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When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
We will be reviewing causes of stress eating and ways to identify the source and avoid the weight gain! We will explore places to look for stress and listen to what your body is telling you. Yes, also the solutions to stop the creeping in of those voices to eat when you are not hungary.
in Self Help
Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on optimism – the key to eating stress - with special guest Army Major (R) Ross Bryant, Director, Office of Veteran Services, University of Nevada, Las Vegas. As the former commander of the UNLV Army ROTC and Deputy Director of the UNLV Institute for Security Studies, his 24 year career as an enlisted soldier, NCO and former Army Officer includes degrees in German and National Security Studies. He supports the next generation of veterans and their family members who are transitioning to civilian life and achieving their academic goals.
This week's topic is optimism - the key to eating stress, to thrive, no matter what life throws at you. Studies cite that optimists are healthier, persistent, don’t give up easily, more successful in school, on the job, on the playing field, and in relationships. Optimism is the thinking pattern of choice.
For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program.
Our guest's music choices include The Warrior Song and Anything Could Happen. Go on a journey with us as we discover how Major (R) Bryant uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.
Contact special guest Major (R) Ross Bryant at unlv.edu/veterans.
in Self Help
Based on the BOOK: Delete Stress and Pain On the Spot
Ranked #1 International Amazon Best Selling book
in “Psychology and Medicine”
THE MOST UNIQUE
MENTAL PROBLEM-SOLVING EXPERIENCE
IN HUMAN HISTORY!
Beneficial Experiences You Will Receive:
Specific Stress and Mental Illnesses That Are Addressed:
Everything that stands in the way of resolving stress and mental illness will be deleted completely to give everyone a new, fresh start with a genuinely clean slate, without resorting to suppression, denial, numbing, or shutting down mentally and physically.
Serious and non-serious mental illnesses
Psychopathic, sociopathic and narcissistic personality disorders
Post Traumatic Stress Disorder
Fears and phobias, on the spot
Grief, sadness and sorrow, on the spot
Negative emotions, reactions and sensations attached to your past, current and future problems will be totally deleted from you, ensuring they no longer impact your daily life.
All Life Pains from Traumas and Abuses
No Problem Is Too Large or Too Small:
Change All Violent Behaviors
Delete Suicidal Tendencies and Urges
Delete Devastating Depression
Resolve and Delete Obsessive Compulsive Behaviors
Join Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia today to hear positive solutions on how to cope and overcome feeling stressed out about your finances. In partnership with JLG Insurance Services, we will review the overall corralation between money and stress ....which as we all know stress can cause weight gain and depression.
Topic: Premarital Non-Sex, Women Want Man for Loneliness, To Control, or Sex, Art of Dating Conversation
Listen to the track record of shows and enjoy. Judge Wyld, Seattle's 1st Man, host of the The Judge Wyld Show on KAVD 103.1 FM is now on BTR. Judge Wyld rants on the many subjects that make your life shallow and stressful. Call in and clash ideas with Judge on Politics, Holidays, Relationships, Parenting, Spirituality, Life, Death, Health, Working, Job, Career, Music, Movies, Law and more! Judge Wyld reserves the right to be judgmental ABOUT YOU. Guaranteed that you are judging Judge Wyld right now!
Seattle's 1st Man, Judge Wyld, experienced talk show host extends his love and intelligence in short impromptu rants to uplift all parents, singles, churches, athiests, sports fans, teenagers, college kids, politicians, school boards, city councils.... Life deserves to be better through intellect and serious thought about why and what we are doing in all phases of life. Think about what you do. This program doesn't sell anything. It's not an infomercial for CDs or books or a spooky spiritual cosmic wacky fringe experience. It's talk from the heart with great passion to expose everyone to intellect and analyzing skills in every part of their lives. Learn early in life and apply intelligence and independent thinking throughout life... and have a blast doing it. FUN Humor Love. Judge Wyld
in Self Help
Lori Wilk is an international speaker, and a non-fiction Author. Lori's controversial books: Without Me YOu'll Be Eating Out of Garbage Cans is about getting away from mental,physical and emotional abuse. Her most recent book of hope and inspiration is called "Sex After Prostate Cancer: A Wife's Secrets. " She's an Executive Producer and On-Air host of Successipes: Recipes for Success in Business on BYLNetwork.com on the Money Channel. - Today's show is about relationships and the dynamics for women dealing with men's health issues and the challenges and how to overcome them- We're going to talk about Sex issues and how women and men can take steps to improve what could otherwise be very complicated or difficult situations. Lori's husband was a prostate cancer survivor who had a radical prostatectomy. The procedure was nerve sparing. This means that the body had the possibility of bouncing back since the nerves needed to control his erections were spared. The challenge in these situations is that it can take up to five years for the body to bounce back- What's that like?- Join us on this journey as we talk about the good, the bad, the ugly, and the amazing. Sex,. sensuality, alternative products and options, depression, alcohol, frustation... the whole enchilada-- You can buy the books on Amazon.com or download as Amazon Kindle books- You can follow Lori on Twitter@Successipes and Facebook.com/LoriWilkPresents. Lori has been featurd in books with Dr.Stephen Covey, Ken Blanchard, and Jack Canfield. Lori hosts Successipes on Blog Talk Radio which will now air on BYL Network. My office number is 561.487.3690.
