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  • 00:49

    Three Simple Steps for Stress Reduction Today!

    in Food

    Wouldn’t you love it if we could wave a magic wand and make all your stress disappear? What a great Mother’s Day gift that would be! Good news, though we have not yet located that wand, we do have a gift for you, time with April O’Leary who has created Simple Steps to Stress Reduction. These work – you can do this and live the difference! As a busy working mom, April is dedicated to reducing stress for moms so you can find peace of mind and joy every day. As a Certified Master Life Coach, Author, Speaker and Founder of the University of Moms Conference, she is more than qualified and, in fact, has hands-on experience in stress reductions success.

  • 00:30

    TimetoPlay.com's Empower Half Hour: Stress Reduction & Tips

    in Self Help

    We all have stress, right?  Let's talk about some tools we can easily implement to reduce our stress in our hectic day so we can make our day better!


    It's Time to Enjoy YOUR Life!  Join Doreen Guma, Certified Professional Life Coach, and our very own Michael Waterman, co-host and makeup and beauty expert, Team Professionals at www.TimetoPlay.com (look us up and read our inspiring articles!!)  for a lively discussion.


    We won't give up till we find ways to enjoy life....


    Embrace the www.timetoplay.com philosophy - you have to be happy, healthy, have money and work life balance to have quality of life.  It's time to Enjoy YOUR Life!  

  • 00:18

    Morning Stress Reduction and Mindfulness for Moms

    in Moms and Family

    Good Morning Mamas!
    We all deserve a moment of stillness to start the day and research is showing that any kind of stillness or mindful reflection practice and guided relaxation every day gives us greater capacity to parent better and be kind to ourselves in the process.  You are supported and a good mom. Let's know that in our bones by sitting together.
    We will sit together for 20 minutes.  Even on the days you may not feel like it, knowing that you are sitting with many other mothers you can not only rest in stillness, you can also receive support from all the other women who are working in the home moms, working out of the home moms, single moms and just about any kind of mom you can think of.  
    I will guide you through different awareness practices in a practical non religeous tradition designed for stress reduction and self compassion.
    If you want more extended support, I lead  Mother's Therapy Groups in an online format for mothers in the state of California.  You can find out more here:  Online Mother's Therapy and Support Groups.  

  • 00:30

    Empower Half Hour: Stress Reduction & Tips!

    in Self Help

    We all have stress, right?  Let's talk about some tools we can easily implement to reduce our stress in our hectic day so we can make our day better!


    It's Time to Enjoy YOUR Life!  Join Doreen Guma, Certified Professional Life Coach, and our very own Michael Waterman, co-host and makeup and beauty expert, Team Professionals at www.TimetoPlay.com (look us up and read our inspiring articles!!)  for a lively discussion.


    We won't give up till we find ways to enjoy life.... 


    Embrace the www.timetoplay.com philosophy - you have to be happy, healthy, have money and work life balance to have quality of life.  It's time to Enjoy YOUR Life!  

  • 00:56

    Self Help Made Simple: Introducing Stress Reduction Specialist Coach Jase

    in Self Help

    We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Jason helps others relieve stress and his difference in the world. Coach Jase, can be found at http://www.stressbusteracademy.com/ May you be enlightened by his work and purpose. Thank you for joining us! 


    Self Help Made Simple is every Thursday 7PM US CST


    LIKE us on Facebook Self Help Made Simple


    Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.

  • 01:06

    Cincinnati Business Talk #181 Frank Wood, Phd, Stress Reduction - Part 3

    in Business

    Cincinnati Business Talk highlights the positive side of Cincinnati area businesses. We will be talking to CEOs who have won awards, innovated with new products and services.


    Today's guest is Dr. Frank Wood, PHD of Thriving With Stress.  Dr.Wood will share his perspectives and insights on current HOT business issues in the area of Leadership and stress reduction.


    The show will stream live on March 14th at 4 PM. Listen to this link: http://tobtr.com/s/6074353


    You can listen to the show on Apple iTunes as a Podcast. You can add the podcast at:   http://www.blogtalkradio.com/Cincy-Business-talk.rss


    You can add Cincy-Business-Talk as an RSS feed to your Outlook email program. The exact feed http://www.blogtalkradio.com/Cincy-Business-talk.rss

  • 00:24

    Stress Reduction Strategies for Cancer Caregivers

    in Health

    eCareDiary will interview Dr. Richard Taylor, psychologist and author of "Alzheimer's from the Inside Out" about the real roots of stress among cancer caregivers and strategies to avoid them.

