• 01:56

    CHOCOLATE SITY CHRONICLES: OUTLAW RADIO

    in Fun

    KB and the Revolutionary Ryders wrap up the week in sports, music, entertainment, politics and damn near everything else. Featuring LPE on the wheels of steel. MILWAUKEES finest Internet radio show, accept no substitutes. If Black people are talking, they're talking on Chocolate SIty. Tell a friend to tell a friend!


    IF YOU GOT SOMETHING TO SAY, SAY IT,CALL IN AND BE HEARD!!!!'


    414 STANDUP!!!!


    THE BEST INTERNET RADIO SHOW ON THE PLANET


    KB, TBRAD,BEARMEAT,LP

  • 00:29

    Scientific Proof that "You Make Me Sick"

    in Health

    Research in brain biochemistry contributes to a new understanding of mind and body,psychoneuroimmunology,  where the core idea is that cells in the brain are lined with many specific "receptors" which constantly share information. There exists “molecules of emotions, known as neuropeptides  associated with mood changes:endorphins (happy hormones), insulin (blood sugar control), vasopressin (blood pressure control), sex hormone, and serotonin . Immune cells, bone marrow and gut cells also have receptors. A variety of peptides act as "information substances" - and each of them affects our mind, our emotions, our immune system, our digestion and other bodily functions. These changes are strongly linked to changes in the immune system. The Phrase, “You make me sick”, take on new meaning when there is scientific evidence to support it. Emotions can suppress or enhance immune function. Depending on the thoughts and emotions, specific neuropeptides are made in the brain and nervous system, white blood cells, reproductive system, digestive system and heart. A two-way network is formed between mind and body.


    Emotions - bitterness, unresolved anger, resentment, fear and worry- constantly trigger your stress response and are stored in the cell memory. Stress and depression can suppress the activity the white blood cells that are the body’s first line of defense against cancer and invading organisms. Cells in the immune system are responsive to all 90 neuropeptides, that are triggered by our thoughts and emotions. Constantly thinking of resentful, angry thoughts and feelings that grow allows the thoughts to become emotions, then  neuropeptides influence cell function. Diseases of the immune system-, cancer, allergies, arthritis, infections, ulcerative colitis, multiple sclerosis and rheumatoid arthritis  result from this. 

  • 01:27

    Radio Show: Health IS Your Greatest Gift - Diet Principles for Optimizing it!

    in Health

    In this show you’ll learn:



    How to determine the right balance of protein, fat and carbohydrate for optimal energy and health
    The basic principles of Dr. Graham's 80/10/10 Diet
    The impact of diet on disease
    The importance of proper blood sugar balance, and how to maintain it


    Background and Guest Information:


    Join Dr. Ritamarie and Dr. Doug Graham as they discuss how to determine the ideal ratio of fat and carbohydrates in the diet and take questions from the audience, moderated by Coach Lynn DeBuhr Johnson, to help you understand more about what is best for your optimal health.


    Dr. Graham has authored several books on nutrition, including “Nutrition and Athletic Performance”, and the best selling “The 80/10/10 Diet“.Dr. Graham is also the owner of Food ‘n Spirit, home of the 80/10/10 Diet, based on the principles of Natural Hygiene.


    Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 03:01

    Gregg Jackson on The Hagmann & Hagmann Report

    in News

    Join us tonight as we talk with Gregg Jackson, former radio host and author. His latest book is avaliable now on his website  and is titled, "40 Things to Tell Your Kids Before You Die"


    The Hagmann & Hagmann Report provides viewers and listeners information about current events and historical topics that transcend the political right-left paradigm and delve into the real issues behind the sugar-coated news. This unique, father-son detective duo uses their investigative abilities and resources to aggressively research and report on issues left untouched by the corporate media. The show addresses many issues once considered mere fodder for “conspiracy theorists,” tracing their roots from the various events that created them through the fabric of history to the present day. We are a listener supported show and those who are able to do so can donate here


    Real information. Real truth. Less hype. Click here for website

  • 01:01

    LIVE! with Cathi-2015 YOUR BEST YEAR EVER!

    in Fitness

    "Great things do not just happen by impulse but as a succession of small things linked together."  Vincent van Gogh.


    Do you want  more breating space, want to achieve more in your life then begin by taking BABY STEPS...too much too soon ends in failure.


    Celebrate the New Year by cutting out sugar in your diet--take a bath with Epsom Salt--work-out in the A.M. but it's essential to do something that feels good everyday.  Feel absolutely great by adding foam rolling to your daily exercise routine--change what you eat, it could change your life.


    STRESS, STRESS, STRESS...we're so distracted by STRESSES that we never take time to LISTEN to what OUR BODY, MIND and SOUL are telling us.


    Meditate, still not ready to dive in.  If daily meditation seems too intimidating try these tips.  Side bar, when I'm on the eliptical or stair master, I clear my mind and think of nothing.  When you wake up don't check e-mail, turn on radio or tv, just sit quietly, have a cup of coffee or tea with YOURSELF and ALLOW YOUR MIND TO WANDER (10 minutes) to calm and center yourself.


