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As a PTSD nurse, Claudia Casciato has extensive experience working with those who face and work through a lot of adversity. She noticed that certain people, recovered quicker and had better management of their health conditions. The common denominator were coping and stress management skills learned at a young age. Claudia says, “By not shielding our children and teaching coping skills at a young age, we can develop a tougher and healthier generation.”
Book: The Magic Horse
Every hour this happens 1,000 times. What is it? I’ll give you a hint: you do it, I do it, babies do it, your dog is doing it right now. It’s this thing, that unless we’re doing yoga, Pilates, Qigong, or meditating, we don’t even pay attention to it. Yet it’s the best stress management tool on the planet, one you don’t have to remember to pack, because it’s always with you, and best of all, it’s free! Yes, it’s your breath! But as simple as it sounds, we tend to royally screw it up.
Now if you’re thinking, breathing…BO-RING…not today! We have Anders Olsson, a self-declared breathing nerd who believes he can change the world into a more loving community by inspiring people to improve their breathing habits. I’ve had the pleasure of hearing Anders speak live, where he took breathing to a whole new level. Topics included hormonal imbalances, pain management, asthma, sports mentality, and even sex life! You will soon see, there’s a whole lot more to breathing than meets the eye. By the end of this show, you will learn at least 10 breathing tips that you can begin to apply to your life today…that’s 10 tips that will enhance your health and enhance your life!
in Self Help
Tara McGillicuddy welcomes back Lynne Edris to ADHD Support Talk Radio. Tara and Lynne will be discussing important issues related to Self-Care, Stress, Time Mangement and Adult ADD / ADHD.
ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.
in Self Help
Learning how to manage your time, activities, and commitments can be hard. But doing so can make your life easier and less stressful. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Learning how to manage your time so that you can accomplish what you set out to accomplish is a skill that will help you throughout your life.
Join us as we discuss 5 tips for managing your stress, by managing your time.
SHOW SPONSORS: "Depression Cured, 10+ Years Free" author Mary Heath Lipstick Chronicles Magazine
Check out Lipstick Chronicles Magazine: Facebook https://www.facebook.com/lc.emag Instagram https://instagram.com/lc_mag/
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
BSW - Episode 5 - Better Stress Management
Pastor Bryan Webber
Courtesy Of Omega Man Radio
in Self Help
The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress. This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking. During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits. This episode is extremely important!
What is in YOUR kit bag?
Do U have tools to deal with the S word stress?
What are the tools of resisilence?
Join ANNETTE MCCOY and Kinesiologist, MARNEY PERNA and find out so U can be prepared
Ring in or join us in the chatroom with your suggestions and thoughts
What are the key challenges in managing human resources in today’s workplace? What are the most common litigation issues when dealing with employees? Rachel Schaming offers answers to these questions and more in this episode, sponsored by CDW.
Rachel Schaming is Director of Human Resources and a Corporate Coach at Radiology Ltd. Schaming is a senior human resource professional with more than 30 years of proven success in leading people, processes, systems and cultures in innovative change initiatives. Her career includes human resource and organizational development positions at NASA/Houston, the Texas Medical Center/Houston, two New York City law ?rms and a technology company. Schaming is a Past President of ALA and a Fellow in the ABA Law Practice Management Section. Her coaching practice centers on taming abrasive leaders through a co-partnering process.
We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.
As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.