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Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
Common effects of stress
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
Act to manage stress
If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as:
And be sure to get plenty of sleep, eat a balanced diet, and avoid tobacco use and excess caffeine and alcohol intake.
When to seek help
If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your doctor may want to check for other potential causes.
Also, if you have chest pain, especially if it occurs during physical activity or is accompanied by shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. These may be warning signs of a heart attack and not simply stress symptoms.
Join me today as we discuss the importance of "me" time for women. We as women have a tendency to chronically overlook the need to re-generate, to de-compress and basically "find ourselves" again. How do we do this when we have so many responsibilities that come with multiple roles, coupled with a genuine desire to help and support those around us? It is very necessary that we take the time we need in order to have the relational, professional, and parenting success we desire. Notwithstanding, how much it helps our appearance! You are worth taking time for, caring for, and getting to know. I hope you will take the time to listen today, as we reinforce, validate, and "give permission" to this very important need.
Lately do you find it difficult to make decisions? Do you feel generally upset and most of the time downright irritable? When you stop and think about why you are feeling this way are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life? If you’re nodding your head to all or most of these questions chances are that you are suffering from chronic stress.
Rosie is going to discuss some ways to deal with accumulated stress on the broadcast this Wednesday. Leslie will join Rosie at the bottom of the hour for the weekly "Astro-Talk" segment. You can catch up with the latest news from the Cosmos on Leslie's Newsletter at www.lesliehale-astrology.com.
The show will be sponsored by Rosalea and the members of The Psychic Meeting Place at www.pmp-advisors.com.
Rosie will be accepting calls the last hour of the show. Call in at 1(714)888-7516.
*The opinions expressed by the guests are for entertainment purposes only and those guests providing comments are theirs alone and do not necessarily reflect the views of the Psychic Viewpoint Show or its host.*
in Self Help
Do you know someone who is "a pain in the butt"? Ever wonder where the term came from? Join us to find out how stress can worsen your pain or illness. Find out what you can do about it before you have a stress-induced heart attack. There are too many ways to lower stress to cover all in this hour. We will be focusing on homeopathy and EFT (Emotional Freedom Techniques).
Dr. Maria Choy is a board-certified New York-trained neurologist, who graduated from Boston University with accelerated BA/MD degrees in six years in 1984 and went on to do her internship, residency, and fellowship at various prestigious New York metropolitan area hospitals. She is one of the first American-trained doctors to assimilate Western medicine with Eastern acupuncture, Qigong and Traditional Chinese Medicine principles (treating body, mind, and spirit), nutrition and homeopathy in her everyday clinical practice. She Integrates all these different modalities of treatments to help her patients attain better health while minimizing the use of Pharmacology and optimizing cutting edge diagnostic techniques to determine which modality of treatment would be best suited for each individual. Ultimately, Dr. Choy also believes that we all must take ownership of our illnesses and take pro-active steps toward wellness and health promotion and how a good doctor can guide and facilitate this process. This principle is the foundation for this radio blog program.
A professor of mine once said, "Why do I feel better when I have $20 in my pocket than nothing?"
92% of workers report high stress over money matters according to Corporate Wellness Magazine.
This stress results in migraines, insomnia, asthma, ulcers, and worse.
The New York State Social Work Conference has asked me to speak on just this topic in August. They're worried about their workers.
The stress hormone, cortisol, is designed only for short bursts of energy, like the zebra on the plains of Africa running furiously to get away from a lion.
Once the chase is over, and the zebra survives (if), the body returns to normal.
With chronic, long-term stress, as from money worries, long-term cortisol can damage almost every part of the body.
So getting money solutions to debt, taxes, saving for the kids' education, building an emergency account, and saving for sound retirement is good for your health.
Go to bitly.com/yourmoneyny and sign up for your copy of How Money Works, the must-have guide. Go to bitly.com/yourmoneyny
See you next time.
My guests tonight will be Dr. Bart Billings, Retired as US Army Medical Service Corp Officer serving 34 years in US Army, his highest ranking as Colonel. He was Director/Founder International Civilian & Military Combat Stress Conference & Recipient of Human Rights Award for 2014 from CCHR International. See his site at email@example.com.
Dr. Chrisanne Gordon, who has experienced TBI revocery both as a physician and patient. She released a documentary called Operation Resurrection, and went on to found www.resurrectinglives.org to help our Veteran Heroes.
This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. I introduce topics, and survivor's share their experience, strength and hope. We discuss useful tools that have helped us lighten the load, of our journey through recovery.
More will be revealed! Tune in, stop in and call in. This is a "we" recovery program, because it is in the "we," that we find the new "me."
