• 01:14

    SwCA Episode 233: To Be Successful, Be Specific.

    in Business

    SHOW SITE: http://www.courtneyanderson.com/swca-episode-233-joyful-art-of-business-series-to-be-successful-be-specific.html

    SHOW NOTES: In our JOYFUL ART OF BUSINESS™ series we explore how to combine the positive benefits of our professional endeavors (“business”) with the overall positive emotional return on our efforts (“joy”). The act of engaging in professional endeavors, in any capacity (i.e., as an employee, employer, entrepreneur, contractor, volunteer, paid, full time, part time, intermittently, etc.) is an expression of our ideas and creative talents (“art”).  

    This episode is, “To Be Successful, Be Specific.”In this show we discuss A Stone* of Solutions™

  • 01:01

    Diet Free Life's Online Makeover and Wellness Room Opportunities

    in Weight Loss

    Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution. 

  • 00:35

    The Adrenal Reset Diet with Dr. Alan Christianson

    in Health

    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. 


    In this show, you'll learn:


    - How to tell whether your adrenals are stressed, wired, and tired... or crashed


    - Which adrenal tonics, exercises, and foods are best for you


    - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 

  • 00:43

    A Specific Purpose Comes From The Heart

    in Self Help

    We all have a purpose in life and we hear so much about finding our purpose. There is a general purpose and a specific purpose that we all have to carry out. Tune in and get more information. Also, get ready to give your opinion as you listen to "What's Up With That?".   While preparing for success take the time to discover your specific purpose in life.  Increase comes when we fall in line with our greatest purpose in life. Learn how to add high impact to your goal setting.  Get the book to follow along and participate.  Finally, set goals that are clear and achieveable.  Repeat show with information to plan for 2015.


    Register to receive "10 Days to Finishing Strong" and an Mp3 on "How to go into 2015 Strong".  Click to register.

  • 00:30

    WHY YOUR DIET HAS ALREADY SET YOU UP FOR FAILURE!

    in Fitness

    WHY YOUR DIET HAS ALREADY SET YOU UP FOR FAILURE! 


    When you try to survive on a low-caloric and low carbohydrate diet. 


    One of the most popular ways to lose weight is by lowering calories and carbs. 


    This diets has been widely accepted as the secret to losing weight! 


    If that's the sercret then why do you keep failing at it? 


    There is a scientific reason why your body won't last doing this type of diet for a long period of time. 

    I will discuss why our body depends on carbs and the other marco nutrients to start maximizing your results! 


    Why having a diet of balanced carb, protein, and fats will be something that you can sustain and still drop body fat!

    This is how you can start creating a fit and healthy lifestyle. 

    I mean really make it a lifestyle! 

    Listen to today's show to find out how!


    Love You All,

    Matt Johnson, Leader Of The Pack

  • 00:34

    Baby we were Born to Run...Out of Ideas for the Elf on the Shelf

    in Health

    Tis the season to go completely insane with the hustle and bustle of the holidays.  Time is short for fitness, temptation threatens your diet around every corner, and exhaustion is one of the top complaints around the holidays.  However, the Diet Riot crew has been pushing themselves this holiday season, staying on top of their fitness and nutrition goals, and we're going to share some of our secrets with you! We'll go over a number of tips for beginner runners that will keep you motivated and moving.  Allison shares with us some "Elf on the Shelf" ideas for busy working moms (thank goodness), and James gives us another delicious (and healthy) recipe.    

  • 00:21

    Is a Paleo Diet Nutritionally Complete?

    in Health

    Jen Broyles, Certified Holistic Health Coach and Digestive Wellness Expert, discusses the nutritional truth about the Paleo Diet. 


    The Paleo Diet has gained a lot of traction over the past few years, and with that, comes critics. In this podcast, Jen will address one objection you might hear about the paleo diet.


    A common objection to the Paleo diet is that it is not nutritionally complete. This is due to the fact that paleo excludes all grains, legumes, and most dairy. It also eliminates all processed and refined foods.


    Jen will separate the facts from the myths in this podcast session.

  • 00:33

    Christie Korth Author with Crohns shares her healthy diet and lifestyle ideas

    in Motivation

    Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.


    Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.


    Please follow this link to her website.


    http://www.happyandhealthywellness.com
    Kristie Korth CHC AADP

    Strategies of Success
    Host Brian Cohen DTM
    www.briansos.com
    briansos@optonline.net



     


     

  • 00:31

    Environmental diet & awareness plan for a greener future with author CatherineBe

    in Self Help

    Catherine Be has traveled to India, Europe, Indonesia and China perusing her studies of spiritual philosophies. Her influences are Yoga, Ayurveda, Buddhism, Hinduism, and Taoism, Quantum Manifestation. She is a permaculturist, an Animal Rights, and Environmental Activist, Organic life style blogger, Urban Homesteader and the founder of a food movement. As a teacher of yoga and meditation, in person or at multimedia venues, she is an organic living artist.


    Accordine to Catherine, is "through green living and giving, organic lifestyle choices and challenges, we thrive in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, we enjoy the happiness of being connected to source, to each other, the earth, and within ourselves".


    She's launching a webinar the 3rd week of January 2015 about her new book "The E Diet: Environmental Diet and Awareness Plan", where she will provide effective tools to improve your quality of life and the well-being of the planet. For more information, email Catherine at catherine@catherinebe.com


    You can also follow her on Tweeter: https://twitter.com/catherinebe_


    And Facebook: https://www.facebook.com/pages/Catherine-Be/643895682292998


     

  • 00:55

    The Bulletproof Diet with Dave Asprey

    in Health

    Showtime:  Tuesday, November 25th 2014 at 6pm PT / 9pm ET


    Special guest Dave Asprey, host of Bulletproof Radio, and author of the soon-to-be released book The Bulletproof Diet, join Dr. Lo to discuss all things nutrition and high performance.


    What is special about the Bulletproof Diet?  


    Are there special considerations for women vs men?  


    What's the deal with Bulletproof Coffee?  


    Join these two for a fun, informative show!


    Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

  • 00:29

    Food for Mood Diet/Tom Paladino

    in Nutrition

    On this episdoe of Eating for Meaning, Dr. Millie discusses her upcoming book Food for Mood Diet; How to eat for your brain and not your stomach. Learn the 12 principles of the Food for Mood diet and how you can start implementing these scientific and common sense approaches immediately.


    Dr. Millie interviews Tom Paladino, a scalar energy researcher and has 25 plus years experience helping people with pathogenic infection.


    If you would like to know more about Dr. Millie go to her website at www.milliesays.com You can order her a kindle copy of her book Eating for Meaning Workbook.

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