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The shopping, the decorating, the cooking, the guest and the New Year’s Resolutions you have not crossed off your list. Are all those things cluttering your mind and causing your to feel overwhelmed and stressed? Join me and guest expert Asake Denise Jones as she shares techniques to relieve the holiday stress and things we can do in the coming year to enjoy a less stressful life
Asake Denise Jones is president of Authenticity Works, LLC. As a life and business coach, consultant, facilitator, speaker and trainer she brings her professional expertise with a compassionate presence. She believes that people move forward and experience sustainable change once they have connected with who they are at their core. In her role as a public school teacher, counselor, coach, consultant, facilitator and mother she has witnessed the long-term affects of being authentic. Her motivation is the opportunity to cheerlead and celebrate the minor and major transformations, shifts and goal-attainments with clients. She sees her gifts as a unique blend of skills coupled with her intuitive sensibility.
Asake has 20 years in the fields of education, personal development and entrepreneurship. She holds two Master’s degrees, one in Educational Administration and the other in Adult Education. As an undergraduate she majored in psychology at Spelman College. She is a graduate of The Institute for Professional Empowerment Coaching (iPEC); an International Coach Federation accredited professional coaching school and a certified entrepreneurship instructor with the National Foundation for Teaching Entrepreneurship.
Aja McClanahan and her family paid off $110,000 and are debt free, inlcuding their mortgage. As you listen to their unique experience around achieving and maintaining debt freedom, ask yourself, what can you do to achieve your goals? Stay connected with Aja's journey on her blog: Principles of Increase.
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Do you often feel stressed out? Dr. Doni Wilson, celebrated naturopathic doctor and author of THE STRESS REMEDY, will join Jessica Baker, founder of AlignedSigns.com to share her top tips for creating a stress free summer. Weighing in on nutrition, sleep, travel, mindfulness, over-scheduling, and so much more, Dr. Doni will impart valuable advice to ensure you have a stress free and healthy summer.
THE WELLNESS JOURNEY -LIVE!
Teresa Maron, host of Gems of Wisdom Radio, author of "The Cause of All Disease is Stress" and Holistic Stress Expert, shares with us a wonderful method of dealing with stress that not only reduced her stress but totally changed her life!
FREE GIFT FROM TERESA
Speak with our guest by calling 646-652-2336 or login in to our chatroom to get your questions answered or share a thought.
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Our guest this month is international award-winning, trainer/speaker, psychotherapist, and life-coach, Gracey Lichtenstein. She works with individuals and business teams to eliminate the extraneous details that so often distract from real issues and facilitates sustainable, solution-focused change.
Through her training in both Western and Eastern health philosphies, including holistic psychotherapist, she has a comprehensive view of "what works". In addition, her diverse experience of working with thousands of people ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops has allowed her to pinpoint some of the universal characteristics of healthy individuals and teams.
While the concepts of health, productivity, and stress-reduction are complex, getting back to basics simplifies what often has become unnecessarily complicated. Gracey has created "30 Days Toward Becoming Healthy, Productive, and Stress Free" to guide people through progressive levels of development and holistic growth.
The program is broken into seven defined areas of focus. The first step is an assessment phase followed by the “High 5”:
• breathing (proper breathing and positive vs. negative stress)
• sleeping (sleep hygiene and opportunities to recharge)
• moving (healthy movement and goal setting and time management)
• eating (food as medicine and feeding the soul)
• intimate relationships (creating relationships and developing healthy intimacy)
To learn more about her visit www.graceandsuccess.com
in Weight Loss
In this episode of Robert Ferguson's Diet Free Life Radio Show he meets you where you are and guides you through the ease and effectiveness of beginning your diet free life! If you have the Diet Free Life System, you don't want to miss this show. If you are thinking about getting your Diet Free Life System, you don't want to miss this show. If you are "FED UP" with conventional dieting, this show will provide you with a newfound hope and understanding that you don't have to give up your favorite foods to lose weight and keep it off. If you are a type 2 diabetic, have hypertension, PCOS, high cholesterol or simply want to positively impact your health -- don't miss this show
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