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  • 00:32

    Stress Reduction & Self Care for Nurses

    in Health

    Being a Nurse is a fulfilling profession, but like any profession, it can be stressful at times. Nurses work irregular shifts and are consistently in close contact with patients who have illnesses and diseases. Over time, this can severely affect a Nurse to the point where he or she may leave the profession....a phenomenon that has become known as "Burnout". Today we will hear actionable advice for Nurses on ways they can avoid the build-up of stress, reduce stress and implement methods of self-care. 

    Debbie Beck is an accomplished educator, consultant, and administrator with over 35 years of experience in the nursing and health care field. Her background includes experience as an Associate Professor, Consultant, University Chair, Head Nurse, Nursing Supervisor, and Faculty Mentor. In the academic environment Debbie has worked in both a traditional classroom setting, online, and in blended modalities. She is a Subject Matter Expert for Nutrition, Health and Wellness content and is an active member of curriculum development and design, assessment and policy development for a university based nursing program. As a Campus College Chair, she supervised, coordinated, and evaluated educational programs and operational activities for undergraduate and graduate Nursing and Health Care offerings at 7 Metro Detroit Campuses. She has planned and participated in the development of several community service and CEU educational seminars and conferences. Administrative experiences in practice settings include development and implementation of multiple quality assurance improvements, recruitment, retention, and evaluation of department staff. Debbie is a member of multiple social service and professional nursing and organizations, is published and continues to be actively engaged in research.


  • 00:30

    What are 6 Scientific Stress Reduction Techniques? - Stress Buster Secret #48

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

    To begin lowering your stress, listen to what the most serious stressor are and find out:

    Let's review what the 5 major stressors are.
    What do you do when your contract is complete and you aren't ready to move?
    Are you living in the movie Groundhog Day?
    Can the subconscious be a major stressor?
    How does it get any better than this?

    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:09

    Stress Rx

    in Self Help

    Learn Simple day to day tricks to remove stress and tension and return to a relaxed state in the midst of stressful times. I will teach you what I have learned through my years of practice and study as a Holistic Healer and Stress Reduction therapist. As a mother of two small children I personally practice what I preach and man oh man I need it and it sure does help. They are quick and simple tricks that you can learn and master.




  • 00:49

    Three Simple Steps for Stress Reduction Today!

    in Food

    Wouldn’t you love it if we could wave a magic wand and make all your stress disappear? What a great Mother’s Day gift that would be! Good news, though we have not yet located that wand, we do have a gift for you, time with April O’Leary who has created Simple Steps to Stress Reduction. These work – you can do this and live the difference! As a busy working mom, April is dedicated to reducing stress for moms so you can find peace of mind and joy every day. As a Certified Master Life Coach, Author, Speaker and Founder of the University of Moms Conference, she is more than qualified and, in fact, has hands-on experience in stress reductions success.

  • Episode 4: Dr. Joanne Wu, family fun fitness & practical stress reduction

    in Health

    Join us for a fun conversation with Dr. Joanne Wu on why the family that plays together, fights less and the benefits of exercising together! Within this topic, we'll talk about practical stress reduction and how you don't need to attend yoga class 3 times a week to get your enlightenment on! Find fun ways to be happy and lower stress with the amazing guidance of Joanne, Colleen and Siera! Woo!

  • 00:18

    Morning Stress Reduction and Mindfulness for Moms

    in Moms and Family

    Good Morning Mamas!
    We all deserve a moment of stillness to start the day and research is showing that any kind of stillness or mindful reflection practice and guided relaxation every day gives us greater capacity to parent better and be kind to ourselves in the process.  You are supported and a good mom. Let's know that in our bones by sitting together.
    We will sit together for 20 minutes.  Even on the days you may not feel like it, knowing that you are sitting with many other mothers you can not only rest in stillness, you can also receive support from all the other women who are working in the home moms, working out of the home moms, single moms and just about any kind of mom you can think of.  
    I will guide you through different awareness practices in a practical non religeous tradition designed for stress reduction and self compassion.
    If you want more extended support, I lead  Mother's Therapy Groups in an online format for mothers in the state of California.  You can find out more here:  Online Mother's Therapy and Support Groups.  

  • 00:30

    Osterville Fitness A cut above the rest

    in Health

    I am a private Electromagnetic Restoration Energy Healer and Teacher of the Stress Rx class at Osterville fitness. In this episode I will touch on the benefits of belonging to this gym and how it is a cut above the rest with mind/body wellness, the BioCharger machine, post-rehab therapy, workshops, programs, outstanding trainers and more. 

    I am so happy to belong to this caring group of indivuals and they have welcomed me with open arms! I will also talk about current promotions being run for the stress Rx classes and the one on one Electromagnetic Energy sessions

  • 00:13

    Heal your hair with Botanical Oils Revive and Regrow

    in Self Help

    Monat is a botanical naturally based hair line that is made in the USA and eco-friendly. Best of all it helps the little guy with wonderful individual and small business opportunities. Yes this product line does work! Check it out and learn more and order here http://kellieroy.mymonat.com/products/index.html my Monat Partner ID is 68720

    The Science of MONAT:

    MONAT’s ingredients are naturally-based, safe, pure and sustainable. But with other brands recognizing the power of botanical oils, how is MONAT any different? The answer lies in our rich formulations that make these naturally-based ingredients work in harmony with each other, combining and reacting to pump up their natural properties to take MONAT to the next level.

    Here’s a little bit about the science behind MONAT.

    REJUVENIQE™ Oil Intensive is MONAT’s invigorating proprietary blend of 11+ unique molecular ingredients, which includes vitamins, minerals, antioxidants, beta-carotene, omega-6 fatty acids, nutrients and amino acids, suitable for all skin and hair types. These ingredients have been proven to mimic the body’s own natural oils to reduce hair thinning, prevent oxidative stress, and add volume and shine. REJUVENIQE’s special properties energize and rehabilitate the scalp to visibly repair hair with instant and long-term Age Prevention benefits.



  • 00:28

    Too blessed to be stressed?

    in Health

    I'm sure you have heard the "I'm too blessed to be stressed" quote before.  April is Stress Awareness Month.  Tuesday night we will feature Regina Queen, Stress Management Consultant with In The Flow Wellness and learn about strategies that you can use to help manage acute and chronic stress. Chronic stress can increase your risk of sleep deprivation, weight gain, digestive problems, and last but not lease anxiety and depression. Join Us!

  • 00:14

    Morning Tune Up

    in Self Help

    Retrain your brain to start the day with positive vibrations through positive affirmations and simple grounding techniques through guided meditation and more. www.facebook.com/kelliesholistichealing www.kellieroy.com

  • 00:30

    Psychic Readings on Air Call in for free readings

    in Spirituality

    Kellie does readings as an intuitive channel allowing the information to pass through her to you. Her readings are strait from the heart and are full of love, direction and encouragement. She considers her readings very healing and honers the information coming to her in a loving gentle way.

    Kellie picks up on your vibration and sees blocks that may be holding you back from living your best life and she provides advice on how to move forward. That is her purpose in all of her services as a holistic healer.

    Readings can be done over the phone, on facebook messenger, and in person(minimum of 40 minute reading required for office visits)