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Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV device
For more information go to http://www.starktraining.com
In episode 44 of Stark Naked Radio, Brad Davidson and Dr. Dayne Grove, N.M.D. of Stark, in Irvine, California (in the heart of Orange County) discuss testosterone markers, what's important, what most Doctors miss and do a deep-dive into the connection between stress and its impact on testosterone levels in men and women.
Brad Davidson is a world-renowned expert, speaker, and writer on the topic of exercise and nutrition for high-performance, high stressed people.
Dr. Dayne Grove is a Naturopathic Medical Doctor and Performance Medicine Specialist at the Stark clinic in Irvine, focusing on the underlying causes and solutions associated with optimizing performance among high performing individuals.
For more information go to www.StarkTraining.com and like us on Facebook.
In episode 41 of Stark Naked Radio, Brad Davidson discusses the virtues of measuring your progress toward your health and fitness goals as well as helping to identify the best personal trainer. For the best results in personal fitness, listen in on how to measure for fat loss, circumference measurements, general health testing, and the importance of performance and posture testing.
email questions to email@example.com
For more information go to StarkNation.com/athletes.
In this episode of Stark Naked Radio, Brad Davidson reviews some simple, clear, strategic steps to help the young football player build muscle.
In this eposide (episode 43), Davidson reveals proper strategy, nutrition guidelines, what insulin sensitivity means, nutrient timing and how to use carbs for recovery. He also discusses using cinnamon, magnesium, insulin edge, fish oil, green tea, creatine and bcaa's.
Referenced in this podcast are Charles Poliquin, Derek Woodske, and Robb Wolfe, author of The Paleo Solution.
for more information go to www.StarkTraining.com or email us at firstname.lastname@example.org
This month's episode of Stark Naked Radio focuses on fat loss strategies. And, this is not a plan to eat less and exercise more.
There are 5 critical areas for focusing your fat loss energy:
Detoxification and fat loss
Best nutrition for fat loss
Exercise for fat loss
Best Fat Loss Supplements
Recovery and stress management for fat loss
Miss one, and you won't get to where you want to be with your health and fitness goals.
In Episode #12 of Stark Naked Radio, Brad and Todd review the best natural deodorant, ever. Also, a shameless plug for Stark Naked for charity at www.facebook.com/starktraining.
Other interesting topics include orgasmic meditation, a review of fats, and metabolic damage.
In this week’s episode of Stark Naked Radio, Brad and Todd review Brad’s recent trip to the Poliquin Strength Institute for his continuing education. He brought back a handful of tips from their expert team of doctors and strength coaches.
Supplement of the week: Enhanced Adrenal
Recipe of the week: Duck Breast [...]
In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei interview Chef Lance Roll on his amazing bone broth.
The recipe of the week is Bacon Braised Brussel Sprouts
You can find about Chef Lance at www.TheFlavorChef.com and
In this episode of Stark Naked Radio, Brad and Todd debunk common myths surrounding executive training and how to change your approach for better results. The supplement of the week is AdrenaMax by Xymogen; and the nutrition discussion surrounds the merits of catfish.
In this week’s episode of Stark Naked Radio, brought to you byStarkTraining.com, Brad Davidson and Todd Vande Hei interview Joel Jamieson of Bioforce HRV. Joel delves into the details of the autonomic nervous system and how learning how to manage it’s relationship with stress, you’ll be able to perform better as a business person or an athlete. They also discuss heart rate variability and brain function, and how your body perceives stress.For more information on the Bioforce HRV go toStarkTraining.com/hrv Book recommendation: Why Zebras Don’t Get Ulcers
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