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Note: Please hold or fast forward from minute 1:24 to minute 3:00 of the podcast as Dawn was briefly off air. Don't miss the great tips in this podcast.
Dawn promotes an active life with the energy to live by using sound nutrient timing that is easy to follow with functional strength and HIIT exercise as the means to put on muscle and balance the body. She coaches people (mainly women) into lives filled with energy, wellness, sound nutrition, a strong and balanced body, and a calm mind.
Dawn co-owns Michigan Kettlebells Strength & Training Center with her husband Craig. She is certified in Fitness Training, and Sports Nutrition, and do personal and small group training for women only. She has been a contributor to Oxygen Australia, Cygen Labs.com, Suggestic.com fitess and nutrition site, LiveFitter.com in Seol Korea, and a guest speaker for fitness events, and women’s groups on aging with strength.
Dawn received trophies in the Figure division in bodybuilding at 50 years old, and she has also competed in Kettlebell Sport. Dawn was actually quite overweight in the past. She weighed more when She was counting calories, and doing endless cardio than she did at 36 years old when she had her son! She'll tell us how she transformed her body and and her energy levels, and how you can too at 50+ years old!
If you eat processed foods out of boxes, cans, jars, and packages, you must watch That Sugar Film, an amusing, new shockumentary (shocking documentary), which reveals how eating allegedly "healthy foods" can, in fact, demolish your health.
Australian Director/actor Damon Gameau -- who is today's special Gab with the Gurus guest -- will blow you away when you discover what happened to his poor body in a mere 60 days, when he consumes only so-called "healthy foods."
That Sugar Film -- which opens today in 11 United States cities -- features Gameau, who courageously treats himself like a human guinea pig while she poisons himself with six weeks of consuming some 40 teaspoons of sugar a day from processed foods.
On this Gab with the Gurus Show, discover:
How Damon gained some 20 pounds in only 6 weeks of eating allegedly healthy foods.
How Damon got addicted to sugar even without eating any sweets!
What most shocked Gameau about his hidden sugars-eating odyssey.
How eating only Sneaky Hidden Sugars made wider, manic, confused, fuzzy-headed, aloof and lethargic.
How supermarkets are full of processed foods full of Sneaky Hidden Sugars.
How he cleaned up his diet after his life-threatening sugar odyssey.
What most people, who eat processed foods need to know.
Spread the word about this important Gab with the Gurus Show to your friends and family members.
Then share your comments on my Sugar Shock Blog, or on Facebook here and here.
Brown Sugar UnKut W/ @Keysh_B And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 9-11pm EST Broadcasting Live From St.Louis, MO! Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Just Call In Live (646)727-2352 To Get In On Discussion And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel Visit www.laroseapparel.com !!
Hot Sugar is back The Sugar Dish has all the exclusive celebrity Gossip and news
Drake vs Meek Mill is all the world has been talking about for almost 2 weeks
Meek came back after Drake dropped 2 records and his response is getting clowed all over social media
Did Nicki Minaj Dump Meek Mill
Why did Meek Mill drop that trash?
Bobbi Christina's funeral leola brown gets thrown out of Bobbi Kristina's funeral
in Weight Loss
Should you consume artificially sweetened products as opposed to those which contain sugar? Which sweetener is better for you? Which sweetner poses a greater danger to your health? Should children be allowed to consume products sweetened with aspartame? In this segment of The Organic View Radio Show, host, June Stoyer talks to aspartame authority, Mary Nash Stoddard about the health benefits and dangers of using either aspartame or sugar. Stay tuned.
Are you an avid gardener or are just learning about gardening? Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and by sending us your feedback, you could win one of our monthly prizes!
Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview". For more offers, please visit our website at www.theorganicview.com
The Decoding Society welcomes back Dr.Phyllis Hubbard of Radiant Healing Strategies to discuss holistic healing strategies for different forms of addiciton (alcohol, tobacco, sugar, prescription drugs, sex, etc.) Showtime is 6:30p EST The call in number is 347-857-1436.
