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Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.
During the holidays and times of crisis, stress eating can rear it's ugly head and derail your good health. On today's show Penny will share some of her strategies for coping with stress to avoid stress eating.
*This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.
When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
We will be reviewing causes of stress eating and ways to identify the source and avoid the weight gain! We will explore places to look for stress and listen to what your body is telling you. Yes, also the solutions to stop the creeping in of those voices to eat when you are not hungary.
8p ET/7p CT Wednesday, November 25, 2015: Dial 347-850-8486 to discover why it's best to avoid peanuts, nuts, citric acid, strong sugars and get helpful tips on eating scientifically during this holiday season.
Everyone looks forward to enjoying delicious meals this holiday season. Whether you're doing the cooking or having food catered during the holidays, remember to get the most out of your holiday meal by eating scientifically. Learn more about eating scientifically and why it's important to avoid peanuts, citric acid and alcohol for better health. Root Cause Radio shares valuable information from licensed Symptometrists Dr. Elizabeth Wanek, Dr. Charlie Abbott, and Dr. Maxwell Nartey on November 25th to share:
why should nuts & peanuts be avoided
whether there are any healthy chocolate treats
why saturated fats & potassium rich foods should be limited
Access this show and all podcasts at www.RootCauseRadio.com.
Root Cause Radio ~ Sharing the Secrets of Optimal Health
in Self Help
Please visit TalkBoxRadio.com for show updates and more! Follow our podcast, like us on Facebook. Tell your friends and please call in! We want to hear from you! - Lisa Erhard, your Talk Box Radio host
" BREAK FREE from being stuck, overwhelmed, and stressed to live a life of PASSION, PURPOSE, POWER, joy and fulfillment! "
Holiday stress getting to you?
TalkBoxRadio warmly welcomes:
Sharissa Sebastian, who'll be giving helpful and inspiring tips about how you can survive and enjoy this holiday season without becoming overly stressed by family, extended family, social, cultural expectations and pressures.
Sharissa Sebastian is a life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion, purpose, joy and fulfillment. She worked in the corporate world for over 12 years holding various leadership positions and has always had a desire to help women succeed and live their best life. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders (EWL) that provides scholarships to non-traditional female students. Sharissa has been featured on ABC, Fox, CBS and NBC and is also a speaker and writer.
Find Sharissa Sebastian online: http://www.sharissasebastian.com/
Sign up for free updates for upcoming episodes on BlogTalkRadio by following this show and signing up here: http://www.TalkBoxRadio.com
In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams. There is no such thing as a stress free, problem free happy all the time life. We must develop self-awareness and recognize that I am responsible for my own well-being. Often our stress, worry and anxiety start long before the holiday season begins. Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it.
Hello and welcome back this week to our clips and tips segment!
Happy Thanksgiving, and we're so very close to celebrating one of our favorite times of the year! Tonight our show is back by popular demand, as we were a featured guest host for the Holiday Entertaining Radio Show by World Kitchen in 2013. We talked about Holiday Craft Adornments and this year we'd like to amp up with secrets for holiday cooking, essential cooking techniques, and quick fun recipes in addition to creating beautiful crafts.
What a great time for eating, visiting, and sharing among family and friends our gifts of giving. We can create expressions of love, joy, with holiday crafts that will undoubtedly create happy times and memoirs. So join in with us tonight as we share great ideas to spruce up and make your holiday more fun and festive!
See ya there!
10:30 pm pst
Millions of Americans started their Thanksgiving getaway Wednesday by taking to the roads and airport security lines, undaunted by terrorism fears as officials continue to stress there are no “credible” threats in the wake of the Paris terror attacks earlier this month.
President Obama said at the White House there is no "specific and credible" intelligence indicating a plot against the U.S., while assuring anxious Americans, "While the threat of terrorism is a troubling reality of our age, we are both equipped to prevent attacks and we are resilient in the face of those who would try to do us harm."
Homeland Security Secretary Jeh Johnson echoed Obama's statement that there are no specific, credible treats to the homeland ahead of the 2015 holiday season.
It's the holiday season and No Tea wants to celebrate with you. Join Chrita and Cryss as we talk about the origins of holiday traditions, the evolution via new generations, and where we're headed. We'll also talk about managing holiday stress.
Whether it be Thanksgiving, Christmas, Hanukkah, Kwanzaa, or New Year's, let us know what your favorite memories are, and what you're doing this year.
Join us, (646) 668-2620 -7-9:00 p.m., or live chat here on blogtalk, w/ Chrita on Twitter, or Cryss on Facebook. We'll be waiting!
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