    STAY TUNED...


    No more excuses...etc.


    Lose weight without...etc.


    Look the way you want...etc.


    Dry Brush your...etc.


    Get the e-book..."The Elixir of Youth"


    www.simplyageless.net


     

  • 00:29

    The Val Emmons Show

    in Politics

    On my show we talk Politics, Article V, Convention of the States, Liberty, Gun rights, Health Care, Terrorism, Taxes, 1st Amendment, 2nd Amendment, The United States Constitution, World News, religion, abortion and more.  I welcome Libertarian, Repulican & Democrats to listen and call in with their own views. This does not mean I will agree with them but then again that is what makes for great radio!  On my show there is No Spin, there is no fluff and defiantly no poitical correctness will be had,  I will not sugar coat anything and I will give you facts.  If you disagree with those facts please feel free to present your own otherwise I will disregard your opinion based on your assumption only.  

  • 00:14

    The Little Podcast of Kalamazoo - Fourth Coast Cafe - Coffee shop review

    in Fun

    The green canopies of the Fourth Coast Cafe jut out from the old brick building near the corner of Vine street and Westnedge avenue in Kalamazoo, Michigan. The only twenty-four hour cafe in the city and, as far as I know, in the state is a social hub for a community of college students, alumni, free thinkers, and everyone else. It's a shining beacon of warmth and caffeine in even the darkest and coldest nights. The side door might be closed in the winter, but the front door is never locked.


    As I enter through the glass door, the scent of coffee mingles with the smell of the street and the smoke of a couple on the sidewalk talking about politics, philosophy, and the latest additions to their record collections. To the right of the stairway, which leads up to the Crow's Nest restaurant, is another glass door which swings into the cafe. My ears are treated to snippets of conversations ranging from chess moves to stories of drunken debauchery. To my left, a barista turns on an industrial sized coffee grinder as another presses levers on a well used espresso machine, eliciting a low hiss as espresso fills a tiny metal cup. The place smells of old art, new coffee, fresh tea, and human energy. This coffee shop is where people come to meet with old friends and new minds. This is where they come to plan, and at times even create, new works of poetry, drawings, novels, and everything else which breaths life into life. This place is the living breath of Kalamazoo.


    ...


    I add a little sugar to my drink and fall in love with the dull clank of the spoon against the thick walls of the tall glass cups the cafe uses. I look around and see that my usual table, in the center of the room,  is taken, so I make my way to the bar stools and take a seat there. The chairs are surprisingly comfortable for being simple wooden seats. It's clear that the cafe knows well that people come here to stay for long periods at a time.

  • 01:01

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & C. Bennett

    in Health

    Tonight, 1/27/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Connie Bennett, author of, Beyond Sugar Shock: The 6 week plan to break free of your sugar addiction, get slimmer, sexier, and sweeter. Sign-up For Our Newsletter.  Wellness help now!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 03:00

    Stan Deyo on The Hagmann & Hagmann Report

    in News

    Join us tonight as we break down the news in the first hour followed by Stan Deyo in the 2nd hour.


    The Hagmann & Hagmann Report provides viewers and listeners information about current events and historical topics that transcend the political right-left paradigm and delve into the real issues behind the sugar-coated news. This unique, father-son detective duo uses their investigative abilities and resources to aggressively research and report on issues left untouched by the corporate media. The show addresses many issues once considered mere fodder for “conspiracy theorists,” tracing their roots from the various events that created them through the fabric of history to the present day. We are a listener supported show and those who are able to do so can donate here


    Real information. Real truth. Less hype. Click here for website

  • 01:09

    Hot Sugar: Celebrity News, Twitter, Reality TV & Porn

    in Entertainment

    Hot Sugar is back  for 2015  and  they have all the exclusives, all the drama all the sex  and all the real talk  you can handle    Hosted By India Morel and Heaven " Hollywood" Clark   co hosted by Mz_OD and Arie Goode


    Intro   India Morel   and Heaven Hollywood


    Introduction to the Sugar dish  The Cast


    Tonight we bringing you all the latest celerity and gossip, twitter and Reality TV updates.


    Special Guest coming through, former adult film Legend Janet Jacme!

  • 01:32

    Indy Power Rankings: Weekly Reveal

    in Wrestling

    Be sure to tune into the "The Indy Power Rankings Reveal" on Tuesday, January 27th at 3 PM EST as it will be another "Hype Central Edition" of the popular show! Be the first to know who got ranked, who got snubbed, and who is #1 this week as voted by the Indy Power Rankings crew! After Travis Desmond and Vic Filpot reveal the Top 10 for the week, the topic at hand will be I Believe in Wrestling's big show on January 31st...BELIEVE 93!

    Last week's show was loaded with surprise guests along with an unplanned call from the #1 for the week, Sugar Dunkerton! Sugar just happened to be listening and was stunned to find out that he was the official #1 and just had to call in to talk about it. It was a fantastic show. This edition will be no different!

    Don't miss it! Tune in to hear a LOADED preview show!!! You can listen by clicking the link below at the time of the show (and any time after the show in the archives):

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