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During this hour with Marnie and special guest Kristen Brown you will discover:
1. How the “Happy Hour Effect” is imperative to work zones and how
to develop it for you and your team.
2. How stress directly impacts your success – for the better or worse.
3. Why the #1 step to overcoming stress is often trivialized by busy
4. Why special attention is required when dealing with delegation and
5. The 3 core-life stress zones that must be tackled outside of work in
order for you to enjoy full success in business.
6. The role of commitment in stress and success.
7. The final surprising stress reduction strategy that you are going to
Speaker, Business & Book Strategist, Bestselling Author, Publicist and Widow Mom, Kristen Brown, helps people achieve their personal and professional goals despite the stresses faced every day. Do you want to be happier at work, have less stress, start a business, or write a book? Kristen is your power-source to help you discover your right path to success using her Life Mapping, Platform Mapping and Business Analysis processes. Learn more at Happyhoureffect.com
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.
The normal ups and downs of life mean that everyone feels sad or has "the blues" from time to time. But if emptiness and despair have taken hold of your life and won't go away, you may have depression.
Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem.
Dr. Cathy Reimers, Ph.D., psychologist in New Jersey, and co-host Jennifer Russello, parent in New Jersey, tackle the subject of "stress" and what it is doing to our bodies, our minds and our emotional well-being. Stress has been termed a "silent killer," insidious in nature, and often it's deleterious effects go undetected before it's too late. Sometimes stress has been linked to heart disease, anxiety, panic disorder, gastro-intestinal issues, fibromyalgia and even arthritis. Stress aggravates the immune system and can have a negative impact on people who suffer with multiple sclerosis, cancer and other diseases. As American families continue to navigate the waves of stress in our every day lives, a "perfect storm" of epic proportions may be brewing in our hearts, minds, and bodies. Join us as we discuss the impact that stress is having on our physical and mental health and what we can do to weather the effects. So, listen up mates, batten down the hatches and don't allow the
silent killer in!
Blessings Speak Life Radio Family and welcome back to another awesome show!!! "GOT STRESS?" Well this show is for you "Sress less, Live longer"!!!! We have 2 amazing guests on the show today, Ms. Chere Cofield ~ Founder of Chere Cofield International Health & Wellness Company, Motivational Speaker, Author, Radio Show Host, Creator of the Annual, "Let's Get Serious" Health & Fitness Expo and licensed nurse of 24 years, We also welcome the awesome and wonderful Vince "the beast" Singletary ~ Founder of Fitness Major, Radio Show Host, Lifestyle Coach, Model and Motivational Speaker. Please Don't Miss This Stress Relieving Show!!!!
We hear about the drawbacks of stress and how it can have a negative affect on your body.Stress is positive when it lasts only a short time and your body automatically relaxes once the stressful event has passed. Too much stress for too long can have negative effects on your health. Stress becomes negative when you stay stressed even after the stressful event has passed. Unrelieved negative stress can result in anxiety, depression, headaches, stomach problems, and illness. We will talk about The Good, The Bad and The Ugly on Stress.
"Doctor Fred Says..."
Today Dr. Fred Valdes will talk on, "Why Do WE Die? Oxidative Stress".
Dr. Fred Valdes is a resident of Florida and at present is teaching part-time at a medical school near Miami. His respect of Moringa has led him to join with Zija Int'l and Club Moringa.
Along with his associate Dlynn Saumer, every Wednesday at 12 Noon CT, he will speak about Moringa, weight loss, nutrition and the state of health in today's busy world.
in Self Help
Dr. Laura Maciuika, Ed.D. is a psychologist and consultant, and the author of the Amazon best-seller Conscious Calm: Keys to Freedom from Stress and Worry. She has studied transformative change and healing from eastern and western traditions for over 25 years, and combines western and eastern science and wisdom into her work with individuals and groups. Dr. Maciuika brings this dynamic, holistic approach to helping people dissolve old patterns of stress and stuckness so they can fully express their unique talents and gifts, and achieve the next level of their business and personal success, fulfillment and happiness. You can find out more at consciouscalm.com and lauramaciuika.com.
Malone Angella Fleming's new book "Debt Free, Stress Free, My Journey to a Debt Free Life", tells about her journey from a life of painful financial bondage and how she is now enjoying a debt free stress free status today. She has been debt free since 2008 and wrote "Debt free stress free" My journey to a debt free life" , to help others become liberated. Angella is very purpose driven, talented and a woman of great wisdom whether she is at work, church or in the community. She is disciplined determined and obviously a leader which is some of the great characteristics that has set her apart and will give helpful hints on how you can be debt free.
We all think at times that life is just out of control and we are feeling the stress to the point we just want to SCREAM! What do we need to do to calm down, renew and renergize our minds and spirit? Jen Poulson, Health and Wellness Energy Coach and Rhonda Jones, Meditation Expert and Best Selling Author join me to talk about tips you can do right now to renew and renergize your spirit and get your peace back!
Dr. Leslie Brown, OB/Gyn
DrBev- Emotions R US
Webplexx Quality and Affordable Graphic Art&Design
DeStress The Mess 21 Day Challenge - Starts Today!
Wellness Woman 40 and Beyond E-Magazine- FREE SUBSCRIPTION
in Self Help
Filomena A. Iorio-Tasoluk interviews Annette Johnson, author, radio show host and empowerment coach for women. We’ll be discussing the importance of learning how to FLY (Forgive and Love Yourself) as well as Annette’s long-awaited book, FLY - Forgive and Love Yourself: A Path to Letting Go and Living with Inner Peace. Annette hosts FLY Conversation, on International Life Coach Radio, every 1st and 3rd Sunday, 7-8pm (est.).
For the past 25 years Annette has been facilitating leadership development programs, for more than 4000 people, in Fortune 500, non-profit and community based organizations across the country. Annette is currently working with organizations that provide empowerment programs for women in transition. She uses her skills, experience and education to assist women with moving from where they are now to where they want to go.
Annette strongly believes that every woman has the personal power to navigate her journey, despite roadblocks encountered along the way. Learn more about Annette at www.theflycoach.com.
Filomena A. Iorio-Tasoluk (www.bounce-life.com) is a certified professional coach specializing in stress management. She offers individual/group coaching and workshops to reduce stress, transform habits and improve performance. Whether stress is the cause of struggling with weight management or workplace burnout, Filomena helps her clients succeed with curiosity, clarity, & confidence.
Tonight, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with Elijah Free, author of, Apprentice to Angels. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, accupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.
Tonight's show will pick up from where we left off on the last show. A call asked, "what if I have done everything imagined to accommodate him and he still doesn't do any better at giving her what she needs?" What to do then? At 6:30 pm est we will start the show trying to identify the answer to this question... Join us... Dial in to speak or listen... This is going to get hot...