  • 00:16

    Empowerment 365 with Marvin Roane: Quiet Relaxation and Stress Reduction

    in Self Help

    Empowerment 365


    Quiet Relaxation


    Join me as we learn to relax, quiet our minds and reduce stress through the daily practice of Quiet Relaxation. Begin to work on yourself today, each day, everyday one day at a time.


    -Marvin


    E365 is an outreach of The Empowerment Works, visit me on the web at: http://www.theempowerment.weebly.com

  • 00:30

    Incorporating Stress Reduction with Wendy Woods

    in Training

    Incorporating Stress Reduction for Greater Productivity, Health or Engagement
    Stress is here to stay. Face it, as much as you’d like to have a stress free life, you’d be bored if you did. Stress motivates you to meet those last minute deadlines and push yourself beyond your comfort zone. However, too much constant stress, without periods of recovery, is not good for your productivity, health or engagement.  In today’s show, we examine quick and easy ways to get stress relief throughout your busy day.  No need to go to the gym or even leave your office to get back to a more effective state of mind and body.
    Distinguished as a leader in maximizing workplace resilience and engagement, Wendy Woods is the Founder and Principal of her own training organization, a dynamic company empowering professional teams and leaders to increase productivity and innovation. Wendy Woods brings over a decade’s worth of corporate training experience specializing in Emotional Intelligence, Productivity, Leadership and Stress Resilience. Wendy’s company provides engaging workshops, interactive webinars and one-on-one coaching throughout North America. Her dedication to Making the Workplace Flow and accompanying education have received international recognition from a wide range of clients including Ernst & Young, Johnson & Johnson, and TD Bank Financial Group. Prior to starting her own company,  Wendy worked for leading Bay Street companies such as Dynamic Mutual Funds, Richardson Greenshields and RBC Dominion Securities. She earned her Honours B.A. in Psychology, an M.B.A., a Certificate in Adult Education, a Certificate in Applied Mindfulness Meditation (in progress), a license in Emotional Intelligence (MHS) and Emotional Power, and Synchronous Certificates in Design and Facilitation.  

  • 00:37

    Stress Reduction with Hypnosis: James M. Giunta

    in Self Help

    Have you ever wondered what a hypnosis session can do for you? A better question might be 'what can't hypnosis do for you?' since the benefits are endless. Master Hypnotist, James M. Giunta joins host Krista-Lynn Landolfi for a compelling episode exploring what hypnosis is good for, like stress reduction, quiting smoking, losing weight and changing limiting beliefs and habits. You'll discover how it works, why it works, and the many way that hypnosis can help you. Experience a taste of hypnosis for yourself during James' live presentation to bring you to a place of deep relaxation. Visit wwww.TranceFormationHypnosis.com for more resources and information about private one-on-one sessions and group hypnosis. Part ONE of TWO!

  • 01:00

    Naturopathic Medicine for Stress Reduction Dr. Mark Sanders

    in Health

    Celebrating Naturopathic Medicine Awareness Month; do you know how a Naturopathic Physician can help you with your health?  Each day we will be answering your questions about how an ND (Naturopathic Physician) works with chronic illness and common diseases to find solutions that support your healing.
    Do you have a health symptom and continue to see your physician to get medication to stop the pain and suffering you may be having?  Perhaps just trying to stop the pain may not be the answer.  ND's help you find a potential source of that pain, be it physical, mental, emotional or spiritual.  Therapies vary from botanicals, homeopathy, nutrition, acupuncture, physical manipulation adjustments and massage to active counseling and listening to your deepest concerns about your health. 
    Today my guest is Dr. Mark Sanders, ND, a graduate of Bastyr University.  He currently practices in Connecticut and his work is based on 'hands on therapy with craniosacral adjustments' which align the body to function without restrictions caused by trauma and wear of the body with stress and other physical limitations.  Dr. Mark releases tension and shows you how to take care of yourself for optimal wellness.
    Dr. Sanders can be contacted here for a free consultation or for a referral to a physician in your area. 
    Dr. Jeanette Gallagher website if you need further support.