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  • 01:59

    Sugar Rush

    in Health

    How much sugar do you eat a day?  If you are like every other person walking the planet you consume more than 50 teaspoons of sugar per day, but According to the World Health Organization (WHO) we should only consume 6 teaspoons per day. The overconsumption of sugar leads to health problems for people of all ages. Tonight we discuss all the things sugar and what we can do to curb our appetites for sweets.

  • 01:50

    "Brown Sugar Unkut w/ @KeySh_B "QBR" & @ConnieAmarilla

    in Radio

    Brown Sugar Unkut with Queen Brown Rice @Keysh_B and @ConnieAmarilla. St. Louis, Missouri.

  • 01:01

    JJ Virgin - The Sugar Impact Diet

    in Health

    Celebrity Nutrition & Fitness Expert JJ Virgin is a three-time NY Times bestselling author.


    Her most recent book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, shows how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner.


    Her other NY Times bestsellers include The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets.


    JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast.

  • 01:21

    Saturday Morning Cereal Episode 24 - The Music Issue w/Matthew Margeson

    in Entertainment

    Take some time this week to remember your original happy hour: Saturday mornings as a kid, waking up at dawn, jumping on the couch with a bowl of chocolate cereal, turning on the ‘toons, tuning out the outside world, and working your way into a sugar hangover before noon. Join us for The Music Issue, featuring our old friend, composer David Raiklen (Space Command, Mia: A Dancer's Journey, Universal Soldiers), and our new friend, composer Matthew Margeson (Kingsman: The Secret Service, Captain America: Winter Soldier, X-Men First Class) all about the great music that we fans usually get to take for granted. And as a special treat for the big Avengers weekend, we present, for the first time since 1952, recently unearthed episodes of the old radio drama Brock Dandy P.I., which proves that the Avengers have been around a lot longer than you thought!

  • 02:00

    Off the Cuff(featuring Hashim Locario)

    in Entertainment

    This is gonna be a special show! Not only will we be celebrating our ONE YEAR anniversary since starting Off the Cuff Radio, We will also be featuring Author, Dating and Life coach Hashim Trends Locario as our special guest!

    If you're going through it in the dating world, If you need pointers, good relationship advice, or all around seasoning for your mouthpiece then this is the show to tune in too because we're leaving right where we left off from the last show.

    We're also discussing serious topics such as the current Baltimore situation, Bruce Jenner becoming a grandmother, Mayweather's controversial comments about Ali and Sugar Ray Robinson and others.


    1914-338-1628 is the call in number so feel free to call in and show us love, ask questions, or give a shout-out. 

  • 01:58

    CHOCOLATE SITY CHRONICLES: OUTLAW RADIO

    in Fun

    KB and the Revolutionary Ryders wrap up the week in sports, music, entertainment, politics and damn near everything else. Featuring LPE on the wheels of steel. MILWAUKEES finest Internet radio show, accept no substitutes. If Black people are talking, they're talking on Chocolate SIty. Tell a friend to tell a friend!


    IF YOU GOT SOMETHING TO SAY, SAY IT,CALL IN AND BE HEARD!!!!'


    414 STANDUP!!!!


    THE BEST INTERNET RADIO SHOW ON THE PLANET


    KB, TBRAD,BEARMEAT,LP

  • 00:16

    Cocoa Power nutrition benefits and living right key 1

    in Culture

    Dr. Gabriel Cousens conducted a study on the health benefits of chocolate in February of 2008. What he discovered was that raw cacao benefits diabetics as a safe food since it raises blood sugar less than almost any other food, despite it's theobromine content! It even raises insulin sensitivity! One of the other cool facts about chocolate that he discovered was that it's not toxic to the liver (many people are falsely claiming the contrary), except when combined in large amounts with sweeteners high in fructose such as agave. This is basically the only well known clinical study done specifically on how raw cacao benefits human health. [raw cacao benefits, cacao beans, cool facts about chocolate, dark chocolate antioxidants, facts about chocolate]

    It,  raw cacao benefits a wide range of cardiovascular issues. The dark chocolate antioxidants and abundant amounts of magnesium and other phytochemicals can balance blood pressure, lower high cholesterol, scrub away arterial plaque and promote general health by reversing heart disease. (Raw) chocolate bars are known as a great remedy for many menstruation issues women can get. It is also confirmed as an aphrodisiac for both genders.


    The famous "Dutch study", which was done on regular processed chocolate, followed over 200 Dutch men over the course of twenty years and found that those who ate the most milk and dark chocolate had lower rates of all major diseases compared to those who ate little to no chocolate.


    In a Harvard controlled study on the Kuna indian tribe off the coast of Panama.  The  Kuna tribe lived in an area where cacao trees grew abundantly. They would consume up to 5 cups of a bitter dark chocolate drink on a daily basis . This resulted in them having lower rates of all major diseases as well as a longer average life expectancy. This study lead by Dr. Hollenberg spurred more research on the health benefits of chocolate.

  • 00:54

    Psychic Horizon

    in Spirituality

    TPN Radio Presents the Psychic Horizon Show with Shelley Hofberg.


    Shelley Hofberg is a Clairvoyant, Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. 


    http://www.truepsychicsnetwork.com/shelley.php


     


    Special Guest: Paula Naples


    Hi! I'm Paula Naples! I am a certified aromatherapist. My company is Pure Sense by Paula and I have a Custom Blending Bath & Body store in Santa Monica, CA. As a massage therapist with an aromatherapy background, I founded the company in 2000 in response to my and some of my friend's and families' sensitivities to commercial fragrance and perfumes on the market. Because of my love of nature, I was determined to find products that smelled wonderful but without any of the negative side effects. Our carefully selected essential and fragrance oils are of the highest quality and are highly concentrated, long lasting and contain no alcohol.

