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When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
We will be reviewing causes of stress eating and ways to identify the source and avoid the weight gain! We will explore places to look for stress and listen to what your body is telling you. Yes, also the solutions to stop the creeping in of those voices to eat when you are not hungary.
in Weight Loss
What excuses do you have when it comes to gaining then maintaining good health? How do habits help or hinder our ability to be healthy? We'll explore habits and more with our special guest Peter Bedard. Peter is the Founder of CreateYourHealth.Com This site helps dissolve many common excuses through powerful, time tested tools. Pete's site has tons of videos to watch all focused on helping you gain the maintain optimal health.
In the first (of two) shows with Peter, we explore:
stress eating habits
what triggers habits
how comfort harms us
engaging higher levels of self awareness
Listen in to explore more.
After retiring over 125 pounds in 2004, your host Soul Dancer knows just about every excuse in the book when it comes to retiring unhealthy weight! Care to add yours? We'll explore and explode those excuses in a 30 minute, lively, engaging, powerful intake interview. In short order, you'll know if you're ready for Leave Your Fat Behind progam benefits.
Remember to "follow" "like" and "tweet" this show. Your help in spreading the word - we thank you for!
Music: Intro: Easy Lemon by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0; Outro: Home-Movies by Footage Firm, Inc,
Join this Christmas day special hour of Eating for Meaning as we discuss the traditions of feasting. We will go on a historical tour of the Christmas dinner, deconstructing it's pros and cons along the way. Why is feasting only one letter away from fasting?
To pre order Dr. Millie's book click "Eating for Meaning"
To learn more about Dr. Millie and her Eating for Meaning program, sign up for her newsletter at www.milliesays.com
Join Partners in Health and Biz talk show host Gail Dixon as she shares the secrets to staying well this winter through purposeful self-care.
The holidays can be marked by festive excitement. They can also overwhelm us. We overextend and overindulge.
The nourishing of both body and emotions is the epicenter of well being.
Tune in and learn what you can do to boost your immune system and fight the effects of "Old Man Winter."
Call into the studio with your questions and /or comments: 347-945-7433.
This show is for MATURE audiences only. If you are not 18+ please do NOT tune it. We do not cater to young minds.
Want to laugh and forget about some of the stresses you had during the day or week? Want to lose a few calories and get a mini workout in w/little effort? Well come one, come all! Come exercise those cheek & stomach muscles and loose calories by laughing with (or at) us! Forget all of your worries and stress for the next 2 hrs and JUST HAVE FUN. We guarantee that you'll at least chuckle at the antics of Uncensored Saks and Daryl plus other guests for the show. Catch us LIVE every Friday at 9:30 EST (6:30 PST) and call in to interact with us (516) 531-9975. Talk to you all at 'Show time!' ;-)
"With news around, upon, within and beyond our planet, it is the newscast making disclosure official"
Cosmic Vision News is believed to be currently the only newscast of its kind. It is attempting to lay the foundation for the future of journalism. CVN does not claim to broadcast 'truth', because 'truth' is subjective and relative to each individual in each moment of 'now'. It is a journalism of perspectives, and each individual is invited to use whatever messages or information that are meaningful for the individual, while setting aside any information that does not currently resonate with the individual.
CVN does its best to offer a variety of news, and does so with both a galactic and spiritual perspective.
As the human and planetary consciousness continues to shift into higher and higher frequencies, CVN is the only known newscast that considers this transition in the presentation of '3D' news. Humanity is being called to make new choices, and our responses to current events have the potential to shape what our planet and what humanity become in the future.
"I cannot stress enough the value of hearing the news from CVN! The mainstream media presents the 3rd dimensional view and is unaware or unwilling to state a higher 5th dimensional view. The 3rd dimensional view can create much fear; the 5th dimensional view will create much joy as we realize the immense value of what is waiting behind the scenes for each of us.
Geoffrey understands and knows the 5th dimensional view. He shares both 3rd dimensional and 5th dimensional views of a news story, such the financial upheaval in our world. The old systems must fall away in order to make room for the new and far superior!" - Nancy Detweiler,
http://pathwaytoascension.wordpress.com/ - Pathway To Love Blog
in Self Help
*Happy Holidays! This is a rebroadcast of a previous show*
Coach Cafe' is thrilled to welcome Barb Schmidt, best selling author of The Practice: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness. In our busy lives we often loose ourselves in our to-do lists, responsibilities, and unplanned emergencies. We end up stressed out, drained of energy and unhappy. When we focus outside of ourselves for happiness we usually end up empty-handed.
Barb Schmidt teaches that inside of all of us is a wellspring of inner peace and happiness and it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of spiritual teachings, she has structured an easy three part routine: Waking up, Living Present, and Letting Go. Join us to learn more about how to find peace and happiness in your busy life!
Barb Schmidt is a business woman, philanthropist, and spiritual coach withover 30 years devoted to spiritual development, and is the founder of Peaceful Mind Peaceful Life. She has studied with notable teachers such as Thich Nhat Hanh, Deepak Chopra, Jetsunma Tanzin Palmo, James Finley and Marianne Williamson. She offers workshops and classes on spiritual practices and lectures at schools and organizations on living a happy, meaningful life. Find Barb and her book at http://barbschmidt.com Also like Barb's Facebook page Peaceful Mind Peaceful Life.
*This is a rebroadcast of a previous show*
Visit us to learn more about Coach Cafe' and listen to all our archived interviews with top self empowerment experts!- www.coachcaferadio.com
Connect with your hosts:
Kathleen Martin, LOACC- www.kathleenmartincoaching.com
Estra Roell, LOACC- www.americaslifepurposecoach.com
Whether it is Christmas or some other holiday that requires enormous focus, the aftermath of that holiday can wreck your home and your body. Today begins the holiday recovery for our family, especially for this mom, who needs to reboot and renew to sail through the rest of 2014 and welcome 2015 with open arms. Today that process is gentle and maybe a bit different from the normal drive to clear the decks of Christmas in most homes. It's about enjoying the post-holiday season as much or more than tne season leading up to the holiday. Join us!
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