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In this episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss “stress resiliency.” They also discuss various tools which can be used to help with highly stressed individuals.
Technology discussed: the emWave by Heart Math
Supplements: OptiFiber by Xymogen and SerenX by Xymogen
Recommended reading: Why Isn’t My Brain Working
Recipe of the week: Jalapeno Dove Poppers
New term: ”Brain Plasticity” [...]
Yay! Another Monday, another dancing segment. Today is the last Ellie Goulding repeat of my iPod playlist. Let's dance and enjoy what is left. I want you boogying to the wonderful music she makes.
Let's not forget, though. I also give you a quick update of how my weekend went. What a turn around; what tragic! I can't believe all that happened.
Listen to the track record of shows and enjoy. Judge Wyld, Seattle's 1st Man, host of the The Judge Wyld Show on KAVD 103.1 FM is now on BTR. Judge Wyld rants on the many subjects that make your life shallow and stressful. Call in and clash ideas with Judge on Politics, Holidays, Relationships, Parenting, Spirituality, Life, Death, Health, Working, Job, Career, Music, Movies, Law and more! Judge Wyld reserves the right to be judgmental ABOUT YOU. Guaranteed that you are judging Judge Wyld right now!
Seattle's 1st Man, Judge Wyld, experienced talk show host extends his love and intelligence in short impromptu rants to uplift all parents, singles, churches, athiests, sports fans, teenagers, college kids, politicians, school boards, city councils.... Life deserves to be better through intellect and serious thought about why and what we are doing in all phases of life. Think about what you do. This program doesn't sell anything. It's not an infomercial for CDs or books or a spooky spiritual cosmic wacky fringe experience. It's talk from the heart with great passion to expose everyone to intellect and analyzing skills in every part of their lives. Learn early in life and apply intelligence and independent thinking throughout life... and have a blast doing it. FUN Humor Love. Judge Wyld
It's so good to be back!It's that time of the Year again. We've come off of a small hiatus and ready to get back in the sadle. We have a lot to catch up on. Baltimore has been a disaster. Bass Pro opened up after a Decade. Our beloved Grizz made it to the next Round of the Play-offs. Music Fest came and went. All things are looking pretty good right now but there is some trash that needs to be taken out. Sadly some people never learn so Monday I will hold a small Class. After the Monday Show, everything will finally be put to rest and things can get back to the way they should be. If you think your name might come up, you're probably correct. Who needs all that clutter? Clean out the excess STRESS. Time to go! See you at 10pm.
Join Chloe Taylor Brown, host of Bread-Winning Moms with Chloe as she connects with Catherine Taylor and Alan Furlong of Gold Coast, Queensland, Australia.
Catherine is the Founder & Director of Powerhouse Coaching & Consulting Pty Ltd (LLC) – 25 years. Her mission for over 25 years has been to help create a world where we live each day wide awake – conscious and aware of the power we have to change ourselves, our lives, our businesses and our reality to create and live the personal, financial and spiritual life we want. She has delivered over 40,000 hours of 1-1 transformation session and taught thousands in her seminars in the public & corporate sectors over the years.
Alan Furlong, Director, UVG: Alan has been teaching the Science of Human Flourishing to Entrepreneurs for nearly three years while running his own successful businesses. He is able to teach people practical, tangible skills that improve their resilience, their overall happiness and health, increase their sales and business results whilst reducing stress, burn-out and the sense of constantly being out of balance.
Enjoy Chloé Taylor Brown’s step-by-step program, How To Discover Your Authentic, Innermost Self, a progressive, powerful way to start thinking, feeling, being and acting more authentic every day. Tweet Chloé @ChloeTBrown
“Are You Called To Comfort”? Join me today as we look at the phenonenom of compassion fatigue or caregiver's syndome. Many of us are called to comfort and care for others. We are often called to "care" for others, sometimes because we "have to", and other times because we "want to". It is most often, a combination of both the "have to" and the "want to". So how do we "comfort others with the comfort we've received", and do it in a way that gives life to both the giver and reciever? Caregiver burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude -- from positive and caring to negative and unconcerned. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able -- either physically or financially. Many times caregivers who are "burned out" experience fatigue, stress, anxiety, and depressive symptims. Many caregivers also feel guilty if they spend time on themselves rather than on their ill or elderly loved ones. Today we will look at how to know if you are burning out, the feelings that come with caring for other another (on any level), and how to do it in a healthy way. So, we ask the question again, "How do we comfort others with the comfort we've received, and do it in a way that gives life to both the giver and reciever? Most of all, we find that the ability to comfort well is always connected to the caregiver's ability and willingness to receive care.