Did you know that you can use all-natural LifeWave Acupuncture Patches on school age children to address issues such as:
- "Growing pains"
- Problems focusing and paying attention
- Sleep difficulty (nightmares, terrors, sleep walking)
- Sugar cravings/addiction
Tune in as I interview Dr. Dennis Lobstein, MTCM,PhD and learn how these all-natural acupuncture patches (nothing goes in and nothing comes out) can be used to counteract the effects of toxic environment and produce incredible results!
This is a pre-recorded interview. Have questions? Post a comment at our LifeWave Radio replay blog page here:http://patchtrainingteam.com/lifewaveradio/
Habits aren't easy to break. Especially when they taste so good. I am sure we have all struggled with trying not to eat things we know are not good. Sugar seems to have a particular hold on us and it is sometimes difficult to eat a whole meal without sugar being a part of the ingrediants. So how do we start? How do we break-up with sugar?
Join me and Lorraine-Matthews-Antosiewicz, MSRD Food and Nutrition expert and Healthy Lifestyle Coach as she shares with us tips that will help us quit sugar, drop pounds and ultimately get healthy. You don't want to miss this show - great information to help deliver you from sugar addiction and other unhealthy habits!
10-Day Sugar-Free Challenge
Sugar Free Guide
Another great episode of Sugar Shack Radio with owner Rudy Guarino and the Sugar Shack Gang.
Real-N-Raw Radio (RRR) is a talk show designed to be the common ground for “we, the people”! Where all races, backgrounds, lifestyles, and occupations, can come together and discuss the issue at hand strictly using their own personal opinions and life experiences as their points. I believe that “true understand” is the key to just about evey thing! Here at RRR, It’s not about being "right or wrong"! It’s about being open minded, gaining some insight, and understanding through the eyes, perspectives, and testimonies of our fellow brothers and sisters. So mark the calendar, for every Saturday, from Noon to 2pm PST! You don’t want to miss your weekly dose of that real, raw, and uncut knowledge, advice, and opinions to hopefully help everyone and the path of life they have chosen. We must break free from out of the box that we have created for our self and expand our ways of thinking in order to grow mentally, physically, and spiritually. So its time! To be real and get real about life and what's really going on in the world! No propaganda! No bias opinions! No scripted responses! No sugar coating! Just that Real-N-Raw Truth with host, yours truly, Ms Cortney Ann and hey, the best part of this all is, we 'gon have some fun doing it! I stand for the people... I stand by the people... I am the people... You have officially entered the common ground....... Welcome!!!
You'll want to tune in this Thursday, July 30th at 6pm EST. Author Tina DeSalvo joins me to chat about her books, life, and her Friend's Fight Together initiative. She enjoys writing stories where she can use her imagination, humor, empathy, and personal experiences to create characters and situations that she hopes will entertain readers. Her latest novel, Jewell: A Second Chance Novel, is Volume 2 in the series.
Once invited into New Orleans' historic mansions to evaluate prized antiques, Dr. Jewell Duet held a coveted professorship at a top university. With her deep knowledge of Louisiana history and antiquities, she was the go-to person for anyone requiring professional appraisals. But, one hasty decision cost her both her reputation and possibly her freedom. Now, as she waits to discover if her future includes prison, Jewell knows that taking the job at Sugar Mill is necessary if she is to support her beloved grandmother who has advanced dementia.
Charming, sexy lawyer Beau Bienvenu's attraction to the intriguing historian vies with his distrust of her motives. Beau has one simple goal when it comes to the family that rescued him and made him part of their clan...protect them at all costs. He doesn't trust Jewell, nor her reason for taking the lowly job at Sugar Mill Plantation. What is she really up to? Is it possible Jewell and her quirky grandmother are there to try to profit from a Bienvenu family mystery? If so, both women are out of luck.
Jewell and Beau are at odds about almost everything. The only things they agree on are that family is everything...and that their mutual attraction is inconvenient.
Hope, Love and Second Chances Continue in the heart of Cajun Country.