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How many times have we said “I just can’t fit it into my schedule” or “I don’t have time”, when it comes to working out? Being the sole provider for my family by working two jobs and lending a hand with my two children when I am at home doesn’t leave much time to worry about exercise or diet, right? Well, I can sit here and blah blah about it and tell you what you have heard a thousand times and perhaps that is what is going to happen for some of you. But, if this converstion helps one person to start up a fitness regime or healthier eating habits or provides the motivation for a better life in general, then it is worth its weight in gold.
Mike Stone is a Certified Exercise Physiologist and Registered Massage Therapist with over 17 years experience in both disciplines. His company, Fit in YYC, specializes in on-site exercise/treatment and is very versatile in their approach. He has worked with many professional sports teams, corporate executives and most recently has been supplying actors, artists, musicians and the film industry with services. Learn more in about staying fit and healthy while running a business in Mike's article in the FREE Brighter Business Empower Magazine HERE.
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
This week on Mom Talk Radio Dina McQueen, discusses National Adoption Month and her book Finding Aster: Our Ethiopian Adoption Story. Karen Deerwester, owner of Family Time Coaching & Consulting talks about teaching your children holiday manners. Peter Walsh, author of LIGHTEN UP: Love What You Have, Have What You Need, Be Happier with Less. The Mom's Roundtable discusses Thanksgiving. Carla Birnberg, personal trainer and founder of MizFitOnline discusses staying fit throughout the holidays.
This show is sponsored by Lands' End and Family Circle.
Martha Schoppe (pronounced Shop-pe) is no ordinary fire fighter. She is part of a 20 person crew out of Durango, Colorado made up of 3 women and 17 men, part of the Department of Agriculture, US Forest Service. They work 80-100 hours a week from April to October fighting wilderness fires. Periodically they are called into help with structural fires but mostly they hike up and around mountains with 30-50 lbs of supplies (including shelter, food and equipment.)
Once she joined the 20 person Hot Shot Crew, she started running 4-5 miles 3 times a week to meet the fitness demands until she decided to join her sister on a Half Marathon in Denver 2011. She has never looked back since. That same year, she ran the Moab Trail Marathon and fell in love with trail running.
In addition to participating in Power Lifting, Cross Fit and Ju-Jitsu Competitions, Martha completed the Chimera 100 Mile Run 2013, Susitna 100 Mile (self supported) Run 2014.
While away fighting fires, Martha decided to support a friend battling breast cancer by cutting and shaving her hair as she reached certain dollar amounts in fundraising. Please support Martha’s efforts here: https://www.youcaring.com/nurseinneed
On this episode of "Doc Talk", I'll be sharing with you simple and practical ways everyone can stay fit and stick to their diets during the holidays. Tips on how to control your eating, exercise tips and my strategies to help you accomplish your health/diet goals from Thanksgiving to New Year's Day.
Summer is here and everyone is talking about getting fit and staying fit. But...when I look at all the tips out there everything seems to focus on exercises for women under 35. What about the rest of us? Are there exercises we should be doing if we are over 40, 50 and beyond to get in shape?
Join us as we talk with Carol Dunlop, Ceritified Fitness Trainer ,Weight Loss Expert, and host of Fit4Life on BlogTalk.
We are sharing wonderful tips and techniques to get you in shape for the summer and beyond regardless of your age!
Wellness Woman Webinar - Re-Energize Your Body
Wellness Woman Interviews
DeStress The Mess Coaching
30 Day Fitness Challenges
in Self Help
Tune and get some tips on how to continue getting fit or how to stay fit during the wintertime. Also see a smoothie recipe of the week. Enjoy this timely information from a previously aired show.
All new shows start Wednesday! Get ready to "do life with power" this 2014 year!
in Self Help
Helping A Friend
Brian has just returned to his dorm room after his girlfriend Jennifer has broken up with him. His roommate Jack, who has noticed that Brian has seemed depressed for the past several weeks, recognizes Brian’s withdrawn and sullen demeanor yet again. Jack decides to ask him how he is doing.
What Can You Do to Help a Friend?
Know the warning signs! Read over the list above and keep it in a safe place.
Do not be afraid to talk to your friends. Listen to their feelings. Make sure they know how important they are to you, but don’t believe you can keep them from hurting themselves on your own. Preventing suicide will require adult help.
Make no deals. Never keep secret a friend's suicidal plans or thoughts. You can not promise that you will not tell—you have to tell to save your friend!
Tell an adult. Talk to your parent, your friend's parent, your school’s psychologist or counselor-- a trusted adult. And don’t wait! Don’t be afraid that the adults will not believe you or take you seriously—keep talking until they listen! Even if you are not sure your friend is suicidal, talk to someone. It’s OK if you “jump the gun”—this is definitely the time to be safe and not sorry!
Ask if your school has a crisis team. Many schools have organized crisis teams, which include teachers, counselors, social workers, psychologists and principals.
Staying Alive Sponsored by www.AdviceCare.com - email us: StayingAlive@Outlook.com
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns! diet dit diet..is too much salt a bigger problem than sugar/..tune in to find out
Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects.
For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss.
If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group.
What does your brand say about your business? Too much effort goes into doing what we do to make a living to risk not knowing the value of branding yourself and your business. Tune in Thursday My guest will be Monchiere' Holmes-Jones; she is an uber creator of purposeful living, an ambitious serial entrepreneur with burning passion to see every woman live their lives on purpose. She is a native New Orleanian and graduate of Xavier University of LA where she studied Public Relations. Monchiere' founded The SoWomanlife social community and blogtalkradio show in 2011 to inspire women daily about all things woman. In 2012, she launched her own Marketing + PR firm BizJUICE in Nashville, TN where she energizes small business owners' brands.
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