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Being a Nurse is a fulfilling profession, but like any profession, it can be stressful at times. Nurses work irregular shifts and are consistently in close contact with patients who have illnesses and diseases. Over time, this can severely affect a Nurse to the point where he or she may leave the profession....a phenomenon that has become known as "Burnout". Today we will hear actionable advice for Nurses on ways they can avoid the build-up of stress, reduce stress and implement methods of self-care.
Debbie Beck is an accomplished educator, consultant, and administrator with over 35 years of experience in the nursing and health care field. Her background includes experience as an Associate Professor, Consultant, University Chair, Head Nurse, Nursing Supervisor, and Faculty Mentor. In the academic environment Debbie has worked in both a traditional classroom setting, online, and in blended modalities. She is a Subject Matter Expert for Nutrition, Health and Wellness content and is an active member of curriculum development and design, assessment and policy development for a university based nursing program. As a Campus College Chair, she supervised, coordinated, and evaluated educational programs and operational activities for undergraduate and graduate Nursing and Health Care offerings at 7 Metro Detroit Campuses. She has planned and participated in the development of several community service and CEU educational seminars and conferences. Administrative experiences in practice settings include development and implementation of multiple quality assurance improvements, recruitment, retention, and evaluation of department staff. Debbie is a member of multiple social service and professional nursing and organizations, is published and continues to be actively engaged in research.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
To begin lowering your stress, listen to what the most serious stressor are and find out:
Let's review what the 5 major stressors are.
What do you do when your contract is complete and you aren't ready to move?
Are you living in the movie Groundhog Day?
Can the subconscious be a major stressor?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Women have a unique lens through which they experience life. We are taught at a young age to take care of others, to be strong and self-sufficient. Some of us take better care of others than ourselves. We get so accustomed to stress that we assume that’s how things should be. But it doesn't have to be that way!
During this show, three dynamic coaches of women of all ages - from teenagers through 60 somethings. We will take you on a journey of how women can reclaim self-love as a lifestyle and learn strategies for reducing and overcoming stress, no matter what age you are.
Telecia Ellis is a "Personal Success" Coach that helps women ages 25-45 reduce stress and achieve satisfaction and fulfillment in their health, wealth, relationships and careers. Contact Telecia at 571-355-4354 or visit experienceanew.com.
Erica Wiederlight is a certified quantum life and happiness coach. She is also the CEO and Founder of her healing through happiness business, We The Light, LLC. She considers herself a student of the universe and is dedicated to her education so she can help others live in their light and love. Because, life is brighter when we shine!
Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. She is on a mission to help people to discover the joy in life and make more empowered decisions. To learn more visit mycoachtrina.com.
in Self Help
The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress. This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking. During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits. This episode is extremely important!
in Self Help
We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Coach Jase helps others relieve stress and his difference in the world. He can be found at Stressbuster Academy May you be enlightened by his work and purpose. Thank you for joining us!
Self Help Made Simple is every Thursday 7PM US CST
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Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.
Rick Gold visits Perfectly Healthy And Toned Radio to discuss how stress and fatigue have adverse effects on health and wellness.
Rick Gold is the President & Founder of Gold Functional Wellness, Inc. He works with clients locally in South Florida as well as worldwide. Rick holds a certification in Functional Diagnostic Nutrition and is well-versed in the concepts of functional medicine. He specializes in identifying and healing the underlying causes of malfunctions in the gut (i.e. leaky gut, SIBO, dysbiosis, acid reflux, IBS, and autoimmune conditions).
Rick used functional lab testing and intensive lifestyle changes to eliminate his health complaints and vastly improve his overall health. After that, he knew that he had found his calling. Rick acquired his FDN certification and now helps clients heal themselves in the same fashion with fantastic results.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.
As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.
NEW: check out Anya's REAL Personal Power - 365 eCoaching series!
Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café Join Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!
This week is INTUITIVE COACHING live on the show! Call in for coaching on ANY personal or business matter!
According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other. Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!
Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!
We're going to continue where we left off last week, dealing with the ruinous effects of stress on our bodies. There is one source of environmental stress that it nearly ubiquitous, the chemicals in the plastics of bottled water and household detergents and cleaners. We talk about how to avoid them and the problems they produce. Then we tackle the deadliest form of stress, the Number One cause of death in the US and probably the world, financial stress!
I believe I am one of the few Holistic Health Practitioners that addresses this problem. But if we are going to talk about health, how can you ignore the Number One killer? How do we, the student burdened with college debt, the young family struggling to make ends meet on two salaries, the soon to be or already retired person, afraid that they will run out of money before they run out of life, make more money to eliminate the fear, worry and stress that can sicken and kill us?
To that end, we have invited Winston Thompson to host a Seminar in Philadelphia, Pa next Saturday, the 7th of November. Winston was a Corporate CPA with one of the legendary, Big Eight accounding firms in NY, Arthur Anderson. He then left to start his own tax and accounting firm. Winston Thjompson and Co.which he has grown into one of the top tax firms in Brooklyn, NY. Winston will share his expertise and his experience in starting and running a small business, even examining Franchises,in which he is also an expert, to help fledgling business owners avoid the many misteps and pitfalls so many of us make when startingn our own businesses.
Have you ever gotten stressed out because someone else at work was stressed out? You're not alone. They even have a term for it--Secondhand Stress. Best selling author Bob Rosner and corporate recruiter and "suit" Bea Swanson discuss how you can catch stress and what you can do to catch less of it moving forward. WorkImprov is a fifteen minute podcast, actually a conversation, to help you laugh and learn about how to survive the workplace.
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