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Happy New Year to all our BAMS listeners. We have a special show for the evening where two of the three members of the crew, Cary Clark and Thomas Watts, will be live from New Orleans. The two of us have been reading transcripts, talking up a storm, and then writing a tornado of Tide coverage over the past week. All three of your BAMSradio talking heads will give their thoughts on the Sugar Bowl, as well as recruiting, basketball, and anything else under the Crimson Tide sun. We'll be joined by John Garcia Jr at 9:05 and he will be reporting live from the Army All America game. The action starts at 8:00 with Cary Clark, Drew DeArmond and Thomas Watts. Be there or be Auburn.
Jason Kersey, beat writer for The Oklahoman, joins the program to preview the Sugar Bowl with me! We will chat about the season in general, who should start at QB for the Sooners and what do the Sooners need to do to upset Alabama? We will have those answers for you! NFL recaps and updates on Ravens/Lions. Top headlines as well.
On this episode the crew will discuss the Jay Cutler signing, Texans and Bucs hiring, the Sugar Bowl and much more.
We're back to normalcy after a week without a producer. BAMS will be rockin' and rollin' for the entire two hours starting at 8:00. The BAMS crew will welcome Todd Wofford, who coaches Alabama commitment Adonis Thomas, onto the program at 8:40. We will also have John Garcia Jr on to talk recruiting from 9:15-10. Plenty of time inbetween those two guests for our callers! The action starts at 8 with Cary Clark, Drew DeArmond and Thomas Watts. Be there or be Auburn.
It's Bowl Season!
Inspectah Ant & M. Bowden will preview the first ever College Football Playoffs and tell you who we think will the Rose Bowl and the Sugar Bowl. Ant & Bowden will also break down the other New Year's day Bowl games.
So, come join Inspectah Ant & M. Bowden as they get you prepared for Bowl Season.
Also, will LeBron be one and done in Cleveland?
It's our 2015 Season Premiere!
We will review the Buckeyes vs Bama in the Sugar Bowl, get ready for the Bengals in the NFL Playoffs and of course talk Cincinnati Reds with YOU...where the hell is our left fielder for 2015?
Call us and be a part of it....(646) 652-2312
in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
It is with great Behind the Prose pride that I share awesome news about Natalie Baszile's first novel. Queen Sugar is moving to Oprah Winfrey's OWN network under the helm of "Selma" director Ava DuVernay.
I am proud, but I'm not surprised. Days before the news broke, I wrote "If there ever was a novel that surely will be a movie, Queen Sugar is it."
I met Natalie at the 2012 VONA Voices Workshop. In a nonfiction workshop taught by Faith Adiele, I had the pleasure of reading excerpts of Natalie's memoir in progress. The same rhetorical qualities that endeared me to her writing are earning her praise in a number of reviews: eloquence, description, and confidence.
But in the words of the first book reviewer I knew, "Don't take my word for it."
Listen to Behind the Prose on Sunday, March 1 at 6 p.m. EST!
The Hot Sugar cast is back with all the new and exclusive stories straight from the sugar dish
Before you drink the tea you have to first stir the Hot Sugar
This week we will have a not so great celebrity moment when we throw a celebrity under the bus
11:05 Hollywood Exes dumped by vh1 Why didn't it work give me 3 different answers
11;10 Empire Ratings continue to amaze
1115 Kanye West apologizez to Beck Good move or Shouldn't have done it
1125pm ok tell me what do you really think happened to Bobbi Kristina Tell me
1135 The Kardashians new 100 mill dollar 4 year deal
11:35 What is Kim Kardashian Give her a title and you can'r use business woman Create a title for Kim Kardashian be creative
What is Black Twitter?
Do you love Kim or Hate kim and why
11;45 Phone calls