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Join Tina & "Metallica Mom" Andrea Santoro in conversation about stepping out of your comfort zone, and living your best life.
Phone lines will be open 516-387-1936
Andrea Santoro, L.M.T.
Licensed Massage Therapist, Certified Health Coach
From an early age Andrea knew she wanted to help and heal. Directly after high school, she enrolled at the Swedish Institute for Allied Health Sciences In New York City and became a Licensed Massage Therapist. After 20 years in practice and treating over 15,000 people, she found it difficult to physically continue on the path as a bodyworker. In April 2014, she shifted her focus from manual therapy to assisting people in health and wellness through weightloss. Andrea became a Certified Health Coach with Take Shape For Life, it was a natural transition for her. She continues to help people feel comfortable in their own skin!
Former Personal Trainer, A.C.E. certified in 2000. Andrea uses that education with her TSFL clients, once they hit a place where they can incorporate exercise into their habits. On-line, she helps clients with weight lifiting routines, advice on different types of cardio, relaxation techniques and dietary advice to coordinate with their calorie expenditure.
Married for 15 years, with 2 beautiful boys and 4 cats. Andrea ia a "stay at home" mom with a full time job, residing in Queens New York.
Join artist and marketing expert Leslie Saeta as she highlights way to sell your art. Leslie is joined by July co-host Margaret Sheldon. Today’s show is all about pushing yourself out of your comfort zone. It's summer, so why not push yourself to expand your art? It might be time to try a new medium, take a class or try a new material. We will talk about why you should do it, how you can do it and even suggest tips to getting started.
Cliffunay & Kisha will be discussing : Why are women stuck in their comfor zone?"
Zig Ziglar said "If you aim at nothing you will hit it every time"
On this episode of Kitchen table talk -we will be discussing our recent family reunion trip to the ATL. Then if time permits we will take some calls from our listeners.
in Self Help
We are honored to kick off our first of many guest-powered episodes with our dear friend, and fellow radio show host, Brian Kelly. We get to the core of things pretty quickly, and explore how it may seem at first we have to lose everything, in order connect with our deeper purpose in this life. Brian is just one of countless contagiously inspiring stories we here at Shatter The Matrix can't wait to share with you, and we just KNOW that a shift of awareness will have taken place within you by show's end! As if that's not exciting enough, Brian is announcing his new venture publicly for the first time, in true Freedom Artist fashion. Join us in genuine heartfelt inspiration, and be sure to like, comment, and share with your friends!
We will discuss how to understand, and expand, comfort zone boundaries to negotiate a successful outcome.
As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Chicken Stew with Dumplings, and the "adventure" recipe will be Pasta with Pesto and Salmon.
Michael O’Connor is a full-time professional astrologer serving an international clientele since 1997.
A graduate from Concordia University in Montreal Quebec, Michael earned a Major in English Literature and Composition with Minors in Philosophy and Sociology. His studies also extend into metaphysics, holism, human potential, spiritual studies, religion, ancient history and numerous systems of astrology and numerology as well as other metaphysical models which endeavor to bring various angles of insight into human nature and motivational psychology.
In his practice Michael covers a wide range of interests including Life Purpose, Relationships, Career and Education, Timing, Relocation, Life Purpose and Destiny, Past Lives, Business Launches and Mergers, Health and more...
Weaving practicality and spirituality in his work, Michael blends the principles of Humanistic, Evolutionary and Predictive Astrology.
Readings are conducted by phone or Skype only and are recorded and promptly sent to you by email with your charts and additional self-help tools specifically selected for you.
The insight, guidance and wisdom Michael provides his clients with these time-honored tools are supported by an innate and cultivated understanding of human nature and psychology and by intuitive and psychic abilities, comes with many years of professional practice.
Learn more about Michael at www.sunstarastrology.com where you can also read your weekly and yearly horoscopes and sign-up for Michael's free and popular New Moon Newsletter. If you are interested in setting-up an in-person Reading session with Michael please contact him at 250-352-6871 and firstname.lastname@example.org
It's our second annual State of the Young Black Man address with Entrepreneur Marquis Coates and Young Activist Caleb Jackson.
If your not a young man, this will be a most enlivening, informational, and engaging address for your little brother, nephew, and any parents of young men.
How do we show them that school is not a right now job, but the foundation of your future? How do we keep them in school?
Despite making up just 13% of the population, blacks commit around half of homicides in the United States. Where do we start? Turning criminals into students and upstanding citizens sounds like an impossible charge.. but it's possible; we have to believe it is, but how? How is it possible?
Also, how do we become better young black fathers, realistically and perceptionally?
Entrepreneur Marquis Coates and Young Activist Caleb Jackson will be rejoining us for a compelling panel discussion!
Speaking the truth to your family.
Telling your family that you were molested as a child is about the hardest part of breaking your silence. Many of us were molested by a family member who is respected and loved by most. You will begin to stack the reasons and excuses as to why you can’t or shouldn’t tell your family in your head and it sounds very reasonable in your head, but you know that it has to be done.
Breaking your silence to someone you trust is just opening the old infected wound and letting the poison out, but as adults we all know that our wound is not going to truly heal if we don’t let the doctor cut it open and clean it out completely. We are adults that were traumatized as children. We know better now. We are not little boys and girls and we have to set the example for others and show ourselves that we deserve being healthy and getting healing. We have to refuse to allow our molesters have power over us another day! You have to stop looking over your shoulder and walking on egg shells. This is what happened and it was not your fault and it is time to experience your life as it should be!
As much as I love my people, we need to cut it out. We have been divided for centuries over skin complexion, hair texture, location, gang afliation, age, religion, sex, sexual orientation, nationality,etc etc etc. The divisions go on forever. Will we unite if Donald Trump becomes president? Not likely right?
So what are we afraid of really? What has happened to us as far as the government is concerned to make us think that ANY candidate will be any better than the ones we have had for our situation?
Really, save for president Obama, what has ANY president done for US?
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- Freedom Doors Ministries (2 chatters)