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in Weight Loss
As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve. Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.
Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.
1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa. In a large skillet combine onion and ground beef and cook until beef is no longer pink. Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt. Cover and cook on high for 3 hours or on low for for 5 hours. Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
Russell Pappalardo - The Mighty Phoenix
Everyday more and more basic freedoms and good American jobs are being removed from America. The very best cure is to completely decapitate the WZs from their source of FIAT Money-power by “nationalizing” the Federal Reserve System, seizing all its assets, arresting all of its Directors, trying them for RICO Financial Fraud, Sedition and Treason.
Support the man who has been telling you the truth for 25 years or more. Clay Douglas has been right on for years. www.freeamerican.com www.shop.freeamerican.com
Our guest for Module 4 will be Dr. Lisa Anthony from the University of Florida, talking about usability with touch surfaces. Join us live and chat or call in with questions!
When you think of dieting, you probably think of weight loss. But you should think about your heart, not your fat! Eating a heart-healthy diet will give you more energy, better overall health, and help you reach your ideal weight – all at the same time! Who says that a heart-healthy diet has to be bland and boring! Kathy Duran-Thal of the Cooper Clinic shares her favorite healthy and amazing recipes.
Well it has been a couple of weeks because I jumped accross the pond the the land my Ancestors walked. I had a great time and in keeping with Free Form Friday, I had to flow with the journey and give up trying to control what I was to see and where I was to go.
If time permits and nobody shows up to chat, I will talk about my trip to Ireland, some of the energies(astrolgical and otherwise) as I perceive it and what this new moon cycle is about.
However if the Universe has other plans, I will totally flow with it and we will go where ever the wind blows, where ever the river takes us
This week's topic: Diet and Exercise for Healthy Living
Call in 646-200-0848 - join in the discussion with TimetoPlay.com professional Stacy Gertz & Shyann Jagger in a proactive discussion about issues that affect us.
Shyann is an 18 year old woman who grew up on Long Island. She is a prime example of a person who experienced difficulties in her youth and is not only empowered to enjoy life, but interested in spreading awareness & empowerment to others. Stacy is a certified teacher and a CASAC-t and has an amazing outlook on life, self empowerment and self esteem.
Each week during our podcast we will discuss good news stories, stories of hope, stories of success and stories of empowerment. We encourage EVERYONE to call in and participate. We'll talk about proactive things each of us can easily do to make every day better, and to motivate and empower ourselves and each other.The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together.
Empower Half Hour is made possible by the Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See more at www.TheEnjoyLifeProject.org
To contact Renee Richards for her services http://www.psychicmediumreneerichards.com/
This show is brought to you in part by https://www.etsy.com/shop/MrIdahosVintage
The Renee Richards Show is produced in part by Chris from Curious Times a blogtalk radio show every day http://www.blogtalkradio.com/curious-times
Believing in source of all that is,this is what I believe, I believe in God as a consciousness, that is in everything created, and that we are all one, being connected by the divine Always and forever, we are co creator's. I work with the master Sananda the Christ, some may call him Jesus. I am deeply spiritual. I do energy and prayer work every day. I believe in Angels, and ascended masters help us on our journey.
I have always been this way. When I was young I use to shudder at night because I could hear voices and talking, figures moving around. When the lights would go out a whole new world emerged, not being distracted by the every day things in the world, at night it was quiet, and it came alive, everything was moving, and breathing.
I see names, and letters, and numbers, I see them on the wall, on the floor, and on people's faces as I am reading them. The letters or words form on their skin. I also hear spirit, I would compare this to learning a new language, like seeing and hearing and putting it all together to get what the person is saying. Reading for me is like this, I put it all together, what I see, what I hear, and what I feel, also smell.
I work from the heart, I am also a vegetarian, and a avid animal lover.
in Weight Loss
RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO
This ministry isn't just about losing weight. This ministry is about total wellness. Weight loss is just a side effect of what we do. Total wellness begins with a relationship with God. Without God there can be no true wellness. Join us for prayer time today. Bless the name of the Lord at all times.
Gluten free expert, author, coach and advocate Jules Shepard hosts the Gluten Free Voice Radio show offering GF news, interviews with intriguing guests, gluten free baking tips and otherwise lively conversation.
Going off to college is an exciting, but daunting experience for anyone. Going off to college when you're living gluten free or have other food allergies can be downright scary. Jules' guest this episode is Beth Winthrop, National Wellness Director for Campus Services of Sodexo. Sodexo Campus Services has over 850 Campus education partnerships in the U.S., and maintains close to 100 million square feet of space, serving 1 million meals a day to more than 5 million college students. For Sodexo, Beth developed the "My Zone" personal pantry, and Sodexo's Simple Servings -- the allergen-safe resident dining option which won Food Management's 2013 Best Wellness Concept.
Beth will explain how Sodexo is serving the needs of celiac, gluten sensitive and food allergy students on campus, and walk through the training their staff and chefs have received to assist students with dietary restrictions. She will also offer tips for choosing the right college or university to meet your health requirements.
For additional information on this topic, see:
FARE resources for College Students
Gluten Free College Student Toolkit
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