news for TNA. I understand the contractual issues, as they desperately need to cut costs, and he’s probably at the top of the pay scale with Angle, but they will have lost Bully, Sting, AJ Styles, Chris Daniels, Kazarian and a host of other really talented performers in the last year alone. He’s one of the last big names remaining, and in just a few months it’s likely Angle will be leaving as well. Not great news for TNA, who is still trying to find a home on TV past September.A possible match with Bray Wyatt, who caught Sting’s eye:I’d love to see that. I’d love to see Bray Wyatt coming up the way he is because he has the one thing I do believe that is missing. It’s the characters. Everybody is just so grey. Not everybody. I’m just saying wrestling in general in the last 10 years or so everybody got kind of grey. The personalities I grew up with like “Macho Man” Randy Savage was a reason I wanted to get into wrestling. Hulk Hogan and his personality, completely over-the-top. So I think this is really good. Wyatt is not completely over-the-top. Bray Wyatt has the ability to have a good mix of both. He has some realism along with his character.”plus a Summerslam recap &more Folow the Twitter @MrKingJordan Facebook.com/kingjordanradio
Fox Sports 1340 AM hosts 'Wrestling Marks of Excellence Radio' listen to "THA FIRM" G-LO, Docta D, The Wizard Nephew Corey and "Mr. Everything" Champ Creed as they discuss Monday Night Raw , TNA and ROH and bring you the latest news in the world of pro wrestling. You can call the show by dialing (347) 838-8776 with your questions and comments. Join our Facebook page DOCTA D & THA FIRM. or Follow us on twitter at @Firmwrestling. Visit Firmwrestling.com for the latest interviews and archeive shows
Each week throughout the summer, women from around the world will stop what they are doing and join a conversation about inspiration. Why? Because this will energize, motivate and fuel us WAY more than chipping away at an ever-growing To Do List.
At Tiara we believe you are the leader in your career and your life. We believe that you are more effective and fulfilled when you come from inspiration (instead of over-responsibility, over-analysis, over-fixing). This 30-minute show will shift our focus from "what's wrong" to "what's inspiring". We will leave feeling energized, supported and clear on our top priorites for the next week.
What will happen in these 30 minutes? It's hard to say!
Each show will feature Tiara Leaders, Coaches and Community Members sharing stories, tools and tips designed to help us leave feeling inspired. The content will be based on what we are seeing as trends in our online Summer Inspiration Club throughout the week.
Join us because you know it's vital to #causeinspiration in your own life and for others!
Tiara International LLC is a global company that provides women's leadership development for organizations and individuals. Visit our website to learn more.
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