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When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
We will be reviewing causes of stress eating and ways to identify the source and avoid the weight gain! We will explore places to look for stress and listen to what your body is telling you. Yes, also the solutions to stop the creeping in of those voices to eat when you are not hungary.
in Self Help
Ladies Let's Talk radio is a positive weekly radio program for women about women relating to family, wellness, lifeskills and business. Networking, promoting and great education. We are here every Wednesday, 8:00pm PDT.
This week Dr. Karen Jacobson will share her best performance tips on health, mindset and healing. Get your free eBook "Unlock your ultimate potential - in health". Find out alternatives to healing to having ultimate health You will find a golden nugget.
We meet every Wednesday at 8:00p PDT.
About your host Coach Jeanna click on link http://www.coachjeanna.com
in Self Help
Join us to discuss 10 Ways to Enjoy the Holidays and Beat the Holiday Blues
The holiday season is already upon us! Do you love the holidays and go all out? Or does it give you heartburn because of all the obligations, money spent and stress? Or maybe this is a depressing time of year for you due to a loss or other views about holidays and family.
Here’s the good news: YOU can set yourself up for success this holiday season. Join 3 coaches who will walk you through our “Top Ten” ways to shift your attitude and behavior to navigate the holidays with grace, enjoy your family, and maybe not take as big a financial hit. Why wait until January 1 to make a shift? We will discuss holiday traditions and discuss changes you can make now that will carry you through 2015 and beyond.
Join coaches Trina Ramsey, Marvin Gulley and Kristin Young as they encourage us to reclaim our sanity and recapture the spirit of love this holiday season. Trina Ramsey is a career and life coach, specializing in total life transformations. Marvin Gulley is a personal trainer and self-empowerment coach – focusing on boosting your self- esteem and self-worth. Kristin Young is the “Marriage Enthusiast”, who will bring a great perspective on relationships and family. Meet our coaches:
Trina Ramsey, Perspectives Plus Coaching: www.trinaramsey.com
Kristin Young, Living the Vows: www.livingthevows.com
Marvin Gulley: http://instagram.com/marvin_toinspiregulley
in Self Help
In this interview to Tony Madril, we will explore these questions:
- What is mindfulness?
- How does mindfulness help us manage stress in the workplace?
- What does the research say about the effectiveness of mindfulness?
- How long does someone have to practice mindfulness before benefitting from the practice?
- What are some practical mindfulness-based tools people can use at work to help them manage stress?
Tony Madril, LCSW, BCD is a licensed clinical social worker and board-certified by the American Board of Clinical Social Work Examiners as an advanced clinical social work practitioner. He has 17 years of post-graduate mental health experience and several years of specialized training in mindfulness and Mindfulness-Based Cognitive Therapy (MBCT). Tony’s experience includes several years of serving as psychotherapist, trainer, and coach for several human service departments within Los Angeles County. He is an instructor for UC Davis’s Center for Human Services where he teaches human services professionals the skills of mindfulness to prevent compassion fatigue and vicarious trauma. Tony also specializes in treating adolescents and adults with anxiety and depression in his private practice office in Los Angeles.
Contact Info: Website: www.tonymadriltherapy.com; Telephone: (323) 315-2598; E-mail: firstname.lastname@example.org
Just becuase you're diabetic doesn't mean you can't enjoy traditional holiday activities and fun! This week we talk about enjoying holiday eating, traveling and great family time while managaging your diabetes.
SPONSORED BY MARK PITTMAN--A fourteen-year-old girl goes into a beauty
supply store to get a pair of non-prescription colored contacts. The next day, she suffers the wrath of a cornea-eating disease caused by an optical parasite. She never removed the lenses from her eyes before going to sleep, and she cleaned her lenses with regular tap water instead of the solution made for contact lenses. Criticisms vary, siding with the victim against the store for providing false information and substandard products, while others blame the teen and her parents. Are these the culprits of this tragedy, or does the real problem lie within our children's obsessive pursuit of beauty a la Hollywood? Join in tonight @ 11 PM EST by calling 347-337-9967.
in Self Help
Nancy’s delightful celebration of healthy food and her passion for sharing her wealth of knowledge is entertaining, enlightening and many times, life changing. Nancy shares her favorite healthful tips for getting healthier and making healthy eating delicious in her presentations, organic gardening lessons, counseling and books! Nancy’s information packed books and presentations are inspiring! Her joy contagious! You will learn how to celebrate life by living a healthier lifestyle.
You've been there. Something unexpected happens and everything starts to unravel. The day gets worse. The week just snowballs out of control. You're frustrated and you're stressed. But, do you have to be? Can you surrender what is and let go to get back on track and regain your focus?
Tune in now and find out how you can make negativity a reality you don't agree to live in.
The Gift of Gab is where you'll start your week off right!
Christine Pechstein is a faith-based life coach specializing in life and stress management. She loves teaching people to persevere despite the set backs and challenges life will inevitably bring, and she isn't afraid to use an honest and transparent approach in her teaching. Be sure to listen in as she challenges you to live a life well managed, leave your stresses behind, PUSH past your obtacles, overcome your fears, live with passion as you take charge of your life, and talk about a variety of other things that require transparancy, guts, and of course, the gift of gab!
She is the founder of Move Into Action, and is a Life and Stress Management Coach, Author, Speaker, Preacher, and body builder with a passion for building up the body of Christ.
Got a life management question you'd like her to answer or a topic in mind? Contact her now!
Learn about Christine's online Life Management journey now!
Tonight, 10/29/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Sidney Poitier, author of, The Measure of A Man. This anniversary program includes a few brief "wisdom prints" from other authors Like James Redfield, Colette Baron-Reid, Bishop Jordan, Antoinio "Huggy Bear" Fargas, and Parthenia Izzard. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, accupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.
Wednesday, October 29, 2014, 8:00 PM Eastern Time
Calling all Patriots!
“Who’s in Charge” our continuing mission to find answers and solutions.
Once again, Mike will be responding to the will of the people, the questions and comments from our loyal listeners, covering several more topics of importance.
Mike will continue with “Hard Times Survival Strategies” will pick up from where he left off on Monday’s show, when he ran out of time, when he was about to reveal a strategy that any hardworking American could use to retire as a multimillionaire on just pennies per day. This is one of the few conspiracies that Mike does believe in because if most Americans worked this simple plan it would take Trillions out of the pockets of those who profit from our poverty.
If Mike does his job as well as usual Grandma won’t be eating dog food any more, and her grand children will be able to live the American Dream the rest of the world has admired and envied for generations! It’s time we put a stop to the American working class having to financially struggle most of their working lives, most of whom then retire broke, and then to have to suffer the further indignity of losing their personal independence in their golden years because they can’t do for themselves.
Plan to join us. What you don’t know does hurt you! As always the forums and phone lines will be open for the listener’s questions and participation.
If you want to find out why tens of thousands of people around the world have come to trust and value Mike’s teaching, we invite you to examine his bio and lifetime achievements at the “Our Team” tab at AmericanPatriotRadio.com
Rounding out the broadcast day our last hour, “Creepy Tails” show,”
hosted by American Patriot Radio’s own Cool Ghoul, Dr Meola.
The power of change is waiting in the simplistic eating of a raw food diet to transform and renew your health to the level it should be!
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