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When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
We will be reviewing causes of stress eating and ways to identify the source and avoid the weight gain! We will explore places to look for stress and listen to what your body is telling you. Yes, also the solutions to stop the creeping in of those voices to eat when you are not hungary.
Today's show will cover recent health news including measles vaccines, AMA ethics, Tamiflu review, new dietary cholesterol and fat guidelines, Vitamin D and stroke, Vitamin D and stherosclerosis, Blood pressure and coconut oil, Blood pressure and exercise, Autoimmune disease and mercury, Napping, Antibiotic's broad impact, probiotics, Hormone replacement therapy and ovarian cancer.
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on out health. Our emphysis is primarily on toxicity, deficiency and stress negatively effects our health, and how eating well, moving well, and thinking well can reverse and prevent these negative effects.
Burlington, Ontario – “It’s not what you eat, it’s what’s eating you,” says stress-less weigh-less expert Irene Jorgensen.
Irene is the founder of Clear Your Cravings, a weight loss coaching practice dedicated to teaching professional women struggling with food cravings and stress eating how to use their overeating as a gateway to weight loss and body confidence. As the creator of the 7 Steps to Your Natural Weight and Body Confidence System for Professional Women, Irene shows how to engage with overeating to control food instead of letting it control us.
“Most people try to ignore their overeating, but what’s underneath is still there and is constantly working at trying to get your attention through cravings,” says Irene. “We don’t deny emotional overeating; we explore it to determine the emotions at the root of our overeating."
Irene’s clients are typically women who have been dieting for years on-and-off and no matter what they do, they still struggle with losing weight. Irene helps her clients navigate the subconscious blocks that sabotage our progress: the food cravings; the stress-eating; the compulsive overeating.
Irene says she is an emotional overeater herself and spent her 20s on every diet imaginable. She spent the next twenty years studying emotional overeating, but it wasn’t until Irene discovered Emotional Freedom Techniques, or EFT, that the final piece fell into place.
“EFT is a perfect tool to access our subconscious blocks,” says Irene. “Once we can identify what’s underneath the emotional eating, we use EFT to unlink the limiting beliefs, the blocks and clear the emotions."
For more information on Irene Jorgensen, visit www.clearyourcravings.com
To heal yourself through food is my wish for all of you, this is Eating for Ultimate Meaning. So of course I jumped when recently I met an inspiring guy at Flavorpill in Soho. We were there for my astrologer, Monty Taylor's debut. James Ray; First I met him, then I ate his raw chia seed pudding with blueberries and kudzu root and his raw cacao bars. Then I fell into a deep bond with him, because this is what gloriously food does sometimes. He is a spritely young guy named James, who comes from a long line of Italian Mama style chefs. James intuitively turned to veganism in order to heal himself of an enzyme deficiency, teaching himself to grow food and feed his own body and soul through cooking. Now he provide to New York's Elite.
On this episode of Eating for Meaning Dr. Millie will interview James Ray, a raw vegan chef from New York and learn about his condition, his inspirations, his recipes and likely he will reveal some cooking secrets. Check out his website so you can book him: www.chefjamesray.com
Check out this episode at http://www.blogtalkradio.com/eating-for-meaning/2015/02/26/the-chef-who-healed-himself
Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. Every other Monday at 6 PM ET. Take 30 minutes and breathe with Margaret Ann!
Today's focus is the present moment.
Margaret Ann will pull an Angels & Gemstone Guardians Card and give you helpful insight.
Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; the Angels & Gemstone Guardians Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida. www.MargaretAnnLembo.com | www.TheCrystalGarden.com
Visit her store online: www.TheCrystalGardenStore.com
Today's show will cover recent health news including measles vaccines, AMA ethics, Governments bad diet advice, aggressiion in boys, feast and famine diet, women vets, coffee and multiple sclerosis, teachers influence on girls, oat toxins, fish oil, vitamin D, green lipped muscles, NSAID dangers, exercise, diabetes, painkiller abuse and HIV, food additives and crohn's disease, marjuana, Risperdal and male breasts, birth control pills and brain tumors, Triclosan, probiotic bacteria, gut microbes, Helmet add-on's and concussions, sick medical practices in India, Fluoridation and thyroid function, antibiotics, and lastly more on vaccines.
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.
Posttraumatic stress disorder (PTSD) is driven by two major needs: 1) to feel safe, 2) to be in control. While survivors seek ways to manage their experience of the world they often find that controlling themselves offers immediate sensations of relief. It's no surprise that eating -- an essential survival behavior -- can lead to distorted coping mechanisms in the PTSD lifestyle.
