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  • 00:16

    Strength Training Exercises For Rapid Weight Loss

    in Health

    Strength Training Exercises For Rapid Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Strength Training

    in Lifestyle

    It's time to get into the gym. Firm up your body and get ready to hit the beach!


    Today's show is all about Strength Training: I know there is a lot of products floating around in the gyms. I want to talk about a product that is every gym from LA to NY. It's crazy. Fit Line.


    Our guest today is someone that is no stranger to the gym He has been working out his entire life. He has trained in the same gyms with some the biggest athletes in the country . He treats his body as a smooth oiled running machine. Jeff Wallen.


    Jeff has been using this product tons. Want to really know more about Fitline's power cocktail?


     


    tanyatyler70@yahoo.com

  • 00:24

    Strength Training: Becoming Resilient, Pt 1

    in Lifestyle

    Are you easily moved by situations that seemingly come out of no where? Do you ever feel like you can't take another hit on your job, in your home, etc? It's Wellness Wednesday @ Your Blueprint for Life! During this episode we will look at:



    the purpose of strength training

    how to receive and maintain His strength

    how being in the presence of God brings peace & power


    But He said to me, My grace (My favor and loving-kindness and mercy) is enough for you
    [sufficient against any danger and enables you to bear the trouble manfully]; for My strength
    and power are made perfect (fulfilled and completed) and [a]show themselves most effective
    in [your] weakness. Therefore, I will all the more gladly glory in my weaknesses and infirmities,
    that the strength and power of Christ (the Messiah) may rest (yes, may [b]pitch a tent over and
    dwell) upon me!  2 Corinthians 12:9 AMP

  • 00:31

    Youth Strength Training Program

    in Fitness

    Fitness expert Dave Morgan talks about youth strength training programs. 

  • 00:14

    Strength Training: Total Life Fitness

    in Lifestyle

    It is the perfect time of year to come out and play--in the game of life. The question is -- what shape are you in? Are you ready for the physical, fiscal, mental, soulful stuff? Have you actually given yourself the time to carve out the space to do what you need in order to have your life and every component of it in good shape?


    We've the program, and today will be a taste of it! Come join in and beofre we begin, take a look at:


    http://www.drdebcarlin.com//

  • 00:22

    Strength Training For Kids: The How-To's And Why-For's

    in Fitness

    Strength training for kids? Yup! With just a few changes and some creativity you will have your kid getting stronger in no time!! And with almost no weights...Almost. The thing is, when they see you lifting some then they will want to also.I always kept a 2.5 or 5 lb wieght around for him to lift because he would want to when he saw me-but don't worrry!! Playing with kids is the surest way to make sure they are living the active lifestyle!! A few ideas and you will be off to the races!!

  • 01:01

    Ted Harrison - NATURAL STRENGTH NIGHT - Old-School Natural Strength Training

    in Fitness

    Host Bob Whelan with Guest Ted Harrison. For show information, please go to Mind Force Radio.com


    Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, honest drug-free training information from various leaders and strength coaches in the field and results!  If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Stuart McRobert's Hardgainer, Osmo Kiiha's The Iron Master, you will love the show. 


     

  • 00:23

    Strength Training: Exercise Your Faith

    in Lifestyle

    It's Fitness Friday on Your Blueprint for Life! This week Linda talked discussed how our weaknesses are opportunities for God to show Himself strong. She also encouraged us that our weaknesses are opportunities of conditioning; meaning, it's a time that God weakens our response to certain stimuli. We finish out the week with understanding how we are to position ourselves as we allow God to build us up and become resilient. Utilizing exercise as our reference, Linda will help us look at proper positioning. Some of the exercises discussed will be:



    push ups
    running
    walking
    pull ups


    But He said to me, My grace (My favor and loving-kindness and mercy) is enough for you
    [sufficient against any danger and enables you to bear the trouble manfully]; for My strength
    and power are made perfect (fulfilled and completed) and [a]show themselves most effective
    in [your] weakness. Therefore, I will all the more gladly glory in my weaknesses and infirmities,
    that the strength and power of Christ (the Messiah) may rest (yes, may [b]pitch a tent over and
    dwell) upon me!  2 Corinthians 12:9 AMP

  • 01:15

    NATURAL STRENGTH NIGHT - Old-School Natural Strength Training, Aben & Harrison

    in Fitness

    Host Bob Whelan, Guests Joe Aben and Ted Harrison


    An informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, honest drug-free training information from various leaders and strength coaches in the field and results!  If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Stuart McRobert's Hardgainer, Osmo Kiiha's The Iron Master, you will love the show. 


     

  • 00:55

    NATURAL STRENGTH NIGHT - Old-School Natural Strength Training, Lutz & Harrison

    in Fitness

    Host Bob Whelan Guests Chris Lutz and Ted Harrison


    An informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, honest drug-free training information from various leaders and strength coaches in the field and results!  If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Stuart McRobert's Hardgainer, Osmo Kiiha's The Iron Master, you will love the show. 


     

  • 00:55

    NATURAL STRENGTH NIGHT - Old-School Natural Strength Training, Harrison & Israel

    in Fitness

    Host Bob Whelan, Guests Ted Harrison and Drew Israel


    An informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, honest drug-free training information from various leaders and strength coaches in the field and results!  If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Stuart McRobert's Hardgainer, Osmo Kiiha's The Iron Master, you will love the show. 


     

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