• 01:31

    Healing Addiction, Part 8: Kicking the Sugar Habit

    in Lifestyle

    Can we REALLY get addicted to sugar, or is that just a euphemism?  How does sugar affect our minds and bodies?  Is it connected to emotional problems and mental illness?  With sugar being such a pervasive part of our culture, how do we kick the sugar habit?  Nutritionist and doctor of naturopathy, Patricia Adams, will be sharing her journey into physical and emotional health and help you on your path to find healing and wholeness.

  • 01:00

    5 Steps to Control Your Sugar Addiction

    in Health

    Join Partners in Health talk show host Gail Dixon as we discuss the five important steps needed to control a sugar habit.


    Are artificial sweeteners good or bad for you? How much sugar is too much sugar?  What really causes people to develop diabetes?


    Learn the good, bad and ugly truth about food;what we should and shouldn't be eating in order to stay healthy and happy.


    During this show we share advice from Dr. Don Colbert, Bill Gottlieb, Dr. Andrea Sullivan and  Michael Moss, Pulitzer Prize winner and author of Salt, Sugar, Fat:How the Food Giants Hooked Us.

  • 00:13

    The Sugar Freedom Challenge

    in Weight Loss

    Catherine shares her sugar elimination strategies.


     We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 00:51

    Beat Sugar Addiction Now

    in Health

    SHOW DESCRIPTION:


    Sugar addiction contributes to diabetes, cardiovascular disease and a plethora of other medical problems, and in day-to-day life it can just make you feel miserable. According to this week’s guest Dr. Teitelbaum, common complaints include: fatigue, getting irritable when hungry, having chronic nasal congestion and sinusitis, digestive problems (irritable bowel syndrome and spastic colon), weight gain with inability to lose weight even on a diet, and poor concentration and memory. If you want to find out how to beat your sugar addiction once and for all, don’t miss this interview.


     


    GUEST BIO:


    Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz and on CNN, Fox News Channel and local news and talk shows nationwide. He is the author of the best-selling From Fatigued to Fantastic! (3rd edition, Avery/Penguin Group USA), which has sold over 500,000 copies. As a leading expert and researcher in chronic fatigue and pain, Dr. Teitelbaum has helped thousands worldwide to regain their energy, overcome pain and start enjoying their lives again. For more information, please visit: www.endfatigue.com

  • 00:58

    Overcoming Sugar Addiction with Jill Escher [ENCORE]

    in Health

    Listen today to an encore showing of Dr. Renae Norton's interview with addiction activist Jill Escher. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict's Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.


    This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.


    Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park (a suburb of Cincinnati, Ohio).


    Need help with an eating disorder? Want to recover today? Visit Eatingdisorderpro.com and talk about your recovery with Dr. Renae Norton. 


    Like Dr. Norton on Facebook and follow on Twitter to never miss an update

  • 00:58

    Overcoming Sugar Addiction with Jill Escher [ENCORE]

    in Health

    Listen today to an encore showing of Dr. Renae Norton's interview with addiction activist Jill Escher. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict's Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.


    This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.


    Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park (a suburb of Cincinnati, Ohio).


    Need help with an eating disorder? Want to recover today? Visit Eatingdisorderpro.com and talk about your recovery with Dr. Renae Norton. 


    Like Dr. Norton on Facebook and follow on Twitter to never miss an update

  • 00:13

    A Sugar Freedom Thanksgiving

    in Weight Loss

    Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.

  • 00:58

    Overcoming Sugar Addiction with Jill Escher [ENCORE]

    in Health

    Listen today to an encore showing of Dr. Renae Norton's interview with addiction activist Jill Escher. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict's Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.


    This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.


    Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park (a suburb of Cincinnati, Ohio).


    Need help with an eating disorder? Want to recover today? Visit Eatingdisorderpro.com and talk about your recovery with Dr. Renae Norton. 


    Like Dr. Norton on Facebook and follow on Twitter to never miss an update

  • 00:58

    Overcoming Sugar Addiction with Jill Escher

    in Health

    Join us on WEDNESDAY February 26 at 7:30 pm as we welcome sugar addiction activist Jill Escher to the show. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict's Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.


    This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.


    Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park (a suburb of Cincinnati, Ohio).

  • 00:58

    Overcoming Sugar Addiction with Jill Escher (ENCORE)

    in Health

    Join us on WEDNESDAY, May 14, 2014 at 7:30 pm as we welcome sugar addiction activist Jill Escher to the show. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict's Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.


    This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.


    Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park (a suburb of Cincinnati, Ohio).

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