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This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”
Stress. It’s part of life, for sure. Learning coping techniques for stress as well as how to remove stress from you body is highly important. According to WebMD, the mind is capable of creating 50% more stress than the body can handle. With that statistic in mind and knowing the PTSD stress causes muscle fatigue and pain, this show is dedicated to sharing ways you can take control of your stress and ensure your body remains on a path toward wellness.
On this episode, Michele was joined by Dave Emerson and Dr. Elizabeth Hopper of the The Trauma Center at Justice Resource Institute to discuss ‘PTSD and Yoga: Ideas for Success’.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.HealMyPTSD.com.
Join Rose Colombo and Victoria Lee Scott evern Wednesday, 10:30a-12p pst and 1:30-3p est -Join in the Fun and Educational show on beauty, stress relief, household tips, Women's Issues, and Stress Relief - Every Wednesday, Bookmark it and Share it - Follow Rose and Victoria who have been in the beauty industry a long time as well as activists and radio hosts - All shows archived at Freedomizer Radio or www.rose4justice.com
eFitFamily with Laura London welcomes Khadi Madama, TV Host of Yours Truly, Yoga and recipient of the Jewel Of India Award, to talk about stress and how to effectively manage it. Listen in as she shares tips on managing stress, maintaining morale and remaining motivated during challenging times.
Khadi Madama is a speaker, author and creator of Stress Relief: The New Gold. She is an expert in what she calls, The New Gold, which she says is Stress Relief. “Stress will make you old, stress will injure you and make you sick and stress will kill you if you don’t get a hold of an easy to use means, both on the job and off, to manage it. STRESS RELIEF IS THE NEW GOLD, and your life may depend on it.” Khadi is so good at what she does that her stress relief program, Being Successful and Stressed, has been used by a branch of the U.S. Navy’s Fleet and Family Services as part of their suicide prevention program, as well as for relieving family stress of the deployed military.
Visit her website.
Follow her on Facebook and Twitter.
This is THE ultimate stress-buster show. The holidays don't have to be stressful. Many couples get engaged and married during the holiday season, causing a lot of stress for themselves, and everyone involved. Even though most of us are dealing with in-laws, out-laws, extra financial burdens, unpredictable travel situations and people who push all of our buttons, we still have a choice. We can be peaceful, joyful and tranquil.
Dr. Joanna Carmichael and Susan Lewis tell us exactly what is happening in our bodies when we are in stress, how to recognize it BEFORE it takes us down and how to minimize and even eliminate it in our lives entirely.
Many couples get engaged during the holiday season, so if you are a bride or groom-to-be, or if you have ever experienced stress, you can benefit from what these stress-busting experts share in today's show. It will serve you forever.
Wedding Talk with Nancy at Noon is about all things wedding, relationship, love and happiness. It's about connecting today’s bride with the latest information and resources so she can make informed decisions to create a wedding that will surpass her wildest dreams.
If you are interested in being a guest on Wedding Talk with Nancy at Noon please, or if you have questions or comments please Email me at email@example.com. I look forward to hearing from you. And please visit my website at nancyatnoon.com
Dr. Joanna Carmichael can be reached at: Email: info@thekalyanacentre: thekalyanacentre.com
Susan Lewis can be reached at nashvilleayurveda.com
Dreams Shows can be reched at firstname.lastname@example.org and dreamsshows.com
Lauren Miller: Google's #1 stress relief expert receiving national recognition in Redbook, Ladies Home Journal, Family Circle, CNBC, MSNBC, Lifetime and Discovery along with the International Journal of Healing and Care.
She has survived two of life's top stressors at the same time: advanced cancer and divorce.
5 Minutes to Stress Relief; is her 4th book and another Amazon Bestseller.
Connect with Deb: http://www.greenskyandbluegrass.com/ or @GreenSkyDeb
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
To begin lowering your stress, listen to what the most serious stressor are and find out:
Let's review what the 5 major stressors are.
What do you do when your contract is complete and you aren't ready to move?
Are you living in the movie Groundhog Day?
Can the subconscious be a major stressor?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
in Self Help
Please visit TalkBoxRadio.com for show updates and more! Follow our podcast, like us on Facebook. Tell your friends and please call in! We want to hear from you! - Lisa Erhard, your Talk Box Radio host
" BREAK FREE from being stuck, overwhelmed, and stressed to live a life of PASSION, PURPOSE, POWER, joy and fulfillment! "
Holiday stress getting to you?
TalkBoxRadio warmly welcomes:
Sharissa Sebastian, who'll be giving helpful and inspiring tips about how you can survive and enjoy this holiday season without becoming overly stressed by family, extended family, social, cultural expectations and pressures.
Sharissa Sebastian is a life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion, purpose, joy and fulfillment. She worked in the corporate world for over 12 years holding various leadership positions and has always had a desire to help women succeed and live their best life. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders (EWL) that provides scholarships to non-traditional female students. Sharissa has been featured on ABC, Fox, CBS and NBC and is also a speaker and writer.
Find Sharissa Sebastian online: http://www.sharissasebastian.com/
Sign up for free updates for upcoming episodes on BlogTalkRadio by following this show and signing up here: http://www.TalkBoxRadio.com
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
Problems with hormones are everywhere today. You are living in a sea of estrogen, becaused most pesticides are estrogen based. The high stressors of the modern lifestyles your body reacts correctly by producing stress hormones and decreasing growth and repair hormones!!
You will learn how to change your hormone production by changing your nervous system control!!
Don't miss this life saving episode!!
NEW: check out Anya's REAL Personal Power - 365 eCoaching series!
Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café Join Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!
This week is INTUITIVE COACHING live on the show! Call in for coaching on ANY personal or business matter!
According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other. Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!
Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!
Because men are not on-demand romantics, Valentine’s Day can be so stressful for our guys! It makes him anxious, he feels dictated to, measured; like he’s being set up to lose. That’s not good… for you or your darling man!
Jed Diamond, Ph.D., L.C.S.W., is Founder and Director of MenAlive, a health program that helps men, and the people who love them, to live well throughout their lives.
He is a pioneer in the field of male-gender medicine. Since its inception in 1992, Jed has been on the Board of Advisors of the Men’s Health Network. He’s a member of the International Society of Men’s Health and a founding member of the American Society of Men’s Health.
Jed has been a licensed psychotherapist for over 40 years and is the author of ten books including the international best-selling Male Menopause which has been translated into 17 foreign languages. He is also the author of Stress Relief for Men: How to Use the Revolutionary Tools of Energy Healing to Live Well.
Jed is the only male columnist writing for the National Association of Baby Boomer Women. He also blogs for the Huffington Post, The Good Men Project, Scribd, Menstuff, ThirdAge, and other venues.
Jed can be found sharing his men’s health wisdom via his website, MenAlive and on Facebook and Twitter – please swing by and say hello!