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  • 00:30

    What are 6 Scientific Stress Reduction Techniques? - Stress Buster Secret #48

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

    To begin lowering your stress, listen to what the most serious stressor are and find out:

    Let's review what the 5 major stressors are.
    What do you do when your contract is complete and you aren't ready to move?
    Are you living in the movie Groundhog Day?
    Can the subconscious be a major stressor?
    How does it get any better than this?

    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • Episode 4: Dr. Joanne Wu, family fun fitness & practical stress reduction

    in Health

    Join us for a fun conversation with Dr. Joanne Wu on why the family that plays together, fights less and the benefits of exercising together! Within this topic, we'll talk about practical stress reduction and how you don't need to attend yoga class 3 times a week to get your enlightenment on! Find fun ways to be happy and lower stress with the amazing guidance of Joanne, Colleen and Siera! Woo!

  • 00:49

    Three Simple Steps for Stress Reduction Today!

    in Food

    Wouldn’t you love it if we could wave a magic wand and make all your stress disappear? What a great Mother’s Day gift that would be! Good news, though we have not yet located that wand, we do have a gift for you, time with April O’Leary who has created Simple Steps to Stress Reduction. These work – you can do this and live the difference! As a busy working mom, April is dedicated to reducing stress for moms so you can find peace of mind and joy every day. As a Certified Master Life Coach, Author, Speaker and Founder of the University of Moms Conference, she is more than qualified and, in fact, has hands-on experience in stress reductions success.

  • 01:04

    Loving Me – In Spite of It All! Stress Reduction Strategies for Women at Any Age

    in Women

    Women have a unique lens through which they experience life. We are taught at a young age to take care of others, to be strong and self-sufficient. Some of us take better care of others than ourselves. We get so accustomed to stress that we assume that’s how things should be. But it doesn't have to be that way! 


    During this show, three dynamic coaches of women of all ages - from teenagers through 60 somethings. We will take you on a journey of how women can reclaim self-love as a lifestyle and learn strategies for reducing and overcoming stress, no matter what age you are.


    Telecia Ellis is a "Personal Success" Coach that helps women ages 25-45 reduce stress and achieve satisfaction and fulfillment in their health, wealth, relationships and careers. Contact Telecia at 571-355-4354 or visit experienceanew.com. 


    Erica Wiederlight is a certified quantum life and happiness coach. She is also the CEO and Founder of her healing through happiness business, We The Light, LLC. She considers herself a student of the universe and is dedicated to her education so she can help others live in their light and love. Because, life is brighter when we shine!


    Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. She is on a mission to help people to discover the joy in life and make more empowered decisions. To learn more visit mycoachtrina.com. 

  • 00:18

    Morning Stress Reduction and Mindfulness for Moms

    in Moms and Family

    Good Morning Mamas!
    We all deserve a moment of stillness to start the day and research is showing that any kind of stillness or mindful reflection practice and guided relaxation every day gives us greater capacity to parent better and be kind to ourselves in the process.  You are supported and a good mom. Let's know that in our bones by sitting together.
    We will sit together for 20 minutes.  Even on the days you may not feel like it, knowing that you are sitting with many other mothers you can not only rest in stillness, you can also receive support from all the other women who are working in the home moms, working out of the home moms, single moms and just about any kind of mom you can think of.  
    I will guide you through different awareness practices in a practical non religeous tradition designed for stress reduction and self compassion.
    If you want more extended support, I lead  Mother's Therapy Groups in an online format for mothers in the state of California.  You can find out more here:  Online Mother's Therapy and Support Groups.  

  • 00:56

    Self Help Made Simple: Introducing Stress Reduction Specialist Coach Jase

    in Self Help

    We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Coach Jase helps others relieve stress and his difference in the world. He can be found at Stressbuster Academy May you be enlightened by his work and purpose. Thank you for joining us! 

    Self Help Made Simple is every Thursday 7PM US CST

    LIKE us on Facebook Self Help Made Simple

    Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.

  • 00:30

    TimetoPlay.com's Empower Half Hour: Stress Reduction & Tips

    in Self Help

    We all have stress, right?  Let's talk about some tools we can easily implement to reduce our stress in our hectic day so we can make our day better!

    It's Time to Enjoy YOUR Life!  Join Doreen Guma, Certified Professional Life Coach, and our very own Michael Waterman, co-host and makeup and beauty expert, Team Professionals at www.TimetoPlay.com (look us up and read our inspiring articles!!)  for a lively discussion.

    We won't give up till we find ways to enjoy life....

    Embrace the www.timetoplay.com philosophy - you have to be happy, healthy, have money and work life balance to have quality of life.  It's time to Enjoy YOUR Life!  

  • Overcoming Stress And Fatigue With Rick Gold, FDN

    in Health

    Rick Gold visits Perfectly Healthy And Toned Radio to discuss how stress and fatigue have adverse effects on health and wellness.

    Rick Gold is the President & Founder of Gold Functional Wellness, Inc.  He works with clients locally in South Florida as well as worldwide.  Rick holds a certification in Functional Diagnostic Nutrition and is well-versed in the concepts of functional medicine.  He specializes in identifying  and healing the underlying causes of malfunctions in the gut (i.e. leaky gut, SIBO, dysbiosis, acid reflux, IBS, and autoimmune conditions).

    Rick used functional lab testing and intensive lifestyle changes to eliminate his health complaints and vastly improve his overall health.  After that, he knew that he had found his calling.  Rick acquired his FDN certification and now helps clients heal themselves in the same fashion with fantastic results.

  • 00:32

    Less Stress and Anxiety with Sharon Rosen

    in Spirituality

    Today I will be interviewing Sharon Rosen from heartofselfcare.com to discuss reducing stress and anxiety and what that can do for our lives!

    Releasing and Accepting,



  • 00:30

    Empower Half Hour: Stress Reduction & Tips!

    in Self Help

    We all have stress, right?  Let's talk about some tools we can easily implement to reduce our stress in our hectic day so we can make our day better!

    It's Time to Enjoy YOUR Life!  Join Doreen Guma, Certified Professional Life Coach, and our very own Michael Waterman, co-host and makeup and beauty expert, Team Professionals at www.TimetoPlay.com (look us up and read our inspiring articles!!)  for a lively discussion.

    We won't give up till we find ways to enjoy life.... 

    Embrace the www.timetoplay.com philosophy - you have to be happy, healthy, have money and work life balance to have quality of life.  It's time to Enjoy YOUR Life!  

  • 01:00

    How To Avoid Relationship Stress

    in Spirituality

    NEW: check out Anya's REAL Personal Power - 365 eCoaching series!

    Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café  Join  Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!

    This week is INTUITIVE COACHING live on the show!  Call in for coaching on ANY personal or business matter!


    According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other.  Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!

    Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!