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  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
     

  • 00:13

    Conquer Stress to Achieve Success! Stress Conquering Strategies

    in Jobs

    On episode 103 of the WIN Without Competing! show Dr. Arlene introduces her new seminar: Conquer Stress to Achieve Success! Stress permeates every aspect of our lives. Stop the spread of stress to reduce the risk of health problems such as high blood pressure, heart disease, obesity, and diabetes. We do not want stress to manage us. We must manage stress. Fear and denial of stress could shorten a happy, healthy life.


    What five stress conquering strategies should you implement to achieve unparalleled business, career, and personal success? Listen to the show to find out. Attend Dr. Arlene's monthly seminar: Conquer Stress to Achieve Success! (Next one May 12). The seminar will be held at the corporate offices of barro global search, inc. at 10940 Wilshire Blvd in Westwood, adjoining UCLA. Read the new online column in the Beverly Hills Courier: Conquering Stress! With Dr. Arlene 


    To Follow Dr. Arlene Click On The Follow Button


    barroglobal.com


    winwithoutcompeting.com


    drbarro.com


    After holding high-level healthcare executive positions and making significant innovative contributions with global impact, Dr. Arlene became an entrepreneur.


    In 2003, Dr. Arlene, creator of the Right Fit Method and Right Fit Branding Strategies, founded barro global search, inc. a retained executive search firm, to design innovative search solutions for corporate clients. After WIN Without Competing! was published, Dr. Arlene expanded the firm.


    Dr. Arlene, a behavioral educational psychologist, is a UCLA-trained PhD with distinction for her doctoral dissertation on creativity. Innovation, Contribution, and Impact characterize her career.

  • 00:29

    My Parents Gave Me Stress? Stress Buster Secret #69

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    What is energy psychology and how can it help me? Learn how your stress was passed on to you through your genes!


    What does it take to clear inherited stress and start your living healthier, more relaxing life? Let's explore:



    Is stress really passed on through genes?
    What if I don't know the stress that was passed on to me?
    Is this some past life issue?
    How can you understand the emergence of inherited patterns of stress?
    What are some healthy strategies for influencing how my genes express themselves?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:29

    How to manage and prevent stress

    in Lifestyle

    We are all people of different walk of life, in different field but the common denominator we have is Stress. How can we manage stress or prevent them? Hear from my guest Coach Colette


    Listen online at www.gfemspeaks.com/radio or over the phone: 347-989-1700. 6pm ET. FF on IG: gfemspeaks.

  • 00:29

    Are You Stress Resilient? Stress Buster Secret #63

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    What is stress reslience? Does it come naturally?


    What does it take to become stress resilient? Let's explore:



    Is it a skill or a natural talent?

    Does environment play in as a factor?

    What is the most reliable indicator of stress resilience?

    Once you have become more resilient, can you "lose" your resiliency?

    What I have learned through these Blog Talk Radio Shows that has taught me resilience?

    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 01:00

    Decrease Stress and Increase Productivity

    in Self Help

    Amy Englemark is the author of the upcoming book "From Burnt Out To BLISS: The 30 Day Challenge For Busy High-Achievers"
    She is a Certified Life Coach, Speaker, Stress Management Consultant and creator of the Breakthrough To Your Fun And Fabulous Life Program.
    She specializes in helping high achieving women avoid burn out, increase productivity and time for fun. She does this by teaching transformational tools and strategies to decrease stress and increase free time.
    www.amyenglemark.com

  • Managing Stress: Mind, Body and Spirit

    in Relationships

    With a concerned and customized approach all her own, Dr. Von Fluegge-Chen puts a premium finding the underlying causes of illness and helping patients understand how physical, mental and emotional stress can result in dis-ease, resulting in health issues and societal issues.  Her unique practice is known as a therapeutic safe haven, where individuals and families can come to get help to bring balance to their physical, mental and emotional dis-ease, naturally.  As a result of her individualized, high-tech approach, genuine compassion and real connectivity to her patients, they are seeing real, long lasting improvements in their overall health. 


     

  • 00:30

    Episode 4 - Self Healing Ecosystem - Your Body & Stress

    in Self Help

    The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress.  This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking.  During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits.  This episode is extremely important!

  • 00:12

    6 Simple Ways to Reduce Stress

    in Moms and Family

    Stress is simply exhausting. It drains your energy. It reduces your creativity. It makes you a very cranky mommy! And that isn't good for anyone in your family, especially YOU! Discover 6 simple steps you can take to help you reduce stress & begin enjoying life once again. Jean Ann offers you easy ways to improve your life &, through you, the lives of everyone in your family. Remember, when Mama ain't happy, ain't nobody happy!

  • 00:30

    Understanding Your Stress Hormone --Cortisol

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon as we share how we can make the hormone, cortisol, work for us, despite the bad reputation it has come to carry.


    Commonly known as the "stress hormone," it;s produced in part, by the adrenal glands when we're under pressure and perceive a threat.  The pituitary gland determines how much hormone the adrenals should release to help us fight or flee.


    This alarm system works beautifully -- until it doesn't.  Yet, without it we're helpless.


    Call into the studio with your questions and or comments: 347-945-7433.

  • 00:35

    Executive Stress Managment

    in Business

    On February 17, my guest will be Karyn Gunnet-Shoval, Ph.D., of the Gunnet-Shoval Group, coaches companies, executives, Human Resources professionals, groups, individuals and couples to learn how to better manage and enhance stress management skills.  With fellowship experience in stress-related issues and coaching interventions at Yale School of Medicine, and a Ph.D. in Counseling Psychology, Karyn understands stress and stress management. 


    Stress is the combination of a negative interpretation of an event and a perceived inability to overcome it in an easy or comfortable way. You can find ways to address the stress that arises in your work, professional life, family and other settings. 


    As an Executive coach, Karyn coaches attorneys, business executives, professors and other professionals and their clients to better manage the stress of time management, clients and colleagues, communications, among other issues.  Working as a Group Leader with employees of a company or nonprofit, Karyn tailors stress management coaching to fit individual and company needs. Participants develop skills to enhance confidence, happiness, productivity and effectiveness.  And as a Human Resources trainer, she works with HR professional in the area of stress management in order to lead workshops and coach individuals.  Supervisors report improved employee happiness, attendance and productivity.

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