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THE HOLIDAYS ARE COMING! THE HOLIDAYS ARE COMING!
You can survive the holidays and make sure you experience a little less stress by being prepared. But, you'll have to start now. As in this weekend. And you can do it!
Make sure your time and energy are going to the right places by preparing: Your house, your family, and yourself. Listen to these life management tips to create your simple plan of action!
The Gift of Gab is where you'll start your week off right!
Christine Pechstein is a faith-based life coach specializing in life and stress management. She loves teaching people to persevere despite the set backs and challenges life will inevitably bring, and she isn't afraid to use an honest and transparent approach in her teaching. Be sure to listen in as she challenges you to live a life well managed, leave your stresses behind, PUSH past your obtacles, overcome your fears, live with passion as you take charge of your life, and talk about a variety of other things that require transparancy, guts, and of course, the gift of gab!
She is the founder of Move Into Action, and is a Life and Stress Management Coach, Author, Speaker, Preacher, and body builder with a passion for building up the body of Christ.
Got a life management question you'd like her to answer or a topic in mind? Contact her now!
Learn about Christine's online Life Management journey now!
Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress. Time for a healthy change!!! Introducing Cafecito Break's Monday Mornings
Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, 11am for a Live Cafecito Chat.
Grab your cafecito/tea and let's chat...
We invite our Bi-lingual (Spanish/English) audience to call in and ask us questions regarding the topic of the day.
Our topic today... Guilt, "The Stones We Carry"
CEOs, business owners, entrepreneurs: If you want more success... more profit... and less stress... then listen to business expert, Howard Lewinter, for business strategies, tips and ideas to improve and grow business.
Listen to today's 5 Minute Business Strategy: What To Do When Your Company Is Successful.
My guest today is: Monday Nov. 4 Wil Spencer http:/bodyelectrician.com The physical body has electrical Energy with a logical, scientific and perceivable reality. All disease, trauma, fear and adverse emotional reactions are due the relative low vibration (Energy) in the body. It is our goal to increase the vibratory (Energy) rate above and beyond the harmful frequencies, to harmony (Vibrant Health) through; Biologically & Electrically correct methods, information and products to detoxify and rebuild the body on a cellular level. Aiding the physical body’s process to return to the Biological & Electrical harmony required for Vibrant Health. Reversing the damaging effects of stress & negative sub-conscious belief, degeneration, incorrect diet and pollution. Restoring the Immune, Nervous, Digestive, Structural, Endocrine, Electrical and Lymphatic systems to their correct Biological & Electrical harmony and balance We have been helping people heal and reverse disease for over 12 years.
Every American needs to understand that the entire national press is controlled, and is simply giving you the "news" you are supposed to have. Very soon, all alternative sources of news, including this website, will be shut down. That time draws ever closer. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.
"In order to put public opinion into our hands we must bring it into a state of bewilderment by giving expression from all sides to so many contradictory opinions and for such length of time as will suffice to make the [average person] lose their heads in the labyrinth and come to see that the best thing is to have no opinion of any kind, in matters political." [Protocol #5]
My Mother's Secrets for a stress free holiday is revealed by looking into her detailed Thanksgiving notebook that she has used for years. It outlines the time table for each detailed action that must happen in so dinner is ready on time and stress free. It even has time planned into the schedule so our family can sit down and watch our favorite Thanksgiving episode of Cheers! Although Mom has used this easy reference handbook for years she will show you how you can create one of your own that can be customized for your family.
I dagens Föräldraprat får vi lyssna till programledaren själv. Kristina Lovén berättar om sin resa som mamma, från att ha haft väldigt höga krav på sig själv och upplevt en inre stress till självkärlek, tillförsikt och mer glädje. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Web Radion Föräldraprat bjuder på nära och autentiska samtal kring föräldraskapet och olika inspirerande vägar att leva och att möta livet med barn. Varje sändning bjuder också på veckans guldkorn och veckans utmaning i familjelivet. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ www.kristinaloven.com https://www.facebook.com/RadioOneVoice
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart...connect deeper to the voice...AHHH During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your rainbow breath...Sound, Breath and Silence!
Bare Naked Bliss
Sessions with 'She'
We will be discussing and looking into whether or not all the activity going on with Social Networks like Facebook, Twitter, Pinterest, Instagram, etc. is really bringing blessings into our lives or is it just causing us more stress?
in The Bible
One touch may refresh your body, soothe your senses, and relieve weight of resting stress. I like to refer this episode to Matthew 9:21, and Matthew 14:36. When the natural, normal, and nurturing rhythm of the body is out-of-balance, that's a problem. A few years ago, I adventured my focus to return to college studying psychology. Truly, the academics of studying psychology is nothing but empowerment! However, during 1990 - 1999, I enjoyed administering foot massages without knowing anything about reflexology for the feet and hands being connected to the entire internal body. First, I gathered my pure essential oils, basin, foot soap, foot brush, toe nail file & clippers, heel scraper [I believe the feet should be clean & smooth rather with ugly or pretty feet] new thick white towel, and warmer for the oil. In addition, I always prepared the foot massage with a fresh glass of water, strawberries, and fresh peanuts. Repeatedly, the person would fall into a deep sleep. Furthermore, the same person shared with many friends of my technique, results, and how calming, refreshing, and renewing the massage to the whole body. Compliments were flowing like a lovely river. However, that person eventually got on my last nerve! If I should ever return to school again, it will be for the study of massage therapy. Thoroughly, I enjoy studying the science and biology of mental behavior. Let the opportunity arise - I will be in class with a deeper hunger for knowledge surrounding massage therapy. The art of massage therapy is my mission.
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