PTSD has proven to be a main predictor in eating disorders. In fact, 66% of all eating disorder patients have trauma in their history. Today, in honor of National Eating Disorder Awareness week Lauren Lohse (Navigator Program Manager) and Lauren Smolar (Helpline Manager) of National Eating Disorders Association join the show to discuss eating disorder symptoms, plus how to heal.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.
Living Life on Purpose features expert guests on a wide variety of topics including Sustainability, Spirituality, Optimal Health & Well Being and Inspirational Nonfiction Authors, Musicians and Entertainers.
12:00-12:15pm PST: KRISTA NELSON ~ CREATE YOUR DREAM LIFE IN 6 STEPS OR LESS www.JustGetItDoneNow.com
12:15-12:30pm PST: MAURA SWEENEY ~ ART OF HAPPINESS www.Maura4U.com
12:30-12:45pm PST: AISHA TAYLOR ~ 5 + 5 FNPHENOLENAL WAYS TO SAVE $100 THIS WEEK WITHOUT KILLING YOUR LIFESTYLE www.FNPhenomenal.com
12:45-1:00pm PST: PRISCILLA SMILEY ~ THE SECRETS OF A SAVVY TRAVELER www.OutskirtsPress.com/Secretsofa SavvyTraveler
1:00-1:15pm PST: LAURIE LAMSON ~ NOW WRITE! series www.NowWrite.net
1:15-1:30pm PST: SWAMIJI ~ THE STRESS-FREE COLLEGE STUDENT www.TheHipGurusGuide.com
1:30-1:45pm PST: REECY ARESTY ~ HOW TO PAY FOR COLLEGE WITHOUT GOING BROKE www.PaylessForCollege.com
1:45-2:00pm PST: DAMON NAILER ~ THE GREAT TASTE OF SUCCESS www.ReverbNation.com
Charlotte View presents Living Enlightened with Life Coach Nina. Nina Bingham is the author of “Once the Storm Is Over: From Grieving to Healing After the Suicide of My Daughter,” where she offers a compelling narrative of loss and readers understand suicide from the eye-witness account of a mental health professional. Call the show and WIN a signed copy
Nina Bingham knows peer support can be an important addition to the help you receive from professional mental health providers. Her shows are meant to be a valuable resource. These live episodes, led by Life Coach Nina, are designed to bring together people with similar life circumstances, mental health conditions and professionals in the mental health area. Every month tune in to your warm line with Nina Bingham and the topic of the day:The Power of Positivity.
Nina welcomes her guest Alex Okoroji, host of The Naked Talk (from Nigeria, Africa), who will lift our listeners to new heights. Alex will share her formula to stay buoyant through life's challenges.
Inspiring, sincere and whole-hearted, Nina Bingham educates not only from her academic knowledge, but shares from her own hard-won life experience in a new and profound way. A Life Coach and Clinical Hypnotherapist since 2003, she has treated individuals and couples with a wide variety of issues.
Living Enlightened Life Coaching Contact:
Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
In today's 5 Minute Business Strategy Howard talks about... Not A Math Wiz? You Still Need To Know Your Numbers For Business Success.
CEOs, presidents, founders, business owners across America trust Howard Lewinter's business advice to solve business problems, increase business profits and live their entrepreneurial dreams of running a successful business with less stress.
For more business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.
in Weight Loss
One of the biggest annoyances overweight people face when they go to their primary care physician is being told to lose weight. And the easy answer for these doctors is to tell you “Don’t eat any carbs”. By now you probably realize that this advice just doesn’t work, which is why you are still battling with your weight, trying diet after diet and getting nowhere fast.
In this episode of Reclaiming Space, Tracy interviews Bonnie R. Giller, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. If it's time for you to get off the dieting rollercoaster, be sure to join us for this episode!
Bonnie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor and has her Master of Science in Clinical Nutrition. She has worked in medical nutrition therapy and counseling for over 26 years.
Bonnie is very passionate about helping her clients regain the trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Get a copy of Bonnie’s Free e-Book, “5 Steps to a Body You Love without Dieting” at www.DietFreeZone.com
Tracy K. Pierce is a Clutter Coach, Holistic Organizer, and the creator of the Reclaiming Space course series. She works with people ready to embark upon a quest of self discovery driven by the desire for Truth. By exploring and releasing clutter as a primary mode of transformation, Tracy guides clients to reclaim space for what matters most. Learn more at www.SynergyOrganizing.com.
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