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Our state of the week for July 30 is Ohio. Steve Curtis is the State Director for the Americans for Fair Taxation for the State of Ohio, and a strong advocate of tax reform on both the State and Federal level. As such, he is involved in organizing grassroots support for the passage of the Fair Tax legislation, and in conducting public education programs to increase public awareness of the advantages of the Fair Tax approach to taxation. In addition to his State duties, Mr. Curtis is a member of the Executive Committee of the National Board of Directors for AFFT.
Mr. Curtis has more than thirty years of experience in industry and manufacturing, and is a Registered Professional Engineer in Ohio, a Certified Safety Professional, and a Certified Hazardous Materials Manager. He currently lives near Fairborn, Ohio with his wife, Ann. They have two children, one grandchild, and a couple of cats that think they are people.
Fair Tax Time is brought to you commercial free each Wednesday evening, 6PM Pacific time, 9PM Eastern, by the host John Wesley Nobles. You may listen on your computer or on your phone. Dial (619) 393-6478 or, if you’re charged for long disance, use our toll-free line: (888) 436-1206. Just follow instructions when the nice British lady answers.
Show info: Fair Tax Time Radio, Fair Tax Nation, HR25 Fair Tax Review
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Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.
Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.
Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.
But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.
it’s lonely here on this sife of the broadcast at BLOG TALK RADIO. I have no staff, no support ( and that should tell you something ), no money – just determination, excellence, hope, service and vision. you will never see or hear me quit, I may say that I don’t have a chance at the Presidency. That doesn’t mean that I am quitting. you may notice my lack of capitalization. It’s casual & more personal this way. What I have to speak to you today is not nominal. I will be carrying this flag and patriotism for us forever, even if I don’t get into the White House. But then, I won’t be able to deliver the time of your life and the way to live better. my family is not involved in this like the families of the Political Candidates. The Candidates’ families are decked out, handsome & gorgeous. Not mine, we are plain fair looking and we accept it that way. But I got what no other Presidential Candidate got. I have talent designed for the WHITE HOUSE. OBTW, did you see my spelling – wow, I missed some letters - my eye vision, and not that other vision, needs bigger glasses ( My Cousin Vunny ). I did that on purpose. OBTW AGAIN, I may paint part of the WHITE HOUSE some seasonal colors to keep a lively and clean, green, sheen of a WHITE HOUSE. I may also have casual MTWThF. It’s fitting that we have a President from the people, looking like the people. you have seen rich/well dressed. Now you can witness clean down to earth, without make-up, rouge & concealer. I don’t conceal. Do you want that, for a change, in a President. I am here for you when you decide that it should be me for the WHITE HOUSE. Hopefully you decide soon before you waste more money and time. I am Curt Clinton, Curtis Clinton. the best of a Clinton. 120,000,000 Write-In Presidential Ballots can do it, bwell
This week on Altered Geek, Steve, TFG1 Mike and Birdman Dodd talk about their week, gaming, Captain America Civil War, a lot of general geek topics. We discuss Short Films, Dog Adoptions, Gotham, Supergirl, TOP 100, Star Wars, Bill Murray, Liam Nieson, and more!
All this and more on this week’s AGU! We hope you continue to enjoy the episodes and please feel free to respond to any and all feedback methods. We will read and reply on the show. Topic suggestions also welcome. So get Altered, Get Geeky with the Altered Geeks.
(NEW) Question of the Night:
Send us any comments you’d like! We plan to do a comment Q&A episode in the future.
Your Geek Question for the Week
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Is there anything you’d like us to cover? Let us know!
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Steve “Megatron” Phillips
Mike “TFG1” Blanchard
Mike “Birdman” Dodd
Happy Thanksgiving to you and yours. After a brief absence, the highly rated internet radio show "Racing with Big Sweat" Thursday 11/26 9:00-10:00pm EST presented by Snafu Seasoning and produce by The 110 Nation Sports Radio Network is back with a big show. Tune in and hang out with your host Steve "Big Sweat" Billmyer, Mr CJ Sports Chris "YellowCautionFlag" Creighton and this week's guests, dirt late model driver Cruz Skinner, asphalt late model driver Robbie Allison, car owner Wayne Goss, and Sprint Cup spotter Lorin Ranier. There's no off season with "RWBS", we'll be here all thru the off season talking local short tracking.
Today's PWTorch Livecast continues our tradition of special Thanksgiving editions, this featuring a vintage 1992 interview with Paul Heyman conducted by Wade Keller. This includes caller interaction and a prediction of mega-stardom for Steve Austin.
Nate Parham, Ivan Bettger, and Bram Kincheloe are back at it in a special Thanksgiving pod. We talk about the insane 16-0 start, discuss just how far the Lakers have fallen, ruminate over whether end-of-the-bench type players eventually make better coaches than stars, and more. Download and enjoy during your Thanksgiving travels!
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