    We use NO ALCOHOL, NO MINERAL OIL, NO PETROLEUM PRODUCTS, and NO ANIMAL TESTING

    Currently, I have expanded into the wholesale market. We sell our Soy Candles, Body Souffle ,(whipped shea butter cream), and our Skin Smoothing Sugar Scrub wholesale and private label. Some of our clients have been: The Four Seasons (Beverly Hills), The Ritz Carlton (Marina del  Rey), Marks Garden Florist in Sherman Oaks,  Watr Essence Mermaid Oil, Stacia - Bungalow Scent, and Oasis Spa Palisades who carries our products.


    http://www.puresensebypaula.com

  • 01:10

    The Exchange - The Fight and the Fury of Many

    in Sports

    Some will order the event on pay-per-view, some will not. Many will watch through alternative means or go to fight parties. After Saturday, all will look for a new statement on the legacy of the victor, for better or worse.


    On the best Saturday in sports, the high stakes playoff games of the NBA and NHL, the intrigue of baseball, the shoehorned "me too!" end of the NFL Draft and the Kentucky Derby are actually preludes to a historic evening in Las Vegas.


    On a Wednesday edition of The Exchange, Sumit and Jason are joined by The Sports Fan Journal's boxing and MMA columnist Paul Navarro as they will discuss the welterweight megafight between Floyd Mayweather Jr. and Manny Pacquiao. They will not only dive into their observations of the fight itself, but the controversies around it. With boycott calls as well as the well-sourced Deadspin article regarding Mayweather's history with domestic violence, what will still end up being the most lucrative fight card in boxing history is also one with an omnipotent morality play.


    They will also discuss where the sport has been trending with its increased presence on television thanks Al Haymon's multi-channel Premier Boxing Champions series.


    Come through The Exchange live in the chat room, on Twitter (@skd_thExchange, @asportsscribe & @fightlikesugar) and the phone lines at 347-202-0247. Don't forget to add The Exchange to your favorites on Stitcher Radio!

  • 01:11

    STORMY WEATHER FROM CUBA TO BALTIMORE

    in Politics Conservative

    Thou shalt not covet thy Cuban neighbor's goods.


    I love it when communist presidents take over another communist country. Long before  Elian  Gonzalez was kidnapped on American soil by the  Clintonistas with the help of CNN and  Geraldo  Rivera. Then sold to Fidel Castro for future favors.  Bararak   Hussein  (what a joke)  Obama  bin Lenin bin Laden is now calling in the marker. Having received his special call from the Kremlin that Castro was about to be overthrown by his starving (with the best health care) people.  Obama  bailed out his communist partners in crime. Now it is democrat leach time as the communist capitalists start to exploit the poor of Cuba and swindle them of any assets they have left. Starting with 50's base ball cards and classic cars. Moving right along to  bacardi  rum, sugar and those famous cigars. Nothing But Communists NBC( The Voice of  Obama ) has already been granted a boon.  Conehead  O'Brian ( Gyppo  the Informer) has done the first Obama  controlled show from  Havana.  Now we hear that Cuba has minerals including gold teeth which will be mined by friends of Obama and Hitlery hot hot hot  Clinton. This is all with the blessings of the demo commo supporters who will be the first into Cuba to sample low priced hookers, Three dollar beach front hotel rooms and eleven cent Cuba libres.  NOT TO MENTION BUYING DRUGS DIRECT FROM THE FACTORY. To return home to brag they only tipped twenty five cents to the little skinny Cuban who carried all nine bagsat once.


    You might say this is fiction but I say I am Pretty close to the truth.  Bartender Champagne and read this man his Merengue warning.


     


     


     

  • 02:00

    POW-WOW ONE NIGHT ONLY- WEDNESDAY!

    in Poetry

    Do you miss POW-WOW? Well Chicago April is Poetry Month and CWT4R would like to give you a night of POW-WOW, radio style, Wednesday night. Sit back, click on the Facebook link turn up your computer and enjoy the last night of Poetry- POW-WOW Style. Yes we will have 5 words, oops 6 words, and poets from the past and a special feature. Join MC Lucy who will keep you laughing as she sips on that Blue drink from home…watch her after 2. Also gracing the airwaves will be some of poets that packed places POW-WOW called home like the Jeffrey Pub, Leo’s Den, 917, and Lee’s Unleaded Blues. Remember, Sharon Bridgforth, M’reld, Enina Jay, Tim’m, Logic, Ugochi, and Rah just to name a few. Bet you long to hear F*** my Blues Away or Pu*** Play just to name a few pieces you might hear that night. Welcome to POW-WOW and it’s on. We want you to feel like home so don’t forget to RESPECT the MIC. By the way what is your drink? Make sure it’s right by you and image SMOKE serving you with that smile. One last thing for all you smokers, you don’t have to leave the comfort of your seat…Light Up. Now what would POW-WOW be if we didn’t have the Founder to grace us with her poetic voice, her Hips, her  being a lady, CC Carter. A double WOW will be when our feature RED SUMMER takes you back to First Person, Raw Sugar and Shades of Red. This night is shaping up to be a POW-WOW Reunion so join us and feed your poetry soul.