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  • 00:30

    What are you spending your tax refund on

    in Self Help

    What are you spending your tax refund money on?  Do you sell you kids social for extra money because you have too many kids to claim?

  • 00:30

    A Time to Plan!

    in Food

    It's a cold and snowy day here - the perfect type of day to snuggle in with a warm mug of tea and a stack of seed catalogs. But before we go wild with new herbs in all their variety, it's a good idea to stop for a few minutes and plan a little. Here are some thoughts about how to design an herb garden that will fit your needs. 

  • 01:05

    Ask FlyLady: Plan B!

    in Family

    What happens when accidents happen?

  • 01:01

    Morning Coffee - Turning Your Stress Into Strength

    in Motivation

    Join us to get some inciteful tips on how you can take the negativity of stress and make it one of your biggest strengths to help you accomplish your goals. Dr. Patty will be sharing about how to recognize you are under stress, give you some techniques that may help you stop feeling stressed out and encourage you to devise a plan on how to use stress as a means to make your dreams come alive.


    7:30 am, "Morning Coffee," host Dr. Patty Fitzhugh:


    Grab a cuppa joe for your body, while Dr. Patty's inspirational messages fire-up your mind!

  • 01:11
  • 00:14

    Not Everyone is Going to be Happy for You

    in Finance

    You would think that once you decide to take control of your spending and make a plan to demolish your debt that you’ll have the full support of your family, friends, and co-workers.  However, you may find that some people are NOT going to be happy for you and may even subtly or not-so-subtly attempt to undermine your financial progress.  We’re going to discuss why this happens and how to handle it with minimal drama.

  • 02:57

    The Hidden Hand of Mass Confusion

    in Politics Progressive

    We are going to examine why Black movements and culture are compromised and undermined historically.Why are we in this state of confusion?There is no plan,agenda,organizing,program or vision laid out for us.We are like sheep easily led by anyone with a loud voice who seem half way intelligent.We want to discuss the trivializing and devaluing of Black movements.I say this because even Black people do not take themselves seriously.The White man owns America.Donald Trump is America.America is a White land.America will never let us have power.Because they do not trust us.White people are not stupid.


    Just who are #blacklivesmatter?Why are some factions pushing the Queer Agenda?Do they think Black people are stupid?These people have invaded the legitimate anger over Trevon Martin and co oped their movement with Black Nationalist without our consent.Let me give you a background ten years ago I was attacked by the LBGT movement just for not agreeing with their political stance on issues.Back then they openly attacked nationalist  Paternalistic,Masculine,oppressive of women and antiquated.I ask you this,what is the sudden change?They have not changed.They are latching on to the nationalist energy to get a free ride.I along with Straightblackpride are on to them.If you can sell your agenda fine,BUT DO NOT THINK I HAVE TO SUPPORT IT BECAUSE WE ARE BOTH GRIEVING OVER TREVON MARTIN......A FIRE AND BRIMESTONE SERMON FROM THE KALAGENESIS TONIGHT

  • 02:01

    How to Make a Love Cake with Ananda Free

    in Spirituality

    Ananda Free, born in the suburbs of Washington, D.C., discovered her ancestral gifts of being a clairvoyant, clairsentient and clairaudient divine counsel after a long battle with bulimia, which was taken from her at age 23 in a spiritual release guided by angels from the angelic realms. From that miraculous event, Ananda has dedicated her life to her healing, growth and transformation and assisting others in their journey towards spiritual unfoldment and transformation.


    Ananda is a conduit of healing and has studied with various teachers in the healing arts. Ananda is a certified Reiki master, and is certified in Auric field surgery. Ananda is also a Priestess of Os´un in a traditional Ifa Ile, under the direction of Iyanifa Ifa Doyin.


    How to Make a Love Cake is Ananda's debut as an author and spiritual motivational speaker. Ananda loves baking, painting and spending time with her husband Zaccai, their two children and their cat Frank. 


    7pm to 9pm Eastern 
    6-7 pm Central 
    5-6 pm Mountain 
    4-5 pm Pacific 
    Midnight-1am London/UK

  • 00:50

    The HD View with Kevin McCormack from CIRM

    in Science

    Tonight our incredible special guest is Kevin McCormack, the communications director at CIRM, California’s stem cell institute. Kevin is also a dear friend of Help4HD and was a featured keynote speaker at our first symposium in 2014.


    He considers himself to be the official translator for the agency, working to turn complex language about equally complex science into everyday English that anyone, including Kevin, can understand. Before joining the agency he spent more than 20 years working as a journalist, most of that in TV news in San Francisco, California.


    There is a new leader at CIRM, President and CEO Randy Mills and a new strategic plan. The topic of tonight’s show is CIRM’s new Strategic Plan which aims to engage the patient advocate community to increase the number of clinical trials CIRM funds, to help recruit patients for those clinical trials and to help make changes in the way the FDA works in order to speed up the ability to move promising research into clinical trials in people


    So tune in for a very enlightening show!

  • 02:00

    SOS Strategy of Success with Shahid Abdullah /USMAN SHARIF

    in Islam

    “The Strategy of Success” radio program will discuss many topics and give the listener a great deal of information on current issues, a plan of action and other activities that will focus on the most excellent and proven methods for the African American, in particular, to achieve success; However, the solutions offered will be appropriate for all ages, genders, political affiliations or religious beliefs.


     In these two power-packed hours, in addition to sure-fired solutions, there will be invited guest authors, speakers, entrepreneurs, and other professional who will assist you on your path to success. You will have the opportunity to ask questions and receive answers from these professionals who will be ready to explain “how" you can achieve your goals and material objects.

  • 00:31

    Curtis Harwell Talk's Menu planning and Eating healthier and Spending less

    in Fitness

    When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.


    Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.


    Benefits of menu planning


    You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.


    Menu-planning basics


    Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.