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When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
We will be reviewing causes of stress eating and ways to identify the source and avoid the weight gain! We will explore places to look for stress and listen to what your body is telling you. Yes, also the solutions to stop the creeping in of those voices to eat when you are not hungary.
in Self Help
Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on optimism – the key to eating stress - with special guest Army Major (R) Ross Bryant, Director, Office of Veteran Services, University of Nevada, Las Vegas. As the former commander of the UNLV Army ROTC and Deputy Director of the UNLV Institute for Security Studies, his 24 year career as an enlisted soldier, NCO and former Army Officer includes degrees in German and National Security Studies. He supports the next generation of veterans and their family members who are transitioning to civilian life and achieving their academic goals.
This week's topic is optimism - the key to eating stress, to thrive, no matter what life throws at you. Studies cite that optimists are healthier, persistent, don’t give up easily, more successful in school, on the job, on the playing field, and in relationships. Optimism is the thinking pattern of choice.
For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program.
Our guest's music choices include The Warrior Song and Anything Could Happen. Go on a journey with us as we discover how Major (R) Bryant uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.
Contact special guest Major (R) Ross Bryant at unlv.edu/veterans.
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” ~Fred Rogers
Stress. You can't really see it, you can't actually touch it but boy can you feel it. Stress randomly creeps into each of our lives and learning how to handle it is priceless.
Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, March 26th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey through Stress! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!
Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.
Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!
Today Laura Theodore the Jazzy Vegetarian welcomes Gene Baur who is co founder and president of Farm Sanctuary, America’s leading farm animal protection organization. Gene Baur has a new book, Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day, that will be released on April 7, 2015, and is currently available for preorder online.
Gene has been hailed as “the conscience of the food movement” by TIME magazine. For 25 years he has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farming and our cheap food system. His book, entitled Farm Sanctuary: Changing Hearts and Minds About Animals and Food, was published by Touchstone in March 2008 and has appeared on the Los Angeles Times and The Boston Globe best-seller lists.
Signed copies of Laura's Cookbooks and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com and SEASON FOUR of Jazzy Vegetarian continues to air every Tuesday and Thursday on the CREATE NETWORK. In the New York Tri-State area, Season Four of Jazzy Vegetarian airs on WLIW–21, every Sunday at 2:30 PM! Missed Season One of Jazzy Vegetarian? Season One airs every Saturday on NJTV at 2:30PM.
Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.
This week's special guests: Dylles Davis and Caprice Smith.
Sponsors: MWHY Magazine TBAIMS Coach Caprice Smith Rita Ricks Off The Vine
in Self Help
Learning how to manage your time, activities, and commitments can be hard. But doing so can make your life easier and less stressful. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Learning how to manage your time so that you can accomplish what you set out to accomplish is a skill that will help you throughout your life.
Join us as we discuss 5 tips for managing your stress, by managing your time.
SHOW SPONSORS: "Depression Cured, 10+ Years Free" author Mary Heath Lipstick Chronicles Magazine
Check out Lipstick Chronicles Magazine: Facebook https://www.facebook.com/lc.emag Instagram https://instagram.com/lc_mag/
Hosted by Nina menwithlocs.com. What are bad eating habits? Listen tonite show and talk to fitness coach and instructor Kamila McDonald
in Self Help
About this episode: Today we'll be talking about real stories of post traumatic stress with spiritual writer and community builder, Fig Ally. Fig tells us about her father's abusive past, the role it played at the end of her mother's life 4 years ago, and how she worked through difficult times to now help people on the path to self acceptance and self love.
About this show: I lost both parents to cancer at 22 and 27. Let’s talk about stuff that’s hard, ways you can move forward in your life and how to get back to a happier place. My intention is to connect those of us who have lost our mothers, our fathers or both parents, at any age, through the arts, life experiments, looking inward and turning pain into something positive.
Contact me: http://losingyourparents.org/contact
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.
To discover more, listen in and find out
Is self sabotage a priority in your life?
What signs do you notice (or don't) that you are sabotaging your best efforts?
What can to do to prevent it?
What can you do to create healthy change when you are doing it?
How do you heal from it?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
How much did you P.L.A.Y.(Passionately Love and Appreciate YOU!) today??
Join us on The P.L.A.Y. Experience for raw, organic Life Conversations about matters of the heart, health, creativity and JOY!.
Call 347 426 3346 or SKYPE
Tune in to a new frequency where together we discover our new blueprint for releasing stress and loving ourselves completely.
Ombassa Sophera shares unfiltered truths, pure wisdom and a smorgasbord of laughter to infuse your lifestyle with Streams of Wholeness.
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