We focus on the four A's of Recovery...Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers. :)
Some nights we will have a featured guest, and others we will introduce a topic of recovery, encouraging callers to join us in the discussion. The second part of the show is Open Mic and some great Indy Music, sure to inspire!
Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at www.inaflash.org & "Like" at www.facebook.com/inaflash.org
Tonight, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Sidney Poitier, author of, The Measure of a Man. Sign-up For Our Newsletter. Wellness help now! NEW LIVE GUESTS August 5 & 12, 2014.
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, accupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.
Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
In today's 5 Minute Business Strategy Howard talks about: Let's Talk About The Stress In Your Business.
CEOs, presidents, founders, business owners across America trust Howard Lewinter's business advice to solve business problems, increase business profits and live their entrepreneurial dreams of running a successful business with less stress.
For more business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.
With July winding down, many use this time of year to recharge and rejunvenate their mind, body and spirit. Many work to achieve this perfect balance through Chiropractic Medicine. This medicine has been around for years and is used for many illiness and stress which can be a threat to your health and wellness. In this show, we will explore the health and wellness benefits of Chiropractic Medicine, while dymystifying it application,processes and procedures. To lead this exploration will be our guest, Chiropractic Physician, Dr. Dipali Patel, Wednesday, June 25th, 2014, 2pm/3pm(CST/EST). Follow show hashtag #4DPRadio.
Creator & Executive Producer, Dexter Martin, Co-Producer, Sheila Henley
About The “HotSpot” Radio Show w/Dexter: The “HotSpot” Radio Show w/ Dexter is a current events news show focusing on the “hot” & trending topics, people are talking about. The host, Dexter Martin, is a senior public relations professional and the founder and principal of 4DPR Strategies, a boutique PR firm based in Chicago. The “HotSpot” hits on BlogTalkRadio, the last Wednesday of the month.
Listen as Lisa Pomerantz, co-chair of ACR's Commercial Section and ACR Conference 2014 presenter, outlines the creative and informative ACR Commercial Section program at ACR Conference 2014 as well as discussing her own Session focussing on the managment and resolution of outsourcing disputes. All the Commerical Sessions and Lisa's presentation will enhance your ability to understand the nature of commmerical disputes and to adapt our conflict managment skills to that context.
Join Lisa, her other Commercial Session colleagues, Jeff McCue, Colin Rule and Daniel Rainey, and all the other great presenters at ACR Conference 2014 from October 8-11, 2014 at the Cincinnati Netherlands Hilton Hotel in Cincinnati, Ohio. For information and registration go to acr.annualconference.org . See you in Cincinnati!
Imagination and play are crucial in healthy child development and for a healthy mental state in adults. Playtime makes you smarter and keeps you smarter. Play helps with stress, it is important for solving problems, helps with creativity and improves relationships.
Everywhere I hear stories of playtime getting cut in school, or cutting playtime as a punishment for kids. I see adults that take life a little too serious and don't take time to play. At the same time stress levels are rising. The importance of play cannot not be underestimated. If you are looking for simple and easy ways to cultivate a healthy mental state and healthy child development and fun ways for stress reduction and relaxation, tune in today as we explore The Importance of Play.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality. Read more about us by clicking here. Get real information, wellness tips, health care products, and information to help inspire creativity and imagination.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
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Carmen Berry, MSW, is a New York Times bestselling author who has authored, co-authored and ghost written over 25 books. Her books have been published by large houses such as HarperCollins, Simon & Schuster, and Penguin, and smaller publishers as well. She has appeared on numerous radio and TV shows including Oprah, Montel and Sally Jesse Rafael. Her story has been published in People Magazine, Newsweek, USA Today and many other national and local publications. With over a million and a half copies sold worldwide, Carmen's books have been translated into seven languages: Chinese, Hebrew, German, Japanese, Portuguese, Spanish and Swedish.
In addition to being a successful author, Carmen has been teaching coaching authors since 1999. She is a nationally recognized speaker and writing instructor, working with large and small groups, and with individual authors.
Join Dave Nassaney, The Caregiver's Caregiver, author of numerous articles and books, speaker, life coach, and radio talk-show host for caregivers who are burned out, but his most important role is being a caregiver to his lovely wife, Charlene. His latest book that he is now working on is entitled: "The Caregiver's Caregiver, A Guide to Avoiding Burnout." It is designed to teach caregivers who are taking care of their loved ones (due to an illness or disability) how to take care of themselves FIRST. If they don't learn this, they will likely suffer burnout and become as helpless as the person they are caring for. Tune in every WEDNESDAY at NOON PST (Re-broadcasts Saturday at 3:30pm PST,) for interviews with experts in the caregiving field, as they discuss topics of great interest to caregivers, which will help them avoid burnout.