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Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and in this show we explore different types of therapies that can help you improve your health and wellbeing. As a health psychologist, I'm always interested in what can help people feel better, be healthier and live a fulfilling life.
Today's topic is Wellbeing in South Australia, and joining me to discuss what makes this state so special is Adelaide Wellbeing and Ways to Wellbeing Director, Gina Stamas.
There's something special about Adelaide as a city, and South Australia as a state that is grounding and promotes a greater sense of wellbeing. Gina discusses with me what that special something is, what wellbeing is all about, and how individuals can enhance wellbeing. We talk about positive psychology, happiness, natural therapies, self-care and so much more.
Gina is a parent, successful businesswoman, and an advocate for natural medicine and mental health.
Connect with Gina at email@example.com
Visit www.adelaidewellbeing.com.au and www.waystowellbeing.com.au.
Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.
Today's episode I am joined by Ways to Wellbeing founder and director, Gina Stamas, to discuss how we can be our own physician. We often think health and healing is something only a doctor can do, whereas we discuss the possibility that we can both heal ourselves, and find healing solutions beyond the doctor's office.
Gina started using complementary therapies when natural medicine was still new to Australia more than 20 years ago and was inspired by their ability to heal acute and chronic conditions. She went on to establish Ways to Wellbeing for people to discover natural and holistic therapies for themselves and their families as an effective path to health and wellbeing and as a complementary therapy alongside their existing conventional healthcare.
Gina's knowledge of natural and alternative therapies became a great asset to her in her treatment for depression. She speaks honesty and with conviction that using natural medicine and therapies to treat depression was not only effective, but provided a life long cure for her. Depression is now a distant memory. Well done, Gina!
Join us in the discussion, and leave your comments and ideas below!
Today we launch the new Ways to Wellbeing radio show, with host Miriam Henke. In our premier show, we talk with Ways to Wellbeing founder and director, Gina Stamas. Gina shares her vision for Ways to Wellbeing, a bit about her personal story and why she's so passionate about natural therapies.
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