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.
This week we will cover antibiotic resistance, Vitamin D and deperession, fast food ban in LA, Excessive vitamins in pregnancy, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,
in Self Help
No matter who you are and what you do, chances are that you struggle to just "be well." Whether it's trying to find that "deep" happiness or fulfillment, getting motivated, maintaining a healthy weight, getting enough sleep, or managing stress, "life" itself has its challenges.
That's why I am so delighted to be joined by Aleks George Srbinoski, to learn about how we can learn about his "principles for healthy living" through his newest book, Maximum Mental Health: Overcome Depression, Anxiety, and other Mental Health Illnesses with 20 Principles for Happier Living.
Aleks is a #1 Bestselling author, speaker and multidisciplinary psychologist focusing on mental health, success, happiness and entrepreneurship. One thing that I really like about his work is that it's easy to understand with very actionable items. No matter who you are, you'll greatly benefit from his books and his work.
Listen in to find out how you can overcome life's difficulties and struggles and find happier living and more well being for yourself!
Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
Today's Talk Business With Howard radio show topic is: What's The Best Way To Retain Customers?
CEOs, presidents, founders, business owners across the United States trust Howard Lewinter's business advice to solve business problems, increase business profits and live entrepreneurial dreams of running a successful business with less stress.
For more business advice and business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.
If you read my blog, you know that I've talked a lot about the need for detoxification - especially with all the toxins and stress our bodies undergo. Unfortunately so many detox programs out there are NOT a good fit for most people, and even more concerning are their outright dangerous methods.
What if you could help support your body's natural detoxification system without the food deprivation or other dangerous, unhealthy tactics?
Join me as I chat with Dr. Dennis Lobstein about how all-natural LifeWave acupuncture patches can be used to support healthy detoxification - without anything even entering the body!
Join us to learn:
The science behind how these patches boost your body's natural detoxification process
Several of our favorite patching protocols for healthy detoxification (what patches to wear and where to place them!)
When NOT to wear the patches
And much more!
Be sure to call the number above to have your questions answered.
Renew your spirit...soothe your soul.
Just Breathe is a retreat for your soul…a beautiful invitation to pause on purpose and connect to your mind, body and spirit. In the space of stillness and guided meditation we honor our self-care needs and set heart centered intentions for the week. This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives. Meditation is the practice of becoming still, detached from the chatter of our mind. A quiet mind releases dormant energy, increases vitality, strength and clarity…inviting us to be light, creative, joyful and at peace.
Life is messy. It’s how we show up in the mess that matters. The gift of compassionate presence to self allows us to breathe in gratitude and exhale grace, cultivating resiliency and the capacity to be with whatever shows up in the moment. Our weekly practice is a beautiful divine interruption…connecting to our intentions and spirit for guidance, light and love. This is simply grace...
Honor your self care needs, be still for a moment to pause on purpose. Mikki Lessard is humbled and honored to co-create a sacred space with Voices of Grace leader Jodi Redhawk offers a beautiful guided meditation to renew your spirit and soothe your soul. Shaman Jodi Redhawk's passion is her work and gift in service to humanity and all of Mother Earth’s children. Jodi is dedicated and honored to be of service to her world family, and very much look forward to creating a sacred space of loving, healing, medicine for your soul...
Cherish saying yes to things that matter most...
in Self Help
January Jones- Mind Matters-Embracing Change
Meet: Dr. Nancy Irwin
Dr Irwin reinvented at age 44, transitioning from stand-up comic to therapist. She uses fear as a motivator, not a reason to play safe in life.
“As a therapeutic hypnotist and doctor of psychology, I know for a fact that we are all born to win. We learn to fail, and what we learn, we can un-learn. Therefore, I work to clear away the negative programming, undesirable habits, and limiting beliefs to free the inner winner in my clients.”
Dr. Nancy Irwin graduated from the Hypnosis Motivation Institute in Tarzana, California with honors and the Director’s Award. She is a member of the Hypnotists’ Union, the California Psychological Association, the American Academy for Experts in Traumatic Stress, and the California Coalition on Sexual Offending (CCOSO).
GO TO HER WEBSITE FOR TOPICS!
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