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  • 00:30

    Sleep Sugar & Sickness - Part III

    in Health

    Do sleep and sugar have anything to do with Sickness? Yes,indeed, they do? If you don't believe it, listen in and learn. TheHealthReverend will discuss these connections and give you something else to think about. 

    You will learn that there is a vital connection between your consumption of sugar--in all its forms, your quality and duration of sleep and your frequency of sickness. You may not be a great consumer of sugar, you may sleep beautifully, and you may never have any sickness. If so, you may not need this information. But, you surely know someone who does. 


  • 02:01

    Healthy Matters: The Radio Show-Chronic Disease

    in Health

    As we come to the close of Diabetes Awareness month we here at Healthy Matters have discussed healthier tasty recipes, Diabetes, surviving Holiday Feasting and, even touched on Chronic Disease last week. There were recipe's and great tweaks on old classics given but... Let's delve deeper with Chronic Disease. What is it, do you have it, can you prevent it? Can you change it and, how?
    Join myself Dennis Jefferson and my co-hosts 'The everknowledgeable' Verna Hair-Brown and, the lovely Dana Pitts as we dig deeper into Chronic Diseases, causes and some easy natural ways to feed wellness and ease dis ease.
    Join us each and eveery Monday & bring a friend and, start your week with... A Healthy Matter.


  • 01:59

    1$ Hood Radio

    in Indie Music

    How did your week start out with Madness Tune in with Host Queen Brown Sugar call in to discuss 

  • 02:00


    in Radio

             Real-N-Raw Radio (RRR) is a talk show designed to be the common ground for “we, the people”! Where all races, backgrounds, lifestyles, and occupations, can come together and discuss the issue at hand strictly using their own personal opinions and life experiences as their points. I believe that “true understand” is the key to just about evey thing! Here at RRR, It’s not about being "right or wrong"! It’s about being open minded, gaining some insight, and understanding through the eyes, perspectives, and testimonies of our fellow brothers and sisters. So mark the calendar, for every Saturday, from Noon to 2pm PST! You don’t want to miss your weekly dose of that real, raw, and uncut knowledge, advice, and opinions to hopefully help everyone and the path of life they have chosen. We must break free from out of the box that we have created for our self and expand our ways of thinking in order to grow mentally, physically, and spiritually. So its time! To be real and get real about life and what's really going on in the world! No propaganda!

                 No bias opinions! No scripted responses! No sugar coating! Just that Real-N-Raw Truth with host, yours truly, Ms Cortney Ann and hey, the best part of this all is, we 'gon have some fun doing it! I stand for the people... I stand by the people... I am the people... You have officially entered the common ground....... Welcome!!!

  • 02:00


    in Radio

    Kadillak Kaz, the American Lyricist and Writer from California, by no means ever had a problem asking or questioning the world, but at the same time he knows what it takes too solve some of the problems that are directly affecting his city, and the people that suffer due to violence that stems from police brutality and other acts. As an artist in Hip Hop (which happens to be his forte)he fights for the cause,one battle at a time, but more important is what he does and in addition the manner in which he brings music back to its humble beginnings with lyrical knowledge. He is a conscience and uplifting Artist who has made music his lifelong passion, a passion that is definitely created for the people in which he continues to instill change. The Coldest Winter Ever, Late Nights, Downtime and Stay Down 2 Come Up. Kadillak, has a long list of other well-known artists that he has worked and performed with such as (Ice Cube, Mack 10, W. C., Cashis, Jon B, Jayo Felony, Sugar Free, Kurupt, Raekwon, Paracyde, Roscoe, Sleepy Brown and a host of others. 
    His new project is highly anticipated and yet another masterpiece that will catch the world’s attention called; 2 Pz, the release date is in the fall of 2015. . “Music will be my passion,until the end” Social links: www.soundcloud.com/kadillakkaz 

  • 01:50

    1$ HoodbRadio

    in Indie Music

    Discuss mondays issue indie underground HipHop R&B or whatever hots Queen Brown Sugar!

  • 00:36

    Episode 70: DSMA Live: 'Rents | Incentives for Diabetes Care and Book Favs

    in Health

    In this episode, Bennet and Lorraine share their opinions on incenting children to care for their diabetes. We touched upon this briefly in Episode 68 with Mike Hoskins, referring to this article on the topic, but we take this opportunity to delve a little deeper.

    We also share our favorite Diabetes Reads, and our new tradition of "two bits" likely of things that have nothing to do with diabetes!

    We hope you'll listen in and give us your feedback. We so want to hear from you and know what you want to hear on future episodes! Let us know here or on facebook or Twitter and Twitter. 




  • 00:11

    Sleep Sugar and Sickness

    in Health

    Do you read the labels when you buy food off the shelf? If you do read the labels, do you know what all those words mean? Well, I do read labels and I certainly don’t know what all those words mean. But, we can all learn together and put sugar on the run! Join in and see how. Meantime, livewell!

  • 00:15

    Can the African-American Diet be Made Healthier Without Giving up Culture

    in Pop Culture

    Miller says: If you actually look at rural roots of soul food in the antebellum South, it was a cuisine primarily based on seasonal vegetables, and very little meat was eaten. Meat was typically used to flavor the vegetables, which fits into a culinary framework from West Africa, where dried, salted, or smoked fish was often used to one pot meals. Frying was for special occasions, so their food tended to be baked, boiled, or eaten raw. Think about what nutritionists are telling us to eat: dark leafy greens, sweet potatoes, legumes, and fish. These are building blocks of soul food! In the antebellum South, the enslaved were pretty much fed water, vegetables with little meat; prestige foods were only served during special occasions on weekends, when the work schedule slowed down. Because of the shift in tempo, you could do more elaborate cooking using more prestigious and processed ingredients like butter, refined flour, sugar, and whole milk rather than the whole-wheat flour, molasses, and buttermilk that was more readily available. The diet is closer to what we now call vegan. Soul food’s unhealthy reputation grows when more celebration foods and processed foods enter the diet as people become more prosperous. Quite naturally, if you have more disposable income, you start eating the good stuff more often; thus, celebration food becomes more commonplace. This is further compounded by eating more fast food and industrialized food. To me, that’s a bigger factor of perceived health problems in the African American community, more so than soul food.

  • 01:00

    Type 2 diabetes—how to eliminate symptoms, prevent complications and reverse

    in Health

    Dana Laake and her special guests Drs. Tom and Stephanie Chaney will discuss type 2 diabetes—how to eliminate symptoms, prevent complications and reverse the disease.

    Dr. Tom Chaney graduated from the University of Maryland with a major in Kinesiology, and received his Doctor of Chiropractic from New York Chiropractic College, where he received awards for clinical excellence. He founded Living Health Chiropractic and Functional Medicine, where he is committed to helping patients achieve optimal health naturally. Dr. Stephanie Chaney graduated from the University of Ottawa with a B.S. in Kinesiology. She attended New York Chiropractic College and received her Doctor of Chiropractic degree with honors. She joined Living Health in 2003 and is the Senior Clinic Director of that functional medicine practice.

  • 01:00

    Upbeat w Tom Hayes,Rudy Guarino,George Wilson, B. Porter, "The Sugar Shack"

    in Comedy

    Tom Hayes, Rudy Guarino, George Wilson discuss the recent trip to Las Vegas to discuss the shoot of 'Back to the Sugar Shack' documentary. Join, Tom, Rudy, George and Billy Porter to get the scoop on the shoot.

    Also, we will play and discuss the music of Gladys Knight, the Whispers and Kool and the Gang.