JOIN MS CONTAGIOUS WITH BOREDANDRESTLESS RADIO TONIGHT WITH PILLOW TALK AT 10:00P.M.
PHONE LINES WILL BE OPEN DOING SHOW SO CALL 347-426-3811
TIME TO RELAX AND LET ALL THE STRESS FROM TODAY LEAVE YOUR BODU AND MIND.
Boredandrestless Radio brings to you the.....Old skool mixed with modern flava music and stimulating, thought provoking, controversial...and hopefully life changing conversations. This is what happens when you're bored and restless. :-)
* EMAIL ME....firstname.lastname@example.org
follow me on twitter
ms contagious @boredandrestles
in Self Help
Jeffrey Lin was born with a cruel, hyperactive immune disease with no cure. Literally everything in the world is toxic. There are no safe foods to eat and he constantly struggles to breathe. Every moment the world tears him apart inside and out by intense itching, infections, and swelling. Even his tendons and ligaments react uncontrollably, causing his physiology to be continually twisted.
For 10-years he couldn’t touch water. He’s battered by every weather change. The attacks never eased over 26-years to allow sleep. He has experienced countless mental and emotional problems as well due to unrelenting stress, chronic sleep deprivation, malnutrition, PTSD, and medication side effects.
Despite a world of opposition, he holds a B.S. in Engineering & B.A. in Mathematical Economics from the #1 engineering college, Harvey Mudd. He’s a self-taught stock trader, entrepreneur, video producer, and digital media consultant for Wall St. and Hollywood.
in Self Help
There have been times that I thought I was going to implode because of stress my life. Everyone has stress and most people handle it differently. Rick Warren is pastor of Saddleback Church. He shares a unique viewpoint on how to handle stress.
I hope this show gives you some hope in whatever you're going through at this moment.
in Self Help
Tired of the stress, clutter and chaos in every area of your life? Are you ready to keep your life and business simple? Join me and returning guest expert Kyna Baker as she shares techniques she uses to help you truly live a simple life.
SimplyWE, the administrative services and consulting that is simplifying how you run your business.They Equip. Empower. Engage. women with the tools, people, and systems needed for a growing business. Their focus is to keep it simple and based on you, your lifestyle, and your business.
Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.
IT'S MY BIRTHDAY. IT'S MY BIRTHDAY!!! AND I WANT TO CELEBRATE WITH ALL OF MY DEAR FAMILY AND FRIENDS. AND WHAT A GREAT DAY IT IS TO RELEASE MY NEW BOOK, GIVING ALL OF YOU THE FIRST CHANCE TO GET THIS MASTERPIECE IN YOUR HANDS.
Oh How He Loves Me: Reflections of God’s Love For Me And For You By #1 International Best Selling Author Tina A. Hobson is a one of a kind workbook and inspirational read about how the power of God’s love can transform your life. When life seems to be going wrong and there’s no hope in sight, it’s real easy for people to give up their faith if they feel God no longer cares.
In Oh How He Loves Me, Tina A. Hobson shows you that God always cares and there’s no reason to stress or worry. The chapters are divided into reflective quotes from the bible, real life stories from the author and spaces for people to fill in their own personal reflections. This book doesn’t just preach... it teaches.
Oh How He Loves Me expresses the ways that God can make a difference in your life by:
God helping you in your darkest hour
Changing your plans for the better
Overcoming fear and anxiety by believing in God
And much more.
The book includes a powerful and inspirational foreword written by Women Life Mentor, Award-Winning Hair Artist, 44x’s International Best Selling Publisher and Author, Charlotte Howard.
Those looking to straighten or even find their way to trusting more in God, will find this book to be one of the most enriching reads of their lives! Learn more about Tina A. Hobson by visiting www.AuthorTinaHobson.com
Published by Heart Centered Women Publishing
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