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Its the Christmas Season once again. And The Wacko Radio Network is here to give you the best in Christmas music, comedy, and old time radio shows as well. We have a wide variety of tracks to entertain you and we will still have some talk as well in the world of the Holiday Season and in current events with your calls as well. Its Wacko in the Morning with more tracks and less talk for the Holidays. So you can call in at 646-478-5337.
THU DEC 18, 2014 LIVE 8:00am til 11:00am the number 1 QUARTET STATION in the WORLD, the NFI Radio Gospel Network, in HD2 playing the very best in gospel music and the word of God. 12 HOUR a day 7 days a week, starting your Morning off with the Morning SHOW it's your host the CC COUNTRY BOY. giving God the praise, catch the WAVE today at 8:00am followed by the ANOINTED 1 at 11:00am til 2:00pm and from 2:00pm til 5:00pm it's A FRONT ROW SEAT with various groups in CONCERT and from 5:00pm til 8:00oopm it's COMPENTARY music NEW and OLD catch the WAVE.
The Mass Debaters Hosted by: J.R. with DJ Walt Phrasez, and the debate team: Ron, Eric, Julian, Tuck, and Carmen. Join us for the hottest debates in Entertainment, Sports, Love, Relationships, and more. Call-in Live @ 323-693-3043 and press "1" to stream live with the panel of hosts. Presented by: GrindHard Radio.
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Learn what is truly in the hearts of those that wear the badge of law enforecement. Author and blogger Karen Solomon will share with us the everyday stories of those that help to care for and keep us safe.
Karen's new book, Hearts Beneath the Badge is a unique compilation of interviews with officers across the country. Join me in hearing these stories.
KINGS IN THE MORNING, is the daily, Monday through Friday show, that airs from 8a to 10a pacific, 11a-1pm eastern and 10a-noon, central time. This show contains entertainment, information, comedy, everything you expect to get you going and keep you on the up.
We have tackled issues like the Trayvon Martin shooting, Michael Brown's shooting, we've had conversations about the Kardashians, and the power couple, Jay Z and Beyonce. We talk sex, movies, songs, and we interview a vast variety of people that may have an impact on your existence. 347-205-9366 is our contact number - are you ready to GLOW with us?
Lynn Tolliver jr
Founder and General Manager
The Jay King Network.
Ask yourself these questions to create a workout tailored to your needs and preferences.
Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.
What is your current fitness level?
You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:
Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
How long it takes to walk 1 mile
How many pushups you can do at a time
How far you can reach forward while seated on the floor with your legs in front of you
Your waist circumference at the level of your hipbones
Your body mass index
Do you have any health issues?
If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.
It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.
This segment is a continuation from todays show. We will discuss in more depthness of the clergy and how to manage his or her staff in ministry. So many clergy go against the oracles and authority of God's rules and principles and rely on their own knowledge to maintain the church ministry. This segment will help give you a guide to what you can do to resolve some